#yoga for good health

[breelynnxoxoxo]

TIPPEY TOES! 💋💋💋

#yoga #exercise #be good to yourself #health #heathy lifestyle #gorgeous legs #beautiful legs #amazing figure #incredible body

[atomic--nymph]

#motivation #health & fitness #body goals #summer #good vibes #boho #hippylife #hippie girl #yoga #spirituality

[dearjewels22]

Live Well

#peace #find peace #protect your peace #live now #live well #live good #heal yourself #mind body spirit #mind body soul #meditate #meditation #manifesting #breathe #yoga #survival mode #beast mode #grind time #grindmode #daily grind #relax #flow #rest #reset #self care #self help #note to self #mental health #mental health check #self check #overwhelmed

[desiredivine]

healthy habits begin in childhood

#set a good example #desiredivine #feminine black women #soft black girls #becoming that girl #soft life #feminine #it girl #that girl #black moms #yoga #yogaaesthetic #health is wealth #self love #yogagirl

[suzieb-fit]

That second pic looks weird. Obviously didn't take that one myself. I'm not quite that clever with selfies 😂.

The boss took it for me. Just looks odd with me essentially being upside down, lol.

Anyway, another quality routine courtesy of Vytas. Exactly the type of routine stated in the description.

Before making my high fat (and high quality and taste) sardine and cheese (etc.) salad, I had a decaff instant.

I'm a bit 50/50 at the moment. Mentally, anyway. I'm pretty fine physically.

So I'm taking a steady approach to things.

Sometimes that's exactly what I need.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #yoga #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #high fat diet #healthy lifestyle #healthy eating #healthy fats

[bugluvs]

cried to this

#quotes #woman #retro #text #yoga #update #inspiration #photography #clean room #good vibes #health #clear sky #peaceful

[cripplecryptid]

I will repeat this shit until the day I die but it's so frustrating when ppl act like you can control chronic illness through diet and exercise when shit like THE WEATHER can trigger a flare up. The WEATHER bro. It is raining and now i can barely walk

#I am eating well I am doing daily yoga and swimming and I'm managing my mental health to the very best of my capabilities #And still #So.. Yeah #Ppl who act like eating right and exercising will cure you can suck my ass #Like yes it helps. On the good days #But also they never even fucking mention that it takes so much effort and spoons to do those things to begin with #On bad days I can't fucking go to the student restaurant for a decent meal or do yoga or go swimming #Sometimes i just gotta wait it the fuck out and not blame myself

[milacaprila]

pilates

Insta: Millacapri

#nyclife #pilatesworkout #yoga pilates #pilates reformer #pilatesinstructor #pilatesclasses #good morning #workout #exercise #yoga #lululemon #alo yoga #wellness #nycgirl #pilates aesthetic #lifestyle #lifestyles #health and wellness #health & fitness #healthylifestyle #healthyliving #wellness practices #pilates girl #new york city #yogalife #yogi #yoga motivation #fitness #fit girls #fitness journey

[oorjayiiyoga]

Yin Yoga focuses on long-held, passive stretches to target the connective tissues in the body, such as the fascia, ligaments, and tendons. Unlike muscles, which respond well to dynamic movement and stretching, connective tissues require long, sustained stretches to promote mobility and flexibility. Yin yoga poses are held for anywhere from one to twenty minutes, allowing the body to slowly and gently release tension and increase range of motion.

Yin yoga has its roots in both Taoism from China and Hatha Yoga from India. Taoism and Traditional Chinese Medicine (TCM) emphasize the concept of balancing yin and yang, the two opposing forces of the universe. Yin is associated with the feminine, receptive, and inwardly focused qualities, while yang is associated with the masculine, active, and outwardly focused qualities. Yin Yoga aims to balance the yang energies in the body by cultivating stillness, introspection, and surrender. Yin Yoga is a contemplative practice of being with what is and surrendering to the cycles of nature.

#yogastudent #meditation #yogatraining #yogateachertraining #yoga #love #vinyasa #yogaretreat #healthylifestyle #nature #india #Goa #beach #sea #waves #seaside #coast #good omens #gods #health & fitness #health #fireplace #burning #walking #art #black and white #video #exercise #beautiful #landscape

[please-dont-pet-the-okapi]

5, 19, 24!

5: TV show of the year?

Psych! I introduced the boyfriend to the show towards the end of last year. We've been watching the show in order and it's been fun to see his reactions to everything. This is also the first time in a while that I've watched the whole show in order, so I'm noticing and appreciating more than I did before. Sadly, we have fewer episodes ahead of us than behind us, so soon we'll be looking for something else to watch.

19: What’re you excited about for next year?

Grad school! I'm going back to college in the spring for my MA. I'm planning on focusing more on medieval literature, and I'm VERY pumped about it.

24: Did you keep any New Year’s Resolutions?

I don't think I did. I had planned to read 20 books in a year, but only made it to 16. I don't think I'll be finishing anything in time for New Year's Day. I'd also planned on reading more books that I actually own before buying any new ones. That went out the window, though I don't regret any of my purchases. Ah, well. There's always next year!

#this year my big resolution is the stereotypical Exercise More #it's not out of a desire to lose weight (i'm happy with my weight) #but i do find my health is just. generally better when i'm exercising with some consistency #i started using wii fit to practice yoga and pick up strength training and it really did me good so i'll probably continue with that #asks #thirddoctor

[self-love-journal]

#good things take time #self love #mental health #self love journal #mental help #mental wellbeing #healing #recovery #love #inspiration #positivity #mental illness #anxiety #inspiredaily #inspiring quotes #mentalwellness #mental abuse #mental disorder #mental health support #yoga #meditation #movement

[theo1031]

I learned I have hypermobitity today and so much in my life makes since. Why I have chronic joint pain as a teenager, why my joints click, why i was always so bendy, why my arms twist so much, why my fingers bend back like they're fixing to grab something, it all makes since and my doctors thought I was just a artist who was always hunched so my neck hurt 24/7.

#it makes so much sense #like #how did they miss that #i dont get it #How did they think “this kid is normal they’re just good at yoga #how #hypermobility #hypermobitity in audhd #adhd #autism #doctors #health #stupid #bendy arms #hypermobile joints #hypermobile spectrum disorder #actually hypermobile #so dumb #fucking stupid

[suzieb-fit]

Any day that includes yoga is a good day.

My second workout this morning was a mixture of dynamic flows, static holds and balance work.

A really good all-round routine.

Then an hour just chilling before my delicious salad. Yep, I still have salad in winter. I'm not a seasonal eater, lol.

Pretty much immediately after that, it was boots and raincoat on for an hour outside in the dull, wet, but still beautiful forest.

Just a few miles. But no matter what the weather is doing, active time out in the fresh air is massively beneficial.

Always glad to have pushed myself out the door!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #yoga #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #active lifestyle #healthy lifestyle #healthy eating