Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
20K notes
·
View notes
220cal Fruit (ice)cream bars
(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)
okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)
and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!
you need:
-60g of fruit (doesn’t really matter which one, couls change the texture tho)
-2tbsp of yogurt (i used skyr) |22cals|
-2tsp coconut oil |90cals|
-1tbsp cream cheese |90cals|
how to:
just combine everything in a blender,blend until snooth and then just freeze for about three hours:)
i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!
i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.
cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-
2K notes
·
View notes
Cucumber snack 💕
there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.
plus, it's healthy and hydrates your skin from the inside out. ✨
Recipe:
2 english cucumbers, peeled and sliced
1 cup plain yoghurt
2 garlic gloves, minced
1/2 lemon juice
pinch of sugar
salt, pepper and dill as you like
Make the dressing and then add the cucumbers. Enjoy!
~ got this from weekendatthecottage.com
355 notes
·
View notes
More Recipes!
This time instead of making my own, I decided to try a couple from on here for breakfast today!
(Disclaimer, I was high while making and eating these, and am while writing this post, so please forgive me if I sound stupid XD)
Cinnamon roll- very easy to make, and pretty yummy! A little dry (I microwaved mine for 30 seconds, maybe if I did less time it would have been better!) and pretty strongly cinnamon imo. Next time I may use a bit less. I’d not call this a cinnamon roll really, but yummy cinnamon bread!
Omelette- ABSOLUTELY. FUCKING. AMAZING. super easy, mine is a mess because I’ve never made an omelette before, but took just a couple minutes and was so yummy! I didn’t have fresh veggies, but I had some pico de gallo so I just used about 1/2 a tablespoon of that instead of veggies/ salsa for about 5 calories. Super fricking good ^w^
82 notes
·
View notes
˗ˏˋ ♡ ˎˊ˗Ana hacks are bullshit and here's why ˗ˏˋ ♡ ˎˊ˗
İf you ⭐ ving yourself you'll be hungry. İt's plain and simple. There's ways too distract yourself but nothing solves your hunger problem unless you eat. I used to believe that there's cheat way to do it I desperately believe that if only I drank enough water I could lose appetite. For years of ed I finally realized and internalized that there's no easy way to lose weight really. What we do to you bodies is not normal so naturally our bodies trying to survive. You either put up with it and get through or don't do it, just recover. ⋆.˚ ᡣ𐭩 .𖥔˚
Drinking shit ton of water is just gonna make you pee and nauseous. Especially if your stomach is empty because all the water in your stomach will directly goes to your bladder in an hour. Your not gonna feel full⋆.˚ ᡣ𐭩 .𖥔˚
Drinking too much coffee... İ mean I don't even think I need to explain. We all have mental issues and coffee is not gonna calm those thoughts. Addition to that it's stain the teeth. Oh btw it's not gonna make you shit if you have nothing to shit to be with. ⋆.˚ ᡣ𐭩 .𖥔˚
Cigarettes. Like please omg 🤦. Yeah I will love to smell disgusting and if you can tell that i smoke from 10 meters away that's a bonus points I love cigarettes yeah. Oh yeah and smoking inhibits collagen absorption and production. So that means if you over weight you sag in every where if you lose weight. Or you'll sag by time you're 35 anyway. It is making you ugly, spot smoking 🗣️📢⋆.˚ ᡣ𐭩 .𖥔˚
And all the low cal ana recipes taste DİSGUSTİNG. There's nothing in this world that can substitute carbohydrate, sugar and oils. ⋆.˚ ᡣ𐭩 .𖥔˚
We have to stop being scared of salt. Your gonna be bloated only if you eat too much of it which we don't. And we already not taking enough minerals.⋆.˚ ᡣ𐭩 .𖥔˚
27 notes
·
View notes
Fellow ed peeps
Just found this vegetable pho pouch and it's only 100 calories and it's pretty good
Just add however much water you like and boom
I got it at my local Walmart for about a $1.50. They have about 4 flavors to choose from
461 notes
·
View notes
if ur not like me who grew up in the hood/in a very urban area let me put you ON something
these pickles can be found at most convenience stores, dollar tree, dollar general, etc. they're cheap (usually about a dollar per pouch), HUGE, super filling (i can't finish one in one sitting personally) and have Z E R O calories!!!!!
26 notes
·
View notes
Coming back to edtumblr after realizing how messy Edtwt is
236 notes
·
View notes
Baes I need recipies under 200 cals because if I go over I will have a panic attack I can't do it at all, i don't want to be full but just something that I don't pass out, doesn't help I have an e.d and a smoker and anaemic all in one 😭
10 notes
·
View notes
35 calorie muffins!!
- 1/2 cup flour (210)
- 1/4 cup sweetener (97)
- 1 1/2 tsp of baking powder (3)
- 1/4 tsp salt (0)
- 2 egg whites (34)
- 1/3 cup milk (34)
- 2 tbsp apple sauce (21)
- 1 tsp vanilla (12)
+ chocolate (70)
Total calories: 411 (480 w/ chocolate)
6 muffins: 68 (80 w/ chocolate)
8 muffins: 51 (60 w/ chocolate)
12 muffins: 35 (40 w/ chocolate)
15 muffins: 27 (32 w/ chocolate
202 notes
·
View notes