#intermittentfasting

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

#diet plan #weightloss #i wanna lose weight #low calorie #low cal food #low cal recipes #low cal diet #low cal restriction #low cal snacks #fat loss #intermittentfasting #fasting #tw ed diet

[fatgirlgetsfitatlast]

FINALLY! First number on the scale changed!

I had hoped to get here in February, but I'll take it now. Still a long way to go, but every pound is that much closer.

#journal #weight #weigh in #mfp #myfitnesspal #weight loss #under 300 #march 4 2023 #2023 #finally! #intermittentfasting #intermittent fasting #keto #lchf

[healthconsciousclub]

16:8 intermittent fasting plan for beginners

#weight loss #fat loss journey #fat loss tips #fattofit #i want to lose weight #weight loss journey #weight loss diet #fat belly #healthy tips #weight loss at home #intermittent diet #intermittentfasting #lose weight

[nothingnew3]

your body counts the calories that you don’t

#ed but not sheeran #tw ana related #ana #ed #tw ana diary #tw ed diet #tw ed vent #low cal restriction #fasting #intermittentfasting #ana stuff #ana trigger #anor3x14

[zqmbiegf]

pouty baby

#90s emo #emo #emo girl #2000s emo #emo inspo #goth #old emo #y2k emo #alt #emogirl #emocore #00s emo #emozioni #twitch #pro a4a #pr0annna #fasting #intermittentfasting

[elliot-is-not-here]

What happens to your body during different stages of fasting:

What I’ve learned about intermittent fasting from my father, a professional dietician

0-2 hrs - feels pretty normal. You wont yet feel hungry because your blood sugar is still rising from having eaten, this is when your body starts breaking down the food and sorting through to absorb nutrients and store fat

2-5 hrs - blood sugar falls back to near normal and typically doesn’t rise until you eat again

5-8 hrs - blood sugar totally normalizes, this is usually when you’ll start to feel hungry again, by this time your body has used all the glycogen reserves from your last meal. And by the end of this period your body will most likely start burning fat

8-10 hrs - your body switches into fasting mode, more scientifically called gluconeogenesis, this is when your body starts producing glucose from body fat instead of food, your hunger will probably subside for this time and your calorie burning will increase

10-12 hrs - hangry stage, your fat cells will start to flock to your liver to be burned as energy for your body

12-18 hrs - Ketosis, often the high energy “second wind” of the fast where your body is efficiently burning fat for energy, this is the best time during your fast to exercise

18-24 hrs - ketone levels rise, ketone signal to your body to tell it how to regulate your metabolism, they also kick start cellular rejuvenation and anti-inflammatories

24-48 - autophagy, rapid fat burning, anything excess in your body will be processed by your cells to turn into energy, acne, moles, warts, and especially fat

48-56 hrs - increase in growth hormone, this positively affects lean muscle mass and cardiovascular health

56-72 hrs - your insulin is a at very low point, at the very least have some vitamin water, and if you feel faint, break your fast. By now you’ve already moved through the main fat burning stages, and you would benefit more from restarting the cycle than continuing it.

72+ hours - your immune system kicks into hyper speed and starts rapidly repairing anything it can find in order to protect you from bodily crisis, whether its bacteria, viruses, or an injury. Most of your energy will be used for this so you’ll be pretty tired and risk fainting

As always please stay safe, 56 hour fasts are the best way to rapidly burn fat without any insanely negative detriments to your health. I am not promoting starving yourself for 56 hours but if you are planning to starve yourself for longer know that after 56 hrs your fat burning decreases and your risk of passing out rises immensely.

#fasting #intermittent fasting #intermittentfasting

[audrinawf]

I’m all for fasting sometimes but women really shouldn’t be fasting everyday it’s not good for our hormones long term it stresses out the body.

#glow up #femininity #self care #girly blog #health and lifestyle #health and wellness #gut health #fitness #intermittentfasting

[chubbievegan]

Tasting the rainbow 🌈 with this multi-coloured salad, plus spices, including a heap of nooch for tgat B12 boost. #fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #salad #rainbowsalad https://www.instagram.com/p/CnTthsHK1TO/?igshid=NGJjMDIxMWI=

#fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #salad #rainbowsalad

[mortalitys-shadow]

Has anyone done low water fasting (1-2 cups water) vs dry fasting?

I don't see a lot of people dry fasting here on Tumblr

I intermittent fast, sometimes with water, sometimes soft dry.

I'm working on building up to 3 day soft dry fasts.

Most of my fasts lately have been soft dry intermittent, allowing myself to eat and hydrate in the evening.

I've read that day 3 dry fasting the body starts getting the most benefits so I hope I can achieve 3 day soft dry soon.

I'm tempted to allow myself 12 oz of water a day but I know that's not a true soft dry fast and I don't want to lose out on the benefits.

I've noticed people tend to do 1-3 days dry with 1-2 days water and flip between the two for extending their fasts. Some manage to dry fast for extended periods of time, I'm struggling to get past 2 days soft dry lol

I think I'll try low water fasting over the next few days and see how it goes though I'm very likely to end up just intermittent fasting whenever dinner rolls around 🫠 😂

#dryfast #dry fast #dryfasting #dry fasting #fasting #water fast #waterfast #water fasting #waterfasting #intermittentfasting #intermittent fasting #alternate day fasting

[th1nthighssavelives]

I have lost 6lbs so far I’m going to complete a 3 day fast and make it more

#thin$po #dni if in recovery #eating diary #caloric deficit #tw disordered eating #tw weighloss #ana meal #th1n$po #tw ana fast #tw ana shit #tw ana trigger #tw ana diary #tw ed rant #tw ed diet #intermittentfasting #anorex14

[fairyuser]

!! VENT !! It happened again. My friend told me that he can feel my ribs while we were cuddling <3 I've asked him if it's bad and he said that he actually likes it. My heart stopped. This is the first person that truly appreciates it without telling me that I should eat more or something like this. I'm not even that skinny so hearing it is even more annoying. So... it's getting real. Lol now I'm starting to think that losing weight is so easy but let's face the truth - it is not. I'm just enjoying the moment too much. Still seeing the results of your hard work is rewarding

#ed trigger warning #tw ana trigger #@na trigger #eating disoder trigger warning #weight loss diet #calorie deficit diet #weight reduction #weight loss #lose weight #intermittentfasting #ed di3t #tw ed vent #ed vent #ed disorder #tw ana shit #tw ana vent #tw ana diary #tw disordered eating

[kakunamatata]

today's foods

#diet #weight loss #i wanna be weightless #keto #18:6 #intermittentfasting #lowcarb #cico

[hyperglycemicadderall]

3/20/23

I have 3 hours on my fast left, and I'm finally starting to lose weight again! I'm going to try to exercise for the last bit, and then have a small protein meal to break my fast, any suggestions? I could just have a protein shake?

Should I try too fast longer? This is the most toned my torso has ever been too so Im going to try to keep building abs and a flat stomach. Going to try another -10 lbs before this month ends.

#fast #ana #ed #fasting #intermittentfasting #intermittent fasting #weightloss #weight loss #weight log #ed blog #ed bl0g #th1nspo #th1nsp0 #i wanna be weightless #thin$p0 #thin$po #ana stuff #call me fat #ana rant #mean$p0 #i need to be thin #ana shit #thigh g4p #ana coach #anacoach #breakingfast #breaking fast #weight #need to lose more weight #i need to lose weight

[fatgirlgetsfitatlast]

3/5/23 Food Log

Once again, I didn't have dinner, I had a snack around 3 pm and wasn't hungry for lunch until dinner time. I was indignant about the book I read on intermittent fasting, talking about only two meals, but it's all I've been hungry for lately.

And I was fine last night and this morning after skipping dinner yesterday. Not overly hungry.

Max is having no part of intermittent fasting, he'll have treats any time.

#journal #keto #lchf #food #food log #my food #mfp #myfitnesspal #intermittentfasting #intermittent fasting #max #my cat #mad max #fitbit

[nothingnew3]

i’m going to be good at restricting now because i deserve to get to my goal weight(s)!

#ed but not sheeran #tw ana related #ana #ed #tw ana diary #tw ed diet #tw ed vent #low cal restriction #fasting #ana trigger #intermittentfasting #restrictive ana #anor3x14 #fat ana #ana stuff #tw ana relapse #anorex #anatumblr #ed not sheeren #ed no sheeran #ed bllog #ed motivation

[cocosnocalcocoa]

about to go on a 24+ hour fast cuz its my boyfriends birthday tomorrow and the restaurant we’re going to is some calorie goodness… i must allow myself to indulge

#⭐️ving #⭐️ve #tw ana fast #intermittentfasting #ed meals #ana rules #anorekix