#Empowerment Skills | Explore Tumblr Posts and Blogs

udemycoursefree · 6 months

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https://kalinkainfotech.com/life-time-empower-yourself-with-a-list-of-free-udemy-courses/

Unlock Your Full Potential with Free Udemy Courses

In the digital age, continuous learning and personal growth are just a few clicks away. Udemy, a renowned online learning platform, offers a plethora of free Udemy courses that cater to diverse interests and ambitions. Let's explore a selection of these courses that can help you unlock your full potential and take your skills to new heights.

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kthulhu42 · 5 days

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I saw a post saying "If porn and prostitution were empowering men would be doing it" and while I absolutely agree I would add:

"If porn and prostitution were empowering men would be fighting to prevent women from doing it at all"

#radblr #radical feminism #feminism #sexism #seriously #They'd talk about how women can't do it right and how only a man is skilled enough for this work #They things that DO empower women - reproductive rights and no-fault divorce laws etc - look how fast they dismantle them #They only allow us fake empowerment that serves them and their needs

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theambitiouswoman · 6 months

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How To Stop People Pleasing ⭐

Recognize that you have a tendency to do it. Self awareness is the first step towards change.

Try to figure out why you do it. It might be rooted in a desire for approval, fear of rejection, low self-esteem, or past experiences.

Learn to say "no" when necessary without feeling guilty, even if you feel guilty. Understand that setting boundaries is essential for your mental and emotional health.

Practice self care and prioritize your own needs and well being. This means taking time for yourself, setting personal goals, and pursuing your interests.

Figure out your core values and beliefs. Make decisions that align with your values rather than what you think will please others.

Practice assertiveness skills to communicate your thoughts, feelings, and boundaries effectively while respecting others' rights and opinions.

Reframe any negative thoughts or beliefs that drive your people-pleasing behavior. Replace them with more empowering and self-affirming thoughts.

Accept that not everyone will always be pleased with your decisions or actions. It's okay to experience discomfort, and it doesn't make you a bad person.

Be kind to yourself and acknowledge that nobody is perfect. It's okay to make mistakes and learn from them. Mistakes are a way of learning and it is okay to make them.

Start with small steps and gradually build your confidence in asserting your needs.

Write down all your thoughts, feelings, and experiences in these type of situations. This can help you gain insights and track your progress. You need to understand the issue and why you do it in order to get through it.

#people pleaser #social skills #social anxiety #self help #self awareness #self improvement #self reflection #personal improvement #personal growth #personal development #self confidence #self love #self care #self empowerment #self esteem

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femmefatalevibe · 8 months

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In your opinion, what do you think are the qualities a woman should have to ensure she’s ready to enter a marriage? Not things like being able to cook, clean, etc rubbish but moral and character traits?

I'm glad you see that "domestic" duties are a rubbish way to define wifehood/marriage from a woman's perspective. Keep in mind that my POV comes from a woman who doesn't desire marriage/see it as a success metric in life (or any type of romantic partnership, really). Also, I only can speak from experiences as a straight woman (LGBTQAI+ members are glad to share anything I missed that pertains to their communities – will always fight for your deserved rights to marital equity).

Well, I believe a committed relationship is built on mutual trust, respect, open communication, support for each others' goals, having the ability to work through and resolve conflict, and feeling safe to express your boundaries & needs while respecting those of your partner.

Marriage, in my opinion, is not a step "above' any committed relationship, but a business deal and governmental/legal consideration. So, considering it a business/legal decision, I would say that you need:

A strong sense of self

An unwavering desire to express & uphold your boundaries, shrewd financial and legal acumen (or to hire the best professionals you can afford)

An ability to be an objective observer of a partner's behavior (if he's dismissive of your concerns or apparent red flags, don't ignore this instinct)

Emotional intelligence and discernment (know when you're projecting/being petty vs. when you need to state a boundary, unmet need, or concern)

Assertive communication

Empathy and emotional differentiation

Interdependent attachment (no codependency here)

Creativity (routines can get mundane and boring)

Hope this helps xx

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pratchettquotes · 1 year

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"Talent just defines what you do," he said. "It doesn't define what you are. Deep down, I mean. When you know what you are, you can do anything."

He thought a bit more and added, "That's what makes sourcerers so powerful. The important thing is to know what you really are."

There was a pause full of philosophy.

"Rincewind?" said Conina, kindly.

"Hmm?" said Rincewind, who was still wondering how the words got into his head.

"You really are an idiot. Do you know that?"

Terry Pratchett, Sourcery

#rincewind #conina #sourcery #discworld #terry pratchett #magic #wizards #sorceror #talent #skill #identity #power #know yourself #self awareness #empowerment #how the words got into his head #a pause full of philosophy

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imalsorettish · 3 months

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working on it

not my design. found an image on google. Im doing this as patches to my pants. I learned visible mending and im trying the weaving methods. Heres some other runs i did

#hard to do with the pocket there but im sick of ppl being able to see my underpants thru the holes in my clothes #my family history has withstood famine & poverty & oppression & ripped clothes too.#It gives me a certain fulfillment to mend my clothes #the empowerment of learning a craft that your family had been doing for thousands of years #and completely failing to meet the same level of skill and familiarity.#rettish text post #visible mending

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ex-foster · 6 months

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There are several factors that contribute to foster kids aging out of care being more likely to experience homelessness:

1. Lack of Stable Support Systems: Foster youth may lack a stable support network of family and friends, making it harder to find housing and assistance.

2. Limited Life Skills: Some foster youth may not have had the opportunity to develop essential life skills, like budgeting and finding housing.

3. Education Gaps: Educational disruptions can limit their access to employment opportunities, increasing the risk of homelessness.

4. Emotional and Mental Health Challenges: Foster youth often face trauma and mental health issues, which can affect their ability to maintain stable housing.

5. Aging Out Challenges: Aging out of the system typically occurs at 18, leaving them without a safety net and transitional support.

6. Lack of Financial Resources: Financial instability and limited resources can make securing housing difficult.

7. Discrimination and Stigma: Foster youth may face discrimination in housing and employment due to their backgrounds.

8. Lack of Access to Healthcare: Limited access to healthcare and social services can exacerbate health issues and increase the risk of homelessness.

Addressing these challenges through improved support systems, education, and mental health services can help reduce the risk of homelessness for foster youth aging out of care.

#Foster care #Aging out of foster care #Homelessness #Foster youth #Housing for former foster kids #Life skills #Youth empowerment #Education opportunities #Social services #Independent living

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tabney2023 · 10 months

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xntrek · 2 months

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Embracing Redundancy — My Unconventional Path to Career Progression

Exploring the rugged terrains of Australia, going off-road isn’t just a pastime for me; it’s a profound lesson in resilience, discovery, and stewardship. There’s a thrill in navigating unfamiliar paths, in the challenge and unpredictability it brings. But beyond the adventure, it’s a practice grounded in respect — for the land, for the journey, and for those who will follow. The off-roader’s…

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#career growth #career path #Empowerment #Leadership Development #leadership Skills

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gatewayofhealing92 · 2 months

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How Your Words Shape Your Universe (and Beyond!)

Delve into the profound impact of language on shaping reality and explore how your words can shape your world and influence others around you. Discover the transformative potential of mindful communication.

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speedytimemachineblizzard · 5 months

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This about sums it up 😁

#healing #share your story #empowerment #moving on #healthy coping skills #journaling #blogging #learning #overcoming fear of being judged #growth #inner peace

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perfectuu · 1 year

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10 Ways to Live a Happier Life

Happiness is often elusive for an unfortunate reason: our brains aren't wired that way. Instead, our brains have evolved to help us survive, protect ourselves, and stay safe. Sure, we have our moments of elation, as well as our periods of contentment and bliss. However, many of us are plagued by persistent negative emotions – we are simply stuck in the "blahs."

How can we bring more joy into our lives? It takes practice, just like anything else, to cultivate ongoing happiness. In some ways, we need to reset our baseline. It won't happen overnight, but here are the top 20 things you can do every day to unlock the secrets to a happier life.

1. Focus on positive thinking.

To find long-term happiness, you must retrain your brain to shift from a negative to a positive mindset. Try the following: Spend one to two minutes focusing on the positive aspects of your life. If you do this three times a day for 45 days, your brain will begin to do it automatically.

2. Rejoice in small victories.

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.

Like doing all your daily tasks

3. Strive for a work-life balance.

Work consumes much of our time, but it should not be the only thing we do. It is critical to pursue activities and interests outside of our jobs. Do you have a pastime? Are you spending time with your friends and family? Are you getting enough exercise? Creating balance in your life will reduce stress and provide you with additional opportunities to express yourself and have fun.

4. Exercise mindfulness.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

5. Be creative.

The creative process is the evolution of an idea into its final form through a progression of thoughts and actions. The creative process involves critical thinking and problem-solving skills. From songwriters to television producers, creative individuals generally go through five steps to bring their ideas to fruition—preparation, incubation, illumination, evaluation, and verification. These stages were first articulated by Graham Wallas, a social psychologist and co-founder of the London School of Economics who outlined the primary stages of the creative process in his 1926 book on creativity called The Art of Thought.

6. Do what you love.

It's difficult to maintain overall happiness if you despise your job. Don't waste your best years in a job that isn't fun, even if it pays the bills. What piques your interest? What are your true interests? Focus on developing a career that motivates you and provides you with a high level of satisfaction, and your happiness mindset will skyrocket.

7. Live in the moment.

Yes, living in the moment is good. Some think that living in the moment is all about spontaneity and living life to the fullest. That’s only one perception. Living in the moment is about experiencing the world around you as it happens without injecting thought into it. The benefit of living in the moment is that there’s no stress. Stress comes from thinking. However, when we live in the present, we are free of the judgment of thoughts, allowing us to experience inner peace. There’s a sense of calm in living in the moment making life exciting, beautiful, and free.

8. Give back.

Be giving with both your time and your money. Donate to those in need. Give to those you care about. Those who give back exhibit selflessness and humanitarianism. Those who are generous with their money tend to be in good health, possibly because giving has a feel-good effect that reduces blood pressure and stress.

9. Surprise yourself.

It's difficult to be happy if you're bored or dissatisfied with your life. Feeling stimulated, interested, and a little surprised by life is part of feeling happy. So, push yourself to achieve goals that are outside of your comfort zone. Place yourself in unfamiliar or unexpected situations. Make goals for yourself and work hard to achieve them. And don't forget to have fun!

10. Stop worrying.

Constantly worrying about everything leads to toxic anxiety, a state in which your mind is consumed by negative, spiraling thoughts. Worries plague your mind, making you fearful and apprehensive about things over which you frequently have no control. We sometimes believe that if we worry enough, we will be able to prevent bad things from happening. But the truth is that when you're consumed by worry, you can't experience joy or even contentment.

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oneminutecalm · 1 year

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Mindfulness: Dream On

One Minute Calm: Walk and Talk with Avalon Episode 121. “Get inspired to dream on.” Find the wonderment within you to dream. Dream as big as you want and put the intent in your heart, if it is what you really want. The beauty of dreaming is you can accomplish anything in your mind. The beauty of dreaming is you can also create steps to make your thoughts a reality. You are the inventor and…

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#coaching #dream #emotional #goal setting #goals #health #inspiration #leadership #meditation #mentor #mentorship #mindfulness #relaxation #self development #self empowerment #skills #wellness

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femmefatalevibe · 10 months

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This is a tough question. How can a woman of color react elegantly without compromising her dignity (by playing along with, allowing such behavior) when a white person behaves in an othering/alienating/ignorant manner unintentionally? Especially when everyone else present, within the conversation, knows the behavior is problematic but stays silent and watches.

Hi love! I don't know if I'm the best person to answer this question as a white woman myself (who would never entertain this awful behavior, unless, for some reason, I did not sense the microaggression myself). From the perspective of ways someone could handle this that I would find admirable, I would say the best way to handle this situation is to relay the sentiment said to you back to the microaggressor in a calm, collected manner (e.g. "Thank you. I love the way you have your hair straightened, too. "I think your comment sounded very articulate, too." Acknowledging the comment and its absurdity without saying anything aggressive or unkind).

Please – any black women, BIPOC, or anyone else who has some insight on how to best handle these situations/how you would want them handled, share in the comments/reblogs with your suggestions & best tips. We all should do better xx

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suesheroll · 2 years

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#also if I see one more person shit on her mothering skills #istfg #we have no fkn clue what she’s like irl #we have no idea what her relationship with her kids is #this is what celebs do #they pretend to give you insight into their lives when in reality theure a closed fucking book #just look at Harry!#yes Olivia is up there among the white feminists who are still selling sex #and are just dressing female objectification in the clothes of empowerment #yes that fkn sucks #yes call her out for it #esp after flos comments #BUT FOR THE LOVE OF GOD IT HELPS NO ONE TO BASELESSLY BRING HER MORHERHOOD INTO IT #if anything it gives her more ammo #just look at the variety article #she addressed the whole they judge me as a mother issue #because the internet wouldn’t shut up about it #once again she can portray herself as the feminist martyr at our expense #so stop giving her ammo and for the love of god do some self reflection #are you only anti misogyny when the woman in question isn’t a douche?#be anti douche on the basis of their douche baggery #don’t bring baseless accusations based on patriarchal norms

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englishlanguageday · 4 days

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International Conference on English Studies, Women Empowerment, Education & Social Sciences.

Research and development

International Conference on English Studies, Women Empowerment, Education & Social Sciences. 02 July 2024 New York, USA

#women empowerment #social science #english studies #language #language skills #language education #english language #conferences #R&D #english learning #english teaching #ICESWEESS #translation #interpretation

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