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#HealthyEating
bestrecipehealty · 17 days
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Easiest pancake recipe for coffee lovers☕️🥞 they only require a few pantry staples and a blender and they are absolutely delicious🥰 ⁣ ⁣ @fairtradech has once again launched the Fairbruary campaign and it’s my second year participating🥰 have you signed up yet?🌱 Join the challenges to win cool prizes!🏆(fairbruary.com) // Advertisement ⁣
🥞coffee oat pancakes🥞⁣ (Makes 2 servings) ⁣ - 100g oats (~1 cup)⁣ - 1 banana*⁣ - 100ml soy milk⁣ - 100ml coffee*⁣ - 1 tsp baking powder⁣ - 1 tsp cinnamon*⁣ - Pinch of salt ⁣ 🌟method🌟⁣ 1. Blend all the ingredients together until you have a smooth batter. ⁣ 2. Cook your pancakes on a pan in a little oil on both side! You can pour it on the pan directly from the blender so you don’t have extra dishes to clean😉⁣ 3. Add your favorite toppings!⁣
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germanellewoods · 2 years
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back into routine 🌱
For the last three months, I took a step back from posting to focus more on myself. Having started to work full-time recently, I neglected my personal well-being and needed kind of a reset.
Here is what I do now to feel much better about myself:
go to sleep earlier: I used to sleep about 6 hours per night. Then I read "Why we sleep" by Matthew Walker and it changed my life. Since then, I aim to sleep 8 hours per night and I feel so much more refreshed in the morning.
work out in the morning: After work, I usually feel very tired and am not at all in the mood to work out. Instead, I started working out directly after getting up in the morning and it makes me feel more energized and strong.
move my body more in general: I now go for a walk in the afternoon or in the morning on my rest days. I can think deeply on those walks, listen to inspiring podcasts, or call a friend or relative on the way.
drink more water: There were some days where I drank more coffee than water - to be honest, this just could not be healthy at all. I bought a water bottle that subtly reminds me to drink every 30 minutes and I feel so much better overall. Now I drink 2-3 litres per day!
eat more nutritional meals: I used to snack every so often and have heavy meals in the evening, leading to bloating and just not feeling very well in general. Now I have balanced meals for breakfast and lunch and simply have a nice salad in the evening. For reading, I totally recommend "The Diet Compass" by Bas Kast here!
re-evaluated my relationships: Some people make you feel good, some don't. I started spending less time with those who don't and more with those that are laughing with me, not about me.
have less screen time: Being in front of a desktop the whole workday, I simply set up a timer on my phone to spend less time on it and social media especially. This gives me more time to go out or read books!
I think that each one of those points is very important for your overall health. If you are already doing those points with ease, I am very happy for you! Keep it up and if you like, share your experience with us!
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nickbones55 · 28 days
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Me sinto pronta!
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Pronta pra encarar uma nova realidade em minha vida! Eu cocrio o meu destino e ele é lindo, leve e saudável. Eu sou amor, eu sou alegria, eu sou poder, eu sou livre! Eu me amo!
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goblisslive · 6 months
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Learn how to seamlessly integrate meditation into your daily routine and experience the numerous benefits it offers.
Discover practical tips and techniques to make meditation a regular part of your life, promoting relaxation, focus, and overall well-being.
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acsnutrition · 1 year
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eatclean-bewhole · 2 months
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Minestrone Soup 🍅🧄🥕🧅
INGREDIENTS:
1 Tbsp extra-virgin olive oil
1 Tbsp plant butter
1 medium onion, chopped
2 sticks celery, chopped
3 medium carrots, peeled & sliced
3 cloves garlic, minced
1 (28 oz) can organic crushed tomatoes
4 cups bone broth or veggie broth
1 small zucchini, chopped
1 cup fresh green beans, chopped
1 (14 oz) can red kidney beans
1 (14 oz) can white kidney beans (cannellini beans)
1/2 tsp Italian seasoning
3/4 cup uncooked whole grain elbow macaroni
Himalayan salt & pepper to taste
(Optional) fresh basil
DIRECTIONS:
1. Add oil, butter, onion, celery, carrots, and garlic to large soup pot. Sautee for 7-10 min.
2. Stir in the broth, crushed tomatoes, zucchini, green beans, red kidney beans, white kidney beans, and Italian seasoning. Increase heat to high, and bring to a boil.
3. Once the soup is boiling, reduce the heat so it’s simmering and cover the pot with the lid slightly open. Cook for 10 minutes.
4. Stir in the pasta. Continue simmering the soup (lid off) for another 15-20 minutes until pasta and veggies are tender. Stir occasionally to prevent pasta from sticking to bottom.
5. Before serving, season with salt and pepper. Stir in basil.
#healthyrecipe #healthyfood #soup #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthybreakfast #healthyliving #vegan #nutrition #instafood #foodblogger #health #foodphotography #weightloss #plantbased #easyrecipe #healthycooking #healthyfoodideas #healthymeals #easyrecipes #healthydinner #recipes #dairyfree #yummy #cleaneating
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miami34dalk · 2 years
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aq32qwq · 2 years
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freedomwithabe · 5 months
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kimi-eats-gluten-free · 8 months
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Healthy breakfast inspo // yoghurt chia pudding (Greek-style yoghurt, honey, vanilla and chia seeds) + Nairns muesli, walnuts, banana and Nutella.
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princesspumpkinseed · 3 months
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Left: Locked in an eating disorder without even knowing it and without the energy to do anything but study.
Right: 25% of my previous body weight heavier, ready to dance the night away at my office Christmas party, and soon ready to run again!
Instagram: Isabelle_whitby Blog: https://izzywhitby.blogspot.com/
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chokrihizem · 2 months
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The humble parsley, often seen as a mere garnish, holds incredible potential for our health and well-being. This versatile herb, with its vibrant green leaves and refreshing scent, has established itself as an indispensable ingredient in both culinary and medicinal practices. In this blog post, we will explore the impressive health benefits of parsley, going beyond its decorative allure and delving into its medicinal properties. From boosting immune function to supporting heart health, parsley has a lot to offer. So, let's uncover the hidden powers of this versatile herb and discover why it deserves a prominent place not only on our plates but also in our wellness routines!
Impressive Health Benefits of Parsley
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goblisslive · 27 days
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Nutri Planner specializes in creating personalized, healthy, and nutritious meal plans and grocery lists tailored to the user's dietary preferences, restrictions, and nutritional goals.
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geohoneylovers · 3 months
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Ready to boost your health journey? Let's start with Geohoney! 🍯💪
Step 1: Add our delicious honey to meals for a tasty, healthy twist! Step 2: Dive into a healthy lifestyle, pair your workouts with Geohoney.
Say Yes to Geohoney for #HoneyliciousMeals! 🐝
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sarchakra · 6 months
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Dal Makha (Mashed Red Lentils)
Dal Makha is a flavorful lentil dish hailing from the rich culinary heritage of Bengal, a region in the eastern part of India. It is a staple in Bengali households and is often prepared to complement a variety of main courses. This traditional Bengali dish is a testament to the exquisite art of combining simple ingredients to create a dish that is both wholesome and bursting with flavors. This…
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eatclean-bewhole · 3 months
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🫑Breakfast Stuffed Bell Peppers🫑 Eat them for dinner too! 😋
INGREDIENTS:
6 eggs
9oz ground lean turkey
6 Tbsp non-dairy cheese shreds
3 bell peppers, halved & seeded
3 cups spinach
Seasoning: Himalayan salt, pepper, & herbs
DIRECTIONS:
1. Preheat oven to 400F. Bake halved bell peppers cut side up for 15 minutes.
2. Cook ground turkey until browned.
3. Mix eggs, salt, pepper, and herbs.
4. Sautee spinach with light olive oil 2-3 min.
5. Cook egg mixture and combine with spinach and ground turkey.
6. Divide into the 6 bell pepper halves. Top each bell pepper half with 1 Tbsp non-dairy cheese shreds.
7. Bake 3-5 minutes until cheese is melted.
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