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evangelineyeunyoga29 minutes ago
Aerial Yoga core conditioning 馃檭馃 #hammockyoga #upsidedown #inversion #aerialyoga #abworkout #spinaldecompression #core #lifeisbetterupsidedown #sogood #shoulderstand #somethingdifferent #spiderman #fun #relaxing #letgo #release #stretch #heartopener #silks #strong #flexible #hipopener #trust #flying #floating #myhappyplace #hammock #bondi #coreconditioning @evangelineyeun (at VF3 Flow Flex Fly)
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bajluggah4 hours ago
To finish off a workout, a cool down 2 minutes on a incline, but going decline on a slow speed then do some...
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mmhinman9 hours ago
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For a kofi doner - they get stretch wit a honey bear~
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lorenabenedetto14 hours ago
Tuesday Vibes W-29 | Sexy Naked Yoga.. SOUL - Lorena Benedetto
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queerbipolarpoetry15 hours ago
did you eat today? did you drink water? did you stretch your body? do it. it will help.
- if you like my posts consider giving me a tip! I am a disabled nonbinary person who cannot work due to their disability. if you want something in exchange for your donation I'm happy to do poetry prompts/positivity post suggestions in exchange for donations, just message me and we can work out details.
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onlythehomely22 hours ago
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jademotoa day ago
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Doodles of Me interacting with the BHC boys鈥 I can not be trusted in not baking a billion things for Ash and Poplar. And taste test recipes with Rus鈥 And Then comfort doodle with stretch because I have had a lot of family members die this year and i don鈥檛 communicate emotions because I鈥檓 terrified having seizures in front of people. I feel ashamed for something I cant control which you shouldn鈥檛 be but oh well. But then it ends with a Flirty Red and I become flustered mess. And then me messing with Boss鈥 And then my pets meeting Chicken and Doomfanger. BHC Boys belong to @bonelyheartsclub But I also want to know what @da thinks of Rus with cookies.
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samanthardavisa day ago
Best Exercises and Stretches To Prevent Scoliosis
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Scoliosis is the curvature in the spinal cord. Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in individual walks. Most cases of scoliosis start to develop when you reach puberty. Many times, scoliosis is mild and doesn't need any treatment. Individuals can live serenely with these mild cases. In any case, severe and moderate cases may require treatment with back support or a medical procedure. Severe cases could even reason breathing issues because of compression of the lungs and chest.聽
People living with scoliosis may experience back pain and fatigue. If affected by pain caused by scoliosis, the subsequent exercises may improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall posture, reducing pain and tiredness.聽
Top 5 Exercises And Stretches To Prevent Scoliosis
1. Sitting Rotation Stretch聽
The sitting rotation stretch can help improve your flexibility, which, among other benefits, can reduce the number of back pain you'll be experiencing:
Sit on the floor or an exercise mat.
Cross your right leg over the left. Place the sole of the proper portion on the ground.
Place your right arm behind you as a support.
Twist your torso towards the proper leg.
Extend your left arm; therefore, the elbow pressed against the knee, deepening the stretch.
2. Cat / Camel Stretch
Another stretch to advance adaptability all through your body is the cat/cow exercise.
Sit on your hands and knees. Your wrists should be in line with your shoulders, and your knees should be in line with your hips.
Round your back until you are feeling a stretch within the lower back while activating your core. This is often the 鈥渃at鈥 position.
Lift the chest and tailbone. Search while arching your back and stretching your abdomen. This is often the 鈥渃ow鈥 or 鈥渃amel鈥 position.
3. Pelvic Tilts
This activity will help to strengthen the muscles in your lower back:聽
Lie on your back on the floor.聽
Enact your centre and butt muscles to straighten your back on the floor, shifting your pelvis marginally forward.聽
Stand firm on the position for five seconds.
4. Plank聽
The plank is a simple but effective exercise for strengthening your core.
Lay on your stomach.聽
Lift your torso by laying on your elbows. Ensure your shoulders and elbows are in line. Your lower arms ought to be entirely on the ground before you, corresponding to one another, with your elbow at around a 90-degree point.聽
Keep your knees on the ground. Lift from your abs and ensure you are not twisting your hips or angling your back.
5. Crunches聽
Lie with the little of your back on a strength ball and your feet on the floor.聽
Spot your fingertips behind your head, keeping your elbows wide.聽
Sit up, ensuring your abs are locked in; at that point, lie back.
The Bottom Line...
Scoliosis ranges from mild to severe. In some cases, observation and residential exercises are sufficient to correct a spinal curve. An individual may have additional treatment in additional severe cases, including bracing, surgery, and physical therapy. Because scoliosis can affect a person鈥檚 mobility and overall well-being, it's vital to ascertain a scoliosis expert before choosing a treatment course.聽
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readwithdeterminationa day ago
Happy (early) Birthday, @searchingwolf!聽聽 (Be sure to check out the picture my friend @seaurchoon made for this fic HERE!!!)
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mindfulmiria day ago
#yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe
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sylviarobertspilatesa day ago
Who else works with their partner? 馃檵馃徎鈥嶁檧锔 Breaker and I had fun (most of the time 馃槅馃ゴ) filming over 20 original workouts for our soon to be launching website! We鈥檝e structured and programmed each workout around how we personally love to train and keep fit. After over 20+ years of Pilates practice we鈥檝e found that this method of training is the most effective for us (and our clients)! Within each session there are options to modify or progress each exercise to cater for all levels of fitness. As you can see, Breaker really likes taking advice and LOVES to be in front of the camera! 馃榾 He is particularly good at spacing himself to be in the right place at the right time. You can鈥檛 teach that. 馃崙 #love #happywifehappylife #pilates #pilatesinstructor #homeworkout #noequipmentworkout #stretch #strength #balance (at Gold Coast, Queensland)
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96fashionvixena day ago
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Such a vast topic for a simple word, no I鈥檓 joking !
What I meant was that there are several meanings in that world. On one side, it depends on your body, on how much time you stretch or exercices (I nearly never do both, maybe you do but I don鈥檛), how lean you become in the sense that your body becomes thinner and stronger at the same time; And on the other hand it鈥檚 the same but for the way you think.
Are you stood in your ways or are you open to other perspectives ? Do you think your way of doing things is the only one and good way to do things or do you consider other ways ?
It鈥檚 all about that, being a stubborn person myself, I understand the struggle. It鈥檚 all about compromise. It is exactly what it should be, difficult but necessary. Just allow yourself to be wrong and accept that somebody else is just right. I know it is hard but just consider it, and you鈥檒l see you鈥檒l grow.
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septic-skele2 days ago
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B: ...You drank each other鈥檚 slushies?
S: Sure, bro, call it whatever you want.
Blue and Stretch鈥檚 designs are from @bonelyheartsclub聽
Please don鈥檛 repost my art; like or reblog instead.
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kezi-roleplays2 days ago
Sam is relieved that she doesn鈥檛 have to show her least right now, but she had another idea to try but was hesitant cause this wasn鈥檛 her home.
鈥淚f its ok with you and your family here I鈥檇 like to show my appreciation for your hospitality by making you all breakfast tomorrow, I know I don鈥檛 have to but I really would like to. How many people live here exactly?鈥
She already had an idea of what to make and was going to buy and make this breakfast all herself if it came down to it, she refused to use anything that wasn鈥檛 bought by her, she鈥檇 find it rude to use something that belonged to someone else.
"You... really don't have to, I mean a lot of people live here... me, my bro, all our cousins, Kezi her doppelganger.... That would be 11 people to feed, including yourself but not including the baby cuz he has his formula... but yeah it would be a lot of work."
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