220cal Fruit (ice)cream bars
(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)
okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)
and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!
you need:
-60g of fruit (doesn’t really matter which one, couls change the texture tho)
-2tbsp of yogurt (i used skyr) |22cals|
-2tsp coconut oil |90cals|
-1tbsp cream cheese |90cals|
how to:
just combine everything in a blender,blend until snooth and then just freeze for about three hours:)
i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!
i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.
cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-
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é tão bom ficar em nf, o incômodo que dá no meu estômago me deixa muito feliz.
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Błagam ja tylko chce być chuda, schudnąć chociaż te jebane 5 kg chuj nawet 2 kg mogą być byle bym schudła cokolwiek proszę kurwa 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️
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Amigas e amigos, comecei minha "auto destruição", peço que sugiram dietas, medicamentos ou técnicas de emagrecimento que eu irei testar para vocês, oque vai de 1 semana a 1 mês, depende do que pedirem. o extinto do nosso corpo é sempre sobreviver, então logicamente eu vou passar mal, mas será por um bem maior, um propósito.
E nesta semana, irei testar a dieta da USP, mais basiquinha e que quase todo mundo conhece.
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perdi 6kg
mas não é o suficiente, ainda me sinto horrenda espero perder mais 5kg essa semana sem perder o foco
cada dia mais magra, mais doente e mais linda❤️🩹
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april 22 2024
201.1 lbs
lunch: 168 kcal
afternoon snack: 160 kcal
dinner: 180 kcal
evening snack: 370kcal
total: 868 kcal
i would've rather not had the evening snack but theres only so much i can do without my mom getting suspicious
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Eu tenho mta dificuldade de tomar mta água quando to com fome, me dá enjoo e parece q a água tem gosto ruim oque me ajuda é comer alguma coisa mínima q seja e tomar bastante água. N sei se tem alguém com a mesma dificuldade mas confia gente tipo
Pega uma garrafa de água e so um biscoito de água e sal. Come um pedaço e toma a metade da garrafa e assim vai, me da sensação de saciedade e fico tranquila por várias horas sem comer mais nada.
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Tw 4n4
Since it’s summer I’m going to try to walk for 5-10 hours a day I want to lose weight fast walking stops me from eating honestly I can’t stand this shi anymore
Also I’ll try to fast
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One of my favorite low cal meals, it's only 200cal for the miso one and 210 for the chicken one
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Might be coeliac
Have to eat gluten to get tested
Had to eat much more bc of this
Am now 70kg
I think most is water weight and bloat
Am not thriving
Pls help
I wanna die
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Omg because I'd been restricting so well, I felt so skinny.
But I just looked at myself in the mirror and I realised how fucking fat I actually am.
Like I binged for 2 months and gained 10 lbs, and I have only been back to restricting for a week so far.
I'm like, "What if people worry about me?" Meanwhile, I can't fit into my jeans 😑.
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