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travelinglowcarb · 8 months
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What are you eating today? 🤔
🍳 ham, eggs, cheese & spinach
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fattofitemma · 8 months
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Easy lunch
Pack of antipasti meat and pack of mozzarella and sundried tomato. Both from aldi = under £4
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fatgirlgetsfitatlast · 3 months
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Almost afraid to say this out loud...
The scale has been moving steadily lately. Every day I step on, I expect a spike back up, but it hasn't happened for a few days. I know up and down is normal, and it won't bum me too much, but this straight down trend is so motivating. I know the scale isn't everything, but it still motivates me, so don't come at me with any negativity.
I don't know if my body has finally just stopped fighting me or if the iodine supplement is helping my thyroid function, or if being more consistent with steps and getting walks in is doing it, or a combination of everything, but fingers crossed it keeps going!
Another 7 pounds and I'll be at the 50% mark of my goal.
12/14/2023
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100mukk · 1 year
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Happy Valentine's Day!
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easypeasypaleo-blog · 7 months
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LOW CARB CHICKEN PARMA (crumb-less) This is a winner for the whole family and really doesn't take much time to whip up. It's a one pan wonder that tastes the bomb.
HERE'S WHAT YOU NEED:
Chicken Fillets Free Range x 4 (cut into halves lengthways)
Fresh Basil Leaves
Organic Tomato Passata
Pizza Cheese
Sliced Free Range Ham (optional)
S&P
Olive Oil
Dried Oregano
Ceramic Oven Dish
Baking Paper
HERE'S WHAT YOU DO:
Preheat oven to 180 degrees celsius fan forced.
Line baking dish with paper.
Cut your fillet lengthways and then top and tail them in the dish so they are nice and snug.
Drizzle with olive oil and then season with salt & pepper.
Layer on the ham (if you opt for ham).
Throw on your basil leaves.
Pour the passata over and spread evenly to cover the chook.
Cover with a generous layer of grated cheese. Don't be shy here.
Sprinkle dried oregano on top.
Cover dish with foil taking care not to press it down onto the cheese and bake in the oven for about 30 mins until chicken cooked.
Take the foil off and then return to the oven for a further 10 mins to brown up the cheese.
Serve with your fave leafy green salad.
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var32miami · 2 years
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kingsteves-world · 6 months
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What foods do you eat on keto diet?
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
GET YOUR KETO MEAL PLAN HERE
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keto · 2 years
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First attempt: Ham, egg, cheese and veg muffins http://ift.tt/2n1wdr2
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zaryathelaika · 9 months
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Recipe: Nordic Crispbread with Seeds
The reason why I got Zarya is for long-distance hiking in the Rockies.
The main criteria was to have a dog that didn't need to be evacuated (eg. injuries, medical reasons, anatomical reasons) during the two weeks between resupply points. Nor didn't need to rest up in-between the daily grinds of long treks. Will tolerate both +40 and -40. Yet also biddable enough to be reliable off-leash with good recall. Decided to share some of the old recipes I've had for backpacking. Should be vegan-friendly. CW: food, LCHF Don't know what kind of content warning to put on here. A friend got upset with me sharing because they developed a eating disorder as of the result of the fad diets being predatory towards people's self-image. Basically person said to me "carbs is good for you" while being unaware I came from the rock-climbing communities where we eat a lot of high-carb vegetarian or vegan meals for financial reasons in order to save money to afford equipment and travel. But low-carb high-fat is pretty common amongst endurance athletes to maximize calories in backpacks or fanny packs for long hauls. Without LCHF, we wouldn't be able to keep weight nor muscles on without destroying our own bodies.
Unlike in the diet industry, no one eat LCHF to lose weight but instead to keep weight on. We want the calorie surplus. Muscle loss is a huge issue we want to avoid. Yeah, I eat a lot of carbs at home. Just not on the trails. Apologies for the long-winded content warning.
Anyway, here's the recipe for näkkileipä siemenistä (crispbread with seeds or thin seed bread).
This recipe came from a friend's aunt, and it was originally for maintaining farm labourers and forestry workers.
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Here is the original recipe in Finnish from 2015:
2,5 dl kiehuvaa vettä 0,5 dl hyvää öljyä 2 dl maissijauhoja (kelt. pussi) 0,5 dl seesamin siemeniä 0,5 dl pellavan siemeniä 0,5 dl kurpitsan siemeniä 0,5 dl auringonkukansiemeniä Suolaa maun mukaan Sekoita aineet ja levitä leivinpaperille uunipellin päälle mahd. ohueksi (onnistuu hyvin silikonisella nuolijalla) Paista 150 asteessa 1 tunti, jonka jälkeen laita lämpö nollille ja anna olla uunissa vielä jotain 10 minuuttia Kun on vähän jäähtynyt, taittele palasiksi
Here is the translation in English:
Ingredients Canola oil, 2 — 3 Tbsp Corn starch, 2 dL Sesame seed, 0.5 dL Flax seed, 0.5 dL Pumpkin seed, 0.5 dL Sunflower seed, 0.5 dL Water, 2.5 dL Salt Instructions Preheat oven to 150°C. Bring water to a boil and add the oils. Blend the ingredients into a large bowl. Lay down the parchment paper on a baking sheet. Spread the mixture onto the baking sheet. Place into the oven for an hour. Remove from oven and let the batch cools Conversions 1 dL is 100 mL, 0.42 US cup or 3.4 fl. oz 150°C is 302°F
Here's the commentary in English:
Once the crispbread is removed from the oven and cooled down, then one can begin breaking the sheet into smaller pieces into proportion sizes desired for the trip. Personally, I like to divide them into 85 g snack bags. For a heavier meal, feel free to double up on the seeds. Other variations of the crispbread with seed adds flour, however, the volume of water is adjusted. To vary the taste, adding dried cheese, garlic and herbs are not unusual. To even the distribution of the spread, place another parchment paper on top of the mixture and press a rolling pin over it. A nice uniform thickness is desired.
If you appreciate the blog post and or the translation, then feel free to tip.
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rnortier · 7 months
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youtube
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travelinglowcarb · 3 months
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Happy New Year! 🎉 I started the day off with bacon and eggs. 🍳 🥓
What are you eating today, and what are your goals for 2024? 👏😊
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fattofitemma · 10 months
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BLT and avocado 'sandwich'
Was really good.
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Progress picture comparison 320 vs 298 pounds (Nov 15 2022-March 11 2023)
So, 320 isn't my highest weight ever, but it's where I started this latest reboot back in November '22 after getting dire warnings about my blood sugar and the infection I had in my toe.
This is a bit over 20 pounds lost. I'm still obese, obviously, but I'm kind of surprised at the difference I can see here.
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drrexdexter · 11 months
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How Atkins and the Keto Diet are Similar but Different
Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.
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Introduction
The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.
Definition of low-carb diets
Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.
Importance of low-carb diets
Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.
Brief history of Atkins and Keto diets
The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.
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What is Atkins Diet?
The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.
Definition of Atkins diet
The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.
Phases of Atkins diet
The four phases of the Atkins diet are:
Induction:     This phase restricts carbohydrate intake to 20 grams
 Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.
 Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.
Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.
Foods to eat and avoid on Atkins diet
Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.
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What is Keto Diet?
The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.
Definition of Keto diet
The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.
Phases of Keto diet
There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.
Foods to eat and avoid on Keto diet
Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.
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Comparison of Atkins and Keto Diets
Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.
Differences in macronutrient ratios
The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.
Differences in carb intake
The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.
Differences in protein intake
The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.
Differences in fat intake
The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.
Differences in health benefits
Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.
Differences in weight loss results
Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.
Differences in potential side effects
The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.
Which Diet is Better for You?
Factors to consider when choosing a low-carb diet
When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.
Pros and cons of Atkins diet
Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.
Pros and cons of Keto diet
Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.
Conclusion: Atkins vs Keto
While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.
FAQs
1.      Can the Atkins and Keto diets be followed by vegetarians or vegans?
Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.
2.      Can the Atkins and Keto diets be followed long-term?
While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.
3.      Are there any risks associated with following a low-carb diet like Atkins or Keto?
There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.
4.      Can the Atkins and Keto diets be followed by people with diabetes?
Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.
5.      Are there any foods that are allowed on one diet but not the other?
While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.
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medalika7 · 11 months
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solution Weight loss The saying 'out of sight, out of mind definitely applies here you're more likely ta eat unhealthy food when surrounded by junk and processed foods. Make sure that those unhealthy food items are out of the house to increase the odds of reaching your weight loss goals Check out this natural weight loss solution: nplink.net/93fl9opi
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Keto Diet Myths and Misconceptions: Separating Fact from Fiction"
The ketogenic diet, sometimes known as the "keto diet," has been the subject of many myths and misconceptions, making it difficult for some to distinguish between fact and fiction. You'll find the truth behind some of the most widespread misconceptions regarding the ketogenic diet below.
False belief number one: The ketogenic diet is unhealthy due to its high fat content.
Despite the common belief that the ketogenic diet is unhealthy, it is not. Some studies have shown promising results for the ketogenic diet in terms of health benefits, such as decreased body fat percentage and enhanced indicators of metabolic health. Avoid trans fats and refined vegetable oils and choose instead for high-quality fats that have undergone minimum processing.
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