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saphushia · 4 months

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I know very little about the DCU but everything about DP but for some reason your fic recs intrigued me and now I’m in dcxdp hell and I was wondering if you have more recommendations especially for finished fics 👀 you have opened a can of worms in my brain and I must feed them

ok but i literally got into this shit the same exact way aubdskjfg. literally fell ass deep into this from sheer curiosity barely knowing fuckin anything abt batman and now i've read more batman comics than i ever thought i would in my life.

anyways! yeah i think i've got a couple! apologize if there's a couple duplicates from my last recs i can't be bothered to go check it lmao

⭐= my absolute favorites

=ONESHOTS=

Late Night Talkin' [danny/dick] there-was-only-one-bed get-together wheremst danny n dick r hero partners

The Stiches That Bind Us Together [danny/dick] dick's not feeling well, so danny shows up at his apartment to take care of him. and danny knows well enough what hero-ing injuries look like to take a well-educated guess

Consequences danny + fear gas. bad combo

the case of the serial killer dick befriends wierd homeless teenager danny

It's a Small World Afterall [tim/danny] tim convinces danny to take him to amity on a date. he of course then gets kidnapped- by technus, of all people

Can You Fly Without Wings? circus gothica episode but danny gets taken all the way to gotham with freakshow

Cold nights and warm hands danny's sick, so dick of course invites him to stay at the manor, and they relax together

⭐Hollow the bats encounter one danny masters at a gala, and they're all immediately concerned about how blank the boy seems. danny's missing something, something important to him, and he's missing too much to even know what

Baby it's Cold Inside [tim/danny] danny unknowingly gets hit with cuddle pollen, and tim fulfills his boyfriend responsibility of providing snuggles

Surprise Halloween Haunting jason gets kidnapped to be a sacrifice in a ritual, and hijacks it to dial up a friend

4 Times Dick Grayson met Tim Drake's Partner +1 Time He Met Them All Together [tim/danny/tucker/sam] cute tim dating all the amity trio and confusing his brothers. also furry convention scene <3

⭐Bait and Switch thanks to a cult, danny ends up possessing jason, and neither are very happy about it

=FINISHED MULTI-CHAPTERS=

Last year, I starved. This year, I devour without guilt [danny/jason] danny takes one look at jason and decides he's in need of urgent ghost medical care, so he takes matters into his own hands

The Misadventures of Cosplay Man danny gets stuck in the DC universe for a little bit, so he goes around befuddling every villain and hero he comes across, with the power of bad cosplay.

⭐Satiate jason runs into danny while danny's having a little 'nice to meet you' ravenous brawl with the spirit of gotham. as ghosts do.

Vacation Crashers the fentons' camping trip goes south for all the usual ghost reasons, and that's before the batman crash lands in the middle of all of it. cue a teamup between jazz, danny, and all the bats, to take down vlad

Wanted: Dead and Alive tim rescues an injured teenager he found in a glowing green vat in an unknown experimental facility. proceeds to lose the injured teenager. loses his shit trying to find said teenager who is hiding way too effectively for a guy whose guts were on the floor a few days ago.

ok i'm only like halfway thru my bookmarks but i'm tired now kdsjbfgjkdsfg have fun~

#answers #fic rec #dcdp #nutrition-starts-with-nut

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confetti-critter · 2 years

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Frooty loops

#calico critters #sylvanian families #miniature #finally found mini beads but all of them were like. shiny. so if i find better ones I'll switch them out. but for now these will do!#also thats an ice cream scoop for a spoon cuz thats all i have #personable #also its 3am again! this is just the time when i finish making stuff and share it here huh #too bad canada doesn't have the hyper coloured froot loops anymore #if you'll look closely you'll see that 'facts' (aka nutrition facts) looks like 'fads'.#thats because it started off looking like 'farts' so i overcorrected 😔#there was brown coloured beads in the set so maybe i can make honey nut cheerios or smth. the shiny colour would make more sense for them #ok thanks bye :3 #stuff i made

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malusokay · 1 year

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Pink Pilates Princess on a budget

Following a certain lifestyle can be expensive, especially when trying to make it as aesthetically pleasing as seen on Pinterest. Here is how to get The Pink Pilates Princess lifestyle on a budget. <3

Where to start

When shopping for athletic wear, stick to black bottoms and light pink tops; having a concept when shopping really helps to only buy things you really want and makes combining your pieces easier!

Go on daily walks, and listen to your favourite music or podcast to clear your mind. Try aiming for 10k steps daily!!

Follow a Balanced diet, I'm a big fan of the 80/20 rule! :)

You can find reasonably priced workout sets and equipment (yoga mats, weights etc.) on Amazon!

Don't be afraid to embrace femininity! <3

If you wear makeup, try keeping it light. Do your brows, a little concealer, set with powder, blush and bronzer, glossy lips and your preferred lash routine. <3

Look up yoga and pilates workouts on youtube. Focus on low-impact strengthening and improving your flexibility <3

Keep your room clean and organized. Clean out your closet regularly, and make sure your sheets are always nice and fresh.

Invest in some cute accessories to upgrade your outfits! Legwarmers, cute hair clips and bows and dainty jewellery.

Regularly clean your make-up brushes once a week!! Number 1 rule to clear skin.

Try Gua sha! I've been doing gua sha for a while now and absolutely love it <3

Try some new smoothie recipes!! Start adding veggies, or look up some green smoothie recipes to boost your metabolism.

Create a cosy and calm atmosphere by using fairy lights and candles. My favourite candle scent is Vanilla!

Start journaling. You can write about your day, goals, or anything that has been bothering you. I will upload a post about my favourite journaling prompts soon! :)

To really embody The Pink Pilates Princess aesthetic, try buying your things in white and pink.

Stay hydrated. You can also buy a cute water bottle to motivate yourself. You can also add lemon or fruits to make it more fun!

Learn how to make yourself healthy and nutritional meals, eating out is expensive, and cooking can be a lot of fun! (should I collection of my favourite recipes?)

Make skin/hair-care a priority. Taking care of yourself is so important, and you deserve it <3

Set yourself some smaller goals like learning how to do the splits, reading 10 pages a day or drinking a certain amount of water!

Have a proper morning/night routine

Morning routine:

Start your day with light stretching to wake up your body, a large glass of water and some positive affirmations to set the tone.

Plan your morning, so you have time for your skincare routine; use a body spray to add a light scent. My favourite is the vanilla one from Victoria's secret. <3

Make yourself a nice cup of coffee, and add vanilla syrup and cinnamon to make it special.

Eat breakfast; my go-to is oatmeal. You can really get creative with it by adding some nuts, berries, yoghurt or chocolate! <3

Journal a bit, write down your goals, and some manifestations.

Night routine:

Remove your make-up and do your skincare; if you have more time, you can do a facemask or take a relaxing bath. <3

I love going on evening walks; the fresh evening air really calms me. Make sure to be safe when going out tho! <3

Make yourself a delicious dinner; I've been really into buddha bowls! You can find inspiration and my favourite recipes on my Pinterest.

Do some yoga before going to bed, relax your body and calm down.

Plan your next day to reduce stress.

Don't go to bed late; try getting your 8 hours of beauty sleep!

Turn of your phone 1 hour before sleeping and read before falling asleep <3

Fashion

Try keeping the colours Pink, white, grey and black. Having a set colour pallet makes putting together outfits a lot easier since everything matches! <3

Cute loungewear sets

Workout sets

leggings

comfy sweaters

light knit

Cute tote bags

legwarmers

sneakers

Tennis skirts

Zip-ups

Flared leggings

Matching PJ sets

As always, please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

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queenofcoquette · 9 months

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eating clean(er)!

prefaces:

i know talking about food can be a sensitive subject, so i want to give some prefaces before we begin:

this is not about weight loss, this is about health. people can be thin but still have a diet that is not beneficial for their health. even tho i’m not overweight, im still striving to eat healtheir for the sake of my health and the health benefits of whole foods.

i know it can also be difficult to eat healthy (healthier foods are typically more expensive in the US) and a lot of people don’t have the time to put time into thinking about what they’re going to eat. you don’t need to eat completely farm fresh food, these are simply tips for bettering your current diet.

eating better:

read about nutrition. you can buy or check out books on it or read online, but read about the importance of eating good and what we need in our diets.

find fun recipes. the first step is finding recipes you can make at home. generally, eating at home is cheaper and also a lot healthier. and finding recipes that are fun and new makes eating healthy a lot better :)

make a list of fruits and vegtables you like and dont like- this will help you know what to buy and what to eat more of. this is a great starting point

add more fruits and vegtables to your meals. find new ways to incorporate them into your meals- snack of them- whatever. just strive to eat a fruit and vegtable with every meal.

add more whole foods into your diet. obviously this includes fruits and vegtables, but also things such as poultry, eggs, nuts and beans. fish is also really good for you. find ways to incorporate the nutrients you need.

start with healthier snacks. to put it simply, just swapping out highly unhealthy snacks (such as chips, sweets, etc.) with healthier alternatives (such as fruits) can make a big impact. not only will these healthier options satisfy your hunger better, but you’ll also be provided with the proper energy your body needs.

balance it out! dessert is fun to- so are sweets and milkshakes and ice cream and all of that. eating healthy doesn’t mean getting rid of those foods, it means eating healthy most of the time but letting yourself enjoy a variety of foods.

how to start:

do your own research. the internet is full of misinformation and fear mongering, so before you even begin take time to research things like the effects of canned foods and other ultra-processed ones. you don’t have to be an expert in nutrition, but building a better knowledge of healthy eating and WHY it’s important is crucial to start.

find healthier alternatives. for example, i love fruit snacks and gummies, so not only do i eat less of those, but i tend to go for the healthier versions. changes like this will make healthy eating a lot easier!

start small. maybe just add a fruit or vegtable to two of your meals a day and then all of them. progress always comes from little steps, so find something that works for YOU.

if you’re having trouble balancing out food, or if food is just a general issue for you, then please get help and contact a hotline or service that deals with eating disorders.

conclusion

self-love means nourishing our bodies in order for them to be their healthiest versions. our bodies keep us alive and do so much for us- so in return we need to nourish them with what they need to keep us feeling good. treating our bodies to the nutrients they crave helps us feel more energized, improves our overall health and mood. it gives us a healthy feeling and a glow. hope u enjoyed this post :))))- amy <3

#that girl #that girl 2023 #self improvement #pink pilates princess #queenofcoquette

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mingibug · 3 months

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Pt.2 Pt.3

Imagine you and mark being best friends based off the fact that you both love perverted things.

WAIT BECAUSE IT MAKES SENSE TO ME LIKE

You and Mark weren’t always best friends. In fact, the two of never even talked to each other. Your friend groups think it’s crazy how you guys never met each other even though you had the same classes and the exact same humor. In college, all of that changed in an instant. Quite Unexpectedly too.

But, that’s a story for another time.

The day you met was either people’s best day or worst nightmare because from that day forward, you couldn’t go a day without hearing something so…

“Dude, do you think you can survive off of cum alone?”

Yeah..

You would look at him, going into deep thought as your friends look at you with awe from the fact that you were going to answer him.

“Like, drinking it for nutritional value?” You’d asked, popping a fry into your mouth. You hear a groan from beside you, seeing Jisung hold his head in his hands from your peripheral.

Your group decided to go out to eat. Choosing a diner close to the campus for something quick and cheap. Fortunately the diner wasn’t filled out like usual but it’s still embarrassing to hear the two of you converse about something so strange and a little gross.

“Yeah, for nutrition. Like, if you had no food, do you think that could keep you alive?” His response put you deeper into thought. Your friends try to start a new conversation to drown out yours but you respond back with.

“I actually don’t know, like I want to say no but then again it could totally work.” You’d nod to yourself.

Your best friend is in front of you, shaking her head in you believe is shame but you don’t pay her any mind. You guys fall into a different conversation and your friends relax a little thinking it was a one off until you start off the next one.

“I’d drink your nut for nutrition, dude.” You’d say offhandedly, not even the slightest bit embarrassed.

There’s silence, until Chenle and your other friend perk up, exclaiming at the same time.

“Bitch, excuse me-“

“Yo, what the fuck-“

You hear a couple of laughs and yelling as you look at Mark at with a blank face, continuing to munch on your fries as he looks at you with wide eyes and a gaping mouth. You enjoyed doing this to Mark. Seeing his reaction to your random and out-of-pocket comments makes your day. He tries to do it back to you but it never works, you’re just that crazy.

What makes it even better is—

“I-uh” he stop to swallow down the lump in his throat “I’m gonna go use the restroom.” His voice cracks as he stands up from his chair, walking away as fast as he can to the restroom while holding his sweatshirt down.

The others probably didn’t see it, but you did. You watch him walk away as a small smirk graces your face. He could never help himself, could he?

It’s a wonder how he hasn’t gotten the courage to fuck you yet. But you’ll get him there, you just have to be patient.

You’ll get him to snap one day.

#mark lee smut #nct smut #kpop fanfic #kpop scenarios #drabble #kpop x reader #lmao I’m at work and I just thought to myself ‘me and mark would be great besties #mingibug drabbles

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howtocareforbunnyboys · 1 year

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"Formula" baby food for ARFID age regressors 🍼🥤

I'll make a better post with progress pics next time I make some, but I wanted to post about it quickly, since it was such a success.

My small (@bunnnybcy ) has ARFID, which makes it very difficult for him to get much nutrition, and I'm always trying things to make health accessible to him. One way to make "scary" foods accessible is to make them cute or baby-like. This recipe is sort of a "base model," a warm and sweet treat that can be altered later to increase their fruit & whole grain consumption.

Equipment you'll need:

Saucepan

Stirrer

Measuring cups

Stove or hotpad

Blender

Sippy cup or reusable pouches (Link to reusable pouch example)

Refrigerator for storage

Sweet Cinnamon Formula Recipe 😋

Ingredients:

1 cup + 1 cup milk or plant milk of choice (we used vanilla soy milk) 🥛

1/2 cup plain rolled oats 🥣

1 tsp dark brown sugar, or to taste*

1 tsp honey, or to taste 🍯

Cinnamon, to taste

Vanilla extract, to taste

Steps:

🥛 Heat the first cup of milk in your saucepan on the stove. Turn the heat up to medium, or medium-high if you're impatient.

🍯 Stir in the brown sugar and honey, and continue to stir frequently until the milk starts to lightly boil.

🥣 Stir in the 1/2 cup of rolled oats, and turn down the heat to medium, if it isn't already there.

🥄 Stir frequently until the liquid is mostly absorbed, about 5-8 minutes. (The longer you cook it, the smoother your end product will be, which is important for ARFID smalls.)

🆒️ Take off the heat, and let cool for a bit, until you're confident that it won't melt your blender lol.

Pour the oatmeal into your blender, add 1/4 cup milk🥛, and blend until smooth. Check the consistency, and continue adding milk in 1/4 cup amounts until your small approves of the texture. This would also be a convenient time to add more cinnamon, vanilla, honey🍯, or sugar, if they feel the taste is lacking.

Pour into pouches or sippy cups.

You can store leftover formula in the fridge for 3-5 days.

Other formula flavor ideas:

Strawberry 🍓

Banana🍌

Blueberry 🫐

Peach 🍑

Chocolate 🍫

Peanut butter 🥜

Apple pie 🍎

Pumpkin pie 🥧

Sweet potato 🍠

Notes for other carers of little ones with ARFID:

If your small one will tolerate it, adding nuts or seeds during step 1 will yield a more nutritious result, but some may not blend down. Chia seeds, for example, will remain visible and will feel like poppyseeds, which may be off-putting to someone with ARFID, even though they don't taste like anything.

Always remember to introduce new tastes and textures slowly, and allow them to try a new thing multiple times on different days if they're unsure about it. Unsure may just mean unfamiliar, and it'll take them a number of attempts to acquire a taste for it. Uncertainty is a good sign of a future "yes", but don't push them to finish a serving of something they're on the fence about; the pressure may turn it into a "no". Instead, give them the option of putting the rest away for later, and after some time, when they're ready, encourage them to try it again.

#sfw age regression #sfw agere #sfw agedre #hey bunny #agere cg #agere carer #age regression #age dreaming #agere recipes #agere food #agere arfid #arfid agere #written by Rowan

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elonomhblog · 22 days

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the effect of what (and how) you eat

okay, this is a big topic. and so this is a long post. i'm going to be going over the effect of what you eat and why it's important to think about what foods you are consuming. don't worry! i do my research-- at the end of the post will be a few resources, and i'll show where i've gotten my information.

lots of dietary advice is available over the internet, but often the people absorbing the information do not understand the why. knowing where your information is coming from,, and not believing everything you read online is key to actually maintaining a good, healthy diet.

before you read: TRIGGER WARNING THERE IS MENTION OF EATING DISORDERS,,

let's start with this: like everything in this age, food is a double-edged sword. overconsumption and underconsumption can both kill you. what you eat; how you eat--it can help or hinder whatever your goals may be.

here's the effect/s: the connection between diet and mental health is profound. while we’ve long understood that diet plays a crucial role in overall health, emerging research in the field of nutritional psychiatry sheds light on how what we eat directly impacts our emotional well-being and mental state.

the brain-gut connection: the gut is closely linked to the brain. trillions of living microbes in our gut have essential functions, including synthesizing neurotransmitters. these neurotransmitters send chemical messages to the brain, regulating sleep, pain, appetite, mood, and emotions.

to improve your gut health, here's what you can do:

by eating a varied diet that includes fruits, vegetables, whole grains, nuts and seeds, essential nutrients are provided which feeds the beneficial bacteria in the gut. high fibre foods promote gut health by supporting good bacteria.

fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics—live beneficial bacteria that boost gut health. kombucha (a fermented tea) is another option.

avoiding reducing processed foods can reduce the diversity of good bacteria in your gut. when i say processed foods, i'm referring to ultra-processed foods, for example, fried foods and frozen meals. they may be easy and cheap, but they include preservatives, artificial colouring, chemical flavouring and texturing agents. all of which our bodies are not made to consume. it's ignorant to tell you to avoid processed foods at all costs. that's not realistic, and a horrible mindset. instead, you should manage your intake. enjoy treats every now and then and don't punish yourself for it.

hydration is key to a healthy gut. water supports digestion and nutrient absorption.

stress management, eating well and exercise can also help your gut microbiome's health.

by having a healthy gut microbiome, you are helping your body to have lower chronic inflammation, have regular bowel movements and more effectively absorb nutrients. therefore, you will have a stronger immune system, have clearer skin and support your digestion and metabolism.

why eating protein matters: proteins are made of amino acids, which serve as the fundamental building blocks for various structures in our bodies. these amino acids are essential for forming enzymes, hormones, tissues, and DNA. protein is vital in maintaining and building muscle mass. when activities like strength training and physical exercise are engaged in, protein helps build and repair the muscles.

hemoglobin, a protein in our red blood cells, transports oxygen from our lungs to other tissues. without adequate protein, oxygen delivery would be compromised. antibodies, which defend against infections, are made of proteins. a well-functioning immune system relies on sufficient protein intake. collagen, a protein, maintains the integrity of our skin, hair, and nails. adequate protein supports healthy skin elasticity and wound healing.

the recommended dietary intake for protein relies on factors such as age, weight, height, gender, activity and overall health. remember that individual needs can vary, so consulting with a healthcare provider or registered dietitian is advisable to determine your specific protein requirements.

many diets exist that cut out entire macronutrients (keto for example) but that is not the way. each macronutrient has great importance in helping the body function.

carbohydrates are the body's (including the brain) preferred energy source. they enable muscle contraction during exercise and even at rest. carbs maintain body temperature, support heart function, and aid digestion.

the keto diet comes from the belief that when carbohydrates are not providing energy (are not being consumed), the body will use reserved energy stored in lipids (fat). while this is true, this diet is not maintainable-- it throws the body out of whack, storing more energy to maintain homeostasis.

fats provide energy and are essential for hormone production. they contribute to cell growth, brain health and vitamin absorption.

our brain is composed of ~60% fat. fats are essential for neurotransmitter production, affecting mood, cognition, and hormonal signalling. cholesterol, often associated with heart health, is a precursor for steroid hormones (testosterone, estrogen, progesterone). without adequate cholesterol, our body cannot produce these essential hormones.

effects of diet on mood: firstly, going long periods without eating can cause a drop in blood sugar levels, leading to tiredness and irritability. secondly, consuming excessive amounts of food can make you feel tired and lethargic.

choosing the right carbohydrates can help maintain blood sugar levels. our brain primarily runs on glucose (obtained from carbohydrate-rich foods). you can opt for slow-release carbohydrates to maintain steady energy levels. slow-release carbohydrates (a.k.a low GI food) provide a more sustained and gradual release of energy compared to other carbohydrates. examples include fruits, vegetables, whole grains (grainy bread, brown rice, oats) and sweet potatoes. high GI foods rapidly spike blood sugar levels due to their quick digestion and absorption.

going too long without eating can lead to low blood sugar levels, resulting in irritability and fatigue. overeating to discomfort can also leave you feeling tired and lethargic. consistent, moderate-sized meals help maintain stable blood sugar levels and promote an even mood.

i know, overeating is an issue that one cannot simply 'turn off'. it's important to know the psychology, and if you struggle with it--please talk to a health professional.

here is what i can tell you about overeating:

overeating is typically a learned behaviour and habit. certain foods are associated with pleasure and reward. when enticing food is encountered, we engage in eating behaviour and immediately experience pleasure. this reinforces the habit, making it challenging to change.

overeating may be serving as a coping mechanism for emotions. when feelings of sadness, disappointment, frustration, or even joy arise, someone may turn to food. emotional eating provides temporary relief, reinforcing the behaviour.

the first delicious bite triggers pleasure, satiates our appetite, and improves our emotional state. our memory associates this reward process with eating, leading us to continually seek that pleasure. this is due to immediate reward.

people with eating disorders may disregard their health, body, body image and lifestyle goals. they use food as a way to punish themselves and gain control over their life. restrictive eating disorders can lead to 'binging behaviour'. bingeing serves as a way to numb emotions. anxiety, stress, and depression can trigger binge behaviours. consuming certain foods or substances (like junk food or alcohol) releases dopamine, the “feel-good” neurotransmitter. this chemical rush can lead to physical addiction, reinforcing bingeing. a culture (unfortunately which is abundant in the world today) that emphasizes consumption as a measure of worth can contribute to bingeing. messages about thinness, drinking, and material possessions can drive these behaviours.

i hate that i am having to say this but alcoholism is bad. and caffeine addiction is bad. in no way is harming your health aesthetic or 'a vibe'.

limiting caffeine and alcohol can also improve mood. again, i'd like to stress that there is never going to be one perfect diet, and allowing yourself to enjoy whatever food you like is perfectly fine- as long as you are doing so in moderation.

everything is a balance.

resources/further reading, to end: Fat Requirements For Optimal Hormonal Health - Clean HealthHow Dietary Fat Benefits Hormones - Women's International Pharmacy (womensinternational.com) The truth about fats: the good, the bad, and the in-between - Harvard HealthDietary fats | healthdirectMacronutrients: Definition, importance, and food sources (medicalnewstoday.com)Know Your Macros-Why Macronutrients Are Key to Healthy Eating | Cedars-SinaiWhy the Proper Balance of Macronutrients is Vital for Good Health - Functional Diagnostic Nutrition What Is Protein & Why Do You Need It? (eatingwell.com)Protein: Why Your Body Needs It (webmd.com)Protein | The Nutrition Source | Harvard T.H. Chan School of Public HealthBinge-Eating Disorder (Compulsive Overeating) | Psychology Today AustraliaThe Psychology Behind Binge-Watching | PsychregBingeing: Why It Happens and What You Can Do About It (greatist.com) Understanding Overeating: The Psychology Behind It - Listen-HardWhy stress causes people to overeat - Harvard HealthThe Truth About Overeating | Psychology TodaySlow-release carbs list (medicalnewstoday.com)Why understanding carbs (and how to count them) matters | Diabetes UK Food and your mood - Better Health ChannelHow food can affect your mood | Nutrition AustraliaStress-related stomach pain: When to see a doctor - UChicago MedicineWhat Is Gut Health? A Comprehensive Guide to Digestive Wellness | U.S. News (usnews.com)Why Gut Health Matters More Than You Think | Well.Org Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)Probiotics: What You Need To Know | NCCIH (nih.gov)What should I eat for a healthy gut? - BBC FoodLet’s Eat: How Diet Influences the Brain (brainfacts.org)

i know the fact that the resources are one big block may be annoying, but i don't have the commitment to in text reference lmao. hours of research and writing for a blog post, yes, but in text referencing is just too far.

i hope you learnt something

❤️joanne

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portraitoftheoddity · 3 months

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Beginner Hiking Guide: Gear - What to Bring Hiking

What you want to bring with you on a hike will vary depending on what kind of hike you’re doing. If you’re going on a very short (under an hour) and easy hike on highly-trafficked and easily accessed trails for instance, you may not need to bring much at all -- though I always recommend a water bottle, sun protection and a hoodie or something. But if you’re doing a longer trek on backcountry trails out in the wilderness, you’ll want to bring quite a bit more with you, because the stakes are higher if things go wrong.

My general rule of thumb is: Pack for the Worst Case Scenario.

What is the worst that could happen if you get lost or injured? How long would it take for someone to find you if your phone died and you couldn’t call for help? If you get stuck out overnight, how cold is it going to get, and will you be able to survive it? How about if you have to wait several hours for a rescue party to carry you out if you can’t walk?

I carry a bunch of emergency items in my pack that, on an ideal hike, I never need. But if things don’t go ideally, given the places and conditions I hike in, they could save my life. In the list below, I’ve put an asterisk next to items I recommend packing even for short day hikes (2 hours or less)

So let’s start with the most important thing:

You Need a Backpack.

If you’re going to carry supplies, you need something to carry them in, and a backpack is the easiest, most comfortable way to do so that won’t compromise your balance or leave you unable to use your hands on a hike. (On short outings, fannypacks are great, but you’ll want a backpack if you’re going out into backcountry).

DON'T: use a drawstring backpack -- this will dig painfully into your shoulders pretty quickly.

DO: use a backpack with a waist/hip strap (and chest strap if possible). Having more of your pack’s weight on your hips than on your shoulders will cut down on back pain! The more adjustable, the better; you want to be comfortable.

There are really great hiking specific backpacks out there, but they are on the pricey side. It’s something where, if you plan on doing hiking more regularly, I would recommend investing in a good pack, but for your first time your old book bag will probably do okay.

The Ten Essentials

If you do any research on backcountry hiking, you will probably see “the ten essentials” mentioned somewhere. These are the things that you’re recommended to always bring on a hike with you if you’re going out into the wilderness. The list can seem a little daunting, but honestly a lot of the things on it are pretty small and easy to acquire.

1) Navigation / Map & Compass* -- Have a paper map in a ziploc bag and a compass in addition to any digital tools and GPS you may be using to navigate. Technology fails, and having a map that you’ve familiarized yourself with before you set out will help you to stay on your route and avoid getting lost. REI has useful articles on how to use a compass and how to read a topographic map.

2) Nutrition / Extra Food -- I always bring food hiking. You burn through a lot of energy while hiking, and snacking will help boost your energy levels and keep you moving. Calorie-dense foods with sugar and protein like trail mix, nuts, and granola bars give you the biggest boost while not taking up too much room in your pack. And if your hike runs over, you’ll be grateful for the extra rations.

3) Hydration / Extra Water* -- I typically bring a full liter of water (or gatorade!), minimum when I hike. Nalgene bottles are great because they’re lightweight and virtually indestructible. You’re going to be losing a lot of moisture through sweat and through the vapor your exhale while breathing heavily, so you are going to need to hydrate. Bring more than you think you’re going to need in case things go badly.

4) Insulation / Extra Layers* -- I talked about this in the post about clothes, but always have an extra layer. If the weather shifts, or you get injured and can’t move to keep warm, or you get lost and need to wait for a rescue, the last thing you need is for hypothermia to come along and make your day worse.

5) Illumination / Light -- There’s always a chance of something going wrong, be it a twisted ankle or just misjudging the length of a hike, that can lead to you being out for longer than you anticipated -- and if you’re stuck out in the wilderness when the sun goes down, you want to be able to see where the hell you’re going to find the trail and get home. On any longer hike (especially if you’re starting later in the day), bring a headlamp or flashlight with extra batteries (and test it before you leave!)

6) Emergency Shelter -- Is there any chance that on the hike you’re doing, you could potentially get lost enough that you have to spend hours and hours out here? In the theme of extra layers, if you get lost, injured, or otherwise caught out in bad conditions and can’t hike out on your own for any reason and rescue won’t be there anytime soon (search and rescue teams take time to assemble, deploy and then hike out to you), you want to have some means of shelter. Obviously, you don’t wanna drag an entire tent out into the woods if you’re just going on a day hike, but a there’s a few lightweight options that can make a difference when you’re improvising protection from the elements, such as:

A mylar space blanket / shock blanket

A bivvy sack (basically a lightweight plastic sleeping bag that keeps warmth in and water out!)

....And if you’re on a budget, a large plastic trash bag can do in a pinch!

7) Firestarter -- On the topic of shelter, especially if you’re stuck out in the cold overnight, a fire can be an emergency source of heat and light. Since most of us are not capable of starting a fire just by rubbing two sticks together like in the movies, we’ll want to make it easier on ourselves by bringing something to start a fire with: pack something to ignite it with, and something to use as tinder to catch the flame and sustain it long enough to ignite other fuel you’ve gathered. I personally carry a bic lighter that was like, .99c at the gas station, and a toilet paper tube stuffed with dryer lint for tinder. This is one of those “hopefully you never actually have to use it” things.

8) First Aid Kit* -- You want to be able to treat an injury if it happens, and to address smaller health concerns before they become bigger health concerns. With blisters especially, an ounce of prevention is worth a pound of cure -- putting blister pads on your feet when you’ve got hot spots before they turn into full on oozing blisters is going to make a world of difference. And as someone who has taken a nasty spill on the trail and hiked out injured, I always carry a solid first aid kit with me. You can buy a compact pre-made kit easily enough to carry with you, but you may find yourself customizing it to your needs. I recommend having the following:

Ibuprofen -- good for managing pain, swelling, and soreness

Tylenol/Acetaminophen -- pain reliever, fever reducer, better for head injuries than ibuprofen since it doesn’t thin blood (also, if you’ve hurt yourself and you’re in a LOT of pain, you can alternate Tylenol and Ibuprofen)

Benadryl or some other antihistamine for allergies

AfterBite -- good for stings and bug bites

Bandaids in assorted sizes

Blister pads

Disinfectant wipes x 2

Gauze

A triangular bandage

A lightweight SAM splint

Ace bandage - good for wrapping sprains

Tweezers - good for removing splinters!

Any important medications you personally need, such as an EpiPen or inhaler, or personal joint braces you require

9) Sun Protection* -- Even if you’re hiking under tree cover, or on a cloudy day, with hours spent outdoors, you’re getting a lot of UV exposure. Regardless of whether you’re someone who sunburns easily or not, it’s good to have sun protection. Bring sunglasses and sunscreen, and consider wearing a hat. Especially at higher elevations, where the air gets thinner and blocks less UV radiation! And don’t forget when hiking in winter, that you can get snowblindness and sunburn from light reflected off snow.

10) Repair Kit + Knife / All That McGuyver Shit -- A few lightweight and simple objects can make it much easier to jury-rig a shelter, replace a snapped bootlace, or hold together a torn pack until you can get back to the parking lot. I personally always have:

A pocket knife/multitool

Flat-wrapped duct tape

Several safety pins

A handful of zip ties

A spare shoelace

And other people may find other items useful depending on their gear and the kind of repairs they might need.

In addition to the stuff on this list, there may be weather-specific or trail-condition specific gear you might need, like microspikes for traction on ice, or rain gear for hiking in wet climates. You can use your best judgment and the recommendations of others who have hiked where you are hiking to figure out what the best packing list is for your specific hike. This list is a guideline and a starting point.

Other things you may want to bring:

Whistle -- if your phone is dead and you’re waiting for rescue, you can blow on a whistle a lot longer (and a lot louder) than you can yell. Three short bursts usually means ‘hiker in distress’ and will help other hikers or searchers find you.

Toilet Paper + plastic bag -- If you don’t think you’re going to be able to hold it, bring a means to go in the woods. But bring the plastic bag to carry out your used toilet paper so it doesn’t pollute nature (Leave No Trace!)

A ziploc bag big enough for your phone -- if you need to cross a river or if it starts pouring, have a means to bag your phone to keep it dry. If there’s a risk of rain, bring a trash bag as well that you can use as an improvised pack cover to keep your stuff dry.

Insect Repellant -- even if you don’t bring it with you and just put it on in the parking lot, if you’re hiking in spring or summer especially, you’ll want some bug spray.

Keeping It Light

You want to pack smart, which means maximizing the usefulness of what you pack while keeping things as light as possible. Try using a lightweight plastic water bottle instead of a heavy steel one, and packing spare layers that are warm without being too bulky. Put sunblock in a small tube or bottle instead of packing the huge family-size one. The weight adds up, and the final weight of your pack is what you’re going to have to be carrying along with you. Though the good news is, your pack will get lighter as you consume the food and water you’ve packed!

If you are hiking with friends in a group, there’s some things you don’t really need multiple redundancies for -- if one person has a well-stocked first aid kit and another person carries enough sunblock for the group, you don’t need three of each and every item. Communicate with your group to make sure all your bases are covered, but also be sure you stay close together while hiking. Your friend having the group’s utility knife isn’t going to help you if you go off on your own and get separated. And you will all still want your own food, water, clothing, and light.

Organize Your Bag

Having the right gear is helpful. Knowing where it is is even better!

I try to organize my pack so the weight is evenly distributed (with the heaviest objects at the center near my spine to avoid throwing off my center of gravity), but also so I can find stuff easily enough. If your backpack has different pockets and compartments, think about using those to organize your supplies. Put stuff you’re more likely to need to use in easy to reach places. I usually keep my water bottle in a side pocket that I can reach from the outside of my bag, and my snacks in the topmost compartment so they’re easy to get to and not squished.

I also have a couple of lightweight smaller bags inside my pack I organize things in -- a mesh bag I keep all my first aid supplies in so I can pull out the splint, main kit, extra bandage, AfterBite, etc. all together, and a waterproof stuff sack that I keep all my “emergency” supplies (bivvy sack, shock blanket, headlamp, lighter, knife, etc.) inside so they aren’t all rattling around loose at the bottom of my pack where I will never find them.

Using your knowledge about the hike you’re doing, the duration, the conditions, and your own body and needs will help you make smart choices about what you need to bring in order to keep yourself safe, both during your hike, and in the hypothetical scenario where something goes awry. Be informed, be prepared, and have fun out there!

<< Previous Part: What to Wear Hiking

#beginner hiking guide #lena hikes #hiking gear #hiking info #ten essentials

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babykisses · 8 months

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Complete Guide : How to looksmax & drastically improve your appearance

Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, I’m sharing with you ridiculously specific tips to drastically improve your appearance.

body language

Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.

· make eye contact

· keep your head up

· don’t play with your jewelry

· be extremely, obnoxiously confident

· stand up straight, push your shoulders back slightly and open up your chest

· smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say “be happy and you will be beautiful”

diet

Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :

· low carb

· low sugar

· 3L of water daily

· lots of veggies & fruit

· high protein, fibre & potassium

· only eat organic grass-fed meat (for meat)

· 3 Brazilian nuts a day, they improve your skin health & hair health

· ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.

makeup

· keep it natural, don’t overdo it and remember, less is more

· curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)

· contour & bronze cheeks (Chanel bronzer 395)

· wear skin tint, NOT foundation. Less is more.

· sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesn’t. It will make you look tacky.

· black or brown liner on the upper waterline

· blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish

· for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect

lashes & brows

Facial harmony is important to the face, and your eyebrows need to work well with all of your face.

For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching it’s highest point slightly lateral to the outer edge of the iris.

For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.

Also the thickness of the eyebrows should be balanced and in proportion to your facial features.

Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.

Also the distance between the eyebrows should be approximately equal to the width of one eye.

Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.

Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, it’s like you’re giving your beauty in their hands. You alternatively do it at home, remember to be precise.

· get fuller brows : brow serum, micro blading, brow pencil, etc.

· grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)

· dark brows & lashes are more attractive, in order to darken them here’s some advice :

solutions to darken brows & lashes

· brow tint & eyelash tint

· hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin

· tint : lasts up to 4 weeks on the hairs & 3 days on the skin

· brow pommade & brow pencil

skin

· in order to achieve your perfect skin tone, eat more carotenoids.

what are carotenoids?

Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.

(In summary they are brightly colored fruits and vegetables)

So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :

spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.

· get custom spray tan

· get laser hair removal (don’t forget to shave before your appointment)

· smile line removal : volufiline

· for clear skin, STOP eating sugar & dairy

· drink CELERY JUICE everyday for glowing skin

· a rich moisturizer, spf & a good diet is all you need

· it is better to get a real tan, not fake tanner

· laser mole removal

· to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine

· stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin

lips

Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.

· lip liner (love the Charlotte Tilbury liner & MAC lip pencil)

· ombré lips effect

· keep them plump & glossy

· if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)

get rid of face fat & bloating

Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.

Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.

This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case you’re asking yourself if this really works, believe it does. Stay consistent.

Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isn’t enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.

· avoid SALT & SUGAR & CARBS

Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.

· eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)

· do intermittent fasting

· rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.

· drink 3L of water daily

It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.

· do face massages

· contour & bronze your cheeks

· mewing : smile with closed mouth and swallow, don’t force your tongue. It’s about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.

IN SUMMARY

· working out

· intermidate fasting and calorie deficit

· drink a ton of water

· try to eat less salt, sugar, carbs

· eat more potassium (bananas, potatoes...)

· rub an ice cube on your skin

hair

· Kerastase shampoo & conditioner and dyson for styling

· when doing a high ponytail or bun, don’t forget to slick back your baby hairs around your ears

· rinse your conditioner with cold water

(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)

· use a scalp massager 5 minutes

(stimulates & exfoliates the scalp)

· do Aloe Vera hair masks

· use homemade rosemary oil

· microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness

· add coffee to your shampoo (stimulates and exfoliates the scalp). It’s a great alternative to scalp scrubs

· rice water rinse twice a week

body

The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.

Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.

Capture body images

Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.

Measure your weight

I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.

Develop a plan

Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.

Portion control

Although what you eat does matter, its about how much of it you eat. You’re going to consume smaller portions of whatever food, but make sure your plate is smaller because it’s all about calorie deficit. Also try to limit snacking as such as you can, because it’s not a little bar that’s going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.

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snowivivienne · 5 months

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VIVI GLOW UP GUIDE: MASTERING THE BASICS

You want to see the biggest improvement in your life? Master. The. Basics.

If you don’t know where to exactly start on your glow up journey, this is part one. Get your sleep, nutrition and movement to peak performance. Don’t know where to start? I got you, as always 💕

Sleep ୨୧˚·

1. Try to get on a consistent sleep schedule, use a REM calculator to find the best time for you to go to bed based on the time you wake up. Using a REM calculator will help you wake up feeling refreshed instead of groggy, which is usually caused by waking up mid REM cycle.

2. Limit screen time and drink water a little bit before bed so you aren’t waking up to use the bathroom.

3. Silk are Satin Pillowcases which you can get at dollar tree even, this will protect your skin and hair.

4. Cut all caffeine 6 hours before bed.

5. Have a relaxing routine and chill your room, finding your favorite temperature. The human body needs to drop usually two degrees before falling asleep comfortably.

Nutrition ୨୧ ˚·

1. If possible get in contact with a nutritionist or dietician - I am a personal trainer and a nutritionist and I love to help for free if you can’t get one - if you need any help ask my page, comment or dm me!

2. Unlearn any misinformation, from Fad diets or paid off Nutritionists / Dietitians. Never listen to doctors on nutrition they have very little training, and be careful of even some specialists as we are seeing a rise in them taking payment from industries such as Coca Cola!

3. Eat the rainbow. You should be having a variety of foods, from legumes, nuts, seeds, fruits and veggies. Try switching up the fruit you get every week to start out!

4. Get your protein in. I really like plant based proteins, such as Tofu, Tempeh, Quinoa, Peas, and Hemp Seeds. You can calculate how much protein you need with a calculator online which can help you shoot for a good amount.

5. Whole Foods should be the staple of your diet. Try to eat a very balanced diet with complex carbs, protein, and lots of veggies and fruit. This will help with micronutrients which are so underrated !

Movement ୨୧˚·

1. Find a form of workout you like. If you hate what you do you won’t do it so explore the many options, it could be dance, calisthenics, weight lifting, running , hiking, and so much more!

2. Get in contact with a personal trainer if you can, once again I am a certified personal trainer and I help for free if you need it!

3. Start out small with short amount of time. If you go right into doing 1 hour workouts you will get burned out.

4. Do different muscle groups everyday. Example of this would be arms monday, and legs tuesday. This helps for you not to get as sore and can be more consistent.

5. Be consistent. There are going to be days that you are tired, do it tired. There are going to be days that you are a little sore, which is normal in the beginning, so it sore. If you need rest genuinely take it, but that should be two days top. It’s hard, but it’s also hard to live an unhealthy lifestyle. Choose the type of hard you want.

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sassypotatoe1 · 8 months

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Survival guide for the adhd/depressed/autistic newly established office worker:

Brought to you by a depressed adhd autistic who took 10 months to adjust to office life after starting to work their first full time job.

Food:

We all have trouble with food, no denying it, so how do you manage it? Well there's a couple of ways depending on your individual needs.

If you're like me and you will end up just not eating if you don't have food immediately accessible, keep a snack drawer. Empty an entire drawer in your desk, buy a combination of healthy and less nutritious snack food that's shelf stable in bulk. I typically get a bunch of packets of like two types of potato chips/crisps, a bunch of single serving packets of salted peanuts, single serving packets of dried fruit flakes because the solid dried fruit are a sensory nightmare, and a bag of lollipops. By 10ish when I need my first snack I pop a lollipop, and if I didn't pack lunch I have access to fiber, protein, fat and carbs.

I also sniffed around for a couple of months to find the best deal on safe food takeout, ie a meal that's filling, relatively balanced, cheap and fits my texture and taste sensitivities. When it gets too expensive I find another one. Once a week I allow myself to get that if I didn't pack lunch so I don't end up spending all my money on takeout but still get to eat well enough.

If you're concerned about overeating or eating less nutritious food, get nutritious safe food options. They're typically a bit more expensive and a bit less shelf stable, I keep instant soup with freeze dried veggies in my drawer in the winter, and I have a tub of ensure to make shakes if I feel I'm missing out on some nutrients. Focus more on dried fruits, pretzels, nuts, instant food with veggies and nutrient loaded fruit juice. Get ensure if you can afford it. In a limited way it can act as a nutritious meal replacement, but I mean limited as in once or twice a week. Do not replace all your meals with a nutrition shake.

When you buy fresh produce, process it immediately before it goes into the fridge/freezer. Don't let that head of lettuce wilt and rot. Pull it apart, wash it off, put what you're not using immediately in a ziploc in the freezer if it freezes, and put the rest open in the produce section of your fridge. Not only will it already be ready to use when you use it, if it's not in a bag or container where the moisture is trapped it remains fresh for longer. That or if you can afford it buy pre-processed produce, divide it into serving portions, freeze what can be frozen.

Buy. Ready. Made. Meals. I know microwave dinners are the butt of the depression joke but they're literally life-saving, because when I was really struggling with my depression and ARFID microwave dinners were my only source of nutrition for a while and it literally kept me from actually dying. Do not be ashamed to meet your needs.

Stimming:

Keep some of your fidget toys or stimming items at your desk. I keep my tangle and fidget cube there so I don't pick my eyebrows to hell and back. It doesn't always work but it's better than nothing. Keep chewing gum in your car. Chewing tricks your brain into thinking you're eating, which tells your sympathetic nervous system that you're safe. It helps you focus better on driving and keeps you a bit calmer making your reaction times faster and less impulsive.

Reminders:

Keep a pad of sticky notes on your desk, preferably a neon color, and all the pens you own that you don't care about losing. Set a reminder on your phone calendar, your computer calendar, your email calendar, on a sticky note on your wall, and in your physical diary. No chance of forgetting something if you do that, because you can't miss all of them.

Take some time to figure out your grocery list. What do you typically need in a month? Make a printout of that grocery list and keep it on your fridge and your phone, along with a monthly or weekly calendar reminder to go grocery shopping. Before you head out check what you still have plenty of and preemptively check it off on your phone list so you don't accidentally buy too much of something.

Keep a "what's in my fridge" log on your fridge. It makes you more aware of what's in there, how long it's been in there, and whether you should throw it out or eat it or leave it. Keep a chart of how long foods hold in the fridge beside that log. The log lists what is in the fridge, when it went into the fridge, when the product seal was broken, and the expiry date of the product. No more moldy fridge food.

Miscellaneous:

Assign care tasks to another task that's already a regular habit. Keep your morning meds by the kettle, and make taking out a dose part of the process of making your morning coffee. Pick a task you do daily at work, usually in the morning, and assign wearing your glasses to that task. I need my glasses to proofread the print dummies because the font isn't very friendly, so I accidentally got into the habit of making putting on my glasses part of the proofreading process. Brushing teeth is part of makeup. Showering is part of getting dressed. It's easier to complete these tasks if I don't view them as seperate tasks, but rather as steps in a different task that comes more naturally to me.

I keep sticky notes and pens in my car, as well as in my purse when I use it, so I can make notes of things when I need to. Car care notes go on stickies when I notice the need, then I'm reminded of it every time I'm in the car. I typically don't even have to read the note, I see that there is one and usually remember what it was about. This helps me remember what I need to do to maintain my car, because I have gotten in an accident and forgotten about it and drove around with a warped front fender for a month. I currently have a sticky note to get my tire pressure checked when I go home from work tonight on my dash.

That's all I have but TL:DR allow yourself to meet your needs without shame, no matter how strange or childish they seem, and find loopholes to your behavior for the best outcome for your health, safety and productivity. Like I said in the intro it took me 10 months to figure out these, so don't be afraid to take the time to figure out what works for you. It'll be absolutely worth it.

#adhd things #living with adhd #Adhd #Autism #actually autistic #actually adhd #tw depression #depression #Depressed #self care #neurodivergent #Work #Job #Organization #life hacks

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crystal-mouse · 6 months

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I need to ask somebody this question because it's been in my brain for a while and it's driving me nuts. Is spok vegetarian or vegan?

Because we all know he doesn't eat meat, but there wasn't a discussion about other animal products.

The closest we got to spock eating was with zarabeth where he suggested they start a greenhouse so they don't have to eat meat. He still could've suggested they get an animal and milk it (which would naturally lead to the question are Vulcans lactose intolerant but that's for another day)

On the other way when he's stuck with kirk in the 20th century, kirk brings him purely vegetables - no eggs, no cheese, no yoghurt, not even another comically large baguette. Which makes me think spock is actually vegan but I've never seen it addressed anywhere.

Hiya! Thanks for the ask- this is a really interesting question, and I think it generally comes down to three main points, which are:

What we see in the show

Cookbook interpretations/recipes

What replicator food counts as

As you mentioned we don't really see much of Spock's diet in TOS (beyond him saying he does not eat meat, plomeek soup and what Kirk brings him when they're stranded in the great depression)- so we can gather that he does largely eat a vegetarian/vegan diet but lesser the finer details. Many vegetarian dishes can also be vegan- so the fact Spock has eaten food that appears to be vegan, may not confirm one way or the other.

When you start to look at the cookbook's made in addition to the series (which tbh they might be less vegan friendly due to the years they were published) the Vulcan/Spock specific dishes listed in both the 1978 Cooking Manual and Star Trek Cookbook (1999) seem to be more vegetarian leaning and often contain animal products such as eggs, butter, cream, cheese and milk (which may also answer your question about Spock being lactose intolerant, but at the same time, i've never met anyone lactose intolerant who hasn't also consumed lactose intentionally).

Below are some recipes from Spock's section of the 1978 cookbook (there is also a section on Vulcan food, but I chose to focus on Spock as he's the main subject we're talking about):

And here are the Spock/TOS specific recipes from the 1999 cookbook:

I'm yet to read/obtain the 2022 trek cookbook, but based on what I could find online, the plomeek soup recipe in this version also contains animal product (greek yogurt/creme fraiche) in order to create the opaque effect seen on screen.

In all, based on these recipes/interpretations of the food we do see in TOS, I'd say that Spock is more likely vegetarian than vegan.

However! Spock could still be vegan if you wanted him to be- it all depends of whether you consider replicated/synthesised animal products as true 'animal products'. As they are synthesised, they have never interacted or come from the animal in question, and only take on the form and taste/nutritional value of the product. So ig it mainly comes down to your own personal opinion of this- Would synthesised milk, that tastes and has an identical composition as non-synthesised milk, but has not come from a cow, be vegan? Personally, I'd lean to think they don't really count in the same way a veggie/meat-alternative sausage isn't *really* a sausage, more an imitation of varying degrees of success (where in this scenario, a synthesised/replicated sausage would be a very successful imitation as it's near identical).

Although that said- due to the synthesised food being practically identical down to the molecule, I'd doubt many vegetarians or vegans who are so because they dislike meat/animal products (instead or in addition of the ethical consideration) would want to eat it.

Additionally, while the recipes above mention animal products in the ingredients, they are frequently items that have vegan alternatives- while the usual version may contain the animal product, if Spock was vegan by choice, he could also substitute these for his personal food/replicator cards.

It's a bit of a long response, but I hope I managed to answer your question!

#star trek #tos #star trek food #vulcan food #spock #star trek meta #mouse rambles #mouse answers #long post

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my-autism-adhd-blog · 9 months

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Do you have any advice for autism & meal prepping?

Hi there,

I found some sources that I hope will be helpful. This talks about meal prep in general:

Here is a Reddit thread discussing meal planning and preparation

Link to Thread

Here is an excerpt from an article going into more detail about food preparation, it’s a bit long, so I apologize:

There are a lot of cooking resources on the Internet. These three are particularly clear with a lot of steps and photographs, and no confusing phrases like "until it looks good to you."

Step-by-Step Cook offers in-depth, detailed, start-to-finish instructions on a wide variety of recipes. This site assumes that the users have no prior cooking experience, and includes photos of what each step should look like.

Cooking for Engineers breaks recipes down very concretely with tables showing which steps are done in order and which are done at the same time. It also has information on cooking gadgets.

Cooking With Autism has some step-by-step sample recipes, and offers a book for purchase.

If following recipes or cooking a lot of different things just isn't going to happen for you, here are some ideas:

Learn how to cook one kind of thing and then do variations on it. For example, learn how to use a rice cooker to make rice and steamed vegetables. Then you can just change the kind of vegetables you steam in it.

Find healthy frozen dinners or other prepared foods that can be heated in a microwave.

Learn what kinds of raw foods or pre-cooked foods will give you a healthy diet and then just make plates of them. For example, raw vegetables, canned beans, canned fish, fruits, bread, nuts, and cheese are all things that can be eaten without needing to touch a stove or put ingredients together.

Make one day a week be "cooking day" and make all of your meals for the week on that day. Reheat them in the microwave or oven, or eat them cold the other six days.

Trade with someone for cooking. If there's something you're good at but someone else finds hard, maybe you can trade with them. For example if you like programming computers, maybe you could build a web site for someone and keep it updated, and in return they could cook for you a few days a week.

Keep some "emergency food" stocked so you don't go hungry on days when preparing food isn't manageable. For example, nuts and dried fruits are nutritious, high in calories, and can last a long time.

The link to this article will be below if you want to read more:

I hope these sources help. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

#inbox #inbox reply #inbox is open

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klapollo · 10 months

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under the assumption that people making those "i forget to eat all day and then eat two blueberries" posts are being earnest and would actually like help for this, here are some calorie dense lazy meals that can help you make sure youre getting enough food quickly from your local eating disorder recovery dude who knows way too much about calories and nutrition

peanut butter sandwich. any variation or any other nut butter is fine, but make sure it's a real butter with oil etc, not the powdered stuff. peanut butter is very calorie dense and has protein and fat. pairings like bananas, wheat bread, and other quick additions can bulk it up

granola. granola is super calorie dense even in small amounts. throw a bunch into some full fat yogurt with some fruit, drizzle honey or maple syrup if youre up to it and feeling fancy. add nuts, chocolate, whatever.

chocolate -- one bar is usually between 250-500 calories depending on size.

nuts!!!! nuts have tons of calories and lots of protein and healthy fats. one cup of walnuts is 500+ calories -- i'd also suggest these w full fat yogurt and fruit for extra bulk/protein.

COOK WITH OIL!! a little goes a long way. butter is also an option.

avocados. avocado toast is the millenial joke but put a thick layer of avocado on a couple fat slices of bread (toasted if youd like) and toss seasonings and whatever youd like on it for a good dose of fat fiber and carbs. if you have the energy, add an egg for extra protein

pasta. cook an entire box of pasta ahead of time and keep it in the fridge, reheat on low energy days. a bowl can give you a good amount of calories, even more if you add sauce/cheese/etc. rice is also a good option -- especially if you Throw An Egg On It(tm) again.

bananas arent super high calorie but they have higher calories than most fruit, so mix them with other things (on toast, in yogurt, etc) to bulk up

mix and match these foods if you want calorie bombs that can make up for a day of undereating, ex: a bowl of full fat yogurt with bananas, nuts and chocolate chips, pasta with olive oil and cheese, avocado toast with thick bread and oil drizzle.

this is just a starting point. go for meals that have a good mix of carbs, protein, fiber and fat. doesnt matter where it comes from, just get it in. pizza. sweet potato with butter. a frozen broccoli bake. canned chili with rice. egg and cheese on a bagel. getting all your calories in one meal is NOT recommended but if you struggle eating throughout the day you can bulk out what you do eat to make sure youre not hurting your body.

#calories tw

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spandexbutterfly4lyfe · 2 years

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Good morning! If you have trouble getting the spoons to cook filling healthy meals (or wash the dishes that come with them) let me teach you my favorite breakfast! It’s sweet and delicious and is made of entirely prepackaged foods that you can buy in large quantities!

Ingredients:

Yogurt - can be plain, greek, or almond. I use the Walmart brand vanilla yogurt as it’s cheap and mild flavored, and it has a really smooth texture that’s good for my autism.

Granola - my favorite is Bear Naked cacao & cashew butter granola, which can be found at most stores, including Walmart and Target. It’s sweet and healthy :)

Almond slices (optional) - I use toasted but untoasted is fine too depending on the textures you like. These add a nice mild crunch. They can be substituted for other nuts but I believe the flavor of almonds specifically compliments the other ingredients.

Sweetened dried cranberries - I use the Walmart brand reduced sugar ones because they taste just as good and are for some reason really high in dietary fiber in comparison to the fully sweetened ones! The chewy texture really balances out the granola crunch.

And whatever kind of honey you like best :)

And you just mix ‘em together however you like! I use about 3-5 heaped spoons of yogurt, two fistfuls of granola (I have tiny hands tho), sprinkle of almonds, sprinkle of cranberries, and a generous drizzle of honey on top. You can add ground cinnamon too, if you like! Just be careful if you get overwhelmed by or feel sick from too much sugar.

This recipe is especially good because only the yogurt is semi-rapidly perishable and refrigerated. Almonds and cranberries and honey come in huge bulk amounts that’ll last you months pretty much, and the granola keeps a long time if stored properly. If time & energy & access to grocery store isn’t a problem, you can add grapes, sliced strawberries, and blueberries!

Nutritional breakdown for your convenience :)

Yogurt - the kind I use is low-fat, so it’s medium sugar content and some protein. As well as good vitamin A and calcium.

Granola - high unsaturated fat, which is really super good for you and necessary in your diet because your body can’t synthesize it! Also dietary fiber, low added sugar, and contains several minerals.

Almonds - also high unsaturated fat and dietary fiber! As well as good protein!

Cranberries - REALLY high dietary fiber, making this an excellent breakfast food. Definitely something you want to start your day with.

And honey’s kind of self explanatory, lol. IMO, it’s better to start the day with a dose of fructose than sucrose.

Important to note that if you’re a spoonie it’s best to rinse the bowl (if it’s a real dish and not paper) as soon as youre done eating, if possible, because the yogurt and honey can kinda dry on there and it’ll make dishes more work later. But if you rinse it while it’s still wet it comes right off, no hassle :)

I hope you enjoy ^-^

#nutrition #nutritional advice #healthy recipe #spoonie #easy recipes #disability advice #recipes #healthy breakfast

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