#amrap | Explore Tumblr Posts and Blogs

benchdeadlift · 6 months

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seumascowan · 1 year

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Apropos of absolutely nada, decided to to an amrap circuit session today. To be clear, I prefer to use the term 'to exhaustion' rather than failure...or even amrap, which is a goofy acronym. 'Twas okay, not amazing work aside from the pump afterwards! Here's how it went down. Did all movements in circuit, 3 minutes rest, then cycled through again x3.

Pull-ups x 20 / 20 / 20 Closed stance squats x 100 / 50 / 50 Para bar push-ups x 26 / 23 / 23 Calf raises x 25 / 30 / 32 Db angled raises x 22 / 22 / 20 Db shrugs x 13 / 16 / 13

Onto Alchemy of Flesh in the A-Z. Song is "Sleeping Chaos" from their 2021 record, 'Ageless Abominations'

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ptbrighton · 1 year

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kettlebell amrap 20

x10 swings

x 5 each side clean & press

x5 each side snatch

x10 kettlebell push ups

x4 each h side windmill

as many rounds as possible in 20 minutes

#metcon #kettlebells #kettlebell #amrap #kettlebell swings #kettlebell workout #workout

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dicasverdes · 1 year

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Quais são os benefícios dos exercícios AMRAP?

Às vezes, o exercício pode parecer uma tarefa árdua. É fácil cair na rotina, executando a mesma rota todas as vezes ou pressionando o play nos mesmos treinos online. É difícil encontrar tempo para criar um novo plano de treino ou assumir o compromisso de experimentar uma nova aula. Mas quando seu corpo se acostuma a fazer o mesmo treino o tempo todo, seu progresso geralmente para. O AMRAP pode…

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sarockradio · 1 month

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"SATURDAY BREAKFAST"

with Julie Reynolds.

6AM SATURDAYS

This week:

We are joined by The Hooters front man Eric Bazilian and Tania Doko from Bachelor Girl.

I could do with another cup right now! We talk coffee with the Culinary Archive Podcast.

Gary Muller counsellor talks dealing with grief.

Jana Firestone therapist, author and podcast host from The Curious Life has a chat with a real life Princess.

The Wire talks what the closing loopholes bill will mean for workers.

..plus a story on the further reaching effects of hearing loss.

Murph’s coming ‘round the corner’ with a Top 5 Countdown.

Join us!

"SATURDAY BREAKFAST"

with Julie Reynolds.

6AM SATURDAYS

Listen Live @ https://www.sarock.com.au

SA ROCK RADIO

For more podcast’s visit: https://www.sarock.com.au/podcasts.html

#sarockradio #internetradio #rockradio #radio #radioshow #adelaideradio #musicinterview #juliereynolds #thewire #AMRAP #stevemurphy #EricBazilian #TheHooters #TaniaDoko #BachelorGirl #CulinaryArchivePodcast #JanaFirestone #GaryMuller

#sarockradio #internet radio #radio #interview #music #julie reynolds #musician #steve murphy #amrap #tania doko #bachelor girl #eric bazilian #the hooters #music interview #Jana Firestone #Gary Muller

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fitwithiit · 9 months

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#hiitworkouts #hiittraining #fitness #workout #hiit #hiit workout #cardio #exerciseideas #healthyfitness #fitnesshealth #amrap workout #amrap

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orange-juice-1 · 10 months

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@threadless @redbubble

Shirts and accessories here

#crossfit #pullups #butterfly #love #inlove #gym #wod #amrap #emom #chipper #kipping #rep #strong #gymnastics #nonsense #painting #shirt #accessories #funny #art #design #gift #friends

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juneaviation · 10 months

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June Aviation offers the most trusted and comprehensive aviation training institutes. We offer certified professional courses in flight training, engineering training, cabin crew training, ancillary personnel training, and much more. Visit us online for more details.

#airlinepilot #amrap #aviation #aviation_pub #aviation_lovers #aviationaddict #aviationdaily #aviationnews #aviationpic #aviationspotter #aviationworld #juneaviation #engineering #training

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socialanimals · 1 year

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5 Things People Do That Dogs Can't Stand.

Your dog could hate the things you do, and you may not even realize it. The things that irritate dogs are different from the things that irritate humans. Generally, dogs dislike hugs, not being allowed to sniff, a lack of routine, and more. Even the most laid-back dog will hate some of the things we humans do—if they tolerate it, it's just because they love you or don't want to be dominant. Yes, certain things are unavoidable, like vet visits or grooming. However, there are other ways we can try to take it easy on our dogs. No two dogs are exactly the same, so what one dog hates another dog may enjoy.

No.5 Hugging

It's really cute to look at photos of people hugging dogs, but the reality is not so comfortable. Many dogs do not enjoy hugs, especially from strangers. Placing your arms around a dog's neck or body may be perceived as a threat. Most dogs tolerate gentle hugs from trusted humans, but that doesn't mean they actually like them.

A better alternative is to let the dog cuddle on his own terms and pet him along the back and on the chest (especially if you don't know the dog well). Of course, some dogs do love to be hugged. It's important that you know your own dog and understand his limits. Pay attention to his body language to help you understand how he feels when you hug him. If he leans away, averts his eyes, yawns, licks his lips, has a worried look, or shows other appeasement gestures, he's probably uncomfortable.

No.4 Getting in a Dog's Face and Personal Space.

Much like hugging, dogs tend to dislike it when humans get in their faces. Think about how it would make you feel! Avoid putting your hands in a dog's face, towering over dogs, and rushing towards them. This is especially important if the dog does not know you well.

As an owner, if you need to poke and prod your dog for his own good (like ear cleaning or tooth brushing) go slowly, be gentle, and reward your dog with treats and/or praise. If your dog exhibits appeasement gestures, shows signs of fear, or acts aggressive, back off! It's always best to be careful and prevent a dog bite.

No.3 Not Letting a Dog Sniff and Explore on Walks.

Dogs enjoy going on walks for more than just the exercise. Taking a walk outdoors gives your dog a chance to explore the world. Your dog explores the world primarily through scent, then with his other senses (whereas most humans explore the world first through sight). Rushing your dog through a walk without allowing him to stop and sniff (and mark) is unkind.

If you think about it, it's like someone dragging you by the arm through your favorite shop without allowing you to stop and look at anything. If it happens all the time, that would be pretty frustrating, wouldn't it? So next time you walk your dog, give him plenty of time to explore his environment.

No.2 Lack of Routine and Rules

Your dog may not seem like it, but he needs rules. If your dog is acting out, it's probably because you have not taught him the rules. Training is an important part of providing structure in your dog's life. A routine is important because your dog has an internal clock. Try to feed your dog at the same time each day. Establish an exercise routine too if possible.

After a few days of structured rules and routine, you will probably notice that your dog is happier. Routines and rules make your dog's world more predictable and can actually boost his confidence.

No.1 Yelling and Harsh Punishment.

No one likes to be yelled at or harshly punished (such as being spanked). Dogs may not understand the words we are saying, but they sense your emotions when you do it. If you have a sensitive or fearful dog, you may find that yelling, and harsh punishment actually upsets or scares your dog. Fear does not equal respect, and you will not strengthen your relationship with these methods.

Even if your dog is aloof or ultra-happy, you will probably find that yelling and harsh punishment don't help in the long run because your dog becomes desensitized (meaning he does what he wants anyway and you just keep repeating yourself).

Positive reinforcement is generally the most effective type of training. To correct unwanted behavior, you can try redirecting your dog towards a preferred behavior instead of yelling or smacking him. Train your dog to "drop it" or "leave it" are great ways to stop your dog from eating or chewing something he shouldn't. You can teach him "come" or "watch me" to get his attention when he is doing something wrong. Be sure to reward him when he complies. Dogs are more likely to listen to you when you issue a request rather than a non-specific "no" or "stop it."

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kingtigermartialarts · 1 year

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Finally !!! A #teamworkout !!! But dang, I had to #scale … smh 🤦🏽 Ignacio !!! Way to ROCK IT !!! #warmup 3 rounds of: 25ft #SpidermanCrawl :45 #JumpRope Singles 10 #HollowRocks 7 #KipSwings #metcon 18min #AMRAP 15 shoulder to overhead 135 30 #pullup 60 #doubleunders 7 scaled 115/120 singles Broke up #pushpress 8/8 pull-up 5/5/5/5/5/5 Singles 60/60 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqYCIP1Orxj/?igshid=NGJjMDIxMWI=

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bujutsu · 1 year

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WF: Training

15:00 AMRAP 50' Walking Lunges 20x G2O #25 Plate 10x Push-ups 150x Jump Rope [4]

#AMRAP

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benchdeadlift · 5 months

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#amrap #workout #crossfit #fitness

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stay-healthy-org · 1 year

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Develop core strength and full-body muscle with just six moves

Develop core strength and full-body muscle with just six moves? How? Well, this six-move kettlebell session strengthens your core and boosts your metabolism. And it will do it in just 22 minutes. Whether you're short on time or like efficient routines, you can build full-body strength in as little as 22 minutes with this six-move kettlebell workout. You only need a bit of space and a single weight to start. If you enjoy working out with weights, investing in one of the best kettlebells (opens in new tab) on the market is a good idea, especially as all of our top picks are reduced in this year's New Year sale.

Buy your next kettlebell here...

All sizes, colors and FREE SHIPPING! These off-center weights are ideal for building muscle, increasing your heart rate and boosting your metabolism, especially if you learn how to do kettlebell swings. But there's more to kettlebell training than this one (albeit very effective) exercise. This routine from the awesome fitness duo Twice The Health (opens in new tab) keeps things a bit more varied, packing six moves into a 22-minute session. It's split into two sections too; a 10-minute AMRAP (As Many Rounds As Possible) workout and a 12-minute EMOM (Every Minute On the Minute) session. So, you can perform them one after the other or just pick one if you're really short on time. If this is the first time you've come across these training styles, the aim of an AMRAP workout is to do as many repetitions of the prescribed exercises as you can in the allotted time. For this session, do 8-10 repetitions of each move before starting on the next. Then, keep repeating this three-move circuit until the 10 minutes are up. For the second section, set a 12-minute running clock. Perform eight repetitions on each side of the body of the first movement (suitcase deadlifts) then rest until the timer hits 60 seconds. In the second minute, do the same for the single-arm bent-over rows, and in the third copy this format for plank drags. Complete four rounds to reach the 12-minute finish line. As this is a high-intensity routine, it's essential to focus on your form, so watch Twice The Health's demonstrations before starting to perfect your technique. View this post on Instagram A post shared by Twice The Health (@twicethehealth) Read the full article

#amrap #kettlebells

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ptbrighton · 1 year

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A well needed Boxing day Dumbbell blast !

20 min Amrap

x10 thrusters

x10 bent over row

x10 hang snatch

x10 muscle clean

x10 push up

x10 sit up

as many rounds as possible in 20 minutes

#metcon #workout #dumbbellworkout #dumbbells #amrap

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cycle360 · 1 year

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👊🏼𝗡𝗲𝘄 𝗫- 𝗙𝗶𝗴𝗵𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗵𝗶𝗿𝘁 👊🏼𝗡𝘂𝗲𝘃𝗮𝘀 𝗰𝗮𝗺𝗶𝘀𝗲𝘁𝗮𝘀 𝗫-𝗙𝗶𝗴𝗵𝘁 𝘁𝗲𝗰𝗻𝗶𝗰𝗮𝘀 🏋🏻‍♂️𝗡𝗼 𝗾𝘂𝗲𝗿𝗲𝗺𝗼𝘀 𝗱𝗲𝗷𝗮𝗿 𝗶𝗻𝗱𝗶𝗳𝗲𝗿𝗲𝗻𝘁𝗲 𝗮 𝗻𝗮𝗱𝗶𝗲. 𝗡𝘂𝗲𝘀𝘁𝗿𝗼𝘀 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗼𝘀 𝗺𝗼𝗱𝗲𝗹𝗼𝘀, 𝗷𝘂𝗻𝘁𝗼 𝗮 𝘂𝗻𝗮 𝘁𝗲𝗰𝗻𝗶𝗰𝗮, 𝗽𝗲𝘀𝗼 𝘆 𝗰𝗼𝗺𝗼𝗱𝗶𝗱𝗮𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗮𝘀, 𝘀𝗼𝗻 𝗶𝗱𝗲𝗮𝗹𝗲𝘀 𝗽𝗮𝗿𝗮 𝘁𝘂 𝗽𝗿𝗼𝘅𝗶𝗺𝗼 𝗪𝗢𝗗 ⚠️Solicita más info para nuestra colección ➡️Pide ya presupuesto para personalizar tus propias camisetas ➡️Customize now your own collection. The best choice to wear your spirit, logos and design #customshirt #fight #xfight #fighting #fitness #gym #muscle #men #women #cross #training #wod #amrap #box #custom #customdesign #designer #fitnesshirt #readytothewar #camiseta #camisetaspersonalizadas #entrenamiento #hombre #mujer #rx #heavy #wear #sport #instapic #instasport (en Barcelona, Catalunya, España) https://www.instagram.com/p/ClWZ_hmrnrr/?igshid=NGJjMDIxMWI=

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sarockradio · 1 month

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"SATURDAY BREAKFAST"

with Julie Reynolds.

SATURDAY MORNING’S 6AM

This week:

Bongo Starkie talks the early days of Skyhooks.

Three hours of interviews and music from mostly our own homegrown Aussies.

You'll hear about headspace, Australia’s National Youth Mental Health Foundation.

We talk love with Jane Donovan.

..and Murph's Top 5 countdown shines a spotlight on Queen.

Join us!

"SATURDAY BREAKFAST"

with Julie Reynolds.

SATURDAY MORNING’S 6AM

Listen Live @ https://www.sarock.com.au

SA ROCK RADIO

For more podcast’s visit: https://www.sarock.com.au/podcasts.html

#sarockradio #internetradio #rockradio #radio #radioshow #adelaideradio #musicinterview #juliereynolds #thewire #AMRAP #stevemurphy #BongoStarkie #skyhooks #headspace #JaneDonovan

#sarockradio #internet radio #radio #interview #music #julie reynolds #steve murphy #amrap #headspace #skyhooks #Bongo Starkie #janedonovan

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