You might find that you relate to multiple levels, choose whatever you feel most accurately reflects your day to day cooking experience. I'm curious what everyone's experience is! I've gotten up to level 4 before but I'm more at a level 2 now.
Level 1: I don't use or have a full kitchen. Meals are prepared for me or I eat ready made food. I can reheat in the microwave.
Level 2: I use the kitchen sparingly. I will heat food in the microwave, on the stovetop, and/or in the oven. I am comfortable adding simple ingredients together for a meal (cereal and milk, granola, yogurt, and fruit). I can prepare simple things on the stovetop like instant ramen, instant mac, pasta or rice.
Level 3: I use the kitchen often. I am comfortable following simple recipes. I can prepare fruits and vegetables with a knife. I follow recipes with multiple steps (chop then pan-fry, boil then bake). My recipes often include multiple seasonings or sauces. I will handle raw meat like ground beef or turkey (if applicable)
Level 4: I use the kitchen everyday. I often use recipes with many steps or make meals with multiple side dishes. There are some dishes I don't use a recipe for, or I can make up simple recipes. I am comfortable handling most types of raw meat (think chicken breast, steak) and do so regularly (if applicable)
Level 5: I use the kitchen multiple times a day. I don't use written recipes very often. I can create dishes from whatever food is on hand. I make complex meals often. I can prepare any type of raw meat (full chicken or turkey, butchering your own food)
Broccoli and beef go well together, and this quick and simple stir-fry makes the most of it. There are several of recipes for broccoli beef, but my favorite is the one that calls for sesame oil. This is a basic stir-fried dish that is enhanced by the sweet taste of the nutty sesame oil. You can customize this stir-fry dish to use any protein or vegetables you have in your kitchen, and it still gives a fantastic mix of flavors and textures. This meal offers a flavor of traditional Chinese takeout. One of my mother's favorites.
“I am not a glutton - I am an explorer of food”
― Erma Bombeck