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#anatips
support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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ashieeve · 16 minutes ago
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According to my weight loss app, I'm going to be 100 pounds by October 14th. That means I'll have a BMI of around 15.7, thats severely underweight shsndhdn is it bad that I'm excited for that?
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skinnyanbones · 39 minutes ago
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No matter how skinny I get I still hate my body and want to be smaller
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lilywdel · an hour ago
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[TW: FOOD DIARY, WHAT I ATE TODAY]
April 14th, (diet is pinned on my blog)
HEALTHY SKINNY GIRL DIET - DAY 3 - 900CALS
I skipped breakfast and lunch :) I was alone at home..
Snack:
1 cup frozen mangos (100cals) (fruit so doesn’t count in the diet)
Dinner:
Rice noodles (230cals) with teriyaki sauce (100cals)
1/2 cup of broccoli and other vegetables (100cals) (vegetables so doesn’t count in the diet)
1 panned fish portion (120cals)
Total: 450/900 (adding the vegetables & fruits it would come to 650/900)
[I exaggerate often in my calories approximation lol]
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sarflowno · an hour ago
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Thinking on making a YouTube account so that it keeps me motivated to not binge and all. Knowing maybe someone will watch makes me feel like I gotta do better and all ! So who knows maybe I will next week :)
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zombvuue · an hour ago
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i follow so many body positivity accounts on tiktok but i still fucking hate mine 💔💔
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moonkeiko · 2 hours ago
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Ana tip???? This guy!!!
He makes meals with low calories and lots of protein, he has a tiktok account and a YouTube channel
Tiktok: https://vm.tiktok.com/ZMeu8QMBT/
Youtube: https://youtube.com/c/MealswithMax
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dead-oldpoetry · 2 hours ago
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does anybody know how many calories an apple has? and if its ok for me to eat that? pls i need help
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measuringkcals · 4 hours ago
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🥣 US Cereals (Part One) 🥛
Mini Wheats(By 25 Biscuits????):
Original: 210kcal
Little Bits(By Cup): 190kcal
Strawberry: 210kcal
GV Brand(By Cup): 180kcal
Mini Spooners(By 21 Biscuits): 210kcal
Mini Spooners(Strawberry)(By 21 Biscuits): 210kcal
Raisen Bran(By 1 Cup):
Original: 190kcal
Crunch: 190kcal
Banana: 200kcal
Vanilla Almond: 190kcal
GV Brand: 190kcal
GV Extra Raisen: 200kcal
Malt-O-Meal: 152kcal
Cheerios(By 1 Cup):
Whole Grain: 94kcal
Honey Nut: 140kcal
Multigrain: 113kcal
Apple Cinnamon: 150kcal
Oat Crunch(Cinnamon): 230kcal
Very Berry: 140kcal
Chocolate Peanut Butter: 150kcal
Oat Crunch(Honey): 230kcal
Blueberry: 140kcal
Cinnamon: 140kcal
Medley Crunch: 160kcal
Frosted: 140kcal
Chocolate: 140kcal
Cinnamon Toast Crunch(Per 1 Cup):
Original: 170kcal
Churros: 180kcal
French Toast: 150kcal
Cinnamon Choc. Churros: 170kcal
GV: 180kcal
Lucky Charms(Per 1 Cup):
Original: 140kcal
Chocolate: 140kcal
Fruity: 140kcal
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deepandemptyfeelings · 4 hours ago
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Day 12...
Before my Ed ? That’s easy, I ate everything ! I think the whole problem come to the love I had for food, I ate a lot I didn't know how to control myself...
But you know that between love and hate there is no limit ...
Now I eat not more than 300 kcal otherwise I feel guilty and yeah sometimes I wake up and I gobble everything on my way, I lose control and when it's over I feel worse and the cycle start again with fasts or restrictions :/
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draculauraxd · 5 hours ago
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does anyone have any tips to not eat when drunk or high?
i always tend to say fuck it especially when i’m drunk and with other people then want to die the next day cause ive ruined everything💀
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beck-y55 · 6 hours ago
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Day 8: My workout routine!!!!!
IM SO EXCITED FOR THIS ONE!!!!!
I 💖💖💖💖💖💖💖 exercise, gets rid of the water weight&makes me lose weight so fast ANDDDD gets me TONED&SKINNY ANDDDDDDDDDD YOU CAN GET NEGATIVE CAL INTAKES!!!!!!!!!!!
Before my knee surgery 2 weeks ago, I had been going to the gym for 3 months. (I recommend the gym because the ellipticals&treadmills have cal counters) I lost 15lbs in that time. But up until 2 weeks ago I was doing this 5 days a week
GYM ROUTINE- in order:
Sauna: stretch/sweat 5mins
Elliptical: 400cals (7mph for 45-50mins)
Weight lift arms(all women’s machines theres 5, 10-15sets 5reps): 190cals
Treadmill 14incline/25mins/3.5 speed: 300cals
Weight lift legs(same as arms): 190cals
Total: -1080
NOT SURE THE CALS BURNT ON THIS I NEVER CALCULATED IT, idk why i just threw it in to burn some extra calssssss
There is 5 machines so I add in floor exercises to make my sets even lol,
in between arms: 10sit up, 15Russian twists, 15side plank pulses, 10sec side plank hold, regular plank 10secs 3sets, dumpbells 5lbs: 10straight out arm raises, 10straight side arm raises, 15bicep pumps. repeat 5x
In between legs: 15pelvic thrusts, 15leg raises, 20side leg lifts (both sides lol), 10donkey kicks. Repeat 5x
THIS TAKES ME ABOUT 2-3hrs, so it’s vvvvv time consuming
MORNING FLOOR WORKOUT: 15Russian twist or 15sit ups, 15 pelvic thrust, 15side planks w 10sec plank, 20side leg lifts, 15donkey kicks, 10 push ups. Repeat 5x. 5days a week, weekends off :)
BUTTTTT since I had knee surgery I can’t exercise 💔💔💔💔💔 can’t wait to be better :) 6 more weeks 🤍
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ellainthecloud · 6 hours ago
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14th April food log
Breakfast: black coffee and ice water: 0
Lunch: Starbucks black iced americano: 10
Dinner: soup and cheese on toast:765
Snack: wispa chocolate bar, half a cucumber:180
Burnt: 501 (18000 steps)
Total:955
Total: 450 cals
I haven’t restricted that much in years, I’m so proud of myself 🥺
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wintxrbody · 7 hours ago
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I just resisted the urge to binge...
I just resisted the urge to binge...
I just resisted the urge to binge...
I just fucking resisted the urge to ruin my progress!
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justmyparttimeanaandme · 9 hours ago
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favourite safe food for dinner: stock cube ~7 cal.
It also makes me feel full and suppresses the hunger:)
kisses xx stay safe
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skinangelbones · 9 hours ago
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looking for an ana buddyyyyy
- female (or nb)
- 17+
- keep me accountable
- snapchat or discord
- my timezone is EST, hopefully something similar?
j slide into my dms if ur interested☺️
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beck-y55 · 10 hours ago
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TWWWW: I JUST HAS KNEE SURGEY IM SO SORRY IF IT THAT STUFF MAKES U QUEEZY
Making big moves 💪🏽🥳😜
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4/14/21
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4/13/21
CANT EXERCISE AND IM STILL LOSING WEIGHT GW HERE I COME!!! 🥳🤩🥳🤩
Just wait til my knee is back & better than ever... 4 weeks till I can walk again, 6 weeks till I can jog.
Progress is progress.
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