#wellnessjourney | Explore Tumblr Posts and Blogs

wisterianwoman · 4 months

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When I was in counseling as a kid and even going through cognitive behavioral therapy, I thought I was doing everything I could to heal. The truth is that I was only treating the symptoms of my unhealed trauma and unresolved feelings: anxiety, stress, emotional outbursts, destructive behaviors, and so on. I wasn't being taught how to feel, express, and release my emotions; I was being taught how to understand my past experiences, think about them differently, and rationalize my way to functioning. This is known as intellectualization: a coping mechanism wherein reasons and logic are used to avoid the discomfort that comes with genuine feeling.

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thethirtyproject444 · 2 years

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hey everyone! 🦋

im a 28yo on a journey to feel like my best self by the time i turn 30.

i spent basically all of my 20s letting my anxiety run my life, falling into bad habits and missing out on opportunities, and i don’t want to bring that into my 30s with me. so i’m not going to!

i don’t need to have the perfect body or totally perfect mental health - i just want to be living a happier, more balanced life with the tools i need to manage the trickier days. i didn’t really make this account for accountability because i’ve been working on this for a year already, but i’d love to document my progress to look back on, with mood boards, check-ins, and sharing posts that make me wanna feel better 💚 a little shrine to building a happier me.

i’m working on eating more mindfully and intuitively, seeing exercise as something i do FOR my body and not BECAUSE of my body, meditating and journaling to help me tackle my anxiety and reduce stress, and nurturing my relationships.

i’ve already made so much progress and i’m honestly so excited and proud to be doing this for myself 💚

let’s get going 🦋

#wellnessjourney #wellness #health #health journey #health & fitness #mental health #wellness journey #self discovery #happiness #self improvement

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liffeblend · 6 months

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Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

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everythingaboutbiotech · 7 months

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7 Tips To Improve Concentration

It's often said our attention span is shorter than ever, and a survey from energy supplements brand ProPlus found that 41 per cent thought it was worse since the pandemic.

But there are steps you can take to help you focus better.

1 - Minimise distraction

Removing yourself from people and devices will allow you to concentrate better. Work in a different room if you can. If you find yourself sidetracked by digital devices, turn off notifications and train yourself to check them at set intervals. Set a timer.

2 - Find the right sound

Whether it's music, white noise or even silence, you might find there's a particular sound that helps you maintain your attention. This enhances alpha waves-brain waves that promote relaxation and are thought to play a role in cognition and, according to a small 2015 American study, make you more creative.

3 - Move your body

When you exercise, your heart rate increases, prompting your body to release a protein called brain-derived neurotrophic factor, or BDNF, which aids nerve cell growth. This is important for concentration, memory and learning.

4 - Focus on the right foods

You might get a boost from certain so-called "brain foods". These include fish, nuts, blueberries and dark chocolate (in moderation, of course!). One of the best ways to keep your brain in trim is to eat a healthy diet.

5 - Sleep well

Who doesn't suffer from brain fog after a bad night? Everyone needs different amounts of shut-eye but aiming for seven to nine hours is considered the ideal.

6 - Structure your life

Having a daily routine, including breaks, will minimise the brain fatigue that goes with having to make endless on-the- hoof decisions and allow you to focus on the really important stuff.

7 - Fix attention-sapping health issues

Tackle hearing problems, which demand excessive and sometimes exhausting concentration, sleep apnoea or depression, and consider whether you might have ADHD.

👉Follow @everythingaboutbiotech for more helpful posts

#ProductivityTips #productivity #productivity hacks #FocusBoost #ConcentrationHacks #DistractionFree #BrainHealth #HealthyLiving #MindfulWork #SleepWellLiveWell #RoutineMatters #WellnessJourney

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bharat-moringa · 3 months

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BHARAT MORINGA

Title: Unveiling the Green Marvel: Moringa's Impact on Overall Health and Wellness

Introduction: In the quest for a healthier lifestyle, individuals are increasingly turning to nature's bountiful offerings to meet their nutritional needs. One such powerhouse of nutrients that has gained prominence in recent times is Moringa oleifera, often referred to as the "drumstick tree" or simply "Moringa." This remarkable plant has been celebrated for its exceptional nutritional content and numerous health benefits. In this blog post, we delve into the myriad ways in which Moringa contributes to the overall development of health.

Rich Nutrient Profile: Moringa is a nutritional powerhouse, boasting a diverse array of essential vitamins and minerals. It is a rich source of vitamin C, vitamin A, calcium, potassium, and iron, among others. These nutrients play crucial roles in supporting the immune system, maintaining bone health, and promoting overall vitality.

Antioxidant Properties: The leaves of the Moringa tree are loaded with antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help combat oxidative stress in the body, which is linked to various chronic diseases and aging. By neutralizing free radicals, Moringa aids in protecting cells from damage and supports overall well-being.

Anti-Inflammatory Benefits: Chronic inflammation is a root cause of many health issues, including heart disease and arthritis. Moringa possesses anti-inflammatory properties that can help reduce inflammation and alleviate associated symptoms. Regular consumption of Moringa may contribute to a lower risk of inflammatory conditions.

Blood Sugar Regulation: Research suggests that Moringa may help regulate blood sugar levels, making it a valuable ally for individuals with diabetes or those at risk of developing the condition. The plant compounds in Moringa have demonstrated potential in improving insulin sensitivity, contributing to better blood sugar control.

Cholesterol Management: Maintaining healthy cholesterol levels is crucial for cardiovascular health. Studies have indicated that Moringa may have a positive impact on lipid profiles, helping to lower bad cholesterol levels while promoting the increase of good cholesterol. This dual action supports heart health and reduces the risk of cardiovascular diseases.

Nutritional Support for Malnutrition: Moringa is an excellent source of nutrition, especially in regions where malnutrition is prevalent. The plant's leaves are a cost-effective and sustainable solution to supplement diets with essential nutrients, addressing nutritional gaps and promoting healthy growth, particularly in children.

Enhanced Energy and Vitality: The combination of vitamins, minerals, and antioxidants in Moringa contributes to increased energy levels and overall vitality. Regular consumption may help combat fatigue, boost stamina, and promote a general sense of well-being.

Conclusion: Incorporating Moringa into your diet can be a simple yet impactful step towards enhancing your overall health and well-being. Whether in the form of Moringa tea, powder, capsules, or fresh leaves, this versatile plant has much to offer. However, as with any dietary supplement, it's essential to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medication. Embrace the green marvel that is Moringa and unlock its potential for a healthier, more vibrant life.

Certainly! Here are some hashtags you can use to amplify the reach of your blog post on Moringa's health benefits:

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geohoneylovers · 4 months

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Explore the unique Cave Honey! 🍯✨ It is brimming with beneficial elements for your health, such as minerals and antioxidants. Experience the most of this Himalayan treasure!

#CaveHoney #HoneyBenefits #WellnessJourney #HealthFromNature #HolisticWellness #Superfood #HealthyLiving #BuyNow #Geohoney

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myhealthtoday · 30 days

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Unlocking the Secrets of Wellness: Navigating the Path to a Balanced and Vibrant Life Through Nutrition

As we are all aware, maintaining a nutritious diet is imperative for our overall well-being.

However, amidst the inundation of information and conflicting advice, finding the right starting point can be daunting. As a health and wellness influencer, I have witnessed numerous individuals grappling with the quest for an ideal diet tailored to their lifestyle.

Hence, I seize this opportunity to delve into the significance of adopting a sustainable and well-balanced dietary regimen that resonates with you.

Primarily, it's pivotal to acknowledge that there's no one-size-fits-all solution when it comes to dieting.

Each person is unique, and what may work for one might not yield the same results for another.

Thus, it's imperative to attune yourself to your body's signals and ascertain a dietary approach that aligns with your specific requirements and objectives.

One of the most prevalent pitfalls individuals encounter in their dietary journey is succumbing to fad diets or extreme eating patterns.

While these might promise swift outcomes, they often prove to be unsustainable in the long haul and could even jeopardize your health.

Instead, prioritize the integration of whole, nutrient-rich foods into your diet and strive to strike a balance that suits you.

Another pivotal facet of a wholesome diet is diversity.

Embracing a spectrum of foods ensures you're reaping the benefits of all essential nutrients vital for your body's optimal functioning.

Additionally, it enhances meal enjoyment and staves off monotony.

Don't shy away from exploring new culinary horizons and experimenting with diverse recipes to discern your preferences.

In tandem with a balanced diet, it's imperative to maintain adequate hydration levels and curtail your consumption of processed and sugary fare.

Hydrating sufficiently and eschewing processed foods can wield a profound impact on your overall health and vitality.

Moreover, it's imperative to recognize that a healthy diet transcends mere food choices; it encompasses how you approach eating as well.

Mindful eating entails fostering an awareness of your food intake, relishing each morsel, and attuning yourself to your body's hunger and satiety cues.

By embracing mindful eating practices, you can foster a healthier relationship with food and avert overindulgence.

Lastly, I underscore the importance of seeking professional guidance pertaining to your dietary endeavors.

Consulting with a registered dietitian can aid in crafting a personalized meal plan tailored to meet your specific requisites and aspirations.

Furthermore, they can furnish invaluable insights and support to facilitate the maintenance of a wholesome diet in the long run.

In summation, the pursuit of a sustainable and well-balanced diet is paramount for our holistic health and well-being.

It's imperative to heed your body's cues, embrace diversity, and stay hydrated.

To embark on a journey of continuous learning and glean further insights for optimal well-being, follow us for more information."

#dieting #healthyliving #nutritiontips #wellnessjourney #balanceddiet #healthy recipes #diet #weight loss diet #fitness inspiration #foodiefinds #healthylifestyle #health tips #health and wellness #self care sunday

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live-success1 · 5 months

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🔥✨ Burn Fat, Look Young: Unveiling a 300-Year-Old Cooking Secret! ✨🔥

Hey Tumblr fam! 👋✨ Are you ready to spice up your life and transform your health with a time-tested cooking secret that's been around for centuries? 🍲🌿 Well, buckle up because we're about to dive into the world of a 300-year-old culinary gem that not only burns fat but also helps you defy aging! 🕰️🍽️

🔥 The Secret Ingredient: Introducing the Power of Ayurvedic Cooking! 🔥

Ayurveda, the ancient Indian system of medicine, has bestowed upon us a treasure trove of culinary wisdom that goes beyond just satisfying taste buds. It's a holistic approach that harmonizes the body, mind, and spirit. 🌱✨

👩‍🍳 Cooking Techniques That Stand the Test of Time:

Spices Galore: Incorporate metabolism-boosting spices like turmeric, cumin, and ginger into your dishes. These not only add flavor but also kickstart your body's fat-burning mechanisms.

Balance is Key: Ayurvedic cooking emphasizes the importance of balancing the six tastes - sweet, sour, salty, bitter, pungent, and astringent. This balance is believed to promote overall well-being and weight management.

Mindful Eating: Slow down and savor each bite. Chew your food thoroughly, allowing your body to properly digest and absorb nutrients. This mindful approach can contribute to weight loss and anti-aging benefits.

🍵 The Elixir of Youth: Ayurvedic Herbal Teas 🍵

Sip your way to radiance with Ayurvedic teas infused with herbs like holy basil, ashwagandha, and triphala. These herbal concoctions are not only delicious but also packed with antioxidants that combat aging from within.

🥑 Plant-Powered Goodness: Ayurvedic Vegetarian Delights 🥑

Explore the world of Ayurvedic vegetarian recipes that are not just good for your waistline but also for your skin. Incorporate a variety of colorful vegetables, legumes, and whole grains to provide your body with essential nutrients.

🌺 Self-Care Rituals: Beyond the Plate 🌺

Ayurveda isn't just about what you eat; it's a lifestyle. Incorporate self-care practices like meditation, yoga, and adequate sleep into your routine. These holistic habits complement your dietary choices and contribute to a youthful, vibrant you.

Ready to embark on a journey to better health and timeless beauty? 🌟 Embrace the wisdom of Ayurveda, and let the flavors of the past guide you to a healthier, more radiant future. 💖✨ #Ayurveda #HolisticHealth #TimelessBeauty #HealthyLiving #BurnFat #AntiAgingMagic

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minikart · 10 days

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World Health Day!

Let's celebrate the importance of good health and well-being for all. Let's commit to making healthier choices and supporting each other in living our best lives.

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weblogdigi · 10 days

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World Health Day!

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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healingislimitless · 12 days

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Hey Friends!

If you're in the GTA, you'll know we've had some pretty unpredictable weather. Snow, storms, warmth, Sun, and sometimes all at the same time. While we're not really strangers to this weather, it never ceases to amaze me every time we experience it. This is just another transitional time in the year where we move through the rebirth and awakening stage of the Earth.

Weather aside, you can slowly feel the world coming back to life as we do every Spring. Pay attention to the subtle signs of #growth and rebirth all around you. Pay attention to the way your own body experiences these changes. It's now that we plant any seeds we wish to cultivate later in the year, and set our intentions. Remember to grow with your projects and passions - if you're waiting for opportunity, I promise it's right in front of you.

Be kind to yourself this Spring - you don't water a seed and yell at it to grow faster. Be patient, be understanding, and enjoy the subtleties of the process.

#GTA #transitional #rebirth #awakening #earth #spring #healing #healing journey #wellness #wellnessjourney #grow #spring time #april showers bring may flowers #witch #witchcraft #mental wellness #mental health #flowers

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wisterianwoman · 8 months

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Finding and nurturing a spiritual practice is essential to who we are as humans; its built into our DNA. but we can get lost in this endeavor and forget to cherish the here and now.

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fitnesstipsforall · 17 days

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"Essentials of Nutrition: Fueling Your Health"

Nutrition is key to overall well-being, providing vital nutrients for growth, repair, and vitality. Understanding its basics empowers individuals to make informed choices for a healthier lifestyle.

Key Points:

Nutrient-Rich Foods: Embrace a diverse diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats for essential vitamins, minerals, antioxidants, and fiber.

Macronutrients: Balance intake of carbohydrates, proteins, and fats, each serving unique roles in energy, muscle growth, and cell maintenance.

Portion Control: Moderate serving sizes prevent overeating, aiding weight management while meeting nutritional needs effectively.

Hydration: Stay adequately hydrated to regulate temperature, aid digestion, transport nutrients, and flush toxins.

Mindful Eating: Practice being present during meals to foster a healthier relationship with food, reducing emotional eating and improving digestion.

By prioritizing nutrient-rich foods, moderating portions, staying hydrated, and practicing mindful eating, individuals can support their health and well-being effectively

#NutritionTips #HealthyEating #WellnessWednesday #MindfulEating #NutrientRich #BalancedDiet #HealthyLifestyle #HydrationMatters #PortionControl #FuelYourBody #EatWellLiveWell #HealthIsWealth #WellnessJourney #NutritionEducation #HealthyHabits

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harmonyhealinghub · 17 days

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Harmonizing Health: Exploring the Power of Sound Healing Through the Human Voice Shaina Tranquilino April 16, 2024

In our modern world, with its bustling cities and constant technological noise, it's easy to overlook the profound impact that sound can have on our health and well-being. Yet, for centuries, cultures around the globe have recognized the therapeutic potential of sound, harnessing its power to promote healing and restore balance in mind, body, and spirit. Among the diverse array of sound healing modalities, one stands out as both ancient and deeply personal: the healing power of the human voice.

The concept of sound healing through the human voice is rooted in the understanding that every sound carries a unique vibrational frequency, and these vibrations can influence the energetic systems of the body. Just as a skilled musician can tune an instrument to produce harmonious melodies, practitioners of vocal sound healing use their voices to create specific tones and frequencies designed to resonate with the body's natural rhythms and promote healing.

At the heart of vocal sound healing lies the belief that the human voice is a powerful instrument for transformation and self-expression. Whether through chanting, toning, humming, or singing, individuals can tap into the innate resonance of their own voices to create a therapeutic experience that transcends words alone. By vocalizing specific sounds and syllables, practitioners can stimulate the body's energy centers, known as chakras, and facilitate the flow of vital life force energy, or qi.

One of the most widely recognized forms of vocal sound healing is chanting, which has been practiced for centuries in various spiritual traditions, including Hinduism, Buddhism, and Christianity. Chanting involves the repetition of sacred words or phrases, known as mantras, often accompanied by rhythmic breathing patterns. This rhythmic chanting can induce a meditative state, quieting the mind and allowing practitioners to connect with their inner selves on a deeper level.

Similarly, toning involves sustained vocal sounds, such as "ah," "oh," or "mm," produced with a focus on resonance and vibration. By experimenting with different pitches and timbres, individuals can explore the subtle nuances of their own vocal expressions and discover the healing potential within their voices. Toning can be practiced both individually and in group settings, fostering a sense of community and shared intentionality.

Humming, another simple yet potent form of vocal sound healing, involves the sustained production of a low-frequency sound, typically with the lips closed. This gentle vibration can have a calming effect on the nervous system, reducing stress and promoting relaxation. In addition to its therapeutic benefits, humming has also been shown to improve respiratory function and support overall vocal health.

Singing, perhaps the most intuitive form of vocal expression, offers a dynamic outlet for creative self-expression and emotional release. Whether belting out a favorite song in the shower or participating in a community choir, singing engages the body, mind, and spirit in a harmonious union of sound and sensation. Research has shown that singing can enhance mood, boost immune function, and even alleviate symptoms of depression and anxiety.

While the scientific evidence supporting the efficacy of sound healing through the human voice is still emerging, countless individuals have experienced profound transformations through their own vocal practices. Whether as a complement to traditional medicine or as a standalone therapeutic modality, vocal sound healing offers a holistic approach to health and wellness that honors the innate wisdom of the body.

The human voice is a powerful tool for healing and transformation, offering a direct pathway to the deepest recesses of our being. By harnessing the vibrational frequencies of sound, we can tap into the inherent wisdom of the body and unlock the potential for profound healing and self-discovery. Whether through chanting, toning, humming, or singing, the practice of vocal sound healing invites us to listen deeply, speak authentically, and harmonize with the rhythms of life itself.

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sriramakrishnahospital · 6 months

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Amazing Benefits of Cold Shower

Most of us absolutely hate cold showers especially during winters. And like to warm or hot showers. But have you ever wondered about the amazing benefits of cold showers? There are various amazing benefits to how it helps the body.🚿

💧 Improved circulation: Cold showers can stimulate blood flow, helping to improve circulation throughout the body. 💧 Skin and hair: Cold water can tighten the pores, reducing the accumulation of dirt and oil and potentially preventing acne breakouts. Cold water helps to flatten the hair cuticles, making the hair appear smoother and shinier. 💧 Stress reduction: Cold showers have a stress-relieving effect by triggering the release of endorphins, which can improve mood and reduce anxiety. 💧 Improved focus: Cold showers can sharpen mental clarity and increase alertness, aiding concentration and productivity.

Take cold showers often to avail maximum benefits!❄️

#sriramakrishnahospital #coldshower #coldshowerbenefits #ColdWaterTherapy #MorningRoutine #WellnessJourney #healthcare #multispecialityhospital #healthandwellness #hospital #patientcare

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gayyogacamp · 24 days

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Exciting news! The Naked Yoga Camp Schedule of Events has just dropped and it's fire! Check it out at NakedYogaCamp.com (link in bio) With over 50 events lined up including meditation, tantra, dance, sensual touch, drum circles, and an array of yoga styles (think chair, ashtanga, flow, restorative, and more), you won't want to miss a single moment! We've got over 20 talented instructors ready to rock your world, some making their debut at yoga camp! They're flying in from L.A., New York, and everywhere in between to share their wisdom. And don't worry, your local Austin favorites will be there too! If you haven't secured your spot yet, what are you waiting for? Join 250 men at Naked Yoga Camp 2024! #NakedYogaCamp2024 #YogaFever #MindBodySoul #EventAlert #GetYourZenOn #NamasteAllDay #FireSchedule #YogaLife #WellnessJourney #CommunityLove #DareToBare #JoinTheFlow #YogaMagic #LGBTQCommunity #SpreadTheWisdom #AustinVibes #YogaAdventures #ChillVibes #YogaEveryDamnDay #DontMissOut

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