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sidewalkchemistry · 7 months

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morethansalad · 1 year

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I don't know if any of my followers here are into Human Design (it's a bit like astrology, but a bit more practical in its application).

A lot of people try to eat intuitively, or find a way of eating that suits them. But that's difficult to do when your mind is clouded with so much conflict over what is best. Diet culture has poked its head into many healthy eating spaces time and time again. And every body is different, with different needs. So, you have to let go of all the crap to really start tuning in with your body and nourish it properly.

In Human Design, there is an aspect called digestion (or determination). It dictates how you most efficiently digest/intake information. It's not just limited to food (food is information for your cells). The digestion aspect challenges you to step out of how you may have thought you ought to eat (or learn) (or live in general).

I have some guides on reading & interpreting your Human Design chart over on my other blog. The Primary Health System: HD Variables post talks particularly about finding your digestion/determination aspect. Or, if the Human Design system is not your thing, I have a SAD Diet Transformation series (to help you get out of patterns of eating that don't bring you joy).

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dietetary · 1 year

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Tak, kochani, PPM to ilość kalorii, którą nasze ciało SPALA SAMO Z SIEBIE KAŻDEGO DNIA BEZ ŻADNEGO RUCHU.

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our-health-is-our-wealth · 1 year

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A balanced meal is one that includes a variety of different food groups in the right proportions, providing the body with the nutrients it needs to function properly. It is important to eat a balanced diet to maintain good health and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.

There are several key components to a balanced meal:

Carbohydrates: These provide the body with energy and should make up a large portion of the meal. Good sources of carbohydrates include whole grains, fruits, vegetables, and legumes.

Protein: This is necessary for the growth and repair of tissues, and should make up a moderate portion of the meal. Good sources of protein include meats, poultry, fish, eggs, dairy products, and plant-based proteins such as beans and nuts.

Fats: While fats have gotten a bad reputation in the past, they are actually an important part of a healthy diet. Fats provide energy and help the body absorb certain vitamins and minerals. Good sources of healthy fats include avocados, olive oil, nuts, and seeds.

Vitamins and minerals: These are essential for maintaining good health and can be found in a variety of foods. Fruits and vegetables are particularly rich in vitamins and minerals, so it is important to include a variety of these in your diet.

To create a balanced meal, try to include a source of each of these components in every meal and snack. For example, a balanced lunch might include a whole grain sandwich with turkey, lettuce, tomato, and avocado (carbohydrates, protein, and healthy fats), served with a side of raw vegetables and a piece of fruit (vitamins and minerals).

It is also important to pay attention to portion sizes and choose foods that are nutrient-dense rather than calorie-dense. This means choosing foods that provide a lot of nutrients for relatively few calories, such as vegetables and fruits.

By making an effort to eat a balanced diet, you can ensure that your body is getting the nutrients it needs to function optimally and reduce the risk of chronic diseases.

#healthy diet #healthy recipes #immunity #healthy eating #healthy #nutrition #nutritarian #gymmotivation #gym life #gymlife #low cal diet #diet plan #recipes #cooking #weight loss diet #workout #homecooking #strength training

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drbucho · 1 year

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Are Collagen Gummies Effective? Best Collagen Gummies For Skin 2023 — Dr Bucho

In this article, we will investigate if really are collagen gummies effective or whether choosing collagen-rich foods is the best option. These gummies are gaining popularity as a means to promote the health and look of the skin, hair, and nails. Collagen gummies are a sort of dietary supplement intended to give the body more collagen. They are also taken to support the flexibility and health of joints. In order to enhance general health and wellness, collagen gummies are frequently formulated with a combination of collagen and additional substances, such as vitamins and minerals

What is Collagen?

The most abundant protein in the body called collagen is present in the body’s skin, bones, and connective tissues. It is a vital component of the body that supports the body structurally and aids in preserving the flexibility and durability of the skin, hair, nails, Bones and Joints. The body produces less natural collagen as we get older, which can result in wrinkles, fine lines, and a lack of skin flexibility. The preservation of the bones and joints is another key function of collagen, which is also involved in the body’s healing process. For these reasons, many people choose to supplement their diet with collagen.

There are 28 different types of collagen; the four most common are listed below:

Type I is the most common and can be found in all connective tissue.

Type ll: found in joints and intervertebral discs (the cushions that serve as shock absorbers in your spine).

Type ll: the primary component of reticular fibres found in the skin and blood vessels.

Type lV is a protein found in your kidneys, inner ear, and eye lens.

How Collagen Gummies are made?

Collagen gummies are typically made with a blend of collagen and other ingredients, such as vitamins and minerals, Typically, collagen is present in collagen gummies. Some collagen gummies, nevertheless, don’t actually contain collagen. Instead, they contain ingredients that may encourage the body to produce collagen naturally. The majority of collagen supplements are hydrolyzed, meaning the collagen has been broken down into smaller sizes to facilitate easy absorption. and according to experts that are considered the best quality factor of a good collagen supplement.

Different types of collagen are frequently present in collagen gummies. Each variety has particular advantages. For instance, type I collagen, which is typically present in collagen gummies and is thought to be ideal for the skin. On the other hand, type II collagen gummies may be the greatest for joints.

Pros and Cons of Collagen Gummies

Health benefits of collagen supplements[Anecdotal claims]

May improve skin health

Collagen is a crucial protein that is present in the skin, and as we get older, our body produces less collagen naturally. It contributes to the skin’s suppleness, moisture, and strength. However, numerous studies have indicated that collagen peptides or supplements containing collagen may help slow down the ageing of your skin by minimizing wrinkles and dryness.

According to studies, taking supplements with hydrolyzed collagen may stop osteoporosis-causing bone loss. The symptoms of osteoporosis and osteoarthritis may significantly improve with daily doses of 12 grams, in particular. According to a review of studies on individuals with osteoarthritis, consuming collagen significantly reduced joint stiffness and other osteoarthritis symptoms.

May Improve Heart Health

Your arteries, the blood vessels that deliver blood from your heart to the rest of your body, are given structure by collagen. Arteries may lose their elasticity and flexibility if collagen levels are insufficient. 31 healthy adults who participated in 6-month research ingested 16 grams of collagen daily. Between the start of the trial and its conclusion, their measurements of arterial stiffness had significantly decreased.

Supporting hair and nail health

Collagen is important for maintaining the strength and elasticity of hair and nails. Collagen supplements may help to improve the health and appearance of hair and nails, making them stronger and less prone to breakage. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer.

Risks and side effects of collagen supplements

The majority of the time, collagen supplements are well-accepted and have few negative effects. Supplements containing collagen, like collagen gummies, are usually thought to be safe and have no known serious adverse effects unless you have an allergy to any of its constituents.

While some consumers of collagen supplements claim to experience nausea and bloating, research has not consistently demonstrated these as negative side effects. There are also claims that collagen supplements may have additional gastrointestinal side effects, including heartburn and a satiety feeling.

Are collagen gummies effective?

From analyzing the possible pros and Very rarely reported cons of collagen supplements, Collagen supplements are generally safe, easy to use, and worth trying based on your health goals. However, it’s crucial to remember that collagen gummies’ efficacy can vary based on the exact product, the quality of the collagen utilized, and its source. It’s also critical to remember that oral collagen supplements might not be entirely absorbed by the body and that only a small portion of it reaches the target tissues. It is always preferable to get medical advice before beginning a new supplement regimen.

5 Best collagen gummies for skin 2023

Read complete article Here

The Bottom Line

Gummies made of collagen provide an easy, tasty approach to augmenting your body’s normal collagen production. Read the product label carefully and make sure the ingredients are present in the right quantities before selecting the best collagen gummies for you. Choosing collagen gummies that are third-party tested and do not contain a lot of added sugar is also crucial. If you are using any other drugs or dietary supplements, have any pre-existing medical conditions, are considering pregnancy, talk to your doctor before using this product.

You may also like to Read 7 Collagen Rich foods

Frequently Asked Questions(FAQ)

Thanks for reading and Thanks for visiting Dr Bucho , Get the latest updates, Blog Posts, Food, wellness, Mental Health, news,and latest posts on our website, and stay up to date with us

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koifishart · 1 year

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OMG...like a dream... 😭

#cakestagram #diet and fitness #healthy diet #diet and nutrition #nutrition #nutritious #nutritarian #how to lose weight #how to eat more protein

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zozotheme · 1 year

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#health #nutritious #nutritarian #wordpress #wordpress themes #wordpress development #web design #website #web development #Website Design

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skincaretipblog · 1 year

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(via Nutrition Tips For Healthy Skin Care)

🌟 Want gorgeous, glowing skin? 🌟 🍓🍇🍊🍆🍠🥑🥦 Discover the power of nutrition with our top tips for healthy skin care! 🌟 #healthy #skincare #nutritiontips #glowingskin #beauty #selfcare

#skincare #skincare tips #beauty tips #nutritarian #skincaretipsblog

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yogexercise · 1 year

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#vitamins #nutritarian #supplements

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sidewalkchemistry · 2 months

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Green Fruit Platter (Vegan)

#p #good eats #true nourishment #food centric herbalism #eat the rainbow #wfpb #whole food plant based #raw vegan #vegan #vegetarian #fruit platter #nutritarian #sidewalkchemistry

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morethansalad · 1 year

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What Makes A Dish Delectable? (Demonstration in How to Construct Salads You'll Actually Crave) | Notes from an Amateur Gastronomist

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dietetary · 1 year

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Jeśli chcesz utrzymać wagę, jedz dziennie równo tyle kalorii, ile wynosi Twoje CPM. Jeśli chcesz przejść na masę, dodaj do swojego dziennego CPM 100, 200 lub 300 kalorii. Jeśli natomiast chcesz przejść na redukcję, odejmij od swojego CPM kalorie, ALE musisz spełnić dwa warunki: 1) maksymalnie można odjąć od CPM 500 kcal i 2) nie wolno schodzić poniżej PPM!!!

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gadgetswala1122 · 1 year

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sweet potato nutrition

The Secret to a Healthy Life The science of nutrition investigates how food affects one's health. It entails being aware of the vitamins, minerals, and other components that the body needs to function effectively. Maintaining good health and preventing chronic diseases like diabetes, heart disease, and obesity requires proper nutrition.