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support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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earthgirl-mae · 2 minutes ago
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currently in class and my stomach sounds like something from hell
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m2222222225 · 3 minutes ago
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Ahh...PE class. We all know what that means.
Free workout.
Free thinspo (from almost everyone in my class. They are all so skinny like wtf)
Free meanspo (from THOSE girls that do the eye thing at you when you are wearing tighter workout clothes and then turn around and whisper)
Some casual body shaming from my teacher
Some casual body shaming from the boys
Some casual body shaming from the girls (because girls supporting girls is not a thing in PE)
The self hate when you are changing in the locker rom.
PE class is quite the emotional roller coaster. And I usually like to workout, but PE is the exception.
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geekypig · 3 minutes ago
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Zjedzone: 447 kcal
Spalone: 800 kcal
Zawsze zapisuje sobie w notatkach w telefonie co po kolei jadłam i piłam a dzisiaj jak chciałam to przekopiować i wkleić tutaj to przez przypadek to usunęłam. No debil po prostu. Jestem usatysfakcjonowana dzisiejszym dniem w 100 %. I po prostu kocham to uczucie gdy kładę się spać czując głód, inaczej ostatnio nawet nie mogę zasnąć.
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unspokenn · 8 minutes ago
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weirdest food you’ve binged on/ate from extreme hunger??
mine is a whole jar of mango chutney lmao
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boneblog · 8 minutes ago
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Success!!
I haven't binged, and have stuck to my cal goals for over two weeks, and i walked 3k yesterday!
there isn't any scale in my house but my stomach and my legs are looking soooo much thinner and i feel so much more confident and skinny
there's no one in my real life i can celebrate with (because... eating disorder, duh) but im feeling so happy and i wanted to share!!
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thedarksideofthesuns · 9 minutes ago
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lolz recovery struggle
 so many people in my life struggle or struggled with an ed or disordered eating and it’s so difficult to see them do this to themselves, and not want to do it too.
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sad-bitch202 · 9 minutes ago
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I decided to step on the scale even though I’ve gone through a full day and I know my weight changes through the day but when I stepped on it I was 175 I haven’t been that weight at this time of day in so long. I know it’s a small victory but it makes me so proud of myself.
Normally I would be between 178-181 at this time of night from eating or drinking and I know I’ve only eaten a 60 cal bar so my weight wouldn’t change much but I have drank a lot of water so I am really proud of myself and I hope that I can leave 178 behind me and keep getting lower. I know I will have bad days but this motivates me so much.
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dami-cant-cope · 10 minutes ago
don't listen to them, keep going, it's okay to not want to eat
i really don't know how to take this
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jaszmiin · 11 minutes ago
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skinny girl diet, day 2:
weight now - 49kg / 108 lb
tango sugar free bottle > 5kcals
sour cream crisps > 127 kcals
slice of bread > 120 kcals
few nibbles of fish > 20-30 kcals
total > 282kcals + 10k steps
- today was hard, i wanted to binge so bad but i got there ;)
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a-soon-to-be-skinny-girl · 12 minutes ago
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I want people to use me as thinspo
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daesar · 13 minutes ago
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Me: nah, I'm faking it, I don't have an ed
Also me: gotta restrict more ~1500 kcal per week is too much
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dami-cant-cope · 13 minutes ago
please don't let yourself die like this
I won't, I'll be fine
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fattiesimon18 · 13 minutes ago
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I am finally done with my exams. I can really start counting calories and exercise properly. I guess it's time for calories counting app again:))) I am going to start with some high restricting just to adjust my body, but usually I adjust quickly. So here is my plan for this week.
Wednesday - 1500kcal
Thursday - 1200kcal
Friday - 1400kcal
Saturday - 1100kcal
Sunday - 1500kcal
I know it sounds like a lot, but I rly need to start lightly to stop binging/fasting cycle.
Also important thing. When you plan your kcal intake, variety is very important. It keeps your metabolism alive:)))
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water-skinny · 14 minutes ago
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Doing good today. Had around 600 cals so far today. I’ll have a small dinner and walk the dogs. I’m gonna try to do some crunches at some point today.
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overused-tea-leaves · 14 minutes ago
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why do such small things have to trigger me. i just saw sonething completely fucking innocent and now i want to never eat again and make myself throw up. i hate this so fucking much.
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dami-cant-cope · 14 minutes ago
is it an ED thing or?
yeah
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