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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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thinnerxoxo · 1 year

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random diets and inspo

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jadesuicaedere · 16 days

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TW - my personal ana tips:

Personal note: If you do have an eating disorder or know someone who does please get the help you/they need to heal. Eating disorders can cause many short-term and long-term issues, and is a really horrible thing to go through, no matter how severe!!

Tips:

-Eat food with really small utensils, and on a really small plate, so that it seems like bigger portions.

-Don't set a specific number of calories to do, set a small limit - so instead of exactly 48cals, say between 0-80cals.

-Drink LOTS of water!!

-Drink green tea, it helps to suppress hunger and burns fat.

-When you do eat, make sure you eat healthy - fruit and vegetables with lots of protein, to keep your body healthy and fulfilled.

-Wear thicker/baggier clothes, it makes sure that you and others are unable to see your body, it will also keep you warm.

-Space exercise evenly throughout the day, do not push it all out at once - it's proven to be less effective for weight loss.

-Chew gum when you are hungry!!

-Make sure you rest your body, this is so you don't wear yourself out and can stay healthy, whilst the body is also able to burn fat quicker.

-Keep yourself occupied so you are less likely to think about eating.

-Have mantras that help you reach your gw - e.g. 'you're not hungry, you're bored.' or 'a moment on the lips, forever on the hips', etc.

-If eating something packeted - don't eat the whole thing, only eat a little, so you don't have the urge to binge.

-Look at #thinspo to help you not to binge.

-Make sure you research and read for the calories of different foods - different brands can be different, and it's good to remember.

-If you have really bad nausea, have a little bit of salt in your water, or some honey/sweetener in your tea/coffee.

-If you are really hungry, unable to function, having issues, or overall concerned, you need to eat - even if it's small, eat a good meal.

-Weigh yourself with an empty body for accurate results if you genuinely want to know, otherwise weigh yourself at least twice each day to work out your rough average.

-Take small bites of food, chew a lot and sip water, taking your time whilst eating to feel fuller, and look like you're eating more.

Overall, if you need to eat, then eat. Don't be afraid to, especially if you're in trouble. These are just my personal tips I use for myself, and my friends if they need - and are not by any professionals. Stay safe and healthy my ed friends. 🩷💜

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coco-cherri · 5 months

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my greatest fear is that i’ll be someone’s reverse thinspo :/

#@na vent #mealspø #edn0s #ednøs #bul1m14 #tw restrictive ed #ed meals #i will reach my ugw #bulim14 #ana meal #edblur #ed not ed sheeran #ed no sheeran #ed relapse #ed vent #anoressic #ana fast #ana girl #an4

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sadsickandstoned · 1 year

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I see so many people saying that starving in autumn and winter just feels better... HOW? My fingernails literally turn blue when it's less than 20°C, wearing 4 layers of clothes doesn't feel good and you can't even wear mini skirts...

ENLIGHTEN ME ON THE PROS PLS I DON'T UNDERSTAND YOU

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maifairies · 2 years

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PRO SKINNY TIP DAY 2: Romanticizing (mini fic ?)

I remember seeing a post a while back about how romanticising being skinny makes it easier to achieve… You’re that girl that never eats. You and your friends go out, and the new boy asks why you only ordered tea, and your friend responds, "because she's never fucking hungry that's why." Your cheekbones are promising, your jawline is sharp, and your face is perfectly slender, only adding to your beauty. Nothing fills you up like literature, writing, and beautiful music, so you sit there with a cup of tea and a book in your hand as the time slips away.

His curly brown hair brushes the side of his forehead. He fiddles with it and doesn’t take his eyes off you. Despite his concern for the status of your delicate body, your intriguing and temptress-like demeanour has attracted the dark-haired boy. He feels compelled to understand you, and your lack of hunger.

He carefully examines your face and body before telling the waiter that he'll have what you're having; tea.

"Not eating?" you ask, taking your gaze away from your book and into his dark eyes.

"Only if you are."

“I'm not very hungry right now," you say, shaking your head and smiling.

"Neither am I," his demeanour had witty written all over it.

The waiter brings both your teas and he cheers to you before taking a sip. You roll your eyes because you hate it when people do things like this. I don’t need help, I don’t want help. The gesture however, was nonetheless a compliment.

The rest of your friends sit there in silence for a moment, and although they would never admit to it, they secretly wish they were you. They wish they were slim like you, so they could wear whatever they wanted and look just as lovely. Everyone is envious, but no one will confess it; instead, they silently admire you.

It feels great to be the skinny friend. Your friends pick you up and throw you about like a doll, frequently referring to you as frail and delicate. Constantly telling you to be careful since your body is similar to that of a delicate flower; easily shattered if handled too roughly.

You are the IT girl.

(Follow for more my pretty angels 🤍)

#ana t1ps #ana tricks #eating problems #tw ed content #anerica #not pr0 mia #notprojustusehashtags #eating disoder things #skiny arms #skinysp0 #anarecix #ana girl #ana trigger #trigger words #eating disoder thoughts #eat1ng d1sorder

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butterflynights · 2 years

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School thinspo *:･ﾟ✧ 📎📚🎓

🏷

#ana butterfly #low cal ana #not pr0 #pro annnnna #pro miiia #thin inspo #ed thots #tw ed thoughts #tw edd #ana fast #ana girl #model thin #notprojustusehashtags #pro ania #thinsppi #thinspø #analog #anamia #eating disoder thoughts

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dieinside-world · 11 months

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31.05.23

Osiągnęłam cel. Zrzuciłam w maju 5,6kg. Jestem z siebie dumna. Miałam gorsze i lepsze momenty, choć niezmiennie idę do celu.

Dziękuję Wam za wsparcie 🩵 i pamiętajcie by nigdy się nie poddawać

#diet #bede motylkiem #chude jest piękne #będę motylkiem #grubaska #nikt mnie nie potrzebuje #gruba szmata #tw ana relapse #chce widziec swoje kosci #tw ed relapse #low cal restriction #chude rece #ana ed #ana fast #ana girl #gruba świnia #Spotify

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thinnerxoxo · 1 year

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Haven’t logged onto here in over a year🫠I abt to hit my gw i’m 108lbs I hit my gw last year but them gained it back:(go hollow my insta i’m more active there.(WIEIAD,BC,cal trackers etc) @simply.skinny_