[08/01/24]
Fiz comprinhas e vi que estou cortando coisas novamente, mas não tenho energia pra ficar triste por isso!
Vou viver de proteína e fibras, é isso, beijos💋
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- Aveia em flocos finos
- Leite em pó desnatado
- Proteína de soja texturizada escura
- Iogurte desnatado
- Creme de ricota light
- Ovos
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LOW CARB CHICKEN PARMA (crumb-less)
This is a winner for the whole family and really doesn't take much time to whip up. It's a one pan wonder that tastes the bomb.
HERE'S WHAT YOU NEED:
Chicken Fillets Free Range x 4 (cut into halves lengthways)
Fresh Basil Leaves
Organic Tomato Passata
Pizza Cheese
Sliced Free Range Ham (optional)
S&P
Olive Oil
Dried Oregano
Ceramic Oven Dish
Baking Paper
HERE'S WHAT YOU DO:
Preheat oven to 180 degrees celsius fan forced.
Line baking dish with paper.
Cut your fillet lengthways and then top and tail them in the dish so they are nice and snug.
Drizzle with olive oil and then season with salt & pepper.
Layer on the ham (if you opt for ham).
Throw on your basil leaves.
Pour the passata over and spread evenly to cover the chook.
Cover with a generous layer of grated cheese. Don't be shy here.
Sprinkle dried oregano on top.
Cover dish with foil taking care not to press it down onto the cheese and bake in the oven for about 30 mins until chicken cooked.
Take the foil off and then return to the oven for a further 10 mins to brown up the cheese.
Serve with your fave leafy green salad.
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If you love the creamed spinach the great American steakhouses serve, you will love this recipe! Made with fresh baby spinach, Steakhouse Creamed Spinach is easy to make in around 30 minutes and can be enjoyed right out of the skillet or made ahead of time and baked later!
https://www.fromachefskitchen.com/creamed-spinach/
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Fiesta Lettuce Wraps and Pepper Boats
Ingredients
6 sweet, mini bell peppers
8 lettuce leaves
1 cup instant brown rice (dry)
1 pound tilapia filets, fresh or frozen (thawed)
2 teaspoons Southwest chipotle seasoning (no sodium)
2 tablespoons canola oil (divided)
1/4 teaspoon salt
2 limes (divided)
1/4 cup reduced-fat sour cream
For the Salsa Fresca:
1/2 cup yellow corn (frozen or canned, no-salt added)
1 medium tomato
1 small onion
1 clove garlic (minced)
1 jalapeno pepper (minced)
1/4 teaspoon salt
Directions
Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.
Cook brown rice according to package directions.
To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.
Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.
To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps
Mention: this recipe is very healthy because contain high protein and low carb and fat.
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[07/01/24]
▶Café da manhã: Omelete e chá 0 cal
• 147 kcal | • 12,9g prot | • 0,7g carbo
Só faltou um queijinho 😞
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What foods do you eat on keto diet?
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
GET YOUR KETO MEAL PLAN HERE
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Low cal Hibachi Style Zuchini Recipe (51 cal)
-0 calorie cooking spray
-1 or 2 tablespoons of soy sauce (I use 2)
-1 zucchini cut however you like (I like small pieces)
-salt & pepper & garlic powder
1. Spray pan and sauté zucchini until mostly soft
2. While sautéing season zucchini with salt pepper and garlic
3. When zucchini are mostly soft, add 1-2 tablespoons of soy sauce and stir frequently for 1-2 minutes until coated and soft.
4. Enjoy a huge portion of low calorie zucchini <3
This is super delicious, and super filling. I recommend using low sodium soy sauce if you have intolerance to salt (bloating) or drinks lot of water during and after. You can use a table spoon of margarine or oil to sauté zucchini (tastes really yummy) but that does add the calories from that to the 51 I posted up top. 51 calories includes 2 tablespoons of regular sodium Kikkoman soy sauce.
Hope you enjoy 👻
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