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toastloss · 2 months

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Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

#mealspo #wls #weight loss #low fat #bread #bagel #baking #low cal meal #bariatricsurgery #weightlosssurgery #gastricsleeve #wl journey #meal inspo #low cal recipe #low calorie recipes #low cal food

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agrownupgeekgirl · 11 months

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#weightlosssurgery #wls #gastricsurgery #gastric bypass #gastric sleeve #myweightlossjourney #learning to be able to like myself

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madeleineeliz · 11 months

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#chronic illness #wls #wlsjourney #diabetic #gastricbypass #type1 #type1warrior #typeone #weightlosssurgery #pooh bear #winnie the pooh

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weightlosspillsandsupplement · 1 year

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magicalpaperhottub · 4 months

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gut-health-mental-wellness · 1 year

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hyamelia · 10 months

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If you're looking to lose weight, here are some initial tips to get started

Set Realistic Goals: Set achievable and realistic weight loss goals. Aim for gradual and sustainable weight loss rather than rapid results, as this is healthier and more likely to be maintained over time.

Create a Calorie Deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily calorie needs using online calculators or consult a healthcare professional to determine an appropriate calorie deficit for you.

Eat a Balanced Diet: Focus on consuming a variety of nutritious foods while controlling portion sizes. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Minimize the intake of processed foods, sugary beverages, and unhealthy snacks.

Practice Portion Control: Be mindful of your portion sizes. Use smaller plates, bowls, and utensils to visually trick yourself into feeling satisfied with smaller amounts of food. Eat slowly and savor each bite, allowing your brain to register when you're full.

Stay Hydrated: Drink an adequate amount of water throughout the day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can help you avoid unnecessary snacking.

Regular Physical Activity: Incorporate regular exercise into your routine. Engage in a mix of cardiovascular exercises (e.g., walking, running, swimming) and strength training exercises (e.g., weightlifting, bodyweight exercises) to help burn calories and build lean muscle mass.

Be Consistent: Consistency is key when it comes to weight loss. Stick to your healthy eating plan and exercise routine, even on days when you don't feel motivated. Establishing good habits and maintaining them over time is crucial for success.

Get Adequate Sleep: Prioritize getting enough quality sleep each night. Lack of sleep can disrupt your metabolism, increase hunger hormones, and affect your overall well-being, making weight loss more challenging.

Manage Stress: Find healthy ways to manage stress, as it can contribute to emotional eating and hinder weight loss progress. Practice relaxation techniques such as deep breathing, meditation, yoga, or engage in hobbies that help you unwind.

Seek Support: Consider seeking support from friends, family, or joining a weight loss group. Having a support system can provide encouragement, accountability, and valuable advice along your weight loss journey.

Remember, it's important to consult with a healthcare professional or registered dietitian before starting any weight loss program, as they can provide personalized guidance based on your specific needs and health condition.

For more tips please follow me

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teddybearcook · 1 year

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Kinda late fir face to face Friday. But here we go

Heaviest 700ish pounds 2006

Day of surgery 2013 520

Today 317

#weightlosssurgery #facetofacetoface #listhalfofme

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weightlosetips10 · 2 years

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will release a super highway of health benefits, releasing fat, increasing calmness, supporting a healthy inflammation response and repairing metabolism.

👉 more information click here to Official website 👈

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healthandfitness00 · 1 year

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1 Day Post-op ——-> 2 years & 4 months post-op. Since I missed #transformationtuesday for the past few months, I thought posting one was long overdue! 😝 My tool is a little duller than it was in the left photo, but my mind is sharper. If you commit to life beyond the tool, it will work for you! Best decision I’ve ever made. #weightlossjourney #beforeandafterweightloss #vsg #fitness #weightlosssurgery #weightloss #weightlosscommunity #rny #bodytransformation #wls #vsgjourney #wlscommunity #vsgcommunity #bodypositivity #wlsjourney #fitnessmotivation (at USA, Canada and UK) https://www.instagram.com/p/CngVJPNOuwR/?igshid=NGJjMDIxMWI=

#transformationtuesday #weightlossjourney #beforeandafterweightloss #vsg #fitness #weightlosssurgery #weightloss #weightlosscommunity #rny #bodytransformation #wls #vsgjourney #wlscommunity #vsgcommunity #bodypositivity #wlsjourney #fitnessmotivation

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weightlossgirlstalk · 1 year

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Download Your 3 Free Keto Cookbooks Now

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toastloss · 2 months

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wieiad boring Tuesday

Breakfast: mini bagel breadling with low fat cream cheese, thin chicken cold cut, mustard and a slice of cucumber

Lunch: asparagus fried with garlic and lemon and Parmesan

Dinner: feta spinach filled pan bread :>

#wieiad #mealspo #bariatricsurgery #weightlosssurgery #gastricsleeve #wls #weight loss #breakfast #lunch #dinner #low cal meal #low cal diet

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agrownupgeekgirl · 1 year

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I won't eat it all but a veggie bbq "burger", baked beans, and baked potato. I more than likely won't eat the potato but we'll see 😁 #gastricsurgery #GastricSleeve #GastricBypass #weightlosssurgery #myweightlossjourney (at Ipswich, Suffolk) https://www.instagram.com/p/CpIl0ersIHH/?igshid=NGJjMDIxMWI=

#gastricsurgery #gastricsleeve #gastricbypass #weightlosssurgery #myweightlossjourney

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madeleineeliz · 11 months

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tonight’s dinner is a shake and a veggie soup made with cauliflower, broccoli, spinach, carrot, onions, beef stock and an array of spices.

#type1warrior #type1 #typeone #diabetic #chronic illness #wlsjourney #wls #weightlosssurgery #bypass #gastric bypass #gastricbypass #preop #wlspreop #wlssupport #weightloss #vsg

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nexussurgical · 1 year

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youtube

5 Tips for Safe and Effective Weight Loss

Losing weight can be a challenge, but there are some simple tips that can help you lose weight safely and effectively.

First, make sure to consult with your doctor before starting any weight loss program. This is important to ensure that you are healthy enough to lose weight and to make sure that you are doing it in a safe and healthy way.

Second, set realistic goals for yourself. Don't try to lose too much weight too quickly, as this is often not sustainable and can lead to health problems. Instead, aim to lose weight gradually and steadily.

Third, focus on making healthy lifestyle changes rather than just dieting. This means eating healthy foods, getting regular exercise, and making other changes that will help you lose weight in a healthy way.

Fourth, don't get too discouraged if you have setbacks. Everyone has ups and downs when trying to lose weight, so don't give up if you have a bad week or two. Just get back on track and keep going.

Finally, remember that losing weight is a journey, not a destination. It's important to make lifelong changes that will help you keep the weight off for good. So, focus on making healthy changes that you can stick with for the long term.

If you're struggling with obesity and are finding it difficult to lose weight, you may want to consider weight loss surgery Singapore. This surgery can help you lose weight and improve your overall health. You can learn more about sleeve gastrectomy by searching the internet or by visiting a weight loss surgeon for a consultation.

#Obesity #ObesityProblem #WeightLoss #WeightLossSurgery #Youtube

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workouttips · 2 years

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Follow 👉 @unisexhealth for more health and weight loss tips. Loss weight | weight loss | womens weight loss | effective weight loss diet | body building women diet | amazing abs | gym style outfit | 28daysketodiet | quickweightloss | bignnersketodiet | ketomealplan | diettips | dietrecipes | 👉 Checkout the BIO Link. Tag someone to challenge 👇 Save and share . Turn on post notification🔔⁣ for daily health and weight loss tips . . . Credit: Respective Owners . Follow : @unisexhealth • Tag Us #unisexhealth • • ********************************************** No Copyright Infringement Intended ❌ DM Us To Fix/Remove 📩 ********************************************** . . . . #unisexhealth #weightloss_reels #reels #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlosssupport #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #healthyweightloss #weightlosstransformations #weightlossbeforeandafter #weightlossprogram (at London, United Kingdom) https://www.instagram.com/p/CdNSOpsv-PC/?igshid=NGJjMDIxMWI=

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