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#🦋goals
meeenx · 2 days
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have a ways to go but i’m slimming down
this is a kids Large i’m 30💀💀💀
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unknown-1-0-1 · 9 months
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i cant quite remember when lunch and dinner became lunch or dinner.
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jixusvs · 28 days
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if i ate more than 1000cal a day i feel like i gain 1.5kg its only me or
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bottledblonde67 · 11 days
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Put your hand up if you feel like a w4nn4rex1c!
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r10tgrrrliee · 14 days
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IT JUST HITS DIFFERENT 😟🫠
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thinbon3ss · 25 days
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☆ Mealspo ☆
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ardentascetic36 · 1 month
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Life finds a way, and so will you.
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meeenx · 13 days
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in the spirit of ✨romantizing my mental illnesses✨
i am dubbing this specific phenomenon:
the slim hours
in my experience doing intermittent f@sting, this is the specific period of time in my fast where:
it’s after the point where i get the most hungry
it’s sometime at the 22hr mark, it used to be at the 20hr mark
i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)
in my experience, i start to:
lose the hungry feelings
my body feels almost like my bones are heavy
increased focus after 17-18 hours, i was able to get multiple things done and efficiently
if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating
most of the time i am able to ⭐️ve past 24hrs if i can get to this point.
feeling energized to get through workouts
feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such
each time i get to this time in a f@st, i always see the scale drop the next day. always.
drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.
i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.
this time is different for everyone, but i’d recommend finding
✨ your slim hours ✨
(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)
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m0ty1ekpl · 3 months
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⟣☾~« LUTY BODYCHECK»~☽⟢
Tak jak obiecałam żeby było później dla porównania na koniec miesiąca.
➤ 02.02.2024~☽
Nogi, obojczyk, brzuch
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jixusvs · 14 days
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listening to mitski, scrolling edblr, starving, dry blØ0d on my thighs, but it doesnt mean i am THAT sick, right?
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bottledblonde67 · 22 days
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✺◟∗❛ั You really do learn to love the pain. ั∗◞✺
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mechniche · 11 months
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Athleisure th!n$p0🧘🏽‍♀️
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