💖 DAY 11 BREAKFAST - 282 CALORIES: Turkey, Egg & Cheese Breakfast Tacos
📝 NOTES: This doesn’t look aesthetic but it was so good + 26 grams of protein. I saw this hack on Tiktok where you use one egg and mix cottage cheese in it to make it feel like more, then scramble it. I tried and it was perfection 👌🏽
Also… lost another 5lbs :) Counting calories work. Science works.
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One day soon I'll have a body like this
On that day, I'll know that I didn't give in to my urges
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Might stick to coffee. ☕️☕️☕️☕️
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Slow-Cooker Arroz con Pollo (Chicken & Rice) - 299kcal/28.8g protein
Servings: 8 - 299kcal/28.8g protein per 1 1/4 cup
3 large red, orange, and/or yellow bell peppers, chopped
1 small onion, chopped
3 cloves garlic, minced
1 (15 ounce) can no-sodium-added tomato sauce
1 (15 ounce) can no-sodium-added diced tomatoes, undrained
1 ½ cups reduced-sodium chicken broth
2 tablespoons chili powder
1 tablespoon paprika
1 teaspoon salt, divided
½ teaspoon ground pepper
½ teaspoon ground cumin
½ teaspoon saffron or 1/4 teaspoon ground turmeric
2 pounds boneless, skinless chicken thighs
2 cups instant brown rice, such as Minute Rice
1 cup frozen peas
½ cup chopped green olives with pimientos
¼ cup chopped fresh cilantro (Optional)
Combine bell peppers, onion, garlic, tomato sauce, diced tomatoes, broth, chili powder, paprika, 1/2 teaspoon salt, pepper, cumin, and saffron (or turmeric) in a 6-qt. slow cooker. Nestle chicken into the mixture until submerged. Cover and cook on Low for 5 1/2 hours.
Stir in rice, peas, and the remaining 1/2 teaspoon salt. Cover and cook until the rice is tender and most of the liquid is absorbed, about 30 minutes more.
Using 2 forks, shred the chicken in the slow cooker. Top each serving with 1 tablespoon olives and garnish with cilantro, if desired.
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"tHe ScAlE sAyS-" gurl idc what the scale says I see nth but that muffin top like get out of here bae call me when ur valid
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back on my ed grind but fr this time
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