#kettlebells

[ptbrighton]

Kettlebell flow

x1 swing

x1 high pull

x1 snatch

x1 press

try adding this to your next workout!

#brighton #gym #workout #metcon #ptbrighton #pt #kettlebells #kettlebell

[suzieb-fit]

I'll be breaking this fat fueled fast around this time tomorrow.

Weird how I was so staunch with my "no more longer fasts for me!!" proclamations for the past several months. Then I re-read a Dave Asprey book and I do two within about a week of each other 😅.

Mucus is bad, but I'm hoping that's because I had peanuts again for a couple of days. I'm off them again now, at least for a long while.

Up a little later than usual this morning. My sleep isn't so bad right now. Still up once or twice because of my silly bladder, but I can't fix everything 😋

I did a 20 minute kettlebell strength workout, then got myself outside for my daily sunrise walk.

It was a shorter than usual workout, as I have always gone with 30 minutes. But 20 was fine for today.

Full body, two moves for each muscle group.

And now I'm back in my oodie, sipping the first of today's three (or maybe even four, lol) bulletproofs 😍.

No other workouts today. Maybe another little walk later.

Today is about "self care". It's so important to allow days like that now and then.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #circadian rhythm #muscle strength #strength training #kettlebells #fastingbenefits #extended fast #fasting lifestyle #intermittent fasting #fasted training

[seumascowan]

KbCaliUL W2-D4

3x circuits of: Jump rope x100reps Step-ups x10reps Chin-ups x15reps Band shrugs x15reps Asst pistol squats x5reps Kb Pendlay rows x10reps Kb clean/squat x5reps Bicep curls x4-6reps

Went circuit mode for the second Upper pull/Lower push day. Not sure I like it better, aside from 3x with around 2.5 min rest lasting all of about 20 minutes or so and my HR blasting through my chest. A decent session nevertheless.

Okay, last Hellripper tune for the week. Today's is "The Hanging Tree" from the great record, 'The Affair of the Poisons'

#fitblr #fitness #dungeon gym #health & fitness #vegetarian lifter #training #workout #calisthenics #fitfam #kettlebells #kettlebell training #KbCaliUL #upper lower split #push pull legs #fitness program #bandcamp #blackened thrash #thrash metal #hellripper #scottish metal #goat kvlt

[meticulous-tendencies]

hit arms and abs at home yesterday, summer light had me feelin good

#already sore today from it too 💀 #fitblr #gym diary #fitness journey #photo diary #fitness #home workout #mirror selfie #dumbbells #kettlebells #me

[debarbat]

Siegmund Klein, 1932

The Kettlebell “Get Up”

#kettlebells

[hydrogenandtime]

I reckon I was experiencing Binge Eating Disorder for a good 8 years before I even considered that diagnosis (or any diagnosis), and have had deep shame about body image since I reckon about 11 years old. I know I'm not alone in the male population in those experiences and would love to get more guys feeling comfortable talking about it.

I did a course recently on Intuitive Eating with Nadia Felsch and during one of our chats, I lamented that I felt like there was a bit of a dearth of male body positivity / ED recovery figures, particularly bigger guys in the 'health and fitness' space.

There's obviously plenty of big guys out there training, but their content focus often felt like it was either on weight loss, particularly shame fuelled weight loss, or alternatively didn't consciously discuss and engage with body positivity/neutrality from a male perspective.

So, part of my posting more is to just generate more content that I wish I could have seen a couple of years ago. Just a big dude, going to the gym for the love of moving his body and trying to get a bit stronger.

#fitblr #deadlifts #kettlebells #gym #tw ED #male body positivity #body positivity #haes #big boy

[usarmytrooper]

#shirtless #lifted shirt #muscle #jock #college jock #college dude #college guy #frat bro #working out #workout #kettlebells #scruff #sagging #flexing #bicep flex #outdoors #treasure trail

[ptbrighton]

21 15 9 5 for time

Cal Assault bike

SDLHP

Burpee

Kettlebell Swing

Slam

Butterfly sit up

1st round 21 reps, 15 reps for the 2nd, 9 for the 3rd and 5 reps for the final round.

#metcon #metabolicconditioning #workout #fullworkout #Kettlebell #Burpee #gym #slamball #assaultbike #pt #personaltrainer #personaltraining #pt #Brighton #Hove

#gym #brighton #metcon #workout #pt #ptbrighton #strength #weighttraining #kettlebells #fatloss

[goldenscastiron]

💪 Enjoy a work out with a friend and Goldens' Cast Iron. Shop GoldensCastIron.com!

#dumbbells #kettlebells #workout #physicalfitness #goldenscastiron #madeinusa

[suzieb-fit]

I was planning to start with the cardio workout this morning, but my blood sugars (yawn) had other ideas

So pure strength it is.

One of my own routines that I've done before.

Feels good to really work those muscles!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fitness-by-suzie #fit #workout #muscle strength #strength training #lower body training #lower body workout #kettlebells

[seumascowan]

KbCaliUL W2.5-4

It's been a while since I've done "fasted" lifting — not in the traditionally fasting sense, just earlier morning and pre-meal. I used to always be an early morning lifter. Like 0500 lifter! Generally have never been big on eating large meals then lifting; always makes me feel sluggish and actually less energetic. Felt pretty good today getting back into the grove of things.

Warmup: jump rope w/ step-ups

Supersets: all x3 Chin-ups (+9.5kg) x 6-7 reps Band shrugs x 10 reps Pistol squats (assisted) x 6 reps each leg

Inverted ring rows (bw) x 12 reps Kb clean/squat (2x 16kg) x 7 reps

Finisher: Kb windmill curls (16kg x 11)

Today's A-Z selection is some Massachusetts thrashy deathy nerd metal, which is my own explanation but should be a proper genre imo. It's good shit from High Command.

#fitblr #fitness #dungeon gym #health & fitness #vegetarian lifter #training #workout #calisthenics #fitfam #kettlebells #kettlebell training #KbCaliUL #upper lower split #push pull legs #fitness program #bandcamp #high command #eclipse of the dual moons #death metal #metal

[bufffamouspeeps]

Silje Torp Færavaag

#silje torp #actresses #fit actress #kettlebells #gym workout #buff celebrities

[gree3nt3am]

Quick Kettlebell workout in the park. 🌿🙌

@lifegrowsgreeninc @realdianasek

#lifegrowsgreen #lgg #cbd #workout #kettlebells #kettlebellworkout

[luxsit]

Antone Matysek

#Antone Matysek #vintage strongmen #kettlebells

[bigbruthag]

Since my finger is still injured I can’t really do heavy pulling movements. I’ve been doing different kettlebell swings instead. If you can only get one piece of equipment I recommend a kettlebell. They are very versatile.

#exercise #kettlebells