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#drink water
l1l1fox · 3 days
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I think the little man wants you to take care of yourself
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hydro-homies · 10 months
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this beautiful, ice cold, mana potion looking water
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drferox · 2 months
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Look, I know I’m supposed to drink more water in a day. And I know I just haven’t been doing it. But I’m actually going to make a decent attempt at it this year.
Part of the challenge with ‘just drinking more water’ is a collection of relatively minor but still frustrating hurdles to work around:
Water sometimes tastes bad
If it’s the wrong temperature, it’s bad
If it’s out of the wrong cup, like a plastic one or certain mugs at work, I Do Not Want it
It’s repetitive and boring
So I’d normally end up drinking soft drink of some sort.
Instead, and it’s been working so far, I am trying to trick my brain into farming more dopamine out of drinking water.
First, a water bottle that I think is funny:
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It also helps that it’s well insulated.
Second, flavoured ice blocks using fruit, herbs or juice, and I make 5 different ones for the week:
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The combinations I like are:
Mint and lime
Mint, lime and raspberry
Strawberry and raspberry
Lemon and strawberry
Combining any of the above
Third, I let a small enthusiastic toddler select my colourful ice block for the day, which she is super happy to do. And super insistent on doing now, which both makes me happy and now I can’t possibly let her down by failing to drink the water.
And it’s actually been working for a couple of weeks now. So I’ll see how long the momentum lasts.
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glmqr · 4 months
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GLOW UP TIPS ; part 1.
౨ৎ dental hygiene
please brush your tongue!! all that bacteria on your tongue is why your breath never smells good. if you don't brush your tongue bacteria will keep stacking over each other and that can eventually lead to a gum disease or worse.
brush your teeth at least twice a day, once in the morning and once at night. some do it after every meal but at least twice a day is fine. prevents gum disease, removes plaque and food build up!
if you want whiter teeth, use whitening strips! its okay if your teeth are a little yellowish, that doesn't mean they're dirty. some people have naturally yellowish teeth!
use vaseline or a good lip balm to keep your lips nice and hydrated!
౨ৎ hair care
get a silk pillowcase, wont wake up to dry and frizzy hair anymore! reduces friction and lessens tangles and breakage / split ends. yes, it might be a bit pricey but its 100% worth it.
oiling your scalp 2-3x a week, doing this can grow your hair and making it more hydrated and shiny! oiling the ends of your hair strengthens it, also hydrates and prevents frizz.
want to keep your hair length but want to get rid of split ends? try dusting your hair! dusting helps locate split ends easier. keeps length and restores smoother softer looking hair! but this doesn't mean to skip your regular trims.
clean your hairbrush. please. leftover oil from your hair gets in it and when you go to brush your hair its making it oily all over again. wash it once every 3 weeks.
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₊˚⊹ @glmqr 2023 | do not steal or copy.
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yourfriendlyengineer · 3 months
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This is Grunkle Stan's daily reminder to drink some water
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Please go drink your water.
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It is water time, fill a bottle and keep it near you if you haven't! Remember that adding flavor or drinking juice also works if you prefer 
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liberaljane · 2 months
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Worminders!
Illustration of 5 different worms with self-care messages. From top to bottom: a worm with a Stanley cup and text that reads, ‘drink water,’ a worm with its eyes closed and text, ‘breathe in & out,’ a worm in pjs with text, rest is important,’ a worm with pills that reads, ‘take your meds,’ and a worm tanning with sunglasses on and text, ‘soak up the sun.’
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anatomyofjamesyates · 2 months
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h2ovial · 4 months
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hi tumblr im back
have my suitcase ii gijinka ayayay
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morelanaxu · 1 month
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classycookiexo · 2 months
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fauxcst · 11 days
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Omgggggggg
Looks like someone is wasting their time on tumblr needs a glass of ✨water✨
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causticbibliophile · 1 month
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drink water bestus
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