I’ve Been doing this diet for the past few days and I’m on day 6 and so far I’ve lost around 10 pounds I 100% recommended doing this diet😻
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Low Cal Food/Snacks!
Daiya Cheese Shredded (Dairy Free!) - Serving: 1/4cup Cals per serving:80
- They also have other dairy free cheese its amazing and low cal!! So good for rice cake pizza!
Beef Steaks- Only 50 cal0r!es for one!!! I like the original and the teriyaki and they are such a good source of protein!!
Ramen- I like the chicken and miso flavors, the chicken is 210 cals for one and the miso is only 200 <3
Brownie Bites- I love these so much they are so good when im craving something sweet, only 160 cals for a serving!!
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my fav low cal snacks/ packed lunches
berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)
crackers and low fat hummus
apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)
porridge/oatmeal with peanut butter or blueberries and honey
CHOCOLATE CHIP RICE CAKES!
any other flavoured rice cakes
rice cake pizzas/toast/with a dip etc
banana drizzled in peanut butter
skinny whip bars & fibre one brownies (uk)
veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)
will add to this:)
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~Diet Rules~
Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume
Hungry? Chug water, still hungry? Take a nap💗
if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)
still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.
~Weight Log~
Starting W: 180 bmi 31.8
Nov 12 2022 - 180 bmi 31.8
Dec 7 2022 - 162 bmi 28.7
Dec 8 2022 - 160 bmi 28.3
Dec 20 2022 - 158 bmi 28.0
Dec 21 2022 - 157 bmi 27.8
Dec 22 2022 - 156 bmi 27.6
Dec 23 2022 - 155 bmi 27.5
Dec 24 2022 - 154 bmi 27.3
Def 25 2022 - 153 bmi 27.1
Dec 26 2022 - 153.4 bmi 27
Dec 27 2022 - 152 bmi 26.9
Dec 26 2022 - 151 bmi 26.7
~Goal Weight Chart~
Goal 1: 150/bmi 26.6 by Dec 20 Y GW
Goal 2: 145/bmi 25.7 by Dec 26
GW 2.5: 140/bmi 24.8 by Jan 1
Goal 3: 135/bmi 23.9 by Jan 7
GW 3.5: 130/bmi 23 by Jan 13
Goal 4: 125/bmi 22.1 by Jan 19
GW 4.5: 120/bmi 21.3 by Jan 25
Goal 5: 115/bmi 20.4 by Jan 31
UGW <3: 110/bmi 19.5 by Feb
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the frozen grapes were good
i keep waking up too late to have breakfast lol
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🎀 Plan for February 🎀
🩰 gluten free
💌 sugar free
🎀 -1100 cals per day
🩰 I have to log in everything I eat
💌 do a meal check every day and post it
🎀 at least 16hs fast every day
🩰 I have to purge everything that breaks the diet
💌 try to work out at leat 3 times a week
🎀 see thinspo every day to keep going
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