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maryrouille · 2 days

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Toxic romanticization of studying

In a word of introduction, my profile partly shows that studying and exploring is wonderful. But as a person involved in science*, I would like to show healthy and true patterns of this beautiful adventure in acquiring knowledge.

The inspiration for writing this post this time was not the phenomenon from Tumblr (although you can also observe it here), but from Pinterest. There you can come across cycles composed of quotes and photos whose aim is to motivate young girls to learn, succeed and get good grades. These images often also show examples of characters from movies, TV series or real life that you can aspire to be like. Overall, I have to agree that it really works! But I would like to draw attention to certain elements that need to be verified.

1. You shouldn't get up at 5am

First of all, the correct amount of sleep is one of the most important factors affecting the proper and effective functioning of our brain. During sleep, nerve cells regenerate, organize information acquired during the day and consolidate memory traces, which is directly related to learning. Lack of sleep increases impulsivity, deepens negative thinking and slows down the body's reaction time!

2. You can be a genius without good grades

Of course, good grades are a pleasant confirmation of our knowledge and praise for hard work. However, sometimes it is worth considering whether the structure of exams themselves, especially those with closed questions, affects the results. We often study for one specific exam, the knowledge of which may be very… limited and sometimes not useful, so it is worth prioritizing the topics that we study hard.

3. It's not cool to think you're better than others

We are different and have different priorities in life. It is also worth considering how many people escape from the rat race and start a slow, stress-free life. So we have to agree that judging people based on grades or responses under stress (sic!) is not cool.

The good thing about romanticizing studying

As I have already said, these types of collages are really motivating. So let's talk about what's great about them and what's worth highlighting and saving for later.

1. Knowledge is beautiful, but your outfit and surroundings can also be

We know that we should never judge a book by its cover, but… the issue of social perception painfully confirms that we do and will continue to do so because this is how our brains work. And isn't it nice when someone looks at us and thinks this girl is so classy?

Moreover, a nice outfit that makes us feel good gives us a lot of self-confidence. There are also many studies confirming the positive impact on motivation and concentration of a neat and aesthetic workplace.

2. Not just cramming, but also discovering

Broadening your horizons is easier with passion and real commitment. And to achieve this, the topics must really interest us. Not everyone has yet found something that they are extremely passionate about in science, so that is why you have to dig deeper and discover different areas.

3. Don't be afraid to use your knowledge in practice

Schools and universities, unfortunately, have their own rules and they do not always allow you to show your 100% potential. Thus, share your knowledge with others externally, write essays, blog and social media. This form of activity also makes you learn things faster and easier. In addition, contacts with others will expand your knowledge.

Therefore, I must say that it is worth choosing your inspirations carefully. Nothing helps you enjoy studying better than a clear head and lack of prejudices.

*This post was inspired by my own experience with studying. If anyone is interested, I think I can share my mistakes that did not help me in an academic adventure :)

#study aesthetic #healthy studying #study motivation #studyblr #dark academia #light academia #studyspo #study inspiration #study inspo #study blog #studying #productivitytips #studyblr community

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rosewithsparkle · 3 days

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25/04/2024

My birthday is coming soon and I want to prepare for it. I'll try to be more productive and get as much done as I can before I can fully relax and celebrate. Today I created a template for tracking progress and built a plan of what I want. Now I need to find the strength to stick to the plan. I've been exhausted and in a bad mood for the last few days, so it's hard to find some energy. Even under such conditions, I need to try and I will do it

Productivity: ♥︎ Work on my thesis (1:15 h) ♥︎ Created template for xTiles

Habits: ✘ 6 hours of sleep ✔ yoga ✔ good meals ✔ journaling ✔screen time < 3h.

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thatgirlie-diaries · 2 months

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Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

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beegalactica · 2 months

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hot girl tips to be more productive

With a million things to do, where do we find the time? Sometimes it can be so easy to just procrastinate, not do your work and keep pushing it back till it's too late. Let's not do that anymore.

5-minute rule - start small. If you've been putting something off for a long time, trying to commit 1 hour to it can be challenging. You can't do a marathon without a warm-up first! Could you set a timer for 5 minutes to do that task? After 5 minutes if you want to continue, go for it; if you don't, that's okay, because at least you've done 5 minutes today, which is better than 0. Tomorrow or later in the day, try to challenge yourself to do 7 minutes this time, then 10, then 15, and you will get into that rhythm.

Eliminate distractions - it's all because of that damn phone 🙄 but seriously, tech and social media can have such a tight grip over our productivity and our attention. If you cannot control your usage, set app timers that lock the app after you use it for a certain amount of time or delete the app. I've been using a minimalist phone launcher called 'OLauncher' that removes all my icons and makes me manually have to type and search for the app. In the time it takes me to search for the app, I get to ask myself, "What am I looking for? Do I need to use it for something specific or do I just want to scroll?"

Schedule properly - note down all your commitments and non-negotiables in an app like Google Calendar and make sure all your big events are displayed there. Some people can fall into the habit of planning every second of their day, but I instead delegate a few tasks to each day and give myself any time within the day to complete them, the important thing being not when I do them, but that I do them in the end.

Write to-do lists - now this doesn't just mean in-app lists, which are very useful. Physically write them out. I use a scrap piece of paper and I write: "Today I WILL..." and then list all the things I want to get done. Having it written down helps me commit to it more and the feeling of ticking it is so satisfying.

Know your WHY - Why are you doing this? Why do you want to be more productive? Why do you want to study more? Always look at the bigger picture. Where do you want to be and how will your productivity help you get there?

Celebrate your wins - whether you completed all the things on your to-do list or just one, be proud of it. Some days, you will feel super motivated and fly through all your tasks, and other days you just want to stay in bed and do nothing. Making an effort is the first step to your success.

No matter whether your goal is to complete a project, get good grades, get into the school of your dreams, or just get your work out of the way so you can focus on other things, tackle it little by little. Just 20 minutes every day for a week is better than trying to do 140 minutes worth of work on the last day.

#becoming that girl #girlblogger #girlblogging #it girl #lifeblr #self improvement #that girl #productivity #productive #studying #student #productivitytips #self discipline #get things done

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prettieinpink · 4 months

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HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes.

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism.

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine.

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix.

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments).

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility.

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit.

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it.

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc.

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different.

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self.

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back.

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation.

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here.

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.

This can be your reset, detox or self care days, or all of them combined!

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memoriesndew · 1 month

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things I do as someone who has a short attention span

🩰 — identifying distractions: I try to recognize which distractions are likely to divert my focus away from the activity at hand (when I do home workout videos I get distracted by YouTube shorts - now I put off my internet connection when I’m about to workout).

🩰 — counting on my fingers: personally when I count on my fingers it kind of sends a signal to my brain to lead me back to what I was doing, I think it is a habit that just randomly began and now it has helped me alone

🩰 — when I get distracted while using my phone: for Instance I'm meant to update my notion for the night and go back to bed but I open Pinterest and get distracted what I do is go back to my homepage and just pause and then I scroll through some apps to give my brain the signal that I'm looking for something and it automatically leads me back to what u was doing

🩰— when I have to do a lot: but my mind keeps rambling and I keep getting distracted, what I do is write down whatever is on my mind. I have a small notebook on my bedside table, and when this happens, I pick that note up and write down what is on my mind. You can also just get a rambling journal; it's almost the same, It helps a lot.

🩰 — minimize distractions: I take active measures to reduce distractions, this could include turning off notifications on my phone or computer, dismissing tabs or applications, or locating a quiet location in which to concentrate. when I get distracted on my phone and I remember I need to do something the best thing to do is just shut my phone down until you're done with your tasks

if you were able to pick up a few things that could help you that’s awesome - something I said here might seem small but they definitely help me a whole lot that’s all for today bye my dew drops !!

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zzzzzestforlife · 1 month

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✏️ what no one tells you about how to journal 📒

i was sick of all the "how to journal" content out there recycling the same advice that sounds great but doesn't always work in the reality of daily life. you're welcome 😏 (also low-key a shitpost, but there are nuggets of wisdom in here, i promise 😇)

✍️ what to journal about ✍️

sure, you could journal about self development and treat your diary like your therapist, OR you could write about:

the pettiest grudge you're still holding onto from elementary school 😤

all the gossip about other people's lives that you have Strong Opinions™️ about, but you're a good person, so what goes in the journal, stays in the journal 🤫

all the witty comebacks you never say to people's faces because you're a sensible, non-confrontational person, but also you didn't think of it until later 🙃

the possibilities are endless, let your imagination run wild, and/or feel free to contact the blogger for more 🤭

🚫 when NOT to journal 🚫

this is just as, if not more, important as when to journal.

nothing to say — forget morning pages, i can barely string together a coherent greeting before lunch. also, a whole night's sleep is like a total memory wipe, so i have nothing to write about 🤷‍♀️ and don't listen to whoever says to just write "i have nothing to write about" because if you start enough entries with that, you're gonna begin to feel there's no point BUT THERE IS!! just not right now. and that's okay ☺️

too often — personally, i think it's important not to make journaling your one source of clarity 🔮 continue to think things through in your mind, confide in people you trust, and have moments (in nature, perhaps) that simply can't be transcribed to words 🌼

not feeling it — if you're too tired OR feel fulfilled and clear-headed enough about your day, don't make journaling a chore you have to do no matter what. if that means you don't journal everyday, then so be it 🌝

so when do you journal? in general, when doing so would add something to your day ☀️ whether that's peace, humor, gratitude, or something else.

🎁 materials 🎁

now for the fun part: let's go to the stationery store! 🛒

✒️ GET A PEN THAT WRITES SMOOTHLY! you are literally lowering the physical resistance that's keeping you from journaling, trust me it works. also pencils suck.

🔐 get a journal with a band, lock, clasp, button, etc. — just because it's fun, but it has the added benefit of securing your intellectual property(?)

have a separate journal for writing thoughts vs. schedules vs. todos vs. collections (TBR lists, recipes, etc.) — beats having to make and maintain a whole index to keep it all organized in just one (1) notebook 😵‍💫

🌸 stickers — are a pretty substitute for correction pens 😻 (in theory, but i have yet to use all the washi tape i bought 😅)

or just journal digitally, idgaf, do what works for you, okay? 😇

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pleaseeeimjustagirl · 3 months

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Weekly Affirmations

♡ I can be anything I want to be.

♡ I am healing and strengthening every day.

♡ I believe in myself and I believe in all my capabilities.

♡ I choose to be proud of myself.

♡ My life is abundant and fulfilling.

♡ Life brings me only good experiences. I am open to new and wonderful changes.

♡ I am safe, and everything is good in my world.

♡ I am not afraid to keep going, and I believe in myself.

♡ My life has meaning. What I do has meaning. My actions are meaningful and inspiring.

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princetofbone · 3 months

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If you feel awful about yourself, because you haven’t been able to get much done, here are some tips:

~start by taking a somewhat aggressively deep breath. Get your lungs as full as you possibly can. Empty them. Realise that yes, you were not as productive as you hoped earlier, but you can be productive for the rest of the day.

~ make a list of all of the tasks you need to get down that will take less than five minutes- do them, and you can cross things off your to-do list while not having to sit still for long periods

~ pick one thing you need to do and break it down really small- then you can do one bit at a time and you’ve started which is half the battle

~have a fancy drink (sparkling water with a swirly stray, fruit juice in a wine glass, hot chocolate, tea, something that excites you)

~make sure to go to bed early/at a reasonable time. Don't punish yourself for mistakes you made earlier

#study #studyblr #student #school #chaotic academia #dark academia #chaotic academic aesthetic #dark acadamia aesthetic #aesthetic #study motivation #high school #college #academics #studyspo #productivity #productivity challenge #productivityboost #productivitytips #productivity aesthetic

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elicathebunny · 25 days

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HOW TO INCREASE PRODUCTIVITY.

TAPPING INTO YOUR PRODUCTIVE FLOW STATE

Productivity can come in bursts when you are feeling motivated, but how do you enable your productive potential when you need it despite not wanting to be?

(suggestion post)

WHAT IS PRODUCTIVITY? Personal productivity refers to how consistently and efficiently an individual completes tasks or accomplishes goals.

Yes, productivity can come with motivation as I said before. But learning to tap into your productive flow (as I like to call it) is necessary when it comes to confronting loads of tasks that will be thrown at you whether you feel like it or not.

HOW TO ENTER YOUR PRODUCTIVE FLOW STATE.

SETTING YOUR SELF FOR SUCCESS - Removing any distractions (putting your phone on silent or even moving it out of the room completely) - Putting all the things necessary for you to do that thing in front of you (e.g. if you want to work out that day, put your workout clothes laid out on your bed and put your shoes ready at your door) - Doing it first thing (as soon as you wake up, get yourself ready to do that thing before looking at your phone or anything else that could distract you) - Just do it! (don't overthink, don't over-plan, just get up and go do that thing and you will soon find that you will be in that flow over time)

SET CLEAR INTENTIONS - write down what you need to get done for that day (write down a timeframe that you need to get it done in, try meet that time) - be specific and not vague, write down exactly what you need to get done in a list (complete the most important tasks first and then do the smaller ones that don't need to mich effort last)

START WITH A RITUAL - start your mornings the right way for you so then you can ensure that your production session will be smooth sailing - do things that get your brain into a focus/calm state before starting anything productive

BREAK TASKS INTO MANAGEABLE CHUNKS - list from most important to least important and then rank them from how long they will take to complete. start with the longest to do and hardest to complete first to get it out of the way, so then the rest of the session will feel like light work.

TAKE BREAKS - rest your brain, some may be able to work hours on end. especially when they are motivated, production sessions may not even feel time consuming. have a break when necassary, don't over do your break for long periods of time or get distracted. don't go on your devices either just let your brain properly rest for however amount of time you chose

ENTER A STATE OF MINDFULNESS/CALMNESS - meditate to calm your brain down - listen to calming/ambience music to keep your brain focused and in a calm state - block out any sounds that many distract you (wear headphones if necassary), turn off/slience any devices or anything else that may distract you - don't rush it and be patient, your entering a state of focus and you need your brain to be a fresh canvas. don't go thinking to hard about it just relax and let your mind reach a state of clarity

#self improvement #self care #productivitytips #productive #study motivation #studyinspo

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uhardite · 6 months

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things i do to boost my studying ♡

planning:

watching productivity videos on youtube (my playlist in case you want to check it out)

monthly study plan

notion page to keep track

motivation:

personalised wallpapers

pinterest board

study affs every morning

instrumentals for chem, smooth rock for math

cutting out distractions:

disabling instagram

cold turkey website blocker

other:

talking to people who have been/are on the same journey and getting to know their pov

using a skincare band (to protect my hair from my fidgety fingers while studying, it sounds dumb lol but you do you)

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lovechatroom · 5 days

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PHONE GLOW UP GUIDE

APPS ♥︎

have apps that are productive. maybe get a language app, a study app, a writing app! start a new hobby just by going on your phone.

take breaks from apps that make you feel anxious/depressed. set time limits if needed, don’t let these apps damage your mental health.

LAYOUT ♥︎

make a cute layout. redo your current homescreen or lockscreen layout and make it cute!

add widgets that can help with productivity or set reminder widgets. make your phone a productivity tool!

make a vision board wallpaper. create a wallpaper that aligns with what you want to achieve or what you want your dream self to look like. these can easily be made on canva or picsart.

STORAGE ♥︎

delete unimportant or random photos. get rid of screenshots you don’t need, photos you don’t like, or videos.

clear out your email. delete emails that are scam, trash or unnecessary. don’t keep emails that you don’t need as they do take up a lot of storage.

delete messages or contacts. go through your contacts and delete people you don’t talk to anymore. delete people who bring negativity into your life!

clear app cache. go to settings, then app, then storage, then clear cache. this does delete data and may make your apps slower the next time you open them, but it does clear storage.

delete unused and unnecessary apps. clear out the apps you don’t use or haven’t touched in forever. delete apps that take up too much storage on your phone.

OUTSIDE OF YOUR PHONE ♥︎

get a new phone case. refresh the look of your phone by getting a phone case you feel matches you. maybe even diy a phone case!

get a new screen protector. if you have a cracked screen protector, go get a new one that will make your phone look untouched and new!

get phone charms. like i said about phone cases, diy a phone charm to your liking or buy one. they are such a cute accessory for your phone.

#wonyoungism #wellness #digital #phone #glow up #pink aesthetic #self love #self improvement #that girl #it girl #guide #aesthetic #tips #that girl energy #green juice girl #pink pilates princess #productivitytips

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thatgirlie-diaries · 6 months

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Quck list of soft productivity tips

Hello girlies, welcome to another blog! On this one I will write down quickly all the productivity tips that have helped me to have an consistent lifestyle in a soft and more femenine focused way.

We are femenine beings, our energy levels aren't like the ones of men, so we have to stop managing our life like them (same energy everyday, be quick, focus on achieving, etc..) and do it in a way that let's us do our tasks based on our necesities and letting our energy be free!

My tips

Plan your day according to your energy levels

Prioritize the hardest tasks + Use the Eisenhower matrix

Make a to-do list, focused on 3 mainly tasks

Reward yourself

Positive and clean environment

Get rid of distractions

Take breaks

2 minute rule - It takes less than 2 minutes? Do it

5 minute rule - Apply a timer and do that task for 5 minutes

Apply deadlines for yourself

Create systems to keep track

Already working on something? Try to do something else (for future ease and saving time)

Extras

Switch mindset: Discipline < Devotion

Good mood changes everything. Things will be easier and faster and you'll be more focused.

Good health transforms you. Without it, there's nothing

Focus on the positive to attract good things

Focus on what causes and impact in your life

Let yourself prioritize time to have fun and rest

Take things easy and slowly

Live in the present moment

Let's be succesful by grace! See you in my next blog 𑄽𑄺ྀ

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glowupwithamy · 19 days

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Solitude is your path of personal independence -

Being alone makes me really happy its like my special place where i can be myself and feel good i don't feel the need for another person to take responsibility for my happiness and emotional needs and i don't really want somebody in the phase i am in i can think and be creative without any interruptions it's like a peaceful break from everything else

Being alone helps me find peace in simple things like reading or walking outside these moments refresh me and make me feel more creative. Being alone also helps me understand myself better now I can think deeply about my feelings and thoughts which helps me grow as a person indeed.

Solitude is a phase that teaches you how to handle your emotions and bad days without relying on someone else. It actually teaches you how to live without depending on others and without ranting about your problems to them

And i want to message those people who constantly seek emotional support from everyone and keep crying that they need someone i feel they need to work on themselves or they have to accept the situation and think about what they can do themselves..instead of constantly seeking attention. Seeking attention all the time makes you mentally weak remember that. I feel that they should question themselves "Why do i need someone else am i not enough?"

Being alone doesn't mean staying comfortable It's about finding strength and discovering who you are ...it's about facing challenges, overcoming fears, and becoming stronger ..when you're alone you have the power to chase your dreams and conquer obstacles so don't think it's not brave to be alone it actually shows how strong and determined you really are.

Solitude makes you quickly observe things around you apart from the world of social media. If you begin on a journey of self discovery and learn to be with yourself ...you won't feel the need for others as much. This journey is very difficult I'm not saying that it's easy lol no!! especially for those who can't live without relying on others but if you want your future self to thank you then don't hesitate just start today . Because today's generation is busy distracting people but we need to bring self control. If you want to understand yourself better.

It took me three years to get in this habit and now i don't need anyone. I don't like to share my problems with anyone because i don't feel it's necessary. I have made myself mentally strong to the point where i don't feel the need for a second person

Last Note :

And if you guys have any questions or anything to ask related to this don't hesitate you can ask me freely :) thanks for giving your time

I have a self discovery questions sheets so that you can guys know yourself better if you want that Dm me 🎀

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prettieinpink · 6 months

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ESTABLISHING YOUR ROUTINE

A routine is essential for us to become the best versions of ourselves, but for us to fully commit to a routine, it has to be aligned with our needs and values.

hehe trying out a different aesthetic 😚😚

FIGURE OUT WHAT NEEDS TO BE DONE DAILY. This isn’t what your to-do list currently looks like, but rather how you want your to-list to look like. If you can’t think of anything right now, carry a small notebook or open your notes app during the day to take notes of anything you may want to add to your routine.

BREAK THOSE TASKS INTO SMALLER ONES. This helps us to see more clearly in our routine and helps to make our tasks or goals easier to achieve. E.g. Avoid saying ‘study time’ but say flashcards and re-reading notes.

SET GOALS. This can be daily, weekly, monthly and so on. Just have those little habits in your routines that help you advance to reach your goals. This also helps with our motivation throughout the day.

STRUCTURE YOUR DAY EFFICENTLY. If you have a day where there are no urgent or important tasks to be done, use it to take notes on how you feel throughout. Document the times when you feel the most productive, energised, social and tired. Using this information, divide your tasks into the times that suit each other.

ALLOW FOR FREE TIME BLOCKS IN YOUR DAY. One, for just allowing some time for your brain and body to just chill. Two, just so if anything comes up, you have a free window of time to do it.

TEST YOUR ROUTINE AND MAKE ADJUSTMENTS. Throughout the day, ask yourself; ‘how does my routine make me feel?’ and ‘What tasks do I dread, and what do I look the most forward to?’ If need to be, make any changes.

BE CONSISTENT. This is the only way for a routine to be solid in your life, to do them at the same time every day. This tip sounds mundane, but you can always change it up a little. E.g. Listen to different podcasts or audiobooks every time you go out for your walks.

PREPARE FOR YOUR ROUTINE. Allow your environment to encourage anything you want to add to your routine, for example, if you want to do yoga in the morning, leave your yoga mat in front of your bed where you can see it.

INCLUDE BREAKS, FOOD AND EXERCISE. Resting, eating well and moderate exercise help us to be more productive in the day, and to complete our tasks to higher standards.

KEEP TRACK OF YOUR PROGRESS. See which habits you’re more inclined to do, and which ones you usually avoid. Sometimes, some habits just aren’t meant for us, and that’s okay.

FORGIVE YOURSELF FOR NOT COMMITTING. It’s okay, you’re going to have days when your routine is the least ideal. Don’t beat yourself up for it, instead try to at least accomplish one task that’s a part of your routine.

MAKE IT ENJOYABLE. Your routine isn’t something to punish you, but rather something that helps you to keep an orderly life. It should be something that you’re at least willing to do.

Some ways to make it fun: Listen to music while you do tasks, romanticise your routine as much as possible, include rewards for anything productive and try to involve your loved ones.

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memoriesndew · 4 days

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How to be More Confident

Set Realistic Goals: Set attainable goals for yourself and strive towards achieving them. Success fosters confidence, so even minor successes can increase your self-esteem.

Be Kind to Yourself: Practice self-love. Recognize your qualities and accomplishments, but avoid dwelling on perceived flaws or failings. Positive Self-Talk: Be mindful of your internal conversation and fight negative self-talk. Replace self-doubt with affirmations and positive reinforcement. Remind yourself of your strengths and successes. Use Affirmations it really helps.

Accept Failure as Learning: Recognise that failure is a normal element of growth and learning. Instead of concentrating on mistakes, consider the lessons they teach and use them as opportunities for growth.

Step out of your comfort zone and attempt something new. Every time you test your limits, you gain vital experience and confidence in your talents.

Practice Confidence-Building Activities: Participate in activities that will enhance your confidence, such as public speaking, performing arts, or sports. The more you practise, the more assured you will feel. I used to be so shy about sports and so self-conscious but then I started to embrace exercising and sports and when I began enjoying them I wasn't so conscious and shy about it anymore. so be consistent in those activities.

Dress the Part: How you dress and groom yourself can have a huge impact on how you feel about yourself. Dress in clothes that make you feel confident and comfortable in your own skin. Dress how you feel or feel how you dress whatever you do affects your confidence and if you dress properly and put in effort you can feel so much better just looking at yourself in the mirror. Seek input and Accept Compliments: Ask for input from others and utilize it constructively to develop yourself. Accept praises and internalize positive comments to boost your self-esteem. Please don't reject all compliments I understand there a some you can be uncomfortable with but sometimes its ok to just say thanks and move on, also don't be dependent on compliments to make you feel good.

By adopting these suggestions into your daily routine, you can establish an affable demeanour and gain the confidence required to succeed in a variety of social and professional situations. Remember, this is a journey, so be patient with yourself and appreciate your accomplishments along the way.

bye for now my dew drops....

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