#low cal breakfast

[fluexotinefairy777]

all i wanna do is watch depressing comfort movies, drink diet coke & coffee all day, sleep, maybe smoke for a bit & go on painfully long walks

#thinspø #th1gh gap #th1ghspø #th1n$pø #th1n$po #th1nsp1ration #ana meal #tw ana shit #tw ana diary #tw ana fast #anameal #ana rant #tw ana trigger #skinnnyy #skinnni #skinnyyy #low cal breakfast #low cal food #low cal restriction #low cal meal #lowcarb #low calorie #low cal diet #th1nspø #tw skipping meals #sweetsp0 #food restriction #girlblogger #girl interrupted #lizzy grant

[migotte]

Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

#low cal meal #low calorie #low cal food #ed recipes #breakfastideas #pancakes #staysafe #low cal breakfast #weightloss

[underscorestar]

Rice cake mealspo (from Pinterest)

#ana dairy #ana rant #ana trigger #tw ana shit #low cal diet #ana meal #tw ana diary #low cal breakfast #low cal dinner #tw ana fast #tw skipping meals #low cal meal #mealspø #meal log #mealspi #mealspo #low calorie meals #mealsp0 #meal$p0 #meanspø #ed meals #anablr #@na trigger #Ana tips #🦋diary #i want to ⭐️ve

[writtenbycata]

Day 1: february diet

Lunch:

roasted potato 182 gr (157 cals)

tomato 154 gr (28 cals)

boiled chicken 80 gr (93 cals)

total lunch: 278 calories

Snacks:

apple 142gr x3 (208 cals)

air popped pop corn 45 gr (175 cals)

pear 126 gr (74 cals)

total snacks: 452 calories

Dinner:

potato roasted 122 gr (105 cals)

tomato 160 gr (29 cals)

boiled chicken 80 gr (93 cals)

total dinner: 226 calories

total calories of the day:

956/1000

notes: i don't even know why i ate 3 apples, but thankfully i didn't pass the calorie limit or binge soo felling good 🙏

#an0r3c1a #an0rec1a #ana bllog #ana meal #ana rant #anorexcya #ed disorder #ed not ed sheeran #ed not sheeren #i want to ⭐️ve #tw ed diet #tw restrictive ed #ed meals #low cal breakfast #low cal dinner #low cal #ana trigger #tw ana diary #ed relapse #ed vent #tw ed sheeran #tw ed but not sheeran #⭐️ving #⭐️ve #⭐️rve #⭐️rving #mealsp0 #mealspo #mealspø #i wanna be skinnier

[kysbunnie]

omelette with spinach

192 cals ; 16.3 g protein

13 g reduced fat sharp cheddar cheese

2 eggs

1 cup spinach

use egg whites instead of regular eggs for less cals & more protein

#recipes #fitspo #self care #motivation #inspiration #nutrition #low cal recipes #low cal breakfast #low calorie

[pretty-princess-4ever]

Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

#low cal restriction #low cal food #low calorie diet #low cal diet #low calorie #low cal ideas #weight loss diet #low calorie food #low calorie restriction #what i eat to lose weight #vegetarian #vegan weight loss #low cal snacks #low cal breakfast #low calorie snacks #low calorie meals #low calorie breakfast #low calorie meal #low cal #low cal meal #low calorie ideas #diet tips #diet food list #diet food #low cal dinner #calorie counting #diet coke

[butterfly11]

#tw ed diet #i wanna be weightless #ed food diary #ed disorder #ed food journal #ed food log #low cal restriction #low cal ideas #low cal breakfast #low calorie #low cal recipes #low cal meal #calorie deficit diet #weight loss diet

[kalorienarme]

Breakfast: Vanilla protein shake with strawberries, protein bread with cottage cheese and chives, and tomatoes and avocado for 460 calories

#low cal meal #low cal ideas #low cal #kalorienarme #clean eating #healthy meals #healthy eating #healthblr #healthy food #1200isplenty #1500isplenty #low cal diet #low cal breakfast #mealspo #meal inspo #meal inspiration #high protein #low calorie meals #low calorie #low cal lunch #low cal food #portion control #ed meals #ana meal

[skinnishrimpy]

Mealspo

Cheerios, berries, cold brew, & unsweetened almond milk

Calories- 86

#mealspo #disordered eating thoughts #ed no sheeran #tw restrictive ed #low cal restriction #low cal ideas #low cal breakfast #tw ana shit

[s1cklygh0st2]

my faves

#disordered eating thoughts #ana trigger #ana stuff #ed not ed sheeran #tw ana diary #ed not sheeren #i want to be slim #tw ana relapse #4norex1a #ed but not sheeran #mealspø #meal inspiration #mealspi #mealspo #mealsp0 #low cal meal #low cal snacks #low cal breakfast #low cal restriction

[migotte]

This isn't really a recipe, more like a breakfast idea/mealspo, which is a 209 calorie joghurt bowl

I used:

❤️150g of vanilla flavored skyr (123kcal)

❤️Green apple (about 30kcal)

❤️A little bit of vanilla cereal (46kcal)

❤️A dash of cinnamon

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

Please stay safe ❤️❤️❤️

#ed recipes #low cal food #low calorie #low cal meal #staysafe #kcal #low cal breakfast #mealspo #safefood

[underscorestar]

(From Pinterest)

#ana dairy #ana rant #ana meal #low cal diet #low cal dinner #low cal ideas #low cal restriction #low calorie #low cal recipes #low calorie meals #low cal breakfast #low cal food #low cal snacks #low cal meal #tw ana diary #analog #tw ana shit #anablr #tw ana fast #ana trigger #mealspo #mealsp0 #meal$p0 #mealspø #tw skipping meals #Ed meals

[writtenbycata]

i lasted until 19 pm doing a fast and then i ate pizza and some croissant and that was like 2000 cals 😭😭😭😭

#tw ana diary #disordered eating thoughts #low cal baking #low cal dessert #low cal sweets #low cal drinks #low cal breakfast #low cal lunch #low cal dinner #low cal cooking #ed not sheeren #tw ed diet #tw restrictive ed #ed meals #ed disorder #ed not ed sheeran #tw ed sheeran #anorexcya #ana meal #ana bllog #ana rant #an0r3c1a #an0rec1a #i want to ⭐️ve #⭐️ving #⭐️ve #⭐️rve #⭐️rving #counting cals #caloric deficit

[kensana]

some ugly mealspo.

3 pc turkey bacon 145 cal

1 medium egg 70 cal

1 serving of fit n light vanilla greek yogurt 80 cal

total: 286 cals 36g protein

#mealspo #low cal food #low cal breakfast #low cal restriction #high protein #pro4n4 #4n4rexia #ed not sheeren #edayfm #tw edtwt

[bayleavesgarden]

115 Calorie Muffins!

This recipe can be adjusted to be Vegan and Gluten Free!

You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!

This was inspired via a request by singing in the rain!

Ingredients + Supplies (See Bottom for Flavoring)

2 cups flour (All Purpose or Gluten Free)

1/3 cup granulated sweetener of choice

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup milk (Cow, Almond, etc)

2 tablespoons olive oil

1 large egg (or Egg Alternative, measurement varies per alternative)

---

12 Count Muffin Tin

Large Bowl

Liners (Optional)

Instructions

1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.

2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.

3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.

4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.

Nutritional Information

(does not include information for flavorings, this is just for the muffin base)

Serving: 1muffin 

Calories: 100kcal

Carbohydrates: 17g 

Protein: 3g

Fat: 4g

Sodium: 96mg 

Potassium: 55mg

Fiber: 1g 

Vitamin A: 55IU

Calcium: 48mg 

Iron: 1mg

NET CARBS: 16g

Flavoring Options

- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)

- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)

- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)

- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)

You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!

#ed relapse #it's not as simple as just eating #trans ed #anorecxia #ed diet #egospo #sweetspø #low calorie #low cal breakfast #low cal muffins #Spotify

[th-inprogress]

Ok— I wanna hear everyone’s favorite low calorie breakfast recipes that almost make u forget you’re engaging in disordered eating (under 200 cal but the lower the better!!)

what gets you excited to wake up in the morning!! I need more yummy things to motivate me bc it’s easy to just eat something quick if I’m in a rush but sometimes I just want to pretend I’m normal and make a nice breakfast on weekends :-(

#no coffee doesn’t count #low cal restriction #ed meals #low cal recipes #low cal breakfast #ed not sheeren