in the spirit of ✨romantizing my mental illnesses✨
i am dubbing this specific phenomenon:
the slim hours
in my experience doing intermittent f@sting, this is the specific period of time in my fast where:
it’s after the point where i get the most hungry
it’s sometime at the 22hr mark, it used to be at the 20hr mark
i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)
in my experience, i start to:
lose the hungry feelings
my body feels almost like my bones are heavy
increased focus after 17-18 hours, i was able to get multiple things done and efficiently
if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating
most of the time i am able to ⭐️ve past 24hrs if i can get to this point.
feeling energized to get through workouts
feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such
each time i get to this time in a f@st, i always see the scale drop the next day. always.
drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.
i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.
this time is different for everyone, but i’d recommend finding
✨ your slim hours ✨
(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)
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THIS IS NOT A DRILL I REPEAT THIS IS NOT A DRILL
Omgomgomgomgomgomgomgomgomg
I love you Ana 😭😭😭
Cw: 50.5 kg / 111.333 lbs
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just bought an xs dress for my valentines dance and this bitch fits!! i dont have a valentine but ana can be my valentine <3
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A really want a best friend like in the movie “a secret between friends”.So we can help each other reach out ugw, ⭐️ve together, talk about 🦋 stuff and much more :( just a best friend that has the same issues then I do, someone who can understand what I’m doing through and how I feel …
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