#low calorie recipes

[dolleats]

#wl journey #low cal recipe #low calorie recipes #low calorie recipe #low calorie food #weight loss #low cal food #low cal recipes #mealspo #low cal

[history-of-walking-upright]

220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-

#low cal #ana #loosing weight #ana recipes #ed recipes #ed #skinny #low calorie #ed things #low calorie recipes #ed breakfast #ana things #eating disorder #losing weight #low cal meal #proana #low cal ideas #ana breakfast

[starvcoquette]

Low calorie high protein yogurt 🎀

One of my go to breakfasts with added fruit of choice.

This is a really delicious way of getting in protein! Taste and feels better then Greek yogurt. I've only seen strawberry and vanilla in the tubs but they make individuals with many flavors. 100kcal for 15g protein.

which fits my 1g protein to 10kcal ratio.

I recommend adding any fruit, and or protein granola just a bit for some crunch.

#@n@ tips #@na rules #@tw edd #@nor3xia #ana buddie #ed but not ed sheeran #low cal diet #pro for me not for thee #st4rv3 #thinspø #⭐️ ing motivation #⭐️vation goals #⭐️rving #⭐️ve #⭐ving #low cal restriction #low cal meal #low calorie meals #tw edtwt #ed tmblr #tw ed but not sheeran #4norexla #4n4blr #4nor3xia #4n4rexia #4n0rexic #low calorie restriction #low cal food #low calorie recipes #low calorie food

[littledarkdoll]

why im not eating today <4

#wieiad #@na bvtt3rfly #i hate calories #low cal dinner #lowcal #low calorie recipes #low calorie food #low calorie diet #low cal sweets #low cal snacks

[lonlyxlen]

ed safe foods

tw

Something basic but still one of my favs, rice cakes they have like 25 cal each

Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot

Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge

Fruit are low in calorie and help when u craving smt sweet

Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect

Egg white is very filling,low in cal (like 13 each) and also yummy

Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal

In general light food like light baby bel

High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling

popcorn it's just low in cal perfect if u want to binge and very tasty

#tw ana diary #tw ed diet #dieta ana #ana meal #ana trigger #ed not sheeren #tw restrictive ed #ed not ed sheeran #Edmealinspo #low cal meal #low cal diet #low calorie meals #low cal restriction #low cal food #wl journey #low cal recipe #low calorie recipes #meal inspo

[sweetcherryslim]

Recipe Index

Coming soon!

#sweetcherryslim #recipes #low cal food #low calorie food #low cal recipes #low calorie recipes #recipe master list #recipe masterlist #recipe index

[toastloss]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

#mealspo #wls #weight loss #low fat #bread #bagel #baking #low cal meal #bariatricsurgery #weightlosssurgery #gastricsleeve #wl journey #meal inspo #low cal recipe #low calorie recipes #low cal food

[v1ampgteeth]

im thinking doing this diet plan for a month, I NEED TO LOSE 10KG!!

my rules are:

walk 5-10k steps a day

Drink 2/3L water a day

exercise dance workouts

fruits/veggies all the time!!

fast every 3 days

don't eat after 6pm

listen to subliminals

wish me luck!!!🫂

#eating disoder things #diet plan #ed vent #i will lose weight #calories #girlblogging #low calorie recipes #ana #analog #tw ana fast

[thiswillbeusefullater]

This site has a lot of under 100c recipes

#food #recipes #low calorie #low cal recipes #low cal #low calorie recipes #soups #cooking

[stillc0unting]

Foodlog

Pizza bites

+red onion, 30g, 9cal

I cut everything up and mixed the tomatopaste with water, salt, thyme and basil. Then assembled it as mini pizzabites 🍕

#low cal meal #weight loss #i just want to be thin #low cal recipes #low calorie meals #mealsp0 #mealspo #mealspø #low calorie recipes #weight loss diet #lose weight fast #i wanna lose weight #food log

[dolleats]

#wl journey #low calorie recipes #low cal recipe #low calorie recipe #weight loss #low calorie food #low cal food #low cal #low cal recipes #mealspo

[healthydiethappylife]

#recipes #health & fitness #low calorie meals #low calorie food #low calorie diet #low calorie recipes

[starvcoquette]

Calorie friendly high protein 🎀

40kcal and 8g protein for the light+fit

70kcal and 10g protein for the two good smoothie

I love both, I do like "two good" slightly better, but overall they both taste really good.

#@n@ tips #@na rules #@nor3xia #@tw edd #ana buddie #ed but not ed sheeran #low cal diet #pro for me not for thee #st4rv3 #thinspø #low cal restriction #low cal meal #low calorie meals #thin$po #tw thinspi #thinspp #thinsperation #analog #starv1ng #skinnyspø #low cal food #4norexla #4n4blr #4nor3xia #4n4rexia #4n0rexic #low calorie food #low calorie restriction #low calorie recipes #low calorie diet

[littledarkdoll]

i’m thinking about leaving my bf to focus on my ed… god help me

#@na bvtt3rfly #i hate calories #wieiad #low cal dinner #lowcal #low calorie recipes #low calorie food #low calorie diet #low cal sweets #low cal snacks

[asyouwishhh]

131 cal breakfast, chocolate crepês (with banana)

• 30g milk (if u use almond its gonna be less cal)

• 25g egg whites

• 25g plain flour

• 25g water

• 5g cocoa powder

• (optional) 95g banana + 94kcal but it’s worth it

P: 6.45||F: 0.9||C: 23.41

#ed bllog #ed but not sheeran #low calorie #wieiad #i need to lose so much weight #weight loss #i wanna lose weight #low calorie recipes

[lowkcaltea]

low calorie pizza recipe

2 egg whites

1 soup spoon tomato sauce

20g low fat cheese

whisk the eggs to form stiff peaks

put it in a pizza pan and put it in the oven

when both sides are a bit toasted ad the sauce and cheese and put it back in the oven until the cheese melts

enjoy!

calories depend on what cheese and how much you use

#low calorie #low calorie recipes #recipes #edtumbr #tw disordered eating #ed vent #tw ed diet #ed #pizza #an4r3xia #anor3x14 #bul1m1c #foodsp0 #mealspø