So sometimes when I get into shavasana my low back really hurts and I finally googled it and I guess my hip flexors are really tight. So now I’m going to try and do specific hip flexor stretches everyday.
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Rice and Beans and Community. In the community pantry fridge at @thesunriseproject. A Yogi Kitchen strives to create community with yoga and food. Your donation for yoga class helps us contribute to the fabulous community at @thesunriseproject. If you haven’t been there, you should head over to 15th and Learned. The community pantry is open from sunrise to dusk. Take something, leave something if you can. In the 15 minutes I was there yesterday filling the fridge, a family drove up and took some things and another left eggs. At A Yogi Kitchen, we use your food and cash donations to create meals to share and we donate non-perishable items to their food pantry. On Wednesdays they create community by hosting a weekly dinner. During the pandemic there is curbside pick-up and can make a cash donation for your dinner. There is also a community garden so you can pick your own food and a library! Seriously, check them out. Get that can of veggies out of the back of your pantry, the books your kids are too old for or the guilty pleasure you just finished and help support an amazing community. See you there! #community #food #personalchef #cook #fooddonation #thesunriseproject #ayogikitchen #yogalife #mindbodyspirit #garden #minilibrary #library #communitypantry #donate #donation #lawrence #lawrenceks #lfk #kansas https://www.instagram.com/p/CNki2K7JSiz/?igshid=1lajri3lzyt9d
The Anjali Mudra is the practice of meeting the hands together by the sternum in a “prayer position”. This hand gesture is used frequently during the practice of yoga.
Benefits of Anjali Mudra:
Globally, the Namaste gesture is practiced fondly because it is one sign that can exhibit greeting, humility, and gratitude simultaneously. And, the one doing it will also experience the same feeling of groundedness and humility. This is the first benefit of Anjali Mudra, allowing you to internalize the external experience of humility and groundedness.
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Yoga to live with greater awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Yoga for better relationships
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