Me and mum had our first holiday together and I was amazed by the difference between England and Spain

Every day is a chance to go harder and Tuesday is not an exception. Sore as can be, but the day was conquered. 🔥✅💥 · · · · · #fitness #fit #gym #exercise #exercises #workout #workouts #sweatyselfie #motivation #determination #health #healthy #burn #burnbootcamp https://www.instagram.com/p/CNoqsDaJV-9/?igshid=103vrgns7w7nk

Stay positive and stay healthy.

       Give Me 

  But A Firm Spot 

On Which To Stand,

  And I Shall Move 

       The Earth.

Great session this afternoon with @benjacksonpt - thanks mate! 🏋🏾‍♀️🏋🏼‍♀️🏋🏿‍♀️🏋🏻😤🙆🏼‍♂️🙅😉💪👌 . . Fully qualified #personaltrainer - For more info visit my website - Link on bio. . . . . . #gymmwotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #workoutmotivation #fitlife #instahealth #strength #personaltrainer #weightloss #nutrition #gymtime #nopainnogain #inspiration (at Nuffield Health) https://www.instagram.com/p/CNnluwihgpE/?igshid=1w62hqf1ane1c

Dependency

“You can’t love others before you learn to love yourself first.” It seems so simple yet in reality we believe it to be complicated and it can be for us all. Let me start this off by saying that this statement is the truth. Self-love plays a huge role in our relationships with others. Whether it be romantic relationships, or friendships, the way we treat ourselves will always be reflected in the…

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“Every setback, is a setup for a comeback”

Joel Osteen

Beginning the journey to free ourselves of our need for food to solve our problems. It's only when we are aware, can we change. #weightlossjourney  #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingworlduk #positivequotes #positivevibes #successquotes #selfcare #selflove #running #dream #determination #failurequotes #failure #winwin #comfortzone #courage #weightwatchers  #bingeeating #cravings #comforteating #food #dietfood #livingtheantidietlifestyle https://www.instagram.com/p/CNnPzvBBqoF/?igshid=11sk7jcy6x99b

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

2 Corinthians 4:16-17

“It’s not too late, it’s never too late.”

-Three Days Grace

Stay positive and stay healthy.

A #cheeky #legsession in between clients this morning #bringiton 😊 🏋🏾‍♀️🏋🏼‍♀️🏋🏿‍♀️🏋🏻😤🙆🏼‍♂️🙅😉💪👌 . . Fully qualified #personaltrainer - For more info visit my website - Link on bio. . . . . . #gymmwotivation #sport #getfit #gains #train #crossfit #life #shredded #bodybuilder #active #determination #goals #workoutmotivation #fitlife #instahealth #strength #personaltrainer #weightloss #nutrition #gymtime #nopainnogain #inspiration (at Nuffield Health) https://www.instagram.com/p/CNmtHYhBkTf/?igshid=1hzkx4x9e8dl8

Monday? ✅ My legs are so sore especially getting back to that route but totally worth it in the end. If I can, I must. ✅💥 · · · · · #fitness #fit #gym #exercise #exercises #workout #workouts #sweatyselfie #motivation #determination #health #healthy #burn #burnbootcamp https://www.instagram.com/p/CNlrE9fp83S/?igshid=143bppv28lzbr

Nothing will ever be attempted if all possible objections must first be overcome.

Samuel Johnson - https://goo.gl/nNbo8Z

Things had finally started to improve with me and mum and I was feeling a lot more positive

Stay positive and stay healthy