#HeartHealthy | Explore Tumblr Posts and Blogs

perfecthealthtipsdaily · 1 year

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All new plant based secret is helping women drop the weight left and right! This new weightloss 'hack' is more efficient than dieting alone! Now for a limited time only Click Here for 75% off!

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blondemoxie · 1 year

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Smile! It’s FriYAY! ♥️✌🏼 AND it’s also American Heart Month! It’s always a good time to focus on your cardiovascular health. 🫶🏼♥️ Heart disease is the leading cause of ☠️ and is largely preventable!!! YOU have control over this! Do your body a favor and get moving 👟👯‍♀️🩰❤️‍🔥 - I’ll see you on the dance floor! 🪩 #nationalwearredday #gored #tgif #selfie #spidermantshirt #spideysense #heartdiseaseawareness #♥️ #blondemoxiefitness #fitnessinstructor #dancecardio #hearthealth #hearthealthy #ourhearts #february (at Los Angeles, California) https://www.instagram.com/p/CoNo4_VPtfT/?igshid=NGJjMDIxMWI=

#nationalwearredday #gored #tgif #selfie #spidermantshirt #spideysense #heartdiseaseawareness #♥️#blondemoxiefitness #fitnessinstructor #dancecardio #hearthealth #hearthealthy #ourhearts #february

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writinghealth · 2 years

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A post shared by Writing Nurse 🍄 (@writing_health)

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#heartattack #heartdiseaseawareness #heartdisease #hearthealth #heart #heartstopper #cardiacarrest #cardiac #cardiacrehabilitation #hearthealthy #heartfailure #heartfailuresurvivor #cardiomyopathy #cardiacarrhythmia #pericarditis #cad #coronaryarterydisease #Instagram

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greatpacificbooks · 2 years

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Vintage #food #book FOR SALE ~ D R Hiatt 1973 Sprouting of Seed for Fresh Food * High Potency Sprouts Guide | eBay https://www.ebay.com/itm/265915722517 #health #garden #sprouts #sprouting #seeds #nutrition #freshfood #homegrown #philosoply #eatinghealthy #hearthealthy #diy #kitchengarden

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foodmysteries · 2 days

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How Your Breakfast Can Reduce Your Heart Attack Risk From high cholesterol to healthy heart—watch how whole grains can make all the difference. Learn how you can lower your cholesterol with this breakfast. 00:00 - Why Whole Grains Matter for Your Heart Kick off your journey to a healthier heart with essential insights on whole grains. 🌾💓 00:07 - The Real Impact of Cholesterol on Your Body Uncover how high cholesterol directly increases your heart attack and stroke risks. 🚨🩺 00:18 - The Science Behind Whole Grains and Heart Health Dive deep into how soluble fiber from whole grains can help combat heart disease. 🔬🌾 00:30 - Simple Whole Grain Swaps for Every Meal Angel shares easy-to-follow tips for adding whole grains to your diet. 🍽️✨ 00:47 - Diverse Ways to Enjoy Whole Grains Explore creative ways to integrate whole grains into your diet beyond just breakfast. 🍜🌾 01:12 - Your Next Steps to a Heart-Healthy Life Angel provides final thoughts and actionable advice to keep you motivated on your heart health journey. 🏁👟

#cardiovasculardisease #heartdisease #heartdiseaseawareness #heartattack #wholegrains #healthyheart #hearthealthy #cholesterol #cholesterolfree #healthybreakfastideas

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american-hospital22 · 5 days

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Dr. Bigesh Nair is a highly respected interventional cardiologist known for his exceptional skills and track record. Specializing in procedures like Coronary Angiogram Angioplasty, FFR, IVUS, and treating various cardiac issues, he blends expertise with compassion in his practice.

Based at the American Hospital Clinics in Qatar, he is dedicated to his patients' heart health. Besides interventions, he manages heart failure, works in electrophysiology, and uses different closure devices. With each procedure, he brings experience and a genuine desire to improve his patients' cardiac well-being.

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foodwithrecipes · 15 days

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Sama and Aloo Upma. Sama is a good source of dietary fiber, which promotes digestive health, prevents constipation, and aids in weight management by promoting feelings of fullness. Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

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lifestyle-healths-blog · 17 days

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Optimize Wellness with Healthy Eating for a Healthy Heart

Do you want to unlock the secret to a healthy heart and overall wellness?

Look no further than your plate. Healthy eating for a healthy heart is not just a catchy phrase, but a science-backed approach to ensuring the well-being of one of our most vital organs. But what exactly is a heart-healthy diet?

And how can nutrition play a significant role in maintaining cardiovascular health? Let’s embark on a gastronomic journey that will leave you not only satisfied but also with a deeper understanding of the connection between nutrition for a healthy heart and overall well-being.

#hearthealthy #hearthealth #heartdisease #heart #healthylifestyle #healthyfood #healthy #health #healthyliving #healthyheart #omega #hearthealthyfood #weightloss #cardiology #heartattack

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beharahospital · 22 days

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Eating salad offers a myriad of benefits for both your physical health and overall well-being.

Nutrient-Rich: Salads typically consist of a variety of fresh vegetables and fruits, which are rich in essential vitamins, minerals, and antioxidants. These nutrients play crucial roles in maintaining optimal health, supporting bodily functions, and bolstering the immune system.

Weight Management: Incorporating salads into your diet can aid in weight management or weight loss efforts. Salads are typically low in calories but high in fiber, which helps you feel full for longer periods, reducing the likelihood of overeating and promoting weight loss.

Improved Digestion: The fiber content in salads supports healthy digestion by promoting regular bowel movements, preventing constipation, and maintaining gut health. Additionally, certain vegetables like lettuce, cucumbers, and celery have high water content, which aids in hydration and digestion.

Heart Health: Consuming salads regularly can contribute to heart health by lowering cholesterol levels, reducing blood pressure, and decreasing the risk of cardiovascular diseases. Ingredients commonly found in salads, such as leafy greens, tomatoes, and olive oil, contain heart-healthy nutrients like potassium, folate, and monounsaturated fats.

#HealthyEating #NutrientRich #SaladBenefits #EatYourGreens #WeightManagement #HeartHealthy #FiberBoost #BeharaHospital #HealthcareExcellence #MedicalCare #PatientCare #HealthAndWellness #CommunityHealth #HospitalServices #EmergencyCare

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svasthvida · 2 months

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𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐭𝐡𝐞𝐫𝐨𝐬𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬! 𝐀𝐫𝐣𝐮𝐧𝐚 𝐁𝐚𝐫𝐤 𝐟𝐨𝐫 𝐇𝐞𝐚𝐫𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡:Include Arjuna bark in your routine to support heart muscles, regulate blood pressure and manage atherosclerosis. 𝐓𝐫𝐢𝐩𝐡𝐚𝐥𝐚 𝐟𝐨𝐫 𝐀𝐫𝐭𝐞𝐫𝐢𝐚𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠:Embrace Triphala for its detoxifying properties, promoting improved blood circulation and reducing the risk of atherosclerosis. 𝐆𝐚𝐫𝐥𝐢𝐜 𝐟𝐨𝐫 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐂𝐨𝐧𝐭𝐫𝐨𝐥:Integrate garlic for its cholesterol-lowering benefits, crucial in preventing plaque buildup and supporting heart health. 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐁𝐞𝐫𝐫𝐲 𝐟𝐨𝐫 𝐕𝐞𝐬𝐬𝐞𝐥 𝐇𝐞𝐚𝐥𝐭𝐡:Explore Hawthorn Berry, known to enhance blood vessel health, supporting a robust cardiovascular system. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐭𝐨 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠! ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 099143 21828 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]

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addonhealthcare · 2 months

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🍔🍕Avoid these 5️⃣ Foods Before Lipid Blood Tests For Accurate Results🩸

1️⃣ Fried Snacks 🍟: No Samosas, Pakoras, or other deep-fried items. 2️⃣ Sweets 🍩: Avoid Laddu, Jalebi, and Sugary treats. 3️⃣ High-Fat Dairy 🧀 : Skip full-fat Yogurt, Paneer, and Ghee. 4️⃣ Refined Carbohydrates 🍝: Avoid White Rice and Maida-based Products. 5️⃣ Red Meat 🍖: Refrain from Mutton Curry and other high-saturated Fat Meats.

Cut these out before your test! Keep it clean with diet.🥦🥗

Book your lipid profile, and pave the way for a healthier you.🩸✨

Always follow the specific fasting instructions provided by your healthcare provider for accurate results.⏰🩸

Call now to book an appointment! ✅ Take the first step towards better health by scheduling your appointment today. Dial 📞 9900811118 and let us assist you in your journey to wellness.

Your health is our priority!

#addonhealthcare #addonscanslabs #heart #healthylifestyle #heartdisease #healthy #healthyliving #cardiology #hearthealthy #fitness #reels #reelsinstagram #instagram #trending #viral #Instagram

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cardiffgarcia · 2 months

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HEARTHEALTHY RECIPE FOR A CAUSE

#HEARTHEALTHY #RECIPE #FOR #CAUSE

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gsgroupofficial · 2 months

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11 Things A Woman Should Know About Her Heart

A woman is the heart of the family. Right from the kitchen cabinets to corporate desks, a woman knows it all. It is important to take care of her cardiac health. As we all know, the majority of women tend to ignore their health. Yes, many women are busy with hustle and bustle in daily life due to personal and professional work. This may lead to neglecting their overall health. One such health issue that is often neglected by many women is cardiac health. In such a case, it is important to raise awareness about women’s cardiac health.

In this context, GS Hospital, the best heart care hospital in Ghaziabad aims to spread awareness about heart health in women for a better life. The hospital is thetop heart care hospital in Ghaziabadwith a team of professional doctors and cardiologists who provide the best quality treatment for cardiac issues. They also focused on preventive treatment for cardiac healthcare which makes it the best hospital in Meerut.

In this blog, GS Hospital, thetop heart care hospital in UP has rounded up some amazing facts all women should know about their hearts. This will be an eye-opener for all women out there to take special care of their heart health by adapting to a healthy lifestyle. So, let's begin!

Importance of heart health in women

The majority of us do not think about our heart health. Well, it keeps on beating constantly 365 days a year, 24/7 non-stop without any break. This is important for our living. Moreover, the heart starts working even faster in women when chasing children or struggling to reach on time at the office. Well, it races faster during overwhelming situations like watching a horror movie.

Heart health in women must be given prime importance. Having a little bit of knowledge about what makes your heart happy and healthy is a must. This is a great way to stay in the best of health forever. Let us check out the top 11 things a woman should know about her heart in the next part of the article.

11 Things A Woman Should Know About Her Heart

Here are some important things every woman should know for a healthy heart

1. Stress can take a toll on health- So, take it easy!

Stress is a part of our daily life but it is important to deal with it in the right way. Chronic build-up of stress releases stress hormones also known as cortisol which can cause major pressure and inflammatory changes in the heart. Controlling stress levels is very important for a healthy heart.

2. Controlling blood pressure, sugar levels, and cholesterol levels is must for a healthy heart

Blood pressure, sugar levels, and cholesterol levels are important parameters for heart health. It is important to get these parameters checked regularly to prevent heart issues. Checking your blood pressure, blood sugar, and cholesterol levels will keep your metabolic syndrome issues under control.

3. Drink a good amount of water and keep your hydration levels at the best

Did you know that water is the best natural medicine to control blood pressure? It is important to take a good amount of water throughout the day. Water is the best detoxifying agent to remove all toxins and maintain a healthy lifestyle. Drink at least 12-15 glasses of water daily to boost your metabolism naturally.

4. Your waistline is directly connected to your heart health

Belly fat is a cause of concern for the majority of people as it may give rise to heart issues. Apart from focusing on weight loss, it is important to focus on fat loss. Belly fat also gives rise to metabolic issues which may further trigger fat deposition and cause further heart damage. It is important to stimulate fat loss by maintaining healthy muscle mass and bone density.

5. A healthy mind is the key to a healthy heart

Stress is toxic for the mind and body. A stress-free mind is a great way to maintain a healthy heart. You can indulge in yoga, meditation, exercise or simply walking to de-stress yourself. Walking every day for 45-60 minutes is the best way to reduce stress. Sweating releases happy hormones or endorphins which are great for the mind and the body.

6. Early detection of heart issues is just before it gets too late

Ensure to go for routine blood tests and regular check-ups to keep heart issues at bay. It is important to follow up with your doctor for a regular cardiac health check-up. Addressing the issues of blood pressure, cholesterol, and diabetes is a must before it gets too late.

7. Your heart needs rest

The heat does not stop beating at any point in time. It works non-stop even in sleep. Hence, it is important to have a sound sleep for a good 8 hours to allow the heart to rest. Keeping stress at bay is also important for a healthy heart.

Take out some Me-Time for yourself during the day with a tea or coffee break to re-energize. Moreover, it is important to take a break and go on holiday to rejuvenate yourself.

8. Hormones directly influence heart health

The majority of the women are hormone-sensitive. Yes! Thyroid is one of the common problems which is seen in female patients above the age of 40 years. If you have been suffering from thyroid, it is important to take your thyroid medications regularly as per your doctor’s advice.

Thyroid patients have a higher tendency of weight gain which needs to be controlled in the right manner. This is mainly due to reduced metabolism. Stress also causes hormones to go out of balance which may fluctuate thyroid hormone levels. These factors will directly affect heart health.

9. Your genetic and family health history matters

It is important to take note of your genetic and family history which matters a lot in the case of cardiovascular health. If you have a strong family history of hypertension, diabetes, or cholesterol, it is important to take preventive measures before it is too late.

10. Age is just a number! Switch over to a healthy lifestyle

Life begins at 40 and the problem with the heart also tends to begin at 40. This is very true! However, you can live a healthy and beautiful life at 40 by maintaining a healthy lifestyle for overall well-being. Ensure to maintain a healthy diet, exercise, hydration levels, and sound sleep for a healthy heart. Go completely stress-free to enjoy your life to the fullest. Focus on self-care which will make you feel happy and confident.

11. Heart disease is one of the leading causes of death in women

The commonly known heart disease is a heart attack caused by blockage of heart arteries. Yes! Medically, this is known as coronary heart disease which accounts for 1 in 4 women. Here, taking specific steps to keep heart issues at bay by adopting a healthy lifestyle is important. Keep track of a list of healthy lifestyle changes that you need to make in your daily life. It is important to monitor your lifestyle to implement these changes.

Conclusion

Stress has become part of our daily life not only for women but for all of us. It is important to keep a close check on cardiac health for better functioning of the body. GS Hospital, the best hospital in Hapur emphasizes the importance of cardiac health for one and all. As truly said, educate a woman and educate the entire family, GS Hospital aims to spread awareness among women about cardiac health through this blog. We hope to reach out to every woman in the nation to bring about a major change in cardiac health globally. GS Hospital completely understands the importance of the best physical and emotional health for a healthy heart. So, come forward and join hands with the top heart care hospital in Ghaziabad to spread a word of love for healthy hearts amongst all.

#11Things #WomenHeart #HeartHealthy #HeartCare #HeartDisease #GSHospital #GSGroup #DelhiNCR #UttarPradesh #India

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borderlandsappreciationmonth · 3 months

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HEARTHEALTHY RECIPE FOR A CAUSE

#HEARTHEALTHY #RECIPE #FOR #CAUSE

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sevyamhiims · 3 months

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#heartdisease #hearthealth #health #heart #cardiology #heartattack #highbloodpressure #hearthealthy #cardiologist #stroke #doctor #healthy #medicine #bloodpressure #cardiovascular #healthyliving #hypertension #chronicillness

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foodwithrecipes · 18 days

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Sama's Multilayer Dhokla. Sama flour (barnyard millet flour) is a gluten-free grain that is rich in nutrients such as fiber, protein, vitamins, and minerals. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3986&action=edit

foodrecipesoffical.blogspot.com

#HealthyEating #GlutenFree #ProbioticFoods #LowCalorie #FiberRich #HeartHealthy #AntioxidantRich #NutrientDense #BalancedDiet #IndianCuisine

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