#low calorie cooking

[daily-deliciousness]

Garlic roasted carrots

#carrots #roasted carrots #garlic #vegetables #food #side dish #veggies #roasted vegetables #roasted veggies #vegetarian #vegan #low calorie #tasty #food blog #foodporn #delicious #cooking #food photography #foodgasm #recipe

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

#volumeeating #volume eating #cabbage rolls #low cal recipes #healthy recipe ideas #healthy recipes #low cal dinner #low cal ideas #low cal #low cal meal #low cal restriction #low cal diet #low cal food #low cal cooking #mealsp0 #meal inspiration #meal inspo #healthy meals #mealspo #low calorie meals #ed meals #portion control

[migotte]

Have you ever tried the korean cucumber salad? A few days ago I've made it for the first time and I'm currently OBSESSED with it ^^ Today I wanted to at least try to make a proper meal out of it and personally I think it came out great! Here's the recipe:

100g of konjac noodles - 9kcal

127g of cucumber - 18kcal

0.5tsp of soy sauce - 2kcal

1tsp of Gochujang paste - 20kcal

2 cloves of garlic (minced) - 15kcal

0.5tsp of chili pepper powder - 0kcal

0.5tsp of vinegar - 0kcal

(TOTAL: 64 calories!!)

Cut up your cucumber, place it into a bowl, rub it with salt and put in the fridge for 30-60minutes. Then get the cucumber out of the fridge and rince it with water at least 3 times. In a seperate bowl, mix your soy sauce, garlic, chili, Gochujang, vinegar and a little bit of water(the original recipe asked for chili/sesame oil but I replaced it with water) in order to make the sauce. Prepare the noodles according to the package and add it to the cucumber, then pour in your sauce and mix well. Enjoy!!

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

#ed recipes #low cal meal #low calorie #low cal food #mealspo #cooking #cucumber salad #konjac

[skinnypleasekiss]

Zero calories guys enjoy 🥰😍

#eating problems #it's not as simple as just eating #tw ana thoughts #tw eating issues #tw ed relapse #tw ed vent #eat1ng d1sorder #edmeme #low cal restriction #anamemes #low cal cooking #low calorie

[lunatothebone]

if anybody is looking for low-cal recipes i recommend looking up ‘My Light Kitchen’

they have amazing recipes, a lot of them vegetarian, and they’re quite easy to follow!

this is a screenshot from the website (and as you can see they’re also on instagram)

#mylightkitchen #calories #low cal recipes #low calorie #4n4 recipes #disordered eating #low cal meal #low cal baking #low cal cooking #4n4t1ps #mealsp0 #ed meals

[rainyfestivalsweets]

Meals and activities from today 10/20/23

And I actually logged it into MFP.

I went to a symphony/choral performance and wore a brilliant green sweater.

There was also an apple, a konjac snack, some tea.... maybe some taco soup incoming.

#low calorie meals #meal log #healthy meal #home cooked meal #simple meals #quick meals #meals #meal #food pics #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #road to health #dietista #weightloss diet #diet help #dieting #diet #diet plan #healthy diet #protein #eat veggies

[meals-with-ri]

꒰ঌ Welcome to my blog ໒꒱

You can call me Ri, this is my side blog Here I will post Mealsp0 ! You can make suggestions in my ask box and I'll do my best to find some mealsp0 in your taste or calorie limit ! My main tag for this blog is #ri is cooking . . . ☁️ but everything will be under tags such as #under 10kcals . . . #under 100kcals . . . None of the pictures are mine Stay safe and enjoy !

#mealspo #@n@ meal #meal$p0 #mealspø #mealsp0 #low cal meal #mealspi #mealspō #m3alspo #m3alsp0 #m34lspo #m34lsp0 #me4lspo #me4lsp0 #meal$po #low calorie meals #low cal diet #low cal food #ri is cooking . . . ☁️

[summerdream-me]

i absolutely love using pigly

#ana trigger #anorex14 #low cal cooking #foodspo #low cal diet #lowcal #th1nsp1r4t10n #ana stuff #anaroxia #low cal restriction #calories #caloric deficit #cal count #calorie counting

[easytobevegan]

Low-Calorie Vegan Meals for Weight Loss

As someone who is actively trying to lose weight, I have recently been scouring the internet for healthy, low-calorie vegan recipes to make when I’m not busy exercising or saving health posts on Pinterest. While vegan diets are typically healthier than those that include meat or other animal products, there is still a lot of high-calorie, high-fat, highly processed junk food that is vegan friendly. On my weight loss journey, I have cut out nearly all processed junk food (with the occasional slip up because I am weak on my period) and am determined to maintain a healthy diet. Weight loss has never come easy for me, and it has only gotten harder with added health problems that slow down my metabolism and medicines that cause weight gain. Though I believe everyone is valid no matter their weight, I am not personally happy in my body; I feel sluggish and heavy and just plain unhealthy. So, if you are looking to lose weight like me, diet is a good place to start. Therefore, without further ado, here are some low-calorie, easy to make vegan recipes that can aid you on your weight loss journey:

Healthy Vegan Breakfast Cookies from It Doesn’t Taste Like Chicken (203 kcal)

Tofu Scramble: Breakfast of (Vegan) Champions from It Doesn’t Taste Like Chicken (175 kcal)

Slow Cooker Italian Chickpeas {Vegan} from Cookin Canuck (187.8 kcal)

Healthy Vegan Bean Burritos from Wallflower Kitchen (342 kcal)

Healthy Basil Pesto from Elephantastic Vegan (122 kcal)

Strawberry Chia Oatmeal Cookies from Live Eat Learn (94 kcal)

Low Calorie Fried Rice from Cheap Lazy Vegan (235 kcal)

Spicy Indian Tofu Red Quinoa Salad from My Plantiful Cooking (197 kcal)

Easy Plant-Based Stuffed Peppers from Nutriciously (394 kcal)

Easy Vegan Tian (Baked Ratatouille) from Nutriciously (224 kcal)

Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner (209 kcal)

Lentil Vegetable Soup from The Garden Grazer (164 kcal)

Roasted Cauliflower Salad with Lemon Tahini Dressing from Budget Bytes (374 kcal)

Easy Italian Zucchini Stew from Skinny Spatula (199 kcal)

Chia Breakfast Pudding from Hurry The Food Up (158 kcal)

Sweet Potato Waffles from Yum Vegan Lunch Ideas (205 kcal)

Vegetarian Yaki Udon (Japanesse Fried Noodles) from The Veg Connection (150 kcal)

Vegetable Stelline Soup from Skinny Spatula (163 kcal)

#vegan #vegan food #vegan recipes #vegan meals #easy vegan recipes #easy vegan meals #easy vegan cooking #easy vegan food #healthy #healthy vegan #healthy vegan recipes #healthy vegan food #low calorie #low cal #low calorie vegan #weight loss #vegan weight loss

[thiswillbeusefullater]

This site has a lot of under 100c recipes

#food #recipes #low calorie #low cal recipes #low cal #low calorie recipes #soups #cooking

[kalorienarme]

276-calorie crispy orange tofu plus rice

#low cal meal #low cal dinner #kalorienarme #low cal ideas #low cal vegan #low cal #low cal food #meal inspo #meal inspiration #mealspo #healthy meals #healthy food #healthy eating #healthy recipes #low cal diet #low cal cooking #low cal restriction #low cal drinks #mealsp0 #low calorie #low calorie meals #low calories #vegan cooking #vegan eats #mealspø #calorie restriction

[prettyskinnygal]

The eating disorderly urge to ask a women, who’s body is beautiful and proportional as fuck, what her height and weight is

#ana trigger #notprojustusingthetags #low cal vegan #low cal cooking #low cal lunch #low calorie #tw edd #not pr0 ana #tw ana relapse #tw ana vent #tw ana fast #ana dairy #tw ana shit #tw ana diary #tw ed behavior #ed not ed sheeran

[azreilsweeneyblog]

losing weight is cool but being able to keep it off is what’s impressive

#skinnni #low cal cooking #ana trigger #ed relapse #i will be thin #skinnnny #skinn #male thinspi #anerixia #low cal #low calzone #low cal breakfast #low cal drinks #low cal diet #low cal food #low cal meal #low cal snacks #low calorie #low cal sweets #lowcarb #low cal restriction #bulimima

[girlypops19]

Does anyone want to create some ana group and hold each other accountable and motivate share thinspo body checks and stuff

The requirements are:

- 16+

Thats it lmao

#tw ed sheeran #tw restriction #low cal cooking #low calorie #clean eating #food log #mealsp0 #mealspo #calories

[fattie-pattie22]

HELP

im going with some friends out to dinner to get fish and chips. one of my bsfs who's coming knows abt my ed and always makes sure I eat.

anyway I need help, what are some relativly low cal foods from the fish and chip shop, im going to fast so I just eat dinner.

#ed disorder #ed vent #ed not sheeren #ed relapse #ana shit #disordered eating thoughts #i need to lose so much weight #i wanna be weightless #tw ana fast #tw ana shit #low cal food #low cal breakfast #low cal cooking #low calorie #low cal meal #ana meal #mealspø #meal log #mealsp0 #meal$p0 #meal inspiration #meal inspo #ed meals #low calorie meals #ana di3t #ana dairy #Ana food #tw ana diary #ana d!et #ana inspo

[rainyfestivalsweets]

Did much better with tracking yesterday.

I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.

So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.

May today get better and better.

Breathe. Just breathe.

Box breathing Ftw.

#anxiety #caregiver #caregiver support #caregiver stress #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #comfort meal #comfort food #low calorie #low carb low calorie #low cal meal #low calorie meals #my meals #home cooking #home cooked meal #mealspo #healthy meal #low carb meals #quick meals #meals #meal #delicious food