#strength training

[cleansimpleminimal]

#gap #thinner is better #strength training

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

#pink pilates princess #workouts #it girl #girlblogging #becoming that girl #workout #strength training #easy workouts #gymlife #working out #gym #gym girlie #girls with abs #gymbabes #black girls of tumblr #fit girls

[swoleisthegoal]

Rise n Flex

#jock #muscular #muscle men #bodybuilder #flexing biceps #strength training #male beauty #ripped #gym life #bros #beefcake #athletes #nike jockstrap #gym rats #pecs #alpha jock #alpha men #macho #meninos #bulto

[pushingmylimit]

Beads and beads of sweat as I stretch after doing strength training.

#running #me #fitblr #fitness #training #strength training

[nicistrying]

Sat 6th Jan

Got up nice and early this morning and had the most beautiful winter morning walk with my girl watching the sun come up as we went along! And a bonus rainbow 🌈

We saw Maggie's friend Boo (an older collie, I think he's like 9 but they love playing together, he barks for her from the other end of the field when he sees us 🥹) We also saw so many deer! They weren't too fazed by us so we got to stand and watch them from a distance before they toodled away

Then had my dress fitting which was sooo lovely and relaxed. When I went to my sister in law's fitting with her, she had gone to this fancy boutique where they made a big fuss over her and it was lovely and felt really special, but I would have hated that myself. So I went to a local seamstress instead, she had this tiny top floor studio in the middle of town that I would never have known even existed and she just said hello, told me to go get my dress on and she put her pins in then told me to take it off again. We chatted away all the time but it was such a relief to not be fussed around. She didn't ask anything about the wedding, about Matt, nothing lol literally just put her pins in, I asked if she would sew me some cups in bc ya girl needs some kind of cleavage on her wedding day and she just laughed and said that would be no problem. I am sooo happy with her tbh. I was only there for 15 minutes! Got the bus halfway home and walked the rest as I had to stop off at the pharmacy, it was nice to be out in the sunshine again. Got home and did a load of housework, took all the Christmas decorations down and put them away in the loft, and put up a couple of pictures I've been meaning to get round to. Had a snack then went upstairs to work out and got a really solid upper body session done! It felt great

Made veggie curry for dinner, now relazing in the bath. Going to read my book in bed and hopefully have a good night's sleep bc I have another busy day lined up tomorrow 😴

#saturday #personal #walk #sunrise #outside time #happy place #Maggie #nic's wedding #fitblr #fitness #workout #strength training #home workout #health blog #fitness blog #personal fitblr

[the-history-of-fighting]

"Abbye “Pudgy” Stockton (1917-2006). Born in Santa Monica, Abbye was known as “Pudgy” growing up because she was in fact, pudgy.

Steadily packing on the pounds while working as a telephone operator in the late 1930s, she eventually decided that enough was enough and did something almost unprecedented: Abbye started lifting weights. She soon became a familiar face at Santa Monica’s famed Muscle Beach ...

At 5’1″ and 115, Abbye wasn’t just strong, she was built. Abbye organized the first sanctioned weightlifting meets for women, and had personal PRs that included a 100 lb press, 105lb snatch, and a 135 lb clean & jerk…in 1947.

Yet, she exuded a sense of delicate femininity that ruled the times. After World War II, She opened a gym for women on Sunset Boulevard and began writing the column “Barbelles” for Strength and Health magazine, the world’s influential fitness magazine at the time."

#weight lifting #strength training #strong women

[m0tiv8me]

Throwback Thursday

You can only fail if you quit trying💪

#m0tiv8me #fitness #throwback #throwback thursday #progress #fitblr #fit #me #home gym #exercise #lifting #build muscle #strength training #workout

[the-henry-cavillian]

Unveiling Henry Cavill's Superhero Fitness: The Man Behind the Muscles

Henry Cavill's impressive physique has become synonymous with his portrayal of iconic superheroes, particularly Superman in the DC Extended Universe. Fans and fitness enthusiasts alike marvel at his chiseled muscles and extraordinary strength on screen. Behind his superhero shape lies a rigorous fitness regimen and dedicated training routine. In this article, we will take a closer look at Henry Cavill's physical fitness regimen, exploring the key components that contribute to his remarkable transformation.

Commitment to Training:

Henry Cavill's journey towards attaining his superhero physique is marked by unwavering commitment to training. He approaches his workouts with utmost dedication, maintaining a consistent routine that challenges his body and pushes his limits. Cavill's commitment to fitness is evident in the significant changes his physique undergoes between roles.

Intensive Strength Training:

To achieve his muscular and powerful look, Cavill incorporates intensive strength training into his regimen. His workouts include exercises such as deadlifts, squats, bench presses, and overhead presses, which target major muscle groups and promote overall strength and mass gain. Cavill focuses on progressive overload, gradually increasing the weights he lifts over time to continuously challenge his muscles.

Functional Training and Circuit Workouts:

In addition to traditional strength training, Cavill incorporates functional training and circuit workouts into his regimen. These exercises not only enhance his muscular development but also improve his agility, endurance, and overall athleticism. Functional movements like kettlebell swings, battle rope exercises, and plyometric drills contribute to his dynamic on-screen performances.

Nutrition and Diet:

Achieving a superhero physique is not only about intense workouts but also proper nutrition. Cavill follows a structured diet plan that supports his training goals. He emphasizes consuming lean proteins, complex carbohydrates, and healthy fats to fuel his workouts and aid in muscle recovery. He also adheres to portion control and ensures an adequate intake of essential vitamins and minerals.

Adequate Rest and Recovery:

Rest and recovery play a vital role in Henry Cavill's fitness regimen. He recognizes the importance of allowing his body to recover and rebuild after intense workouts. Cavill incorporates sufficient rest days into his training schedule, providing his muscles with the time they need to repair and grow stronger. Quality sleep and stress management techniques are also essential components of his recovery routine.

#Henry Cavill #physical fitness #superhero physique #training regimen #strength training #functional training #circuit workouts #nutrition #diet #rest and recovery #muscle development #muscle mass #dedication #discipline #commitment #Hollywood actor #Superman #DC Extended Universe #behind the scenes #fitness inspiration.

[cleansimpleminimal]

#perfect body #strength training

[fitgothgirl]

Been struggling with consistency but not giving up by any means; even if I’m not doing it as often or being as focused/goal-oriented, I still get to the gym (or do wtv) because exercising is just a part of who I am now! 💪🏼

#I think that definitely qualifies as a #non scale victory #I feel good vibes coming in the near future too… 🔮 #mine #me #NSV #personal fitblr #fitness #health #workout #healthy #hevy #weight lifting #strength training #healthy lifestyle #healthy weight loss #girls who lift #fitfam #gymspo #gym rat #gymmotivation #gym life

[suzieb-fit]

Well, it's a very long time since I did such an early workout!

Surprise, surprise, my blood sugars went the entirely opposite way. Been low literally ALL night. What the actual??

Anyhooo.....

I gave up after waking up fully at 3.30 and lying there for an hour before deciding I may as well get my weight training out of the way.

Didn't go heavy. The hydrants actually felt the heaviest.

Then I made myself a decaff (waiting til breakfast for that REAL coffee) and I'm sitting by candlelight in my huge dressing gown before waking the boss up.

It won't be a late one tonight!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #weight training #muscle strength #strength training #leg day #leg strength #leg training #type one diabetic #type 1 diabetic #type 1 diabetes

[pushingmylimit]

Hello! Decided to come back to tumblr and hold myself accountable in my training!

Last week did 8 miles, 6 miles, 8 miles, 6 miles, rest, 6 miles, 12 miles... Also been doing some strength training.

This week did 8 miles, then another 6 miles today. Today was interval training, so I had to work for it, not sure you can tell...

Anyway, it's good to be back and I can't wait to catch up on how everyone is doing!

#me #running #training #strength training #runblr

[fatgirlgetsfitatlast]

So, I'm kind of just hanging on my the skin of my teeth. Not losing weight, though feeling a little less lethargic lately. I have been working out and trying to add more walking, but my toe issue continues to be a problem with this.

Anyway, I thought I'd try adding more strength training to my life after reading the book "Outlive" which talks a lot about strength allowing us to maintain our health and independence as we age.

I have joined a gym nearby and they have weight machines. I haven't been in there to really explore them in depth yet, but I assume the normal range of upper and lower body machines are available.

TL;DR:

Here is my question for anyone who does strength training: What is the best way to keep track of your progress? How do you track your reps and the weight lifted? What app do you use? Or do you just write it down? Don't tell me you keep it in your brain, cos my brain would never remember from day to day.

Any suggestions on how to keep track of your weight lifting routines and track progress is appreciated.

@m0tiv8me @hustleformuscle @fitnessgeekandcoffeefreak

#weightlifting #weight training #strength training #need suggestions