#lowsugar | Explore Tumblr Posts and Blogs

drachenengel · 2 months

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#hungry #lowsugar #recovery #mental health #recovery inspiration #mental illness #self improvement #my life #love #note to self #me #self care #female rage

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jgonplay · 1 year

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Breakfast oatmeal brownie. Yum! Recipe from @cleaneatguide #julieshomebistro #healthyfood #lowsugar (at Julie's Home Bistro) https://www.instagram.com/p/Cp21oUipOSh/?igshid=NGJjMDIxMWI=

#julieshomebistro #healthyfood #lowsugar

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artistkaila17 · 2 months

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A sweet gift of kindness from a random stranger. 🍫💝🎨🤗💖

Me and my mom were walking out from somewhere we went on Tuesday and someone handed this beautiful artsy box of elegant chocolates called astor chocolates.

The tastes of each chocolate had their own lovely flavors and tasted good.

And the last good thing is that they had low sugar. 👍🏼

Thank you to whoever that stranger was. 🤗💖

#randomkindness #random moments #kind strangers #lowsugar #chocolates #mademyweek #nicemoment #artist #culinary #artsy chocolates #artsychocolates #instagramboomerang #photo i took #nice package #nicepackaging #nicedesign #artsy

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foodwithrecipes · 3 months

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Protein pancakes with banana and syrup .These pancakes are rich in protein from ingredients like Greek yogurt, eggs, and protein powder. Read the full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=2439&action=edit

foodrecipesoffical.blogspot.com

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healthandfitness024 · 7 months

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Discover the secret to healthier living with Smart Blood Sugar! 🌟

Are you tired of the daily blood sugar rollercoaster? Smart Blood Sugar is here to help you take control of your health effortlessly. Say goodbye to spikes and crashes, and hello to a more balanced and vibrant life.🔵 Benefits of Smart Blood Sugar:✅ Stable blood sugar levels✅ Increased energy✅ Improved focus and mental clarity✅ Enhanced overall well-beingDon't miss out on this life-changing opportunity! Place your order today and embark on a journey towards a healthier you. Click here to order: Smart Blood Sugar It's time to take charge of your health and experience the Smart Blood Sugar difference. Say yes to a brighter, healthier future! 💪🌞 #SmartBloodSugar #HealthierYouSend

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healthdaddyorg · 8 months

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Breaking Sugar Addiction: A Path to a Healthier You

Do you find yourself reaching for that extra sugary snack even when you know it’s not the best choice for your health? You’re not alone. Sugar addiction is a common struggle for many, but breaking free from it is entirely possible. In this article, we’ll explore how to break sugar addiction and pave the way to a healthier, happier you.

Understanding Sugar Addiction

Before we delve into the strategies to break free from sugar addiction, let’s understand why sugar can be so addictive. Sugar triggers the release of dopamine, a feel-good neurotransmitter in your brain, creating a pleasurable sensation. Over time, your brain becomes accustomed to this “sugar high,” leading to cravings and a cycle of addiction.

The Consequences of Sugar Addiction

Excessive sugar consumption can have serious health consequences. It contributes to weight gain, increases the risk of type 2 diabetes, and is linked to heart disease. Moreover, it can lead to energy crashes, mood swings, and even affect your mental well-being.

Steps to Break Sugar Addiction

Awareness: The first step in breaking sugar addiction is acknowledging it. Understand the sources of hidden sugars in your diet, such as sugary drinks, processed foods, and even seemingly healthy snacks.

Gradual Reduction: Cold turkey may not be the best approach for everyone. Gradually reduce your sugar intake to minimize withdrawal symptoms and cravings.

Read Labels: Always read food labels to identify hidden sugars. Ingredients like high fructose corn syrup, sucrose, and dextrose are just a few of the many names for sugar.

Choose Natural Sweeteners: Opt for healthier alternatives like stevia, monk fruit, or erythritol to satisfy your sweet tooth without the negative effects of sugar.

Eat Whole Foods: Focus on whole, unprocessed foods. These foods are naturally lower in sugar and higher in essential nutrients.

Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drinking plenty of water can help reduce sugar cravings.

Mindful Eating: Pay attention to your body’s hunger and fullness cues. Mindful eating can help you make better food choices.

Seek Support: Don’t be afraid to seek support from friends, family, or a healthcare professional. They can offer guidance and encouragement on your journey to break sugar addiction.

16 Benefits of Sugar Reduction

Weight Management: Reducing sugar intake can lead to weight loss or help in maintaining a healthy weight. Excess sugar is often linked to obesity and increased body fat.

Stable Blood Sugar: Lowering sugar consumption helps stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

Improved Heart Health: Cutting down on sugar can lower the risk of heart disease by reducing factors like high blood pressure and inflammation.

More Consistent Energy: Say goodbye to energy crashes and sugar-induced highs and lows. A low-sugar diet provides a steady supply of energy throughout the day.

Enhanced Mental Well-being: Reducing sugar can lead to improved mood and mental clarity. It may help in reducing symptoms of anxiety and depression.

Better Dental Health: Less sugar in your diet means a lower risk of cavities and gum disease, leading to improved oral health.

Reduced Risk of Fatty Liver Disease: High sugar intake is linked to non-alcoholic fatty liver disease (NAFLD). Cutting back on sugar can help protect your liver.

Balanced Hormones: A low-sugar diet can lead to more balanced hormones, reducing symptoms of hormonal imbalances such as PMS and PCOS.

Improved Skin Health: Sugar can contribute to skin issues like acne and premature aging. Reducing sugar may lead to clearer, healthier skin.

Enhanced Longevity: Lower sugar consumption is associated with a longer and healthier life. It reduces the risk of age-related diseases and promotes overall longevity.

Better Dental Health: Reduced sugar intake can lead to fewer cavities and improved overall oral health.

Improved Sleep: A low-sugar diet may help improve sleep quality, leading to more restful nights and increased daytime alertness.

Stronger Immunity: High sugar intake can weaken the immune system. Cutting back on sugar supports a robust immune system that can better defend against illnesses.

Digestive Health: Lower sugar intake can alleviate digestive issues such as bloating, gas, and diarrhea, particularly for individuals with sensitivities to sugar or certain sweeteners.

Increased Awareness of Food Choices: Breaking sugar addiction encourages mindful eating, making you more conscious of your food choices and their impact on your health.

Positive Lifestyle Changes: Adopting a low-sugar, low-carb lifestyle often leads to other healthy choices, such as increased vegetable consumption and regular physical activity.

Remember that breaking sugar addiction is a gradual process, and it’s essential to make sustainable changes that work for your individual needs and preferences.

By following these steps and staying committed to your goal, you can break sugar addiction and enjoy the benefits of a healthier lifestyle.

For more in-depth information on breaking sugar addiction and embracing a low-sugar, low-carb lifestyle, visit HealthDaddy. Our mission is to provide evidence-based nutrition advice and support your journey towards a healthier, happier life.

Remember, breaking sugar addiction is a journey, not a destination. With determination and the right strategies, you can reclaim control over your health and well-being.

Michael J. Fitt

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ugbedapeter · 11 months

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glossary2 · 1 year

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"Keto-Friendly Pizza Recipe: Low-Carb and Delicious"

Here's a keto pizza recipe that you might enjoy!

Ingredients:

1 1/2 cups shredded mozzarella cheese

2 ounces cream cheese

1 large egg

1/3 cup almond flour

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Pizza toppings of your choice (e.g. tomato sauce, shredded cheese, cooked sausage or bacon, sliced vegetables)

Instructions:

Preheat your oven to 425°F.

In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals until fully melted.

Add the egg, almond flour, baking powder, garlic powder, onion powder, salt, and pepper to the melted cheese mixture. Stir until well combined.

Line a baking sheet with parchment paper and spread the dough mixture into a circle shape, about 1/4 inch thick.

Bake the pizza crust for 10-12 minutes or until slightly golden brown.

Remove the crust from the oven and add your desired pizza toppings.

Return the pizza to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

Slice and serve hot.

Enjoy your delicious and keto-friendly pizza!..

Click here to know this amazing weight loss juice

#Keto #LowCarb #PizzaRecipe #HealthyEating #GlutenFree #LowSugar #HighFat #EasyRecipe #QuickMeal #HealthyLiving

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himanshu123 · 1 year

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"Sweet without the sugar overload!

Our delicious low sugar fruit jams- the perfect way to add some fruity goodness to your day without extra sugar. Only 13 calories for a serving of 10 grams, With only 2 grams of sugar added - that’s all

Check out other product also:- organic pizza pasta sauce, pizza pasta sauce, orange marmalade, pizza with pasta sauce

#lowsugar #fruitjam #healthyeating #delicious #snacktime"

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sakshiwowit · 1 year

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Certified Organic Ketchup - Pure, Natural, and Delicious

Our Certified Organic Ketchup is made with the finest, all-natural ingredients, without the use of any synthetic pesticides or fertilizers. We only use certified organic tomatoes, vinegar, sugar, and spices to create a delicious and healthy condiment that is perfect for adding flavor to your favorite dishes. Our ketchup is certified organic by a trusted third-party organization, so you can be sure that every bottle contains only the purest, highest-quality ingredients. Enjoy the rich, tangy taste of our organic ketchup on burgers, fries, hot dogs, and more, knowing that you are making a healthy and sustainable choice for yourself and your family.

#certifiedorganic #nopreservatives #lowsugar #yummy #kids #families #snacks

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cereallovers · 1 year

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What is Keto? 👉The Keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs. 🔜We are working on new recipes and are considering to reduce sugars and carbs overall as a part of our healthy offer. ❓With this post we want to ask if you would like us to offer a few Keto products at our store? Even if you do not follow a Keto diet, eating less carbs and sugars will improve your health. Let us know 😀✨✅ #lowcarb #keto #healthyistasty #goodfats #lowsugar #luxembourgproducts #luxembourgmakeithappen #luxembourgmakers #luxembourgindustry #madeinluxembourg #cereallovers #luxembourgcity #luxembourg_lovers (at Cereal Lovers) https://www.instagram.com/p/CnTyrGGNgSY/?igshid=NGJjMDIxMWI=

#lowcarb #keto #healthyistasty #goodfats #lowsugar #luxembourgproducts #luxembourgmakeithappen #luxembourgmakers #luxembourgindustry #madeinluxembourg #cereallovers #luxembourgcity #luxembourg_lovers

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strengthandsunshine · 1 year

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Soft and chewy Gluten-Free Molasses Cookies! These perfect old-fashioned molasses cookies are vegan and allergy-free. Rich with molasses and brown sugar, deliciously spiced with ginger and cinnamon, and rolled in sugar for a sweet crisp finish, these soft molasses cookies are so easy and quick to bake! A classic Christmas and holiday recipe for every cookie platter! Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) https://wp.me/p4UrDz-81L

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adzizi · 1 year

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ABC & Pulut Durian #foodporn #sedapgiler #fyp #MYfoodie #fypsarawak #dinner #dessert #highlyrecommended #lowsugar (at Restoran Rebung Chef Ismail) https://www.instagram.com/p/Cl7e8JCPL63/?igshid=NGJjMDIxMWI=

#foodporn #sedapgiler #fyp #myfoodie #fypsarawak #dinner #dessert #highlyrecommended #lowsugar

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foodwithrecipes · 3 months

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Avocado Mayonnaise Dip Recipe. This dip is not only delicious but also packed with healthy fats from avocados and the nutritional benefits of Greek yogurt.

Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=2031&action

foodrecipesoffical.blogspot.com

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easyshake · 1 year

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Does your shake check all the boxes? Or at least, the most important one? 😅🙌 Follow us for more awesome content & check our KickStarter link in our bio!! 💙💚 #easyshake #proteinshake #breakfastshake #shake #shakes #healthy #healthylifestyle #fitness #fitfam #nutrition #health #wellness #wellnessthatworks #easy #convenient #smallbusiness #wheyprotein #protein #lowsugar #glutenfree #vegetarian #nongmo #soyfree #noartificialcolors #noartificialflavors #noartificialsweeteners #noartificialanything #allreal #sogood (at Redondo Beach, California) https://www.instagram.com/p/Cl0XHJBuQ6w/?igshid=NGJjMDIxMWI=

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rksaha · 1 year

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Snacks for low blood sugar :- Do consult a dietitian either. Carry snacks with you always. You never know when you need. May God bless you and your family!! #sugarfreelife #sugarfall #sugarfreerecipes #sugarfreedessert #lowsugar #lowglycemicindex #lowglycemic #lowcarblife #lowcarbdiet #kolkata #calcutta #india (at Kolkata) https://www.instagram.com/p/ClYsClSt6xz/?igshid=NGJjMDIxMWI=

#sugarfreelife #sugarfall #sugarfreerecipes #sugarfreedessert #lowsugar #lowglycemicindex #lowglycemic #lowcarblife #lowcarbdiet #kolkata #calcutta #india

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