history-of-walking-upright

[history-of-walking-upright]

220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-

#low cal #ana #loosing weight #ana recipes #ed recipes #ed #skinny #low calorie #ed things #low calorie recipes #ed breakfast #ana things #eating disorder #losing weight #low cal meal #proana #low cal ideas #ana breakfast

[history-of-walking-upright]

FOR MY GERMANS

not sure if this brand exists in other countries…but in aldi they have this ice which is about 400cals for the whole thing!!!

#low cal #ana #loosing weight #ana recipes #ed recipes #ed #skinny #low calorie #ed things #low calorie recipes #ed breakfast #ana things #eating disorder #losing weight #low cal meal

[history-of-walking-upright]

120cal mini "cinnamon rolls"

You need:

-1 tortilla (mine were about 70cals)

-some Creame cheese (i didn't really measure but it was definitely not more that 20 gram so i just said about 50cals)

-some cinnamon

-some 0cal sweetener/sweetener of your choice

How to:

Just spread a thin layer of cream cheese on your warmed up tortilla and add some sweetener and cinnamon.

Put them in a pan to fry for a few minutes /until they're as brown as you want them

Then add some more cinnamon and sweetener to the outsides:)

#low cal #loosing weight #ed recipes #low calorie #low calorie recipes #ed breakfast #Ed #Ana #Ana things

[history-of-walking-upright]

-meal idea-

I git something I've been wanting to say for a while.

I know that my recipes/ideas are not as low calorie as othe tumblr pages do them but i am just trying to show what works for me

So:

I made ramen (but fried them in the pan)

Ramen-430

Egg-80

Bacon-125

_________________________

635cals

#low cal #loosing weight #ed recipes #low calorie recipes #ed breakfast #low calorie #Ana #ana things

[history-of-walking-upright]

Lunch timeee!

My lunch today was pretty good actually :)

I had some mashed potatoes with peas - about 400cals

And some low calore cheescake which was about 140:)

(I also drank the monster i wanted to tak to school but forgot)

I'm gonna post the cake recipe as soon as i changed it a bit cause i am not quite happy with it yet^^

#low cal #loosing weight #ana things #Ana #Ed #ed things #ed recipes

[history-of-walking-upright]

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

#ana recipes #low cal #loosing weight #ed recipes #low calorie recipes #Ed things #Ana #Skinny #Recipes

[history-of-walking-upright]

~90cal cucumber/Creame cheese snac

(my all time favorite snack)

You need:

-200g cucumber (32)

-25g cream cheese (mine was about 60cals)

-spices(optional)

How to:

Just cut the cucumber into slices, add the cream cheese in between and (if you want) sprinkle some spices on top:)

#ana recipes #low cal #loosing weight #Skinny #Ed #ed things #ed recipes #Low calorie recipes

[history-of-walking-upright]

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

#ana recipes #low cal #loosing weight #Skinny #ed breakfast #ed things #ed recipes

[history-of-walking-upright]

~100cal roasted cinnamon banana~

(i already ate some before i noticed i haven't taken a pic haha)

It's really sweet and easy to make!

I usually eat it as a breakfast or as a dessert.

I usually don't really eat bananas but they are very filling! Also because it's really sweet you can't eat that much of it before feeling full:)

You need:

-100g banana (89cals) i used more... I used about 140g which made it about 124cals

-cinnamon

How to:

Just cut up your banana,put it in a pan until golden/brown, sprinkle some. Cinnamon and enjoy:)

#Safefood #Ana #low cal #ana recipes #loosing weight #ed breakfast #Ed things #Low calorie recipes

[history-of-walking-upright]

-200cal pancakes-

Ye i make a lot of pancakes leave me alone pls haha

You need:

60ml milk

25g flour

1 egg

Some baking powder

Sweetener and vanilla if you want (optional)

How to:

Just mix everything and put in a pan...you're done :)

I did a single big one but normally it would make around 3-4

#ana recipes #low cal #loosing weight #ed recipes #low calorie #Ana #Ed #Eating disorder #Low calorie recipes #Low calorie breakfast #Ed breakfast #Ana breakfast

[history-of-walking-upright]

~265 cal chocolate muffins/brownies 88per piece~

You need:

30g flour (100cals for the one i used)

15g cocoa powder (65)

1 egg (70)

Chocolate chips (30)

Some sweetener if you want

Baking powder

Salt

Vanilla extract (optional)

How to:

Preheat oven to 180°C

Mix together the egg, vanilla, sweetener and salt together

Add the flour, cocoa powder, baking powder

Pour in a pan or whatever you want to make it in and put in the oven for 15-20 minutes

#Ana #Ed #ed things #ana recipes #low cal #loosing weight #ed recipes

[history-of-walking-upright]

~135cal Banana pancake~

Yes i know it looks weird but it tastes pretty good lol.

You need:

1 banana (i used exactly 113g so it would come to 100cals)

2 egg whites (35cals)

Some baking powder

How to:

Mash the banana and add your baking powder

Mix the egg whites in a seperate bowl until bubbly

Put them together and mix

Add in a pan and doneeee

You could definitely make more than one but i wanted to go for a big one lol it's gonna look like it's burnt but its not 😂

I also added about 150g strawberrys and some powdered sugar :)

#ana recipes #low cal #loosing weight #ed recipes #low calorie #Ana #Ed

[history-of-walking-upright]

~250cal chicken/carrot soup~

I kinda ruined this one by adding to many spices but it tastes really good if you don't fuck up lol.

You need:

90g carrots(30cals)

100g chicken(189)

20g onions (8cals)

1cup chicken broth + 1tbsp tomato paste (20cals for me)

How to:

Add some oil, chicken and vegetables in a pot and let it cook until chicken is done

Add chicken broth+tomato paste and wait for carrots to become the consistency you want

Add spices if you want

That's itttt:)

#ana recipes #low cal #loosing weight #ed recipes #low calorie #Ed #Ana

[history-of-walking-upright]

-220cal cream cheese soup/dip-

You need:

-100g cream cheese (mine was about 200cals)

-100ml vegetable/chicken broth

(optional is onions,broccoli)

How to:

-put some onions and vegetable/chicken broth in a pot until the onions are glassy

-add some more broth and ur broccoli

-wait until broccoli is done

-stir in the cream cheese

-add spices

Enjoyyy!

#ana recipes #Ana #Ed recipes #Low cal #low cal meal #Skinny #Loosing weight #Eating disorder

[history-of-walking-upright]

-50 cal carot soup-

It's basically just chicken broth and carrots but y'all are really sleeping on this one! It tastes really good and is so low cal... I added 50g pickles, 100g tomatoes and 100g sausage which made my total meal 230!!!

You need:

-500ml water

-2,5 tsp chicken broth

-100g carrots

How to:

-Bring water to a boil

-add chicken broth

-add carrots

-boil on low heat for about 10-15 minutes

#low cal #ana recipes #ed recipes #loosing weight #low cal ideas #Ana #Ed #Skinny

[history-of-walking-upright]

-200cals fried pickles-

Okay...i must admit this one is not exactly my favorite BUT i could imagine someone else might like it so I'm still gonna post it.

You need:

-pickles (i used 200g but it was wayyy too much)

- 1 egg (or just the egg white if you want even less cals)

- 25g bread crumbs (and spices if you want)

- 2tbsp water

How to:

- mix spices and bread crumbs in a bowl

-cut pickles into slices and dry them with a paper towel

- mix water and egg(white) in a separate bowl

-coat your pickles in the egg mixture first then the breadcrumbs and then lay them on a baking tray

-preheat oven to 400°f or 200°C and bake for 10 min

I ate mine with a bit of ketchup :)

#Ana #Ana recipes #low cal meal #Low cal #Ed #Proana #Skinny #Loosing weight

[history-of-walking-upright]

-40cal OATMEAL PANCAKES-

Most recipes i post are ones i already saw somewhere...some of y'all might know this one as "apple pie pancakes"

I didnt like the apple cider vinegar so i just didn't use it but instead added honey (which made it 50 cals in total)

Hope you like it:)

What you need:

-1tbsp stevia (or any other sweetener)

-2tbsp flour

-2tbsp oats

(-1tbsp apple cider vinegar/ some honey)

-cinnamon

-5tbsp water

How to:

-mix all dry ingredients

-add wet ingredients and mix

-put in pan (oil will add extra cals tho)

Enjoy!

(i addes some peanut butter but that's not included in the cals)

#Ana #Low call recipes #Low cal #need to lose more weight #Weight loss #Losing weight #Ana recipes #Proana #Safe food #Skinny #Ana things #Recipe #Pancakes #Ed #Eating disorder