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#healthy life
xvsaska · 1 year
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Pretty girls and handsome boys don't skip meals~
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marcelloinvictus · 10 months
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@marcelloinvictus
Trust in yourself & keep going.
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rikki-lynn · 1 year
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charlotteee013 · 4 months
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Renpho + Black Friday = Pure bliss! Explore our unbeatable deals and transform your well-being start you shopping journey here: https://go.renpho.com/black-friday-tmblr
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jacky93sims · 10 months
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Hello ilenia can u please convert this infused water dispenser to sims 2 ? I want my sims to have a healthy life style like i am XD
https://www.tumblr.com/simdertalia/712625317165039616/infused-water-dispenser-acnh-sims-4-base?source=share
Thank you !;)
Deathrella already made a deco version for this item. I decided to do a functional version based on the juice maker I did some days ago.
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This works like the Juice Dispenser, so you need to put it on a low table and sims will drink from it gaining energy and comfort (no hunger this time). Even children can use it. Found in the Fridge section of Buy Mode.
DOWNLOAD HERE
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marychenlin · 2 years
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What is Intuitive Movement?
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danielstock · 1 year
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What are some easy and effective exercises for weight loss?
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1. Cardio
Cardio is obviously the first exercise for weight loss and is great if you’re not currently doing any kind of cardio already. There are many different types of cardio, including walking, running, swimming, cycling, and others. If you want to lose weight, make sure you keep your heart rate going at about 70 percent of your maximum heart rate. When you do cardio, try to go for 30 minutes at a time three times per week and cut down on high calorie foods throughout the day.
2. Strength Training
Strength training is one of the best ways to burn fat and build muscle mass while working out. While we often think of lifting weights as being only for men, women benefit just as much from lifting weights as they do men. Women should lift heavier than men, and aim for anywhere between 8 and 12 repetitions per set. You don’t have to lift heavy weights either; using bodyweight is fine. You can start off with simple pushups and planks, then move onto squats and lunges. You can even use dumbbells or kettle bells if you prefer. All these exercises should be done two or three times per week.
3. Plyometric Push-Ups
Plyometrics is an awesome way to get leaner fast. These workouts work your entire upper body and lower body simultaneously, meaning you’re able to target specific muscles and get results faster. Start with five sets of 10 reps each. Do these two or three times per month.
4. Full Body Jumping Rope Workout
Jumping rope burns calories and builds stamina. Try jumping rope twice a week with a total minimum of 20 minutes of jumping. Use the technique where you skip rope in front of your feet and jump over both ropes. Make sure to hold yourself steady and perform jumps of 30 seconds or longer.
5. Yoga
Yoga is great for building flexibility, strength, balance, and endurance. If you really want to increase your strength, yoga is the perfect workout. To add variety to your routine, focus on strengthening your core while performing yoga poses. Practicing yoga can help you become stronger, healthier, and more flexible.
Do You Want Weight Loss Fast : Secret
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elonomhblog · 5 days
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day fifteen (100 days of productivity) twenty-fourth of march, '24
went to work this morning for five and a half hours. i'm still so tired from training yesterday. i made a cute brekkie for myself before work, which was resemblant of an apple pie but i used oatmeal!
today i did some physics homework (watching youtube videos on projectile motion). i wached so much atla, but i think it is okay as long as i know when to take breaks and that i do not watch so excessively.
❤️ joanne
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thedelusionalgirl · 2 years
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𝐈 𝐮𝐬𝐞𝐝 𝐭𝐡𝐞𝐬𝐞 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟.
I believe in myself
I am in control even if it doesn’t feel like it
I am strong
I attract all of my desires
I am proud of myself
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junicafebaby · 2 months
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marcelloinvictus · 10 months
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@marcelloinvictus
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life-spire · 1 year
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@ Nicola Barts
See more like this.
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charlotteee013 · 6 months
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Eyeris 3 Eye Massager! Your secret weapon for clear vision and optimal eye wellness ❤️ Check this link: https://go.renpho.com/Eyeris-3
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eatclean-bewhole · 12 days
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marychenlin · 2 years
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Sunday Habits
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ruupromow · 6 months
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Healthy Dinner Recipes
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