#accountability

[classycookiexo]

#accountability #honestly #attractive

[marine-corps-strong]

Leg work after running 4 miles on the treadmill. Heavy legs some, but glad to get it done. Happy Monday everyone! 🤜🤛🇺🇸

#running #training #accountability #inspiration

[free-my-mindd]

You wanna heal? Take accountability

#text post #my thoughts #accountability #healing

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

#it girl #that girl #self care #self improvement #procrastination #i need to stop procrastinating #accountability #work life balance #self compassion #pomodoro #study inspiration #goals #motivation #life goals

[0ddoblivion]

I’m sorry for giving the king of England cancer

#accountability #apology

[emperornorton47]

#evangelicals #christians #jesus christ #Gospels #accountability

[mafaldaknows]

Instagram: clementinemorrigan

“… the memory hurts, but does me no harm …”

Hozier, Abstract (Pyschopomp), Unreal Unearth, 2023

Understanding this distinction is the key to growth and maturity as a functional adult human being.

#clementine morrigan #instagram #hurt vs harm #boundaries #accountability

[melblogsgfreethruptsd]

#toxic parents #emotional abuse #trauma #aftermath #parental abuse #accountability #repentance #manipulation #dysfunctional family #boundaries #trust #trust issues #ptsd #relationship problems

[fuzzpup]

Sweaty gym selfie 345

#gpoy #selfie #me #beard #tattoos #hairy #gay #bear #belly #gym #accountability

[thepeacefulgarden]

#self love #self compassion #perfectionism #you are enough #you are worthy #you are not your mistakes #you are not a failure #self compassion and accountability can and must coexist #accountability #you don't suck #religious trauma #generational trauma #reparenting #self forgiveness

[asoftepiloguemylove]

mom, would you wash my back this once? and then we can forget

Beyoncé Accountability (Lemonade Poem, Part 6) / unknown / @/queensummit (tumblr) / Ocean Vuong On Earth We're Briefly Gorgeous / Lady Bird (2017) dir. Greta Gerwig / unknown / unknown

#on mothers #on family #on grief #on emotion #on love #on loss #web weave #web weaving #poetry #beyonce #accountability #lemonade poem part 6 #ocean vuong #on earth we're briefly gorgeous #lady bird #greta gerwig #words #writing #quote #text #poem #spilled ink #dark academia #dark academia poetry #dark academia quote #spilled thoughts #spilled poetry

[regrettablyjake]

Gym swim looks!

#workout #motivation #accountability

[writingwithfolklore]

How to Hold Yourself Accountable as a Professional Writer

              Okay maybe you’re not self-employed or professional yet and writing definitely isn’t bringing in the big bucks, but you’d like it to some day, and you’re working right now on making that a reality. This post is for you, because the best time to practice getting into a healthy writing habit and holding yourself accountable to writing for that future where it’s your full time gig is now—before it’s essential to do so.

1. It will never be easy

It’s easy to think that maintaining a schedule or habit for writing would be easy if only it was your full-time gig and all you needed to do. While it might be easier than trying to cram in writing between classes or jobs, it will never be easy. You’re always going to have multiple things going on, there’s always going to be something you could be or need to be doing other than writing. Developing good habits right now, when it is really hard, is going to set you up far better than just waiting for it to get easy before you fully commit to it.

2. Set a schedule that actually works for you

I did a whole post on making a writing schedule you can actually manage and maintain here:

But the TL;DR is that in order to keep to a schedule, you have to make sure it’s attainable. Fit when you write around your other life schedule. For example, if you’re really not a morning person, planning on waking up at 5am every morning to write for a couple hours is probably not something you’ll be able to maintain. But setting aside an hour before bed may be more manageable for you.

3. Form a habit

To train your brain to make your writing schedule a habit you’ll actually stick to, you should make it into a routine. Similar to how you have a bedtime routine that sets you up to feel sleepy at night, a routine that sets you up for writing will make it harder to turn away from your manuscript, and help inspire a productive writing block.

              You can create a writing playlist with songs that inspire your project you listen to whenever you begin writing, make a tea or other drink to sip on while you write, grab a snack, share your schedule with a writing buddy and write together, put together a document of inspiring quotes, photos, or other muses you can read, or really anything that gets you into the writing mood. By following this routine every time you set up to write, you’ll train your brain to get into a mindset that will make it easier to stick to your writing block.

4. Reward yourself

Brains love doing things for a reward. Maybe after a productive writing block you can spend some time doing something else you love, like watching an episode of your favourite show, lighting a candle, taking a bath, or having a glass of wine, I don’t know, anything that would give your brain the happy juice in response to your good work.

5. Set deadlines and goals

Writing consistently is basically the majority of the battle. I don’t typically worry about word count, but I do know that it can be helpful for others to set wordcount goals and deadlines to ensure productivity. If that sounds like you, make sure your goals are actionable while also being attainable. “Finish novel” isn’t a great goal, but “write 2000 words per week for three months” could be helpful if you know that 2000 words is attainable for you.

              Same as before, you can also set rewards for when you reach your goals. I have a big tattoo upcoming if I complete my goal for the year.

              The last tip I have for this point is to try to find an accountabili-buddy to hold you to your goals and deadlines if you think that would be helpful for you. As a professional writer, you may be held accountable by an editor or agent, so practicing through asking a buddy to help you set deadlines and deliverables will help prepare you for writing towards a date.

The TL;DR is find out what works for you and practice doing it consistently! Anything else I missed?

#writing #creative writing #writers #writing community #screenwriting #writing inspiration #books #filmmaking #film #writing advice #How to Hold Yourself Accountable as a Professional Writer #professional writing #full time writer #accountability

[dreamangel]

Better to admit you walked through the wrong door then spend your life in the wrong room.

#quotes #spirituality #text #balance #accountability

[alwaysbewoke]

#free congo #don't forget about the congo #tesla #glencore #cobalt #nickel #human rights abuses #allegations #mining industry #renewable energy #clean energy #environmental impact #worker mistreatment #corruption #ethical sourcing #global supply chain #corporate responsibility #renewable energy transition #accountability

[theambitiouswoman]

Accountability isn’t “my feelings don’t matter”. Accountability is “I recognize this hurts my feelings, what do I need to change to not continue to put myself in this position.”

#accountability #high value mindset #high value dating #high value woman #level up journey #self development #self improvement #self help #discipline #emotional intelligence #life quotes #inspirational quotes #motivationalquotes #success mindset