#metcon

[ptbrighton]

Kettlebell flow

x1 swing

x1 high pull

x1 snatch

x1 press

try adding this to your next workout!

#brighton #gym #workout #metcon #ptbrighton #pt #kettlebells #kettlebell

[notquitereality]

VO2 Max Training: Unlock Your Aerobic Potential

This post explores VO2 max training. What are the most effective ways to unlock your aerobic potential? The answers might surprise you!

Did you know that a faster heart rate isn’t always a sign of poorer cardiovascular fitness? Many factors contribute to your heart rate and, in some cases, this might even predict better overall performance during endurance tasks. For example: a higher resting level of adrenaline can both increase your heart rate and mean that you can start running or exerting yourself faster without needing a…

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#cardio #endurance #metabolic conditioning #metcon #new #vo2 max

[kingtigermartialarts]

When you have to do a double take … 10 rounds ??? 😱😱😱 #warmup 2 rounds #row 1min In / Out hip openers Butt kicks 10 #goodmorning banded 10 Kb swing #metcon 10rounds 1min row 20cal 1min #run 100m + 3 sandbag over shoulder 1min rest T2 15cal + 100# sandbag #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqadLWdOgTE/?igshid=NGJjMDIxMWI=

#warmup #row #goodmorning #metcon #run #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero

[itz-cross]

#myself #metcon #crossfit

[joy2move]

20 Minutes - No Equipment - Give it a try !

#metcon #hiit #hiit workout #standing workout #Youtube

[bujutsu]

WF: Training

6x Rounds 10x Box Jumps 10 Cals Ski Erg 20x DBall Shoulder Toss @60#

#Metcon #SkiErg #DBALL

[kramlabs]

#josh Everett #metcon #barbell complex

[thewkout]

What do you think of the colours ? I designed them on the @nike App. I get asked all the time about my trainers. What trainer is good to #wkout in ? I really like the @nike #metcon for my leg days. It’s got movement but is also a good all round squat shoe. For running or HIIT - I prefer @Nike #react They are narrow so that suits my feet & very light. I’m very fussy about my trainers when it comes to training, you shouldn’t always go for the cheapest & change them at least every 4 months. Pick a trainer that fits you well & if it works for you stick with it. Make sure it’s not just fashionable but it’s actually made for the job at hand. A trainer is not just an accessory, it’s taking the load of your weight and body, so invest in the one that works for you. What is your trainer of choice ? 👇🏼 Share Below. 😁 #thewkout #metcons #nike (at London, United Kingdom) https://www.instagram.com/p/Ch2AFesIqqL/?igshid=NGJjMDIxMWI=

#wkout #metcon #react #thewkout #metcons #nike

[erraticassasin]

Did a lot better with a Metcon than I thought I would. I guess working on those double unders helped. #CrossFit #Fitness #FitnessMotivation #Metcon (at United Performance) https://www.instagram.com/p/ChGR66DAqFo/?igshid=NGJjMDIxMWI=

#crossfit #fitness #fitnessmotivation #metcon

[freshthoughts2020]

#Nike Cortez “Valentine’s Day” #nike #nike cortez #valentine's day #los angeles #los angeles lakers #nike hoodie #kd 16 #kd 4 #kd iv #Nike GP Challenge 1 “Osaka” #nike sportswear #Nike Zoom Fly 5 #Luka 2 #Nike Free Metcon 5 #Air Jordan XXXVIII Chinese New Year #Nike Air Force 1 '07 LV8 #Air Force 1 '07 #Baroque Brown #Nike Air Huarache Runner #nike sb dunk

[ptbrighton]

Dumbbell only workout

x12 deadlift

x9 hang clean

x6 push press 

x3 devils press

x7 rounds for time

#workout #personaltraining #Brighton #gym #Brighton #ptbrighton #dumbbellworkout #metcon #workout #Dumbbell #devilspress

#gym #brighton #metcon #workout #pt #ptbrighton #strength #weighttraining

[dilhero]

Finalmente sono arrivate 🥰😍💪🏻

#Nike metcon #crossfit #gymlife #gymnastics #gymmotivation #gym body

[kingtigermartialarts]

Finally !!! A #teamworkout !!! But dang, I had to #scale … smh 🤦🏽 Ignacio !!! Way to ROCK IT !!! #warmup 3 rounds of: 25ft #SpidermanCrawl :45 #JumpRope Singles 10 #HollowRocks 7 #KipSwings #metcon 18min #AMRAP 15 shoulder to overhead 135 30 #pullup 60 #doubleunders 7 scaled 115/120 singles Broke up #pushpress 8/8 pull-up 5/5/5/5/5/5 Singles 60/60 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqYCIP1Orxj/?igshid=NGJjMDIxMWI=

#teamworkout #scale #warmup #spidermancrawl #jumprope #hollowrocks #kipswings #metcon #amrap #pullup #doubleunders #pushpress #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero

[womenofwrestlingfashion]

Zoey Stark is wearing

- Metcon 7 AMP Training Shoes from Nike (on sale for $88.97)

#Zoey Stark #Theresa Serrano #Metcon 7 AMP Training Shoes #training shoes #shoes #Nike #wwe #women of wrestling fashion

[dliu329]

New custom #nike #metcons Time to get back to the gym 🥴 (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CkzpJ_QS4PI/?igshid=NGJjMDIxMWI=

#nike #metcons

[bleetwoodmac]

All I did this weekend was break in new shoes 🫠

#surprisingly my feet don’t hurt #metcons are that bitch why did I put off getting a pair #my face #gym selfies