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#cptsdrecovery
wisterianwoman · 8 months
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Not everyone understands what it's like to go through mental health struggles. It's not as easy as just "trying harder." I've tried harder than most people, and it just wasn't working. Read about my experience with medication for my anxiety, C-PTSD, and depression, and how my medication changed my life for the better.
STOP FIGHTING THE UPHILL BATTLE
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redsmileyco · 2 years
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Sobriety isn't just about drugs n alcohol... it's about anything you do to "escape" or harm yourself.... sex, toxic relationships, toxic behaviors, self harm of any kind, etc. 🫂💜💙💚💛🧡💛💚💙💜🫂 #sobriety #ptsd #sobrietyjourney #ptsdrecovery #addictionrecovery #selfcare #cptsdrecovery #sexaddictionrecovery #alcoholrecovery #drugrecovery #sobrietyjourney #emotionalsobriety (at Colorado) https://www.instagram.com/p/Ccx4jMMLBtv/?igshid=NGJjMDIxMWI=
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traumaalchemy · 7 months
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THE RECOVERY MANIFESTO DAY VI
SATURDAY
1 4 AUGUST 2021
**THE TIME I WAS BULLIED IN A PSYCHIATRIC WARD OVER A COVID-19 MASK AND MY INABILITY TO WEAR ONE DUE TO BAD PTSD/PANIC ATTACKS CAUSED BY HAVING MY FACE ASPHYXIATED LEADING TO FURTHER FLASHBACKS, MORE TRAUMA AND ISOLATION.** (more retrospective analysis on the dynamic of this entire situation to come in time)**
Figuratively woke up on the wrong side of the bed.
How? Why?
Night nurses check every 30mins, my sleeping body heard the door close and I woke uo in a hypnogogic state of nightmare and flashback.
I had kicked my leg and it moved in real-time
In this case, I had the most excruciating pain in the area behind my knee, I worry as I was once a cutter. I severed the vein once in my teen years, '
The cramp felt more like a clot, and the nurse came running in, she said I was screaming and I had rolled out of bed, hit my bedside table, and bruises show I banged my head neck and arms on the way out of bed, but the pain of my HEAD IS NIL, NADA, vs the leg agony I was in.
I had a horrible sleep, and they kept checking my ops and waking me up hourly to make sure im not dying.
Lovely nurse snd staff for the most part.
I did my morning rituals, showered, & tried to stretch my cramp out of m leg.
I jad about 90 buttermilk pancakes for breakfast. Yes, I was gluttonous. No, I did NOT have any lunch.
The story behind the mask is asinine, the kind of projections OTHERS are bullying, gossiping and insults are being spewed upon me.
I Have had MEDICAL exceptions for this since FEBURART
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charlieblakely · 9 months
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A little known trauma therapy that could revolutionise the NHS?!
The Lost Child – a story of recovery from Narcissistic Abuse is the story of how I recovered from decades of psychological and emotional abuse at the hands of The Mother, who had an abused childhood herself. As a defence against this abuse by her parents, she went on to develop Narcissistic Personality Disorder. Later, her abuse resulted in me developing my own mental health disorder – Complex Post Traumatic Stress Disorder. She mostly abused me behind closed doors, whilst presenting a very different face to the world.  She was careful to make sure there were never any witnesses.
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sineadshinelight · 1 year
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Be kind to yourself, you aren’t being selfish, you can’t care for others if you are broken and have nothing left to give #Repost @cptsdwarrior.com_ with @use.repost ・・・ ❤️ Follow @cptsdwarrior.com_ Credit: Naomi Carr 🔗 Check out the link in my bio to Subscribe to my email list for my Website/Blog, to Subscribe to my YouTube channel, & for other Social Media. @cptsdwarrior.com_ Don't forget to heart, comment, share and save this post for later. ❤️💬⏫️💾 #selflove #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsd #ptsdawareness #childhoodtrauma #healingfromcomplextrauma #healingfromtrauma #developmentaltrauma #cptsdsurvivor #childhoodtraumasurvivor #traumasurvivor #dissociation #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #traumatherapy #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate #traumainformed https://www.instagram.com/p/CqKZsR_MhWY/?igshid=NGJjMDIxMWI=
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theselfcaremaven · 1 year
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Time is more valuable than money. Time heals all wounds and deminish old scars, but cannot be replaced changed or get back! So be careful on how you spend your time.
~SocialButterfly79
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Indeed! I agree!
My life coach and I just spoke at length about this topic today.
Our bodies are literally a physical manifestation of our emotions. We are what we think, speak, and dwell upon. A long life is not promised to us, but the quality of our day to day lives- our daily interactions, activities, choices to “react or act” when people annoy us, or reach out in love and compassion, these things are within our reach.
Living in a state of grace and Emotional intelligence is where
I choose to live. I’m not monetarily rich, nor is my health tip top, but I still feel abundantly blessed. I am living my best life, one day at a time. I’m grateful.
Life is a journey of changes; we can struggle or choose to look at things as opportunities for growth and evolution.
Life is a precious gift. Choose your words and companionship wisely.
😇Thank you for sharing this!
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craftygal65 · 1 year
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RepostBy @irismcalpin: "Feeling safe enough to surrender and let go of control has been one of the biggest challenges of my life. To quote David Foster Wallace, "everything I've ever let go of has claw marks on it." ⁣🙀 ⁣ The more we've had our mental/emotional/physical boundaries violated, the more difficult it becomes to surrender. It feels like submission, and there's a good reason for that. At one point in time it was. ⁣😞 ⁣ Many of us have had to fight really hard to overcome oppression, whether that be at home, at work, in our relationships or in society at large. Many of us have been abused or assaulted. Many of us have been bullied or pressured. It makes a lot of sense to resist and fight against those things--it's a way to regain control and power when we feel powerless. 💪 ⁣ Here's where the problem lies: when we're used to fighting and resisting, it's easy to find something to fight/resist against. To a hammer everything is a nail.⁣ 🔨 ⁣ So how in the heck do we surrender, when all we know is control? I wrote a whole blog post on this, so visit the link in my profile to keep reading! 👆✨🏳️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #surrender #faith #traumarecovery #trauma #ptsd #cptsd #ptsdrecovery #cptsdrecovery #stressresponse #stressrelief #mentalwellness #mentalhealth #spiritualawakening #spirituality #isurrender #survivor #recovery #grace #divineguidance #creativity #blogger" (via #InstaRepost @AppsKottage) https://www.instagram.com/p/CkAhCQjOXWZ/?igshid=NGJjMDIxMWI=
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itsmemattg · 2 years
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Today wasn’t easy but I’m ok. #CPTSDrecovery #mentalhealthawareness #stopthestigma #itsoktonotbeok #checkonyourfriends (at Las Vegas, Nevada) https://www.instagram.com/p/CiRl0nSOMnT/?igshid=NGJjMDIxMWI=
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funkgodmessaging · 2 years
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Gettin’ on some major g r o o v e s this summer 💐 Healing CPTSD, spiritual growth, self-love, re-parenting inner my child, getting physically active, attuning with nature, embracing creative gifts, EVEN attempting successful socialization with other humans, and gathering up all the goodies Goodwill has to offer, finding boundaries and practicing acceptance and non-judgement, rage therapy, EMDR, neurofeedback, and channeling my obsessive passion into awareness, soulful self-sustainability, and still wistfully pondering the mystery of this power called love, and living the Huey Lewis lifestyle-it’s hip to be square, my friends! 🧘‍♀️ 2 years of healing, getting all this funky mess aligned, it’s… funky, man! But to take responsibility for my individual power and love is freeing and continuously rewarding. I am grateful, truly, despite some ol’ wacky funks that happen from time to time. Glad to be here, hope to see you all around and boogie together 🎷🪘🎨🧬💜 #funky #funkgod #healingjourney #healingquotes #healthylifestyle #healingenergy #holistichealing #cptsdrecovery #cptsdawareness #cptsdsurvivor #cptsd #detrans #hippiestyle #soulmate #soulawakening #selflove #acceptance #emdr #ptsdrecovery #anxiousattachment #spiritualjourney #selfacceptance #selflovequotes (at Milwaukee, Wisconsin) https://www.instagram.com/p/CiNEikauiif/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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Let’s talk about Survival Mode Plans…. Parent Anger vs. Walking Away Have you ever had to walk away from your crying child because you were so angry? Did you feel like your behaviour was increasingly difficult to control? Did you feel like your emotions were controlling your body and mind? Then did you feel guilty afterwards for walking away? You are not alone ❤️ Anger is a feeling we all experience. Healthy expressions of anger are not particularly harmful to children. In fact this models how to express your anger safely. The issue is… most of us are used to either suppressing our anger and/or letting it out in potentially harmful ways. Quite simply… Being exposed to unhealthy expressions of parent anger is more damaging than being left alone to cry for a few minutes. If you are able to process your anger in a safe and healthy way, around your child, that is ideal. Because they get to bare witness to how you process big emotions and self-regulate. Sometimes we need to practice these skills alone before we’re ready to try them in our children’s presence. The Guide to Survival Mode Plans details what happens in these moments of dysregulation, how to plan and prepare for them, how to process your thoughts and emotions and how to process the feelings of guilt associated with walking away. Get the Guide through the link in my bio @responsive_parenting J. Milburn #responsiveparenting #jmilburn #ptsd #ptsdawareness #cptsd #cptsdrecovery #mentalhealthawareness #momrage #survivalmode #shamefree #ittakesavillage https://www.instagram.com/p/CeUloywLtzE/?igshid=NGJjMDIxMWI=
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Don't miss out! Join in the 12th World Gastroenterology & Hepatology Conference
Don't miss out! Join in the 12th World Gastroenterology & Hepatology Conference! A Closer Look at Gastroenterology & Hepatology  will give in-depth knowledge on developing areas inside the field. Register here: https://gastroenterology.universeconferences.com/registration/
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redsmileyco · 1 year
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#trauma #traumahealing #traumarecovery #traumaresponse #ptsd #ptsdrecovery #ptsdrecovery #cptsd #cptsdrecovery #cptsdhealing (at Colorado) https://www.instagram.com/p/CkQ14iMrNT4/?igshid=NGJjMDIxMWI=
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traumaalchemy · 7 months
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DAY II: THE RECOVERY MANIFESTO (redux) 
00:34
DAY 2
-I woke up startled at 6 am having NO idea where I was.  -I then realized and proceeded to have a panic attack -Hopped in the shower: half panicking. half crying & the rest chanting 😭 -I then did my spiritual practices in order to cleanse & purify my space.  - I was late to not only breakfast but lunch too. 😳 (lack of diligence with my time was never really my strong point..
I run off Daniella time -‘and my mantra is- “time doesn’t exist, clocks exist” is my general unmedicated ADHD answer to living life  - I was put on a new medication that allegedly treats both PTSD & ADHD 😮😮😮 (it’s a nighttime med; meaning I took it at 9pm Tuesday evening).  - met my doctor, who seems really wonderful (unlike the idiot I had at the last clinic). *knock on wood*  - was told off for going outside my “Area” to get some sticky date pudding (I didn’t know i wasn’t allowed in the dining room!)  - also had my blood test and ECG done  - met a few people.. -ate meat for dinner (my anemia is even worse than before 
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blizzardbeaches · 2 years
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#1 on point! • Repost from @socraticmethodcbt • We're halfway there! Midweek Funnies!! Fun collaboration with @socraticmethodcbt And @thepsychologistandme Which one is your favorite? . . . . . #meme #memes #memes😂 #anxiety #memesdaily #mentalhealth #memepage #mentalillness #mentalillnessmemes #fridayfunnies #counselling #meme #psychology #meirl #explorepage #mentalhealthcounseling #wholesomememes #depressionmeme #memesdaily #growthmindset #counsellor #msw #cptsdrecovery #funnymemes #cptsd #wholesome #therapistmemes #psychotherapy #counseling #therapymemes (at Bensalem, Pennsylvania) https://www.instagram.com/p/ChQ5jssj8hc/?igshid=NGJjMDIxMWI=
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fatsbae · 9 months
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