#keto diet | Explore Tumblr Posts and Blogs

causeit · 25 days

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cut out sugar for a slim face <3

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introvertgym · 1 month

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everything looks good on you when you’re sk1nny🧚 (not my pictures dm for removal)

#ed not ed sheeran #ana buddie #ed behaviour tw #ed//#keto #keto diet #ketogenic #starv1ng #tw ana trigger #fitspo

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arctic-hands · 1 year

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As someone with celiac who legit needs a gluten free diet, I sympathize with epileptics who legit need a keto diet, because it's fucking annoying and downright dangerous when people treat a medically-needed diet as a dieting trend that only out of touch yuppies partake in (see: that one boomer comic of trick or treaters demanding "woke" candy like gluten free or allergen free).

Also specialized diets are fucking expensive and sick people are overwhelming poor. And because people treat it as a fad diet you've got companies slapping useless and unverified claims on their overpriced food that aren't actually gf or keto (see: that "gluten free" ramen with a "celiac certified" stamp where the noodles were made of fucking barley)

#celiac disease #gluten free #epilepsy #keto diet #food

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mivenus · 1 month

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i love ⭐️ving but when my stomach growls in school i want the earth to swallow me whole . any tips please don’t be shy

#ana bllog #ana trigger #anatumblr #tw ana diary #tw ana trigger #tw ed diet #tw restrictive ed #dieta ana #ana rant #ana meal #ana tricks #lose weight fast #intermittent fasti #weight loss diet #keto diet #low cal diet #3d diet #ed dieta

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weightlossesason · 2 months

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#keto diet #fruit #low calorie #low carb #fat loss #loseweighfast #weight loss #flat belly #healthyfood #low cal restriction

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motylkowyblogsworld · 10 months

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Ty nienawidzisz jedzenia, nienawidzisz tłustych i kalorycznych dań, ty uwielbiasz głód który sprawia ze czujesz się chuda, wyżera ci powoli tłuszcz, czujesz te osłabienie mdlejesz aleee za tym idzie coraz bliżej cel, widoczne kości, mniejsze cyfry na wadze, Im szybciej osiągniesz tym szybciej wrócisz do dobrego jedzenia teraz POKOCHAJ GŁÓD

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glossary2 · 8 months

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Following a ketogenic diet doesn't mean giving up bread entirely. With a few modifications, you can enjoy the pleasure of freshly baked bread while staying within your low-carb limits. In this article, we'll explore some mouthwatering keto bread recipes that are both satisfying and easy to make. Whether you're new to the keto lifestyle or a seasoned follower, these recipes will add variety to your meal plan while keeping you on track. Let's dive in!

Almond Flour Bread:

Ingredients:

2 cups almond flour

¼ cup ground flaxseed

¼ cup psyllium husk powder

1 teaspoon baking powder

½ teaspoon salt

4 large eggs

¼ cup melted butter or coconut oil

½ cup unsweetened almond milk

Instructions:

Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.

In a mixing bowl, whisk together the almond flour, ground flaxseed, psyllium husk powder, baking powder, and salt.

In a separate bowl, beat the eggs, melted butter (or coconut oil), and almond milk.

Combine the wet and dry ingredients, stirring until a thick batter forms.

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.

Allow the bread to cool before slicing. Enjoy!

Coconut Flour Bread:

Ingredients:

¾ cup coconut flour

¼ cup psyllium husk powder

1 teaspoon baking powder

½ teaspoon salt

6 large eggs

¼ cup melted butter or coconut oil

1 cup unsweetened almond milk

Instructions:

Preheat the oven to 350°F (175°C) and grease a loaf pan.

In a bowl, mix together the coconut flour, psyllium husk powder, baking powder, and salt.

In a separate bowl, beat the eggs, melted butter (or coconut oil), and almond milk until well combined.

Combine the wet and dry ingredients, allowing the coconut flour to absorb the liquids for a few minutes.

Transfer the batter to the greased loaf pan and smooth the top.

Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.

Let the bread cool before slicing. Enjoy!

Click here Indulge in guilt-free snacking with these tasty keto-friendly options:

Tips for Perfect Keto Bread:

Use eggs as a binding agent: Eggs provide structure and texture to keto bread recipes. Beating the eggs well before combining them with other ingredients ensures a light and fluffy loaf.

Experiment with flavors and add-ins: Enhance the taste and texture of your bread by adding herbs, spices, or cheese. You can also incorporate nuts, seeds, or low-carb sweeteners like erythritol or stevia.

Don't skip the resting time: Keto bread recipes often call for allowing the batter to rest for a few minutes. This step helps the dough absorb the moisture, leading to a better final texture.

Adjust baking time and temperature: Ovens can vary, so keep an eye on your bread while it bakes. If the top is browning too quickly, cover it with aluminum foil to prevent burning.

Conclusion:

With these simple keto bread recipes and helpful tips, you can indulge in delicious homemade bread while maintaining your low-carb lifestyle. Whether you choose almond flour or coconut flour as your base, these recipes offer a satisfying alternative to traditional bread. Experiment

with different flavor variations and add-ins to tailor the bread to your preferences. Get creative by adding garlic and rosemary for a savory twist, or cinnamon and nutmeg for a delightful sweet option.

Remember, keto bread may have a slightly different texture compared to traditional bread due to the absence of gluten. Embrace its uniqueness and enjoy the wholesome and nutritious ingredients that go into making it.

Additionally, keto bread is best stored in the refrigerator or freezer to maintain its freshness. Slice the loaf before freezing so you can easily grab individual portions whenever you crave a slice.

Lastly, while keto bread can be enjoyed on its own, it also serves as a fantastic base for sandwiches, toast, or even low-carb French toast. It's a versatile option that allows you to stay on track with your ketogenic goals without sacrificing flavor or satisfaction.

Incorporate these keto bread recipes into your meal plan, and let the aroma of freshly baked bread fill your kitchen while indulging in a guilt-free treat. Happy baking!

The Benefits of Keto Bread: Explore the advantages of incorporating keto bread into your low-carb lifestyle, such as maintaining ketosis, improved blood sugar control, and increased satiety.

Understanding Keto-Friendly Ingredients: Learn about the key ingredients used in keto bread recipes, such as almond flour, coconut flour, psyllium husk powder, and flaxseed, and their role in creating a nutritious and low-carb bread alternative.

Tips for Successful Keto Bread Baking: Discover helpful tips and techniques to ensure your keto bread turns out perfectly every time, including proper mixing, resting the dough, adjusting baking time and temperature, and storing for freshness.

Flavor Variations and Add-Ins: Get inspired with a variety of flavor options to elevate your keto bread, such as incorporating herbs, spices, cheese, nuts, seeds, or low-carb sweeteners, to add excitement and personalization to your baked goods.

Using Keto Bread in Everyday Meals: Explore creative ways to enjoy keto bread beyond plain slices, including using it as a base for sandwiches, toast, or even low-carb French toast, and discover new ways to incorporate it into your ketogenic meal plan.

Frequently Asked Questions about Keto Bread: Address common queries related to keto bread, such as its carb content, potential alternatives for specific dietary restrictions, and troubleshooting common issues that may arise during the baking process.

Other Keto-Friendly Baked Goods: Expand your low-carb baking repertoire by exploring other keto-friendly recipes, such as muffins, bagels, and pizza crusts, to add more variety to your ketogenic meal plan.

Conclusion: Wrap up the article by emphasizing the versatility and enjoyment of keto bread while highlighting its compatibility with a ketogenic lifestyle. Encourage readers to try the recipes, experiment with flavors, and embrace the satisfaction of indulging in delicious bread while staying on track with their health goals.

Click here Indulge in guilt-free snacking with these tasty keto-friendly options:

#weightloss #fitness #keto #exercise #hydration #cardio #healthyeating #healthyliving #wellness #diet #custom keto diet #keto diet #ketogenic #ketolife #ketogenic diet #ketofood #ketomeals

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sadskeletonstuff · 11 days

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DAY 1:

I don’t normally do a f00d log, but since I’m trying k3to I thought this would be a good way to keep consistent.

It’s hard to f@st or eat below 500 c@l now that my family has voiced concern. “I’m worried you don’t e@t.”

I think I played it off— but for a while imma need to e@t my meals in front of them. That’s what I did today and I feel so f@t having to eat so many grams of f@t but that’s part of k3to apparently? I’m going to m3al prep when I have extra time this week, but I’m going to eat all my f00d in front of family to offset any w0rries or suspicions then I’ll be able to e@t less and keep my f@ts without them worrying.

I went on a 3 mile walk today— but my watch died so it didn’t count my steps or c@lories burned!!!! But I’m going to guess around 150cals burned on the walk or so. I also worked all day so I was up and moving 10 hours straight so I don’t know how much I truly burned. ˙◠˙

#i need to lose so much weight #ed nonsense #i wanna be tiny #pro for me not for thee #ed dairy #a4a motivation #keto diet #tw 3d vent #tw a4a

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causeit · 24 days

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you’re not hungry,

you’re just bored.

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introvertgym · 1 month

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plot twist, I still feel fat🤡

#ed not ed sheeran #ana buddie #ed behaviour tw #ed//#keto #keto diet #ketogenic #starv1ng #tw ana trigger

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bestrecipehealty · 22 days

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19-Day Keto Diet Plan for Beginners with Easy Recipes

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

#cookbook #ketorecipes #recipes #cooking #cooking at home #keto diet #ketobaking

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theoceanlian · 18 days

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Alguem tem grupo de telegram de ana?

#diet #dieta any #ed dieta #keto diet #weight loss diet #low cal diet #diet coke #anor3c1a #anorexies #ed blogg #ed brasil #ed but not ed sheeran #ed behaviors

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l1ghtofmylife2 · 1 year

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#i wish i was thinner #th11n$p0 #th1gh gap #th1n #th1n$po #th1nsp11 #th1nsp1r4t10n #ed but not sheeran #pr04na #pro a4a #tw disordered eating #low cal diet #@na diet #weight loss diet #diet #keto diet

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suzieb-fit · 2 months

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Not good. REALLY not good.

I've never had such awful numbers.

Have to clench my fists, listen to the diabetes team and keep doing what I'm doing. But ugh.....feel rough.

Hmm....where are those three reasons to smile -

1. Out in the fresh air twice today. Two short walks. Plus a HIIT workout and pilates.

2. Excellent macros. I'm going for the keto principle now. Maximum of 30g NET carbs, plus high fat. I need to think about the protein element. Only focusing on carbs and fat right now.

3. The decision to take on a challenge through March to walk/jog/run 100 miles to raise money for the mental health charity "MIND".

Might as well help out a very worthy cause doing something I'm able to fit into my daily routine!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #ketosis #keto diet #low carb #high fibre diet #high fat diet

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motylkowyblogsworld · 11 months

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Energetyki zero, kawa, osłabienie przez brak jedzenia, uczucie lekkości, mniejsze liczby na wadze >>

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superheroworkouts1 · 9 months

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Baked Caprese Chicken Recipe

Trim chicken breasts and slice a large pocket horizontally in the center of the breast, making sure not to cut all the way through. Season chicken all over with salt and pepper.

In a saucepan, over medium heat whisk together the balsamic, garlic and brown sugar. Bring to a boil, and cook until it has reduced by half, about 15 minutes. Set aside.

Preheat oven to 375℉. Place 1 tbsp of pesto into the pocket of each breast and spread evenly. Stuff each chicken breast with 2 halves of the mozzarella, 2 slices of tomato and 1 to 2 basil leaves. Secure with toothpicks.

In a large oven safe skillet over medium heat, thinly coat the pan with olive oil. Sear the chicken breasts until the outside is golden brown.

Bake in the oven for 8-12 minutes until the chicken’s inside temperature reaches 165℉.

Remove from the oven and let rest for 5 minutes. Serve with a drizzle of the balsamic glaze and fresh basil for garnish.

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