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tabney2023 · 10 hours

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Guides to Backpacking and Hiking California and Nevada...Read more...WordPress Blog

#california #nevada #mountains #waterfalls #weekend #hiking #backpackers #nature hikes #west coast #cycling #rock climbing #reno #las vegas #los angeles #san francisco ca #wine country

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tabney2023 · 10 hours

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Backpacking and Hiking Canada...Read more...WordPress Blog

#canada #hiking #backpackers #camping #nova scotia #vancouver island #montreal #ontario #british columbia #toronto #canadian rockies #niagara falls #waterfalls #mountains

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tabney2023 · 10 hours

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SMILE, It's Good For You!

#positivity #smile #lifestyle #mental health #spreadgoodvibes #today on tumblr #weekend vibes #funny pics #memes #good vibes #be happy #relaxation #stress #coping skills #emotional health

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tabney2023 · 2 months

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SAFETY TIPS FOR FEMALE JOGGERS

Park and Recreation officials say users are encouraged to walk with others, be aware of their surroundings, and keep the sound volume of personal audio devices at low levels.

How a Nursing Students Murder Spotlights Female Joggers’ Safety Concerns...Read More [WordPress Blog]

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tabney2023 · 3 months

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Creating Ergonomic Computer Workstations for Home Office or Workplace

Transform your workspace and start organizing your workstation to enjoy ergonomic benefits in no time. Many workplace activities can cause minor aches and pains at one time or another. For those who spend large amounts of time on their computer, three factors have been identified as contributing to ergonomically-related problems. Learn how to enhance your energy level, overall mood, and boost your motivation and productivity.

Using position aides, such as backrests, footrests, adjustable chairs, ergonomic keyboard and mouse, and keyboard trays, is essential to minimize fatigue to muscle groups directly involved in your computer work activity.

How to Create an Ergonomic Workspace at Home or Work (Wordpress Blog)

#ergonomics #productivity #transformation #workspace #work life #home sweet home #lifestyle #daily routine #today on tumblr #benefits #moodboard #activities #motivation #keyboard #typing #writing #editing #business tips #life tips

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tabney2023 · 3 months

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Master Workspace Ergonomics. VIVO Adjustable Sit or Stand Dual Monitor and Laptop Workstation with Wide Keyboard Tray available on Amazon USA. Effortlessly switch from sitting to standing during the workday, empowering your routine with flexibility made possible with the standing desk riser.

Think on your feet for improved focus and mood resulting in a more productive you.

Transform your workspace minutes after unboxing this sit to stand riser. Place on your existing desk, attach the keyboard tray, and start organizing your workstation to enjoy ergonomic benefits in no time.

The top surface provides room for single or dual screen setups, and the keyboard tray raises in sync with the top surface for ideal typing angles.

How to Create an Ergonomic Workspace at Home or Work (WordPress Blog)

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tabney2023 · 3 months

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Ergonomic Keyboard and Mouse available on Amazon USA.

Type in comfort all day long. The wavy design of this compact keyboard places your hands, wrists and forearms in a natural typing position for all-day comfort. More palm support, less pressure: A cushioned palm rest with memory foam gives you more wrist support throughout the day. On top of its sculpted design and rubber grip, this quiet mouse uses SilentTouch technology to make workdays more peaceful with 90% less click noise. Scroll smarter: Scroll through documents line by line, or fly effortlessly through long web pages with SmartWheel.

How to Create an Ergonomic Workspace at Home or Work (WordPress Blog)

#ergonomics #typing #endless scrolling #keyboard #mouse #pressure #daily life #work life #touch #memory #design #technology #smart home devices #desktop #space #hand

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tabney2023 · 3 months

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Tips to Improve Computer Workstation Ergonomics.

When working at the computer, get up from the chair, walk around, and perform tasks standing or walking every 20-30 minutes. Your body will stiffen from prolonged sitting, causing pain and symptoms.

Keep your head level, shoulders back, and point your eyes to the top of the screen.

Hold upper arms comfortably at sides.

Hold forearms at right angles to upper arms and keep wrists straight.

Adjust the seat height so that your elbows are the same height as the keyboard or tabletop.

Maintain the lumbar curve and adjust the backrest to support the lower back.

Use a chair that swivels and change chair positions throughout the day to vary body position.

Knees are level with or slightly higher than hips.

Use a 15-20 degree footrest angle or rest feet flat on the floor.

#ergonomics #business tips #life tips #home office design #work life #working women #body care #preventivecare #back pain #footrest #backrest #keyboard #typing #editing #writing #computer #laptop #space

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tabney2023 · 3 months

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Winrise Ergonomic Desk Chair available on Amazon USA.

Winrise office chairs are designed with professional ergonomics to protect the human body while in prolonged sitting positions. This home or office desk chair features a divided backrest to decompress the lower back, and the elastic adaptive lumbar support can effectively avoid lumbar suspension, muscle strain, and lumbar spine injury.

#ergonomics #home office design #work life #productivitytips #preventivecare #working women #workspace #work station #backrest #back pain #lumbar #relaxation #productivity #office chairs #space

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tabney2023 · 3 months

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How to Maintain a Good Body Posture at Computer Workstations

Many workplace activities can cause minor aches and pains at one time or another. For those who spend large amounts of time at their computer workstation, three factors have been identified as contributing to ergonomically-related problems.

These are awkward posture, duration, and repetitive motion. Although any one alone can create problems, the combination of all three produces the most significant risk of injury.

It is important to change positions periodically. Sitting in one position or leaning on your arms for an extended period can interfere with circulation.

Be aware of your posture. Good posture maintains the natural curve of your spine and includes relaxed shoulders that are held slightly back and level, ears in line with your shoulders, chin tucked slightly inward, and pelvis shifted forward to allow the hips to align with the ankles.

How to Create an Ergonomic Workspace at Home or Work (WordPress Blog)

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tabney2023 · 3 months

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How Unrelenting Catfish Schemes Led to Fatal Suicide

Catfished is a term used to describe a deceptive activity where a person creates a fake identity on a social network account, targeting a specific victim for abuse, deception, harassment, stalking, or fraud, including romance scams, whether it is for financial gain or, to compromise a victim in some way. Catfishing can also be used as a tactic to cyberbully or prey on individuals while using a fictitious identity. These catfish ploys have also been linked to several suicides.

Signs You Are Being Catfished

After spending a lot of time in online conversations and interactions, you may become emotionally involved, especially romantic interests. You’ll probably want to talk via phone or meet in person. If the other person makes excuses or says this is out of the question, rethink this relationship. Perhaps they agree to the meeting, only to bail at the last minute with a very compelling excuse. This is reasonable if it happens once. However, if it keeps happening, you can assume they’re not who they say they are.

Cut off the relationship immediately. The other person may seem rudely persistent, which is another sign they have evil intentions. DO NOT go back and engage in conversations or text messages.

Change your online accounts. This might include completely deleting accounts and starting over again. Or it could simply require changing passwords and usernames so they can’t find you anymore.

If your online chatting spilled over into text messaging, it might be wise to get a new phone number. Any personal information you shared with the catfisher is already out there, but you can make some changes to protect yourself for the future.

#catfish #scheme #socialmedia #text message #online chat #fake identity #cybercrime #bullying #romance scams #online harassment #relationships #friends #photos #real life #emotional abuse #stalker #catfished #jealousy

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tabney2023 · 3 months

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One thing stood in her way—his girlfriend Anna Lisa. Sheila’s motive was to further her extramarital affair with Sessler and to ultimately eliminate, by murdering, both Anna Lisa Raymundo and her husband Christos, whom she perceived as obstacles to that affair.

#murder love obsession relationships life death crime #affair sex

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tabney2023 · 3 months

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#lifestyle #positivity #today on tumblr #spreadgoodvibes #girl power #life tips #self esteem #self worth #inspiration #good vibes #relationships #family #friendship #parenting

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tabney2023 · 4 months

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MERRY CHRISTMAS TO ALL!

#christmas #holiday #positivity #today on tumblr #cheers #family #friends #gratitude #current mood

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tabney2023 · 5 months

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Faith by George Michael

George Michael was one-half of the 1980s most successful Pop Duo Wham! with Andrew Ridgeley. Not long after they split in 1986, George Michael released Faith, the 1987 album that cemented his superstardom. Faith Audio CD available on Amazon.

In addition to playing various instruments on the album, he wrote and produced every track on the recording except for one.

Faith by George Michael (Official Music Video)

Faith spawned four #1 singles on the Billboard Hot 100: "Faith", "Father Figure", "One More Try", and "Monkey", making George Michael the only British male solo artist to have four number one hits from one album on the Billboard Hot 100. 25 weeks after its release, Faith reached #1 on the U.S. Billboard 200.

In a Billboard review, Faith was considered to have “cemented Michael as an MTV icon and a global superstar” and shaping the sound of “late ‘80s pop as much as any LP of its time.”

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Faith is one of the best-selling albums of all time, having sold over 25 million copies worldwide, and was certified Diamond by the Recording Industry Association of America in 1996. The album won several awards, including Album of the Year at the 31st Grammy Awards. Michael won three awards at the 1989 American Music Awards: Favorite Pop/Rock Male Artist, Favorite Soul/R&B Male Artist and Favorite Soul/R&B Album. He was also honoured with the MTV Video Vanguard Award. Often ranked as one of the best albums of the 1980s, Faith was ranked number 151 on Rolling Stone's list of the 500 Greatest Albums of All Time in 2020.

DOCUMENTARY: George Michael: Got to Have Faith (Amazon Prime Video)

George Michael was an English singer, songwriter, and record producer. He was a global superstar, adored worldwide, but died alone in his home at the age of 53 on December 25, 2016.

Read more... British Singer George Michael's Last Christmas (Wordpress Blog)

Wham! Last Christmas (YouTube Video)—George Michael & Andrew Ridgeley

“Last Christmas, I gave you my heart, but the very next day, you gave it away. This year, to save me from tears, I'll give it to someone special.” ~George Michael

In the U.K., Last Christmas finally topped the charts on January 1, 2021, 36 years after its original 1984 release. Coincidentally, with the death of George Michael on December 25, 2016, Last Christmas reached #7 on the U.K. Singles Chart for 5 weeks—December 8, 2016 to January 5, 2017.

In 2023, Michael was nominated for induction into the Rock and Roll Hall of Fame. In November 2023, Michael was inducted into the Hall, with Andrew Ridgeley as his induction presenter.

Wham! Wake Me Up Before You Go Go (YouTube Video)

“My music will last, and the rubbish will be gone.” ~George Michael

George Michael and Wham!'s Music Available on Amazon

Faith Audio CD (1987)

Listen Without Prejudice Vol. 1 (1990)

Older by George Michael (1996)

Ladies & Gentlemen: The Best of George Michael (1998)

Songs from the Last Century (1999)

Patience (2004)

Symphonica | George Michael (2014)

Last Christmas by Wham! (3 tracks available on Amazon)

Wham! Fantastic (1983, MP3, Audio CD, Vinyl)

Wham! Make It Big (1984)

The Best of Wham! Audio CD

Wham! The Singles: Echoes From the Edge of Heaven (Audio CD)

Wham! Original Album Classics

Wham! The Final Audio CD

GEORGE MICHAEL DOCUMENTARY FILMS on Amazon Prime Video

George Michael Freedom Uncut (2023) Available on Amazon Prime Video

The Real George Michael: A Documentary (2023) available on Amazon Prime Video

George Michael: A Different Story (2023)

George Michael: Easy to Pretend (2019)

Fame Kills: George Michael (2022)

DOCUMENTARY: George Michael: Got to Have Faith (Amazon Prime Video)

British Singer George Michael’s Last Christmas...Read more about Wham! and George Michael.

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tabney2023 · 5 months

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Last Christmas by Wham!

Last Christmas was recorded in August 1984 at Advision Studios in London. George Michael wrote, performed, produced and played every single instrument on the track.

Wham! Last Christmas (YouTube Video)—George Michael & Andrew Ridgeley

“Last Christmas, I gave you my heart, but the very next day, you gave it away. This year, to save me from tears, I'll give it to someone special.” ~George Michael

Wham! Last Christmas Crewneck Sweatshirt on Amazon

Andrew Ridgeley said, “Christmas was a big deal for Yog (nickname for George Michael), always. Last Christmas had to convey all of that sense of Christmas as we perceived it…a fantasy. Spirits were really high as you could imagine. It was a remarkable video shoot. We knew we had a #1 Hit on our hands. It was released on December 3, 1984 via CBS Records internationally. It spent 5 consecutive weeks at #2 on the U.K. Singles Chart.

Last Christmas by Wham! (3 tracks available on Amazon)

In the U.K., Last Christmas finally topped the charts on January 1, 2021, 36 years after its original 1984 release. Coincidentally, with the death of George Michael on December 25, 2016, Last Christmas reached #7 on the U.K. Singles Chart for 5 weeks—December 8, 2016 to January 5, 2017.

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British Singer George Michael’s Last Christmas

George Michael was an English singer, songwriter, and record producer. He was a global superstar, adored worldwide, but died alone in his home at the age of 53 on December 25, 2016.

#george michael #andrew ridgeley #wham!#last christmas #british singer #london #england #united kingdom #celebrity #pop star #pop music #wake me up before you go go #careless whisper #christmas #holiday song #love songs #Youtube

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tabney2023 · 7 months

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If you have an opportunity to make someone happy, just do it. Sometimes, people are struggling silently. Maybe your act of kindness can be that rainbow in someone's cloudy day.

#act of kindness #kindness matters #life quotes #daily life #life lessons #positivity #rainbow #influencers #social issues #happy people #today on tumblr #spreadgoodvibes #real life #heart

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