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#anorexia
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Hi everyone,
Neurodivergent Insights made a post about ARFID (Avoidant Restrictive Food Intake Disorder) and Anorexia:
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Neurodivergent_insights
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catgirl-kaiju · 1 year
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me: hmh getting hungry
adhd: u can't eat rn you're already doing something
autism: there is nothing in the house that u like
anorexia: like u even need any calories
trauma: u've barely done anything today. you don't deserve to eat
little anime girl: burg her
me: burg her...
me:
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little anime girl:
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Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.
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fuck-that-imstarving · 7 months
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Girls and boys hear me out, if you're havimg stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
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dreamdropsystem · 11 months
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we're getting bad again..
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kittieklawz · 3 months
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this is all i want.
@kanashkova.lera on instagram
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*sighs* gets vibrator to pass them time while restricting
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hakeem0n · 1 year
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No amount of weight loss will ever make me worthy of love.
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desultory-suggestions · 3 months
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You deserve peace. You deserve love. You deserve patience.
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k0ntr0l · 1 year
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Tips to help avoid binging…
Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots
Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste
Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)
Obviously Diet Coke, black coffee, or 0 cal monster
Vegetable broth!!!
Look at thinspo!
Take ur vitamins and drink 1-2 full bottles of water with them!
Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full
Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.
Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.
Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)
As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.
Thanks for coming to my Ted talk besties
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nyanpoka · 1 year
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"starving/restricting doesn't work!!" THEN HOW EXACTLY DO PEOPLE WITH ANOREXIA GET HOSPITALISED FOR BEING TOO THIN??? BECAUSE IT WORKS.
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lagrimabzurdah · 8 months
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spiderinthecupboard · 11 months
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stop underestimating disordered eating in men
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honeycalories · 2 months
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when youve been suffering your ed for years and see a newbie say "i cant wait to reach my gw so i can eat whatever i want!!!"
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