Okay I almost have two weeks of school vacation, so I will fast for 3 days then I will eat under 400 cals/day for two weeks ! pls support me I need bravery and control
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I BROKE 200LBS!!!!
i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!
wishing the same for all of you 200+ baddies <3
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REMINDER
Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.
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Life finds a way, and so will you.
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When i eat the exact calories that i wanted and don’t binge, next morning i wake up like I’am the happiest person alive. Even if I don’t loose any weight that day i still feel proud of myself
Binging or overeating isn’t worth it
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The feminine urge to cook a high-calorie delicious meal, take a picture, post it and not eat a single bite
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the diet / rules that have worked best for me:
-> 500cal goal + 700cal limit ~ the rules below help me stick to my goal
-> coffee in the morning with 35cal creamer cause i cant drink it black ~ any suggestions for lower cal creamer is appreciated
-> i usually get cravings around 2-3pm, so i give myself just enough that my stomach has something to process ~ a couple of crispy minis, carrots, or veggie sticks, around 15-30cal
-> a 300-400cal supper with lots of veggies, some meat, and low-cal carbs like rice or whole wheat wraps
-> IF i feel like i need a snack after supper, i will just have the low-cal snacks i have mentioned above ~ i used to binge at this time, so it prevents me from feeling the urge to binge
by following these rules, i have found that i have no urges to binge, and i have been able to stick to my 500cal goal. if i go over, i also give myself grace. that's why i have an ultimate limit. the longer you go without eating fatty foods, sugar, and carbs, the less you feel like binging.
the biggest thing ive learned: figure out your strengths and weaknesses in this process and work with them :)
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I binged today but it doesn’t mean I can’t fast tomorrow.
Don’t give up.
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