#pro 4na

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

[toastedcrumbs]

⭐Ethereal th!spO !!

#tw restrictive ed #ed not ed sheeran #i wanna lose weight #tw ana diary #pro a4a #ana bllog #ana trigger #@n0r3xia #tw disordered eating #disordered eating thoughts #thinspo #th!nspo #i wanna be tiny #th!n$piration #th!gh gap #th!nsp0 #th!n$p0 #thinspø #i just want to be thin #pro 4na #pro for me not for thee #tw body image #tw ed sheeran #tw restriction #tw eating issues #ed behaviour tw #tw 3d vent #tw ana trigger #th1nsp1ration #th1n$pø

[rexi3688]

the feeling of hunger makes me feel so pretty

#4n0r3x14 #pr0 @na #pr0 ana diary #tw ana thoughts #not pr0 just for myself #th1n$po #ana trigger #pro 4na #only pr0 for myself #3atingdisord3r #eating problems

[ed-throwaway]

Literal goddess

#ed body check #pro for myself #4n0r3x14 #eat1ng d1sorder #not pr0 4na #tw ana thoughts #pro 4na

[serendiptiouseri]

It’s just embarrassing how long I’ve been trying to loose weight atp ಠ_ಠ

#proanni #ana friend #tw ed diet #meanspiro #pr0 ana diary #tw ana thoughts #tw ana shit #anar3xia #ana trigger #an4rexia #ana vent #anorexcya #4n4m1a #4na blog #pro 4na #4n4mi4

[skinnybaby420]

Daily reminder: Pretty people are the skinny people

#i will be skiny #tw edd #only pr0 for myself #low cal restriction #pro 4na #3atingdisord3r #skinnnny #i want to be a skeleton #getting skiny #i wanna be sk1nny

[mechniche]

Athleisure th!n$p0🧘🏽‍♀️

#ana trigger #4nna #th!nsp0 #tw th*nsp0 #thin$p0 #🦋goals #🦋spo #ana goals #pro 4na #only pr0 for myself #tw ana shit #th1nsp1r4t10n #th1nsp11 #i want to be a skeleton #tw ana related #th1n$po

[fuckedupmuffinsblog]

What the actual fvck. Edtwt is so disturbing... I mean there are literally FATPHOBES and disgusting people.. Am i the only one that feels that tumblr isn't that bad? I mean on edtwt i only see kpop stans that fatshame ppl randomly meanwhile here on tumblr we talk about diet coke and repost some th1nsp0 that's it.

#pro 4na #getting skiny #notprojustusingthetags #4n0r3x14 #tw ana thoughts #sk1nnie #ed bllog #i wish i was thinner #tw restriction #skinnni #edtwitter

[racialaffirmation]

pls interact if you’re an active ed blog march 2023 so i can follow :))))💙💙💙💙💙💙

#i will be skiny #pr0anna #ana trigger #disordered eating thoughts #tw ed rant #pro 4na #tw ana thoughts #thinspo #th1nspo #thinspii

[ellizyy]

reminders !!

you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.

NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.

one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE

if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)

chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.

calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer

drink. your. water.

restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.

be mindful of what you are eating and don't use electronics while eating

#th1n$po #tw ana thoughts #ed not ed sheeran #i wish i was thinner #th1gh gap #ana trigger #ed diet #th!n$p0 #th!n$po #i want to be bones #pro 4na #not pr0 4na #4na diary #4na blog #4n0r3x14 #4n4mi4 #4n4r3x14 #4n4m1a #4n4rexia #4norex1a

[skinyadrixne]

starting to like the feeling of hunger again

#4n0r3x14 #4na blog #pro 4na #not pr0 just for myself #th1n$po #4na diary #tw ed vent #tw ed diet #bonespr0 #i want to be a skeleton #i will be skiny #ana rules

[iwantobeperfectlythin]

Imagine eating that much and still expecting to be perfect. Are you actually stupid? You can do better than this.

#4na diary #4na fast #ana rules #not pr0 anything #not pr0 just for myself #pr0 ana diary #pro 4na #ana trigger #meanspø #4na tw #4n4r3x14 #pr04ana #ana progress #not pr0 4na #n0t pr0 #notpr0justtags #notprojustusingthetags #4n0r3x14 #4na blog #i will be th1n

[obj3ct1fy]

Me at 2am trying to get my daily steps in while everybody else is asleep😍

#pro 4na #4na blog #4n4m1a #not pr0 anything #ed diet #4n0r3x14 #4norex1a #4na meme #3d memes

[didnteatfor3dayssoicouldbelovely]

boomers are like, "you teens only think about sex" bitch I think about food, calories and weight 24/7, do you think there's room for that too?

spoiler: actually there is and too much lol

#ana rules #4n0r3x14 #ana trigger #i wish i was thinner #pro 4na #tw ana thoughts #promyself #egospo

[bonebutterfly66]

How I got my binging under control!!

Been binge free for over 6 weeks:)

-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)

-I drink sparkling stuff until my belly feel so full it feels like I’ll explode

-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)

-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)

-I always try to distract myself especially at night I’ll make a list of distractions later:*

-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way

-I sleep or go for a walk

-watching triggering stuff

-eating in front of a mirror

-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while

-i brush my teeth

-I smoke a cig

#ana trigger #tw ana thoughts #th1n$po #4na tw #not pr0 just for myself #an0rex14 #sk1n and b0nes #th11n$p0 #thin$p0 #ana tiips #ana rules #not pr0 anything #an0rexic #4na blog #4n0r3x14 #pro 4na #4na diary #tw ed in the tags #thigh gab #thighspo

[maximumpersongoopknight-blog]

Tips to burn more while walking!! (And explanations ;)

- bounce on each step (doesn't take any extra time per step but burns way more... Just looks goofy asl)

-listen to faster paced music (you'll take more steps cuz you'll be subconciously tryna match the song)

-sway your arms (idk how much more it'll burn bc I haven't tested it, but it prob makes a bit difference if you're walking a long time)

-DON'T STOP (even if you feel tired, trust me keep going. You'll be surprised how long you can go. I'd say I get tired abt 20 min in but rly I can go 3hr before I'm actually exhausted to continue. It's how I jogged 2 hr and burned 1000 in one sitting)

-steps>speed (it doesn't rly matter how fast you go. You burn a lil under double while jogging, but that's because you take just under double the amount of steps in half the time. If walking helps you go longer then just walk)

-dance as you go (makes me hyped)

-remember THERES NO EXCUSE TO NOT WALK unless you're like disabled or like injured. It's too cold? Treadmill. No treadmill? Walk around your dining table. Family think you're insane? Walk back and forth in your room. Mines 4-5 steps across and I still go for hours in there.

Good luck and be careful! Socks can tear if you go too long and also if you go for hours the skin on the bottom of your feet will get rly thick

#bing3 #caloric restriction #notprojustusingthetags #tw ed in the tags #pro 4na #tw ed vent #getting skiny #ed fast #only pr0 for myself #tw ed relapse #bingepurge #tw b1nge #b1nge eating #restrictive ana #tw ana thoughts #ana trigger #ana rules #an0rexic