ptbrighton

[ptbrighton]

The seated face pull gives you a strong base of support enabling you to lift heavier when working your rear delts. From a seated position with core switched on, grip the rope with thumbs towards you, pull cable to your forehead, elbows flared and at shoulder height. Squeeze your rear delts and take a short pause before returning to the starting position under control.

#gym #brighton #workout #pt #ptbrighton #strength #weighttraining #facepull #reardelts

[ptbrighton]

x6 dumbbell snatch (20kg)

x8 push up

x10 air squat

x10 rounds for time

#gym #brighton #metcon #workout #ptbrighton #pt #strength #wod

[ptbrighton]

20 min AMRAP

12 American KB swings

9 Hang power cleans

6 Push press

3 Burpees over bar

#gym #brighton #metcon #workout #pt #ptbrighton #strength #kettlebells

[ptbrighton]

Amrap 20

4 Front squats

3 Shoulder to overhead

2 burpee

2 pull up

as many rounds as

possible in 20 minutes

#gym #brighton #metcon #workout #ptbrighton #pt #strength #weighttraining #amrap #burpee

[ptbrighton]

Amrap 15

5 Dumbbell thrusters

30 jump rope

10 Dumbbell thrusters

40 jump rope

15 Dumbbell thrusters

50 jump rope

20 Dumbbell thrusters

60 jump rope etc.

(add 5 thrusters and 10

jump rope each round until

you get to 15 minutes.)

#gym #brighton #metcon #workout #ptbrighton #pt #weighttraining #strength

[ptbrighton]

Kettlebell workout x4 rounds;

1 reset swing x20

2 windmill x4 each side

3 halo rotate x7 each side

4 step up x5 each side

5 bent over row x10 each side

6 flow #1 swing , high pull, snatch x8 each side

7 flow #2 clean, squat, press x8 each side

#gym #brighton #workout #ptbrighton #kettlebells

[ptbrighton]

Kettlebell workout x4 rounds;

1 reset swing x20

2 windmill x4 each side

3 halo rotate x7 each side

4 step up x5 each side

5 bent over row x10 each side

6 flow #1 swing , high pull, snatch x8 each side

7 flow #2 clean, squat, press x8 each side

#gym #brighton #workout #ptbrighton #kettlebells

[ptbrighton]

Kettlebell workout x4 rounds;

1 reset swing x20

2 windmill x4 each side

3 halo rotate x7 each side

4 step up x5 each side

5 bent over row x10 each side

6 flow #1 swing , high pull, snatch x8 each side

7 flow #2 clean, squat, press x8 each side

#gym #brighton #workout #ptbrighton #kettlebells

[ptbrighton]

Concentration curls to finish today's back and bicep session.

Concentration curls are a unilateral exercise to work the biceps, targeting both the long and short head.

Placing the elbow of the working arm against the thigh takes away any momentum, concentrating the load solely on the biceps .

#gym #brighton #workout #pt #ptbrighton #weighttraining #strength

[ptbrighton]

Landmine legs day circuit

x10 Landmine squat

x8 each side single leg Romanian deadlift

x10 hack squat

x8 each side reverse lungex 4 rounds #legday #legs #legexercises  #legsworkout

#hacksquat #squat #quads #glutes #RDL #RomanianDeadlift  #lunges  #gym #workout

#gym #brighton #workout #pt #ptbrighton #strength #weighttraining #fatloss

[ptbrighton]

4 Rounds:

60 sec Jump rope 4

15 DB Bench Press

3 Rounds:

20 Cal Bike

20 Reverse Lunges

2 Rounds:

15 Burpees

15 DB Thrusters

1 round

10 Devils Press

#gym #brighton #metcon #workout #ptbrighton #pt #strength #weighttraining #fatloss

[ptbrighton]

The Keg, from ground to overhead.

Option 1; Grip in a way to tilt the keg and shift the sand into 1 area, making the Keg more stable and easier to lift .

Option 2; Take a top grip for increased instability and a more challenging lift.

#personaltraining #personaltrainer #Brighton #Hove #gym #keg #GTOH #strengthtraining #strength #workout #exercises #metcon #metabolicconditioning #pt #exercise

#gym #brighton #metcon #workout #ptbrighton #pt #strength #weighttraining #fatloss

[ptbrighton]

21 15 9 5 for time

Cal Assault bike

SDLHP

Burpee

Kettlebell Swing

Slam

Butterfly sit up

1st round 21 reps, 15 reps for the 2nd, 9 for the 3rd and 5 reps for the final round.

#metcon #metabolicconditioning #workout #fullworkout #Kettlebell #Burpee #gym #slamball #assaultbike #pt #personaltrainer #personaltraining #pt #Brighton #Hove

#gym #brighton #metcon #workout #pt #ptbrighton #strength #weighttraining #kettlebells #fatloss

[ptbrighton]

21 15 9 5 for time

Cal Assault bike

SDLHP

Burpee

Kettlebell Swing

Slam

Butterfly sit up

1st round 21 reps, 15 reps for the 2nd, 9 for the 3rd and 5 reps for the final round.

#metcon #metabolicconditioning #workout #fullworkout #Kettlebell #Burpee #gym #slamball #assaultbike #pt #personaltrainer #personaltraining #pt #Brighton #Hove

#gym #brighton #metcon #workout #pt #ptbrighton #strength #weighttraining #kettlebells #fatloss

[ptbrighton]

TGU

Turkish get up teaching cues.

Up

with kettlebell in right hand;

• right arm up, right knee bent

• eyes on the kettlebell

• left arm out to the side

• drive up on to left elbow

• up to left hand

• fully extend hips

• sweep left leg through behind to a kneeling position

• drive through right leg to a standing position

The return

• reverse lunge left leg to kneeling position

• left hand out

• sweep left leg back through to straight position

• drop hip to floor

• left elbow to floor

• lay back

#kettlebell #TGU #TurkishGetUp #kettlebellworkout #kettlebellexercises #gym #workout #BrightonandHove #Brighton #pt #fullworkout

#gym #brighton #workout #pt #ptbrighton #strength #kettlebells #weighttraining

[ptbrighton]

Boxing pad work to finish a great pt session.

#brighton #ptbrighton #pt #boxingfitness #boxingtraining #boxing

[ptbrighton]

Emom 30min single db

1 x7 es hang clean press

2 x12 burpee

3 x7 es snatches

4 x20 walking lunge

5 x7 es thrusters

Repeat x6

#dumbbells #dumbbellexercises #dumbbellworkout #emom #gym #pt #ptbrighton #Brighton #BrightonandHove #fullworkout #burpee #hangclean

#gym #brighton #metcon #workout #pt #ptbrighton #strength #weighttraining