#meal plans

[dress-this-way]

Bacon & Asparagus Quiche - Real Food by Dad

#quiche #recipes #meal plans #food photography #healthy eating

[chiekodivine]

hot girl meal plan ♡

morning

tea/coffee

yogurt

açaí bowl

handful of nuts

afternoon

salad with nuts and dark veggies

chicken noodle soup

dinner

salad

lean meat

bowl of fruit

green tea

extra tips:

drink 8 cups of tea a day

take a multivitamin

try to cut out processed foods

substitute milk for almond milk

#girlblogger #healthy eating #meal plans #dolletecore #clean girl aesthetic #pink pilates princess #coffee #bella hadid #hot girl walk #helathylifestyle #drink water #blogging #aesthetic #blog post #life goals #goalsetting #coquette #divine feminine #feminine energy #manifesting #law of attraction

[cardinal-sukikyo]

Type One Diabetes, anime, and diet-planning??

I bet you never heard "anime" and "diabetes/diet" in the same sentence before. Well, now you have. I might make a yt channel for this sake, as this is too long to write in just a post, but you heard me the first time around.

I am curating cute J-pop culture-inspired meal plans for type one diabetics such as myself. My biggest problem is making healthy food and managing myself better. It took a stranger to kindly point something out and say, "Hey, I'm not telling you to, but I suggest you take better care of yourself."

And that is exactly what I want to do, and will do. And I hope you join me on my interests and health journey. Eventually, I will come out with a meal planner you can print for free (Health is more important than earning money for my interests), and free printables you can paste onto your planner. Do not sell my art, or trace. It will be for personal use only. Hopefully I start this up :,D

#cardinal #diabetes #t1d #diet doctor #diet #j-pop culture #j pop メドレー #anime #y2k anime #diet planning #meal plans #health

[mymelodyhasanorexia]

The Momo Diet

recently, I binged for a number of days, and gained 2kg (4.4lbs), which is half of the weight I lost. As I gained the weight in a short amount of time, I need to lose it in a short amount of time. Which is why I'm doing a modified version of the Momo Diet starting tomorrow.

When K-Pop group Twice were about to debut, main dancer Momo was told only a few days before that she had to lose 7kg in a week if she wanted to debut. Momo ate only ice-cubes, and spent most of her time in the gym. She lost 7kg or 15lbs in 10 days.

I'm going to try a slightly easier version of this.

Instead of going to the gym, I'll walk till I reach 10k steps. Instead of plain water, I'll use Zero Coke for the ice-cubes (there's only 1 calorie per cup of diet coke). And instead of doing it for 10 days, I'll do it for 4 (would've done 5, but I already had plans to get Japanese food with my friend on Tuesday. I will only get 1 maki roll tho, and eat nothing else the rest of the day).

I will post my results next Saturday!

#pro ana #low calorie #low calorie diet #skinny #thin #thinspo #meal plans #ana diary

[trans-axolotl]

what's your meal plan like in residential?

I'm going to try to answer this in a non triggering way but content warning for dicussion of meal plans from a recovery based perspective :)

So the way that my treatment center works is that everyone's meal plan is individualized, but based on an "exchange system." This means that every food is catergorized into what food group it fits into and we have specific amounts of each food group we need. So for example, a breakfast might need 1 milk, 2 grains, 1 protein, 1 fruit, and 2 fats. Lunch might be 2 grains, 3 proteins, 1 vegetable, and 3 fats. It really all depends on what any individual person needs, and we have menus that we fill out every week that lists out our food options for the week and labels how many proteins, grains, and fats that each thing counts for. We usually have like three main entrees to choose from and sides and add-ons and write ins and things like that. So you just pick and choose what you want as long as it meets the exchanges you need. We also have three snacks a day from a snack list. Depending on your indivudal needs, you will either get an A, B, or C snack. A snacks are things like goldfish, chocolate bars, pop tarts, chocolate ice cream. B snacks are similiar, and C snacks are things like milkshakes, dessert sandwiches, other stuff.

My menus are even more indivudalized then most peoples because I have ARFID accomdated menus. So for my breakfasts, I have a muffin, bacon, fruit, and chocolate milk. For my lunches every day, I choose between cheese quesadillas, cheese ravioli, chicken with rice. For dinner, I choose between mac and cheese and pizza. Most other patients choose between a ton more options that rotate on a weekly basis. Diabetic patients have different menus but I don't know as much about what that looks like.

Let me know if you have any other questions!

#eating disorder recovery #asks #eating disorder tw #meal plans #ed recovery #eating disorder treatment #residential treatment #ask to tag #sorry idk if this is triggering or not!

[eddy-0]

Would someone be willing to make me a meal plan? I try making my own but I always end up breaking it because it’s “just me”

I’d have to tell you the sort of things I have lying around because my family doesn’t buy many healthy options (though I did finally convince them to buy some fruits)

#male ed #4n0r3×14 #pro 4 me not 4 thee #pro 4na #male ana #meal plans #3atingdisord3r

[kushi-s]

Best Keto omelette for weight loss with cheese and veggies 

https://www.cookwithkushi.com/keto-omelette-recipe/

#keto #ketosis #weight loss #diet #keto snacks #keto diet #breakfast #meal plans #food

[get-your-shit-together-mhm]

Simple digital planners

#black and white #digitaldesign #planner #daily life #monthly #meal plans #etsyshop #etsy

[fitnesstech]

#diet plans #nutrition #health #weight loss #healthy eating #fitness #wellness #lifestyle #unique #meal plans #plant-based #keto #paleo #intermittent fasting #Mediterranean diet #vegetarian #vegan #low-carb

[distractionaries]

#printables #planners #life #ultimate #expenses #workouts #beauty regime #pets #kids #meal plans #daily chores #daily life #daily schedule #movies to watch #bookstoberead #adhd stuff #adhd #adult adhd

[proana-lia]

#eating problems #pro @na #diet #ed diet #4na diary #ana rules #ed #tw eating issues #disordered eating thoughts #disordered eating mention #meals #eating #tw #meal plans

[xdiaryofmex]

It’s not a diet, it’s a meal plan 🙃🙃

#diet #meal plans #accountability #documenting life #personal post #fitness journey #weight loss journey #weight loss #lose weight #motivation

[abilaavala]

The  encyclopedia of natural remedies in this 181-page eBook, it brings your natural health conscious community/readers with over 300 ancient cures  Go here

#fruit #fruit aesthetic #food #portion control #portions #small portions #healthy snack #nutrition #health & fitness #calories #fitblr #food ideas #meal plans #meal ideas #fruits and vegetables #fruits #nutrition ideas #diet #diet food #weight loss #food for weight loss #diet to lose weight #caloric deficit #workout #foodie #food pics #food inspiration #foodblr #greens #vegetables

[cleanaestheticb]

Check out our meal planner, make your meal prepping easy ✨

#meal plans #meal planner #meal prep #digital download #digital #digital planner #download

[4444rosesforest4444]

#clean eating #weightloss #fitness #fitspiration #fit woman #pyramid #food #meal plans

[misforgotten2]

Food for the Family of 2 or 4 or 6  by Mary Lee Taylor (Pet Irradiated Milk recipe pamphlet)   1938

#recipe pamphlet #recipes #meal plans #ephemera #1938 #1930s #1930's