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introspectconnect · 6 months

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Deja Vu Love: Why We Repeat Relationship Patterns and How to Change

Love, while enchanting, can often feel like running in circles. Have you ever found yourself drawn to the same kind of partner time and time again? With a sense of déjà vu as you repeatedly find yourself with eerily similar partners. Why is this?

Once upon a time, I can confess I had a "type." I was irresistibly drawn to people's pain. It wasn’t a drive to 'fix' them or some dark intrigue, but rather, seeing a mirror image of my own internal turmoil. I could see it in their eyes, it was evident in their smile, it peeked through in their laugh, and it was obvious we wore the same burdensome mask to hide our scars. I naively believed building a bond based on shared trauma would help us understood each-others better and that we would guide each other on a road to healing. Instead, our pain inflicted more wounds on each other, that reinforced our negative beliefs and justified our unhealthy behaviors.

At the time it made sense, though looking back the flaw in my logic seems clear: Like the blind leading the blind, how can those equally lost, lead one another to light? This personal revelation reflects a challenge many people face in relationships. Chasing after partners based on idealized fantasies rather than real-world truths. It's easy to say, "I have a type," confidently stating our preferences, but do we ever pause to ask why? Are we genuinely yearning for a compatible soul, or are we simply seeking the traits of a person who idealizes a fantasy?

We must find the courage to question our desires. Only then can we uncover whether we're pursuing shallow ideas, or true compatibility and genuine connection. Consider someone who's always wanted a stable, money-wise family because they didn't have that growing up. They might be drawn to a potential partner’s flashy lifestyle. But does a flashy exterior equate to genuine financial security? How can they spot traits of financial stability if they've never known what it looks like? This logic can be applied to many different scenarios.

The cure to break free from that same old love loop comes down to being brave enough to dig into our wants. Learn what the healthy version of our desires looks like, so we don’t get lured by cheap imitations of it. Failure to do this keeps us entangled in familiar, yet potentially toxic patterns. The path to healthy, sincere, and nurturing relationships begins when we discern the real needs beneath our desires.

If you’re stuck in a loop of similar romantic choices, remember acknowledging the pattern is the first step. Dive deep within, challenge your reasoning, and aim for authentic connections. Together, we can break the cycle of déjà vu love.

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in-tenebris-et-in-solitudine · 9 months

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what triggers you, controls you. heal.

#TriggerControlHeal #EmotionalHealing #SelfAwareness #Mindfulness #HealingJourney #OvercomingTriggers #EmotionalWellness #HealingProcess #SelfGrowth #InnerHealing

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earthcrumbs · 2 months

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Emotion is considered the antithesis of thought. We tend to assume that smart people aren't emotional and emotional people aren't smart. The reality is that the smartest people are those who use their emotions to help them think and who use their thoughts to manage their emotions.

Jonice Webb, Running on Empty: Overcome Your Childhood Emotional Neglect

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yogadaily · 1 year

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(via learn to tend to the garden of your mind. 🌻 in 2023 | Yoga photos, Yoga photography, Yoga sutras || Curated with love by yogadaily)

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spirituallyverified · 1 year

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✨Shadow Work Journal Prompts for Inner Healing✨ Follow| SpirituallyVerified #innerchildhealing #innerpeace #innerhealing #journaling #journalprompts #journalinspiration #shadowwork #shadowworkprompt #healingjourney #peaceofmind https://www.instagram.com/p/CnJxtPaOA7f/?igshid=NGJjMDIxMWI=

#innerchildhealing #innerpeace #innerhealing #journaling #journalprompts #journalinspiration #shadowwork #shadowworkprompt #healingjourney #peaceofmind

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twentyonepilotoos · 9 months

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To my younger self , I know things were rough and you felt lost . I’m sorry I changed , I’m sorry I’m not the same highly energetic kid we use to be . I’m sorry I let you down . I am trying to get to get back to you . We will meet up again I promise you .

#quotes #sad quotes #life #life quotes #poetry #inner peace #innerhealing #inner healing #inner child

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christinas-place · 8 months

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Your Blue Moon Reading | Pick a Moon 🌚

Pile #1: The Hanged Man (Upright)

If you chose pile #1 there is a big sense of you taking the time to think about a decision or take action here about something during this full moon. New beginnings are on the the brink. They haven’t started just yet but spirit is telling me something is about to happen for you. You’ll know what it is. Take it as it resonates. Your guides are also telling you this full moon to stay grounded since they are helping you right now work through some of your fears. They are also guiding you to let go of anything negative you’re clinging onto since it can cause you to have many tower (crumbling) moments. To prevent yourself from subconsciously clinging to things or people or a situation speak your world into being - meaning stay present, meditation, and breathe in the now as this new beginning unfolds. All the best Pile #1 🤍

Pile #2: The Devil (Reversed)

For #2’s you’re clearly on a path right now where you are letting go of attachment and forging your own path. You’re training or learning some new skills right now especially during this full moon. Your dreams can be freeing but they also need a practical plan in place so that things can be presented in the way that will work best for you and your vision. I’m getting a sense of the fact that you may have recently taken a leap starting something (a YouTube channel, started a new business, starting a new bank account, or a new relationship) and the universe is saying to trust that this is what is for you. They are saying go first because they will catch you! No need to worry pile 2. Trust all will be well and let go of attachments that may be feeding you negatively this full moon.

Pile 3: Queen of Cups (Upright)

I see pile 3 that you’ve done your best so far to keep it together emotionally, financially, and physically. You may be diving into your spirituality a bit more but spirit is telling you to do it in small doses at a time so the energy can flow the way it’s supposed to this full moon. Make sure you’re taking time for fun, friends, and socializing and take a breather every now and then if things get too serious or emotional. Embrace this spiritual transformation as mentally the way you’re thinking now is much different than the way your old self would do things. Be tender with this new self for it is new in this chaotic world where many people may not understand your mind. This full moon take sometime for yourself to do something that makes you happy whether it is alone or with other people. You’re strong and keep going! You have so much time 🕰️

Overall with these readings I was getting a huge pressure feeling in my head. The overall blue moon energy was so draining to read into this time. What this is telling me is regardless of what pile you chose take a breather, a break, or a nap because the energies are really picking up. This is a strong blue moon and the second of august so embrace this time to channel into your emotions but not too too hard. Lots of love - @innerhealing

#tarot #blue moon #tarot reading #reading #2023 #oracle #innerhealing #healing #love #tarot cards #blue moon reading #spiritual #spirituality

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awakentoyourtruth · 1 year

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Practice living Now: Being present, current and aware of the moment that is happening in the current time, space and place you are in. Practice being grateful, being aware of what's going on in your mind and life, being conscious of what's happening for you, practice showing up for yourself now. Being present will help you to live FULL OUT right now without living too far in the past (stuck/stagnant) or living too far out into the future (usually leads to anxiety). When you live in your "now" you are bringing a sense of stillness, peace, inner healing and transformation to your life experience, and allowing yourself the time and space to choose what you want to learn, how you feel, and how you show up for yourself and also for others. ✨️ . . . #AwakenToYourTruth #bepresent #present #presence #awareness #selfawareness #awakening #peace #innerpeace #peaceofmind #stillness #calmness #innerhealing #innerwork #selfworth #selfwork #selfcare #mindsetmatters #mindsetshift #trainyourmind #inspiration #elevation #transformation #transformationcoach #mindsetcoach https://www.instagram.com/p/ClsTo43uOR6/?igshid=NGJjMDIxMWI=

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andarakee-aarogyam · 1 year

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Weight Loss Yoga! Join Andarakee Aarogyam Yoga Studio by Yoga Guru Sri. R.R. Prasad Garu. It is a 100% Healthy Way to reduce weight in less time.

#weightlossyoga#yogaclasses#yoga#weightloss#yogatraining#yogacourses#innerhealing#yogapractice#stress#depressionhelp#yogastudio

#weightlossyoga #yogaclasses #yoga #weightloss #yogatraining #yogacourses #innerhealing #yogapractice #stress #depressionhelp #yogastudio

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ahylen · 1 year

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Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

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readingwitheash · 4 months

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#spiritualpodcast #tarotpodcast #spotifypodcast #iheartpodcasts #apple podcasts #amazon podcast #google podcast #shadowwork healing #innerhealing #spiritualguidance #Spotify

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ayahuasca12 · 4 months

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Maximize Your Ayahuasca Retreat: Avoiding Key Mistakes for a Transformative Experience

Embarking on an Ayahuasca retreat holds the promise of profound spiritual growth and personal transformation. However, ensuring a safe and enriching experience involves steering clear of common pitfalls that can arise during these ceremonies. Delve into the nuances of these potential missteps, understand their impact, and equip yourself with practical tips on how to avoid them effectively.

https://ayahuasca-retreat.com/ayahuasca-mistake/

#AyahuascaExperience #HealingJourney #SpiritualGrowth #AyahuascaCeremony #ChallengingTimes #InnerHealing #PsychedelicTherapy #MindfulnessPractice #EmotionalWellness #HolisticHealing

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in-tenebris-et-in-solitudine · 8 months

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healing, learning & growing

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earthcrumbs · 2 months

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yogadaily · 11 months

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(via learn to pause. 🌜 | Mla, Legging || Curated with love by yogadaily)

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chaosturnsbeautiful · 4 months

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Healing my inner self from my past, living in the moment, and striving to be the best mom I can be. With that being said, I need to work on myself. In doing so I have to relive my past and work through the trauma I went through and who I became after it. Will it be easy? No. Will I work through it? I sure as heck hope so.

#mental health #innerhealing

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