#intermittent fasting

[lloronabella]

Gonna go for a jog but here’s this weeks progress with 16:8 intermittent fasting (also, fasting for Ramadan). 30 minutes of cardio a day and no more than 100-150 grams of carbs. 1100 calories per day.

#me #seattle #sagittarius #latina #the sopranos #latinas de seattle #bored #caloric deficit #Intermittent fasting #fasting #cardio #almost to my goal weight

[deepestkingdomangel]

Drinking coffee and smoking a cigarette hmmm the bitter taste

#tw ana diary #ana trigger #tw restrictive ed #tw ed diet #ed not ed sheeran #ana rant #thinspø #thin$po #tw thinspi #ana meal #i need to lose so much weight #i wanna be tiny #i wanna be skinnier #i wanna lose weight #intermittent fasting #light as a feather #sk1nn1 #sk11ny #skinnyspo #skinny #thinspp #anatips #ana tips #ana #ana tricks #ana bllog #anarex14 #anarekcia #ana rexx #ed bullshit

[fattylovesfitness]

Looking for more 30 something year olds that are still on this hellsite 😃

I'm doing the fitblr thing if you're into that sort of thing.

#follow for follow #fitblr #healthblr #weight loss #diet #exercise #walking #sleep #healthy eating #intermittent fasting

[isaacsapphire]

Gender and IF

#food #diet and exercise #gender roles #intermittent fasting #men's issues #original post

[suzieb-fit]

I love this stuff 😍. Butter, olive oil, sea salt. And I've been to the doctors. She said I need to try consistent use of antihistamines and steroid nasal sprays. She can't provide alternative therapies. I tried both those things before, but expected an immediate effect. She said nope, give it a month with daily use. Ok. Let's go with that.

I also treated myself to some decaff filter coffee (considering gradually moving away from caffeine again) and some mixed nuts.

My new breakfast will be nuts sprayed with olive oil and sprinkled with salt.

You know something? I'm full of energy right now. So far today I've done a home workout, a half hour sunrise walk and ten miles on the bike. All fuelled by the power of fatty coffee.

Only 20hrs into my bulletproof fast, and I'm aiming for double that, but I'm gonna breeze through it.

Feel a hundred times better than this time yesterday!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #bulletproof #fastingbenefits #fasting lifestyle #fasted training #extended fast #fasted cardio #intermittent fasting

[joan-of-arse2]

twas a good day

had a random day off work so i went to target and then the mall and did girly shit lol

3 mile run this morning and i fasted all day 💪🏻💪🏻💪🏻 broke my fast with a bowl of fruity pebbles lol

#fitblr #fitness #fitspo #marathon runner #running #female athlete #thin girl #healthy #small girl #alternative style #alternative girl #alt girl #emo hair #emo girl #shopping #mall #mall walking #intermittent fasting #fasting

[murphyblogs]

5 Intermittent Fasting Schedules - Popular One’s

1. 16/18 Fasting Method

Eat within a period of up to 8 hours and fast for 16 hours. For example, Eat breakfast at noon and eat dinner before 8 PM.

2. 20:4 Fasting Method

Eat within a 4-hour eating window followed by a 20-hour fast. For example, start your fast after dinner and wait 20 hours until you eat again. Or eat one large meal a day.

3. 5:2 Fasting Diet

Eat normally for five days of the week. But on two non-consecutive days, consume about 500 calories.

4. 24-Hour Fast

Fast for 24 hours once or twice a week. For example, fast from lunch on day one until lunch on day two. You still eat each day, but only once during that day.

5. 36-Hour Fast

Fast for an entire day and night, about 36 hours altogether. For example, fast after dinner on day one, fast during day 2, and break your fast on the morning of day three.

Ivy League Scientists Finally Discover the Root Cause of Belly Fat and Unexplained Weight Gain… Click Here To Discover!!! - MUST CHECK ONCE!

Thank you, Be fit and happy!

#intermittent fasting #intermediate fasting #fasting #diet #diet challenege #schedules #skinny #thinspo #fitspo #weight loss #weight loss tips #belly #belly fat loss #lose weight #lose weight tips #losing weight #losing weight tips #exercise #health #fitness #lose weight fast #calories #nutrition #low calorie #thin #workout #clean eating #clean diet #self care #positivity

[fatgirlgetsfitatlast]

FINALLY! First number on the scale changed!

I had hoped to get here in February, but I'll take it now. Still a long way to go, but every pound is that much closer.

#journal #weight #weigh in #mfp #myfitnesspal #weight loss #under 300 #march 4 2023 #2023 #finally! #intermittentfasting #intermittent fasting #keto #lchf

[pretty-princess-4ever]

Okay, I’ve always heard it doesn’t matter what time you eat during the day as long as you stay in your calorie limit you’ll lose weight. However, when I eat the same amount of calories but later in the day my weight loss is soooo slow vs if I stop eating at 6pm. I can even eat high restriction (1400 calories) and lose .5-1lb per day if I stop eating early. I could eat low restriction and I’ll hardly lose for weeks if I eat my calories at night. I do not understand. I thought it was just calories in calories out??

#low calorie diet #low cal restriction #low cal diet #weight loss #i wanna be skinny #weight loss tips #low calorie #low calorie restriction #weight loss diet #diet tips #intermittent fasting

[ghettomealspo]

I promise I'll be happy once the scale hits 130

#low cal restriction #ed not ed sheeran #tw ed #tw ed but not sheeran #ed journal #hurtquotes #intermittent fasting #@na vent #@nor3×14 #@na motivation #@tw edd #@nor3xia #ana buddie #ana is my friend #ana is my enemy

[herwellnessjourney]

First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

#fasting #intermittent fasting #alternate day fasting #adf #omad #fasting lifestyle #omad weight loss #omadlifestyle #water fasting #water fast #keto lifestyle #keto life #keto before and after #before and after #before and during #before and now

[deepestkingdomangel]

Seeing how much I weigh makes me wanna vomit

#ana trigger #tw ana diary #tw restrictive ed #tw ed diet #ed not ed sheeran #ana rant #thinspø #thin$po #tw thinspi #ana meal #light as a feather #i need to ⭐️ve #i wanna be tiny #i wanna be skinnier #i need to lose so much weight #i wanna lose weight #intermittent fasting #thinspp #anatips #ana tips #ana #ana buddie #bullimic #fat bitch #fat #ana tricks #annrexx #thinspo #thin #tw ed sheeran

[fitforestfairy]

Weekly Fitness and Weight Loss Update 📝

Clothes are fitting looser!

I maintained my weight this week. Considering that I just stepped on the scale while having a raging period, I take it as a win. I was ready even to see the scale going up!

Not much to say about that, rather that I’m sticking with Intermittent Fasting and keeping an eye on the carbs while introducing whole complex carbs here and there.

As for clothing, that’s where I see a difference! So I’m definitely losing inches and my clothes are fitting looser. I’m wearing some of my old clothes more comfortably and confidently again. A gentle reminder that it’s not all about the number on the scale!

Fitness-wise, I keep on seeing improvements. I have more endurance during my walks (especially walking uphill) and I can hold tree poses with my foot resting on my inner thigh again. I can also hold a plank without modifying. I still modify whatever is needed and I know that there are some exercises that will always be more challenging for me due to my back surgeries and other factors. Everyone is different and I try to do my own best without comparing myself to others, which is honestly easier said than done!

Off to my morning yoga and daily nature walk now 🪷🍃

#fitforestfairy #fitblr #weekly fitness update #weekly weight update #progress #still making progress #body recomp #losing inches #intentional weight loss #intermittent fasting #health and wellness #fitness journey #weight loss journey

[suzieb-fit]

I'll be breaking this fat fueled fast around this time tomorrow.

Weird how I was so staunch with my "no more longer fasts for me!!" proclamations for the past several months. Then I re-read a Dave Asprey book and I do two within about a week of each other 😅.

Mucus is bad, but I'm hoping that's because I had peanuts again for a couple of days. I'm off them again now, at least for a long while.

Up a little later than usual this morning. My sleep isn't so bad right now. Still up once or twice because of my silly bladder, but I can't fix everything 😋

I did a 20 minute kettlebell strength workout, then got myself outside for my daily sunrise walk.

It was a shorter than usual workout, as I have always gone with 30 minutes. But 20 was fine for today.

Full body, two moves for each muscle group.

And now I'm back in my oodie, sipping the first of today's three (or maybe even four, lol) bulletproofs 😍.

No other workouts today. Maybe another little walk later.

Today is about "self care". It's so important to allow days like that now and then.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #circadian rhythm #muscle strength #strength training #kettlebells #fastingbenefits #extended fast #fasting lifestyle #intermittent fasting #fasted training

[bpod-bpod]

Brain Holds Fast

Intermittent fasting is purported to counteract ageing. This study finds that neurogenesis is not promoted in the adult mouse hippocampus – one of the first regions of the brain to suffer damage in dementia

Read the published research paper here

Image from work by Rut Gabarró-Solanas and colleagues

Institute of Molecular Biotechnology of the Austrian Academy of Sciences (IMBA), Vienna BioCenter (VBC), Vienna, Austria

Image originally published with a Creative Commons Attribution 4.0 International (CC BY 4.0)

Published in EMBO Reports, November 2023

You can also follow BPoD on Instagram, Twitter and Facebook

#science #biomedicine #immunofluorescence #neuroscience #biology #hippocampus #dementia #intermittent fasting #fasting #neurons #neurogenesis #brain

[yardsards]

intermittent fasting is, 9 times out of 10, Anorexia Lite being advertised to the mainstream public as a healthy way to eat

#eliot posts #eating disorder mention #intermittent fasting