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wisterianwoman · 9 months

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Not everyone understands what it's like to go through mental health struggles. It's not as easy as just "trying harder." I've tried harder than most people, and it just wasn't working. Read about my experience with medication for my anxiety, C-PTSD, and depression, and how my medication changed my life for the better.

STOP FIGHTING THE UPHILL BATTLE

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kayvanh123 · 4 months

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Children at risk of depression are associated with body dissatisfaction.

A recent longitudinal study led by UCL researchers reveals a connection between body dissatisfaction at age 11 and an elevated risk of depression by age 14. The study, published in The Lancet Psychiatry and supported by Wellcome, focused on 13,135 participants from the Millennium Cohort Study—a nationally representative birth cohort study spanning those born between 2000 and 2002.

The findings indicate that concerns about body image significantly contribute to the link between body mass index (BMI) and depression in children, particularly in girls. High BMI at age seven is associated with increased depressive symptoms by age 14, along with greater body dissatisfaction at age 11. Notably, body dissatisfaction explains 43% of the association between BMI at age seven and subsequent depressive symptoms.

The study highlights that all three associations are more pronounced in girls compared to boys. Lead author Dr. Francesca Solmi emphasizes the need for a nuanced approach to childhood weight management, considering potential mental health impacts and avoiding stigmatization. The study did not explore other factors contributing to the association between high BMI and depressive symptoms but suggests biological (e.g., inflammation) or environmental (e.g., bullying) pathways could play a role.

Emma Blundell, the first author and a trainee clinical psychologist at UCL Psychology & Language Sciences, raises concerns about public health strategies that may inadvertently foster feelings of guilt or shame. While promoting healthy diet and exercise is essential, interventions should prioritize not increasing body dissatisfaction and harming children’s mental health.

The researchers propose that targeting body image concerns in early adolescence may prevent depression, especially in girls, and suggest exploring interventions like psychological approaches or media literacy training. They emphasize the importance of further research to effectively address body image concerns in young people. The collaborative study involved researchers from UCL Great Ormond Street Institute of Child Health, UCL Institute of Epidemiology & Health Care, MRC Unit for Lifelong Health & Ageing at UCL, and Imperial College London. The Millennium Cohort Study is based at the UCL Centre for Longitudinal Studies in the IOE, UCL’s Faculty of Education & Society.

Remember, if you need further guidance or support, don’t hesitate to reach out to your mental health professional or contact us for assistance.

#chiropractic #apdss #neckpain #neurostar #depressionhelp #back pain #pain management #medicine #mental health #health

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schizoidthoughtsblog · 1 year

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#schizoid #schizoidpersonalitydisorder #schizoidpd #szpd #depression #depressionn #depressed #depressionhelp #depressionawareness #mentalhealth #neurotypical #neurodivergent https://www.instagram.com/p/Ckkk1Tto6uQ/?igshid=NGJjMDIxMWI=

#schizoid #schizoidpersonalitydisorder #schizoidpd #szpd #depression #depressionn #depressed #depressionhelp #depressionawareness #mentalhealth #neurotypical #neurodivergent

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robbinarts · 2 years

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Portrait study 🔎 . . . Robbin Arts -ロビン - 2022

#digitalart #arrow #quickpainting #dessinateur #cillianmurphy #depressionhelp #fanart #fantasy #fantasyart #robbinarts #ロビン #lowbrow #painting #peakyblinders #illustrator #thomasshelby #linework #darktransmissions #portrait

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betteryouandfriends · 1 year

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How many of these did you know?😕 Depression is a very real and treatable mental illness, while myths, misunderstandings, and stigma continue to be barriers to treatment for many, the consequences of untreated depression can be life-threatening. Here are 6 facts you may not have known about depression, share to save a live today!💛 #depression #depressionmemes #depressionrecovery #depressionquote #depressionawareness #depressionedits #depressionsucks #depressionhelp #depressionisreal #depressionsurvivor #depressionsupport #depressionawarness #depressionedit #depressionwarrior #depressionandanxiety #depressionsucks😔 #betteryouandfriends #mentalhealthawareness https://www.instagram.com/p/CpZvsrQLwBt/?igshid=NGJjMDIxMWI=

#depression #depressionmemes #depressionrecovery #depressionquote #depressionawareness #depressionedits #depressionsucks #depressionhelp #depressionisreal #depressionsurvivor #depressionsupport #depressionawarness #depressionedit #depressionwarrior #depressionandanxiety #depressionsucks😔#betteryouandfriends #mentalhealthawareness

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usernamesarehard1 · 1 year

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Why does every mental health professional just act like explaining your feelings will magically make you feel better?

I try to talk to therpists and they just try to get me to keep talking about it without helping me get through what I'm feeling.

I just talked to a crisis line because I was feeling really bad and basically all they did was say "that sounds hard" five times and ENDED THE CHAT ON ME

How is that supposed to make me feel better? A literal crisis line.

I'm reaching out because I need someone to help me fix the problems I'm facing. I understand that just talking about it works for some problems, but for others people need actual help.

#mental health recovery #mental health #mental help #mental illness #autism #adult autism #adhd #audhd #actually austistic #depression #depressionhelp #rant

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talktoangel2 · 9 months

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How do I come out of mental illness?

Here are some steps you can take to work towards overcoming mental illness:

Recognize and Accept: The first step is to recognize that you may be experiencing mental health challenges and to accept that it's okay to seek help. Mental health issues are common and treatable, and seeking support is a sign of strength, not weakness.

Reach Out for Help: Talk to a mental health professional or counselor through platforms like TalktoAngel. They can provide a safe and non-judgmental space to discuss your feelings, thoughts, and concerns.

Follow Professional Guidance: Work closely with your mental health professional to understand your condition and create a personalized treatment plan. This may include therapy, medication, lifestyle changes, or a combination of approaches.

Prioritize Self-Care: Engage in activities that promote physical and emotional well-being. This can include regular exercise, maintaining a balanced diet, getting enough sleep, and finding activities that bring you joy.

Build a Support System: Reach out to friends, family members, or support groups who can provide emotional support and understanding. Talking to others who have experienced similar challenges can be reassuring and helpful.

Practice Mindfulness and Stress Reduction: Techniques such as mindfulness, meditation, and deep breathing exercises can help reduce stress and improve emotional well-being.

TalktoAngel can help by providing you with access to qualified and experienced mental health professionals who can offer guidance and support tailored to your unique needs. Their expertise can be instrumental in helping you navigate the challenges of mental illness and supporting you in your journey towards improved mental well-being.

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therapy-bites · 2 years

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Beware depression’s SLIPPERY SLOPE into inactivity.

Doc Heath here; your Friendly neighborhood Neuromechanic!

Inactivity breeds more inactivity & more inactivity breeds more depression.

#DocHeath #NeuroMechanic #TherapyBites #BiteSizedTherapy #CouchCrumbs #therapistsofinstagram #mentalhealthawareness #mentalhealthmatters #therapymemes #depressionhelp #depressionawareness #existentialism #existentialpsychotherapy #existentialpsychology #lifecoach #mindset #mindsetcoach #mindsetmatters #motivation #motivationalquotes #disciplineequalsfreedom #discipline

#therapybites #bite-sized-therapy #couchcrumbs #psychotherapy #psychology #relationships #trauma #recovery #inspiring quotes #neuroscience #depressionhelp #depression #lifelessons #life quotes #meaning of life #lifeaffirmingbeliefs #mindsetcoach #mindshift #success coach

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writinghealth · 2 years

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View this post on Instagram

A post shared by Writing Nurse 🍄 (@writing_health)

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askwholehearted · 1 year

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Tip 3 - Help yourself by helping others

#christmas2022 #Christmas #christmastime #mentalhealth #mentalhealthmatters #MentalHealthAwareness #lonely #loneliness #depressionhelp #depressionawareness #holidayseason #Holidays #family #relationships #healthyrelationships #advice #holidayblues #mentalhealthsupport

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andarakee-aarogyam · 1 year

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Weight Loss Yoga! Join Andarakee Aarogyam Yoga Studio by Yoga Guru Sri. R.R. Prasad Garu. It is a 100% Healthy Way to reduce weight in less time.

#weightlossyoga#yogaclasses#yoga#weightloss#yogatraining#yogacourses#innerhealing#yogapractice#stress#depressionhelp#yogastudio

#weightlossyoga #yogaclasses #yoga #weightloss #yogatraining #yogacourses #innerhealing #yogapractice #stress #depressionhelp #yogastudio

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kayvanh123 · 10 months

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The link between depression and chronic back pain

According to the DSM-IV (1994), a diagnosis of major depression requires the presence of the following symptoms occurring daily for a minimum of two weeks, with at least five of the following being experienced:

Persistent mood characterized by feelings of depression, sadness, hopelessness, low mood, or irritability, which may be accompanied by occasional episodes of crying.

Significant change in appetite resulting in either noticeable weight loss or gain, or a noticeable increase or decrease in appetite.

Disturbances in sleep patterns, which may manifest as excessive sleep (hypersomnia) or insufficient sleep (hyposomnia).

Restlessness (agitation) or feeling of being slowed down (fatigue or low energy).

Loss of interest or pleasure in activities that were previously enjoyable or engaging.

Decreased sexual desire.

Feelings of worthlessness and/or guilt.

Difficulty concentrating or experiencing problems with memory.

Recurrent thoughts of death, suicide, or a desire to be deceased.

It is important to note that these symptoms must be consistently present and significantly impairing an individual’s daily functioning in order to meet the criteria for a major depressive episode.

Health professionals frequently encounter chronic pain and depression, yet only a limited number of studies have explored the relationship between these conditions in the general population (Currie and Wang, 2004) [2].

Individuals with chronic back pain are believed to be four times more likely to experience major depression compared to the general population (Sullivan, Reesor, Mikail & Fisher, 1992) [3]. Moreover, research conducted on chronic low back pain patients seeking treatment at pain clinics reveals even higher rates of depression. Between 32 to 82 percent of patients exhibit some form of depression or depressive symptoms, with an average prevalence of 62 percent (Sinel, Deardorff & Goldstein, 1996) [4].

Recent findings demonstrate a direct correlation between pain severity and the incidence of major depression, with a progressively higher rate of depression observed as pain intensity increases (Currie and Wang, 2004) [2]. Furthermore, the combination of chronic back pain and depression is associated with greater disability compared to experiencing either depression or chronic back pain alone.

Depression is a common occurrence among individuals dealing with chronic back pain compared to those with acute, short-term pain.

The development of depression in such cases can be attributed to a range of symptoms frequently experienced by individuals with chronic back pain or other spine-related discomfort.

Firstly, the pain itself often disrupts sleep, resulting in fatigue and daytime irritability. Additionally, the limitations imposed by back pain make patients move cautiously and slowly, leading to reduced social interaction and a lack of engagement in enjoyable activities, which can contribute to feelings of social isolation.

Furthermore, the inability to work due to chronic back pain may cause financial difficulties that impact not only the individual but also their entire family. Additionally, the use of anti-inflammatory medications can lead to gastrointestinal distress, while pain medications can induce a general sense of mental dullness, further exacerbating the challenges faced by individuals.

The persistent pain also serves as a distraction, making it difficult to concentrate and affecting memory function. Moreover, the decreased interest in sexual activity due to the pain adds additional stress to the patient’s relationships.

Understandably, these symptoms accompanying chronic back pain or neck pain can lead to feelings of hopelessness, despair, and other symptoms associated with major or clinical depression.

A recent study conducted by Strunin and Boden (2004) [5] examined the family consequences of chronic back pain. The findings revealed that patients experienced various limitations in their family and social roles. Physical constraints hindered their ability to perform household chores, take care of children, and engage in leisure activities with their spouses. Consequently, spouses and children often assumed the responsibilities previously handled by the individual with back pain. These changes in family dynamics frequently led to depression and anger among the individuals experiencing back pain and resulted in stress and strain within family relationships.

At Advanced Pain Diagnostic & Solutions, we can help with your chronic back pain and with your depression. Contact us to learn more!

#health #medicine #mental health #pain management #back pain #neurostar #depressionhelp #apdss #chiropractic

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schizoidthoughtsblog · 1 year

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#schizoid #schizoidpersonalitydisorder #schizoidpd #szpd #depression #depressionn #depressed #depressionhelp #depressionawareness #mentalhealth #neurotypical #neurodivergent https://www.instagram.com/p/CmVunOEoSHi/?igshid=NGJjMDIxMWI=

#schizoid #schizoidpersonalitydisorder #schizoidpd #szpd #depression #depressionn #depressed #depressionhelp #depressionawareness #mentalhealth #neurotypical #neurodivergent

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robbinarts · 1 year

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"Is she me?"