#stress triggers

[fictionalgirlfrend]

#awareness #mental health #social anxiety #mental health issues #mental health matters #catslover #memes #kinda depressing #depressiv #cute cats #it’s ok to not be okay #self help #support #separation anxiety #stress #relatable memes #relatable content #stress triggers

[traumatizedjaguar]

I need to get this vent off my chest. Just bc someone is diagnosed bipolar or borderline or something else doesn’t mean we’re “crazy” and especially with me, I don’t experience delusions, and I have every right to speak for myself. Just bc we’re dx with bipolar or BPD doesn’t mean we’re too ill to speak for ourselves; everybody is different with how they experience symptoms. I am never out of touch with reality, I don’t get delusions, I don’t get hyper-religiosity ever so you can believe me about my life experiences. I am not “insane” or “too sick” to speak for myself and my experiences. I’m not “crazy” or a “delusional liar” just bc I went through traumatic events in my life and developed illness due to it. I don’t deserve to be treated like a child or insane criminal. You can trust me and let me speak for myself; you can treat me like how you treat neurotypicals; you can let me be and not write me off as crazy. Some people with my disorders can act bad, I’m not them nor do I act like them. I see this too often that if I say I went through something deeply traumatic and the person knows about my dx’s, they’ll write it off as me being a liar, crazy, or too ill to speak the truth like I am not to be trusted just bc I have mental illness WHICH IS CAUSED BY TRAUMA. I’m my own person and deal with my symptoms in self-reflective and healthy ways. Just bc you see someone else with my disorders acting abusively doesn’t mean I will too bc I never do and never have. Oh, and my cousin can’t accuse his (oh-so-obviously) abusive mother of abuse “bc he’s bipolar and crazy” like STFU, and comments like that are coming from within the blood-line.

#my text #bipolar #borderline #cptsd #complex ptsd #cptsd symptoms #cptsd problems #living with cptsd #cptsd vent #bpd vent #bipolar vent #bipolar disorder #bipolar 2 #rapid cycling bipolar #actuallyabused #actuallytraumatized #actuallymentallyill #stress triggers #symptoms #ableism

[angstinmedia]

TW: Rashes from stress, scratching to the point of self-harm

Anime: Blue Period eps 10

#emotional whump #angst #stress triggers #anime whump #anime angst

[p5nd5]

I've gain so much w*ight in the years after I deleted this app (and tried to get h3lp) that I don't even recognize my body anymore.

I used to have pretty collarbones, now I don't see them anymore.

My abs used to be pretty flat even on heavy bloated days, now all I see is rolls and I am scared of how I look when I sit down.

My waist used to be kinda small now all my pants and jeans cut into my skin every time I sit.

My legs and arm were never slim, but now I feel other parts (like calves, ankles, forearms) feel so inflated.

My back was always nice and slim, now I see rolls forming.

You can see it even on my face which is so much rounder now and all the features get lost. Not to mention the acne that I can't seem to get rid of and I am suspecting my diet to be at fault.

I can't deal with this anymore.

Sure, it was scary before but I am more scared now. I lost control over everything and I want it back. Now I wished I never tried to get "better". I honestly believe that I could remain that sized AND stop the thoughts.

What a fool.

#ed relapse #anor3x14 #ed vent #disordered eating thoughts #ana trigger #ed but not sheeran #i cant do this #i don't want it #i don't want this #stress triggers

[bulimic-beatz]

#self h@rm #no self esteem #selfharn #tw selfhate #self hatred #selfhate #tw ed in the tags #tw purge #tw weight #tw ed vent #tw ed relapse #ana trigger #triggering content #emotional triggers #stress triggers #weight loss #i need to lose this weight #need to lose more weight #goal weight #lose stomach weight #i need to lose so much weight #anorexsick #bulimima #depressing shit #alone with my thoughts #anxious #bulimist #ed blr #ed diet #ed notes

[shouts-into-the-void]

Finally read the Heartstopper Comics (previously had only seen the show) and chose to ignore the trigger warnings.

I definitely should not have.

#mental health #heartstopper #heartstopper comic #heartstopper netflix #ed triggers #stress triggers #anxiety triggers

[sadiahakim]

I am effortlessly drawn towards the people or things that bring out the best in me.

Sadia Hakim

#writers on tumblr #sadiahakim #classic #dark literature #darkacademism #bring the best out of me #books & libraries #aesthetic #positivity #beautiful quote #quotes #writer's of pakistan #narcissismawareness #surviving narcissism #stress triggers #wake the fuck up #alpharune #art #omg she’s so pretty #she said what she said

[whyamisposts]

People will know your triggers & trigger you on purpose. Those are your enemies.

#pray for your enemies #stress triggers #bpd triggers #be strong #loving you

[scaredlilghosty]

Why are normal, everyday things so fucking hard for me?!?!

#abused for 39 years #ruined relationship #died medically #surviving narcissism #discord chat #time to dissociate #afraid to ask for help #people scare me #stress triggers #triggered by everything #griefandloss #im tryin my best #afraid of love #afraid of commitment #agoraphobia #chronic illness #traumatic brain injury #frozen in time

[alwayssacred2]

mental illnesses are like: oh, the literal flames of Hell. WILL I BURN?!!!!???!!!!!!!!!!!! WILL WE BURN??!!!!! WILL IT BURN?!!!! IT BURNS!!!! IT DOES BURN!!!!! NO NO NO I’M FINE. ITS FINE. WOUNDED. I’M WOUNDED. now i’m wounded. hahahahaha. ughhhhhhhhhhhhhhhhhhhh. it’s fine.

#tw #trigger warning #mytxts #various mental illnesses #mental illnesses #mental illness #jokes #joke #funny #laugh #smile #stress triggers #mental #ill #ness #burning #burn #burns #hahahahahaha.

[innermachinationsofmymind]

I’m falling back into my old ways again. I can’t let myself sink in again. It takes too much strength and energy to pull myself back up again.

#i can’t let myself do this #this is depressing #depressiv #depression episode #depression era #tw #trigger words #emotional triggers #stress triggers #triger warning #warning #seasonal depression #my season depression is in motion #every damn time #every damn year #every damn summer #like clockwork #i hate this #depression sucks #trying to get my shit together

[bulimic-beatz]

#i need to lose this weight #this is depressing #sad thoughts #anxious #alone with my thoughts #sad but true #depressing shit #anorexsick #bulimima #bulimist #ed notes #it's not as simple as just eating #eating diary #bing3 eating #bingepurge #tw purge #emotional triggers #triggering content #stress triggers #ana trigger #tw triggers #potentially triggering #skinnyyy #skinnyboy #skinnnny #thinner is better #thinnpo #bpd things #depressing quotes #sorry for being depressing

[ashisnotok]

I’m sad

And I feel like no one loves me. I hate being lonely, and I hate when ppl are like “if you don’t like being lonely make some plans!” As if I have people in my life who want to spend time with me. As if I haven’t already tried.

I’d give anything to not wake up and not have to feel this way.

Canceled plans? The world is ending. I am a bad person and I do not want to be here.

#bpd #borderline problems #sadnees #im sad and alone #lonlely #i need friends #why #TW #stress triggers #vent #emocore

[rosequartz26]

at the end of the day

If you’re you ask me how it feels to do something

you were never meant to do,

every single day of every

single year of your life,

I’ll tell you, it feels like nothing

and it feels like crashing into a wall

And it is June again but its

never been so cold

and the time is passing but at the same time

not even a minute of it can at all be

remembered

you’re stuck on a cycle, a circle,

a leash, a room, a cell

even if you could just walk out,

you’re just stuck

even if you could just walk out

stuck waiting for every single day

to end

and when it does, you remember

there’s tomorrow

if you ask me, and you’re asking the right

person, I’ll tell you

It’s like you’ve just killed something

and you’re trying to wash the dirt

off your hands, burying it in a hole on your backyard

but you didn’t quite get what you have done yet

you may think it feels like you are not living

and you would want to die

but it actually feels like you’re already dead

every single day of every single year

like you’ve never once lived,

like you’ve never been born.

-poem by rosequartz26

-DO NOT COPY

#poetry #poem #writing #english #self portrait #mental health #mental illness #stuff i made #stress triggers #stress #therapy #creative

[lets-dance-to-joy-division]

I've been on high

under that mountian peak though,

a volcano lay dormant.

it erupted today,

all flooding out molten.

the heat burned me away

scorching my ego.

today was a good day,

nearly.

-Trigger-

BL 2022

Photo: Pixabay

#writerscreed #twcpoetry #poets on tumblr #poetry #poets corner #spilled ink #my poem #poem #spilled poetry #original poem #original poetry #stress triggers

[journeytoleadership]

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking By S.J. Scott & Barrie Davenport

Our thoughts are a way for us to process our experiences and deal with our emotions… Our thoughts are necessary for us to understand our situation, to find solutions, to make decisions and to plan for the future. Our thoughts plague us with negative emotions, stop us from leaving in the present, steal our joy and peace of mind. It just seems that we just don’t stop thinking and our mind is…

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#journeytoleadership #Stress Relief #Stress Triggers