#nourishyourbody | Explore Tumblr Posts and Blogs

oliviafitmomof3 · 1 year

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#fitblr #tumblr #fitgoals #weight loss journey #weight loss#healthlylifestyle #health and fitness #healthy living #healthy habits #wellness journey #lose weight tips #health journey #fitness journey #fit journey #train hard #nourishyourbody #trust the process

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biophilianutrition · 7 months

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Nourish Your Beauty

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live-success1 · 5 months

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🔥✨ Burn Fat, Look Young: Unveiling a 300-Year-Old Cooking Secret! ✨🔥

Hey Tumblr fam! 👋✨ Are you ready to spice up your life and transform your health with a time-tested cooking secret that's been around for centuries? 🍲🌿 Well, buckle up because we're about to dive into the world of a 300-year-old culinary gem that not only burns fat but also helps you defy aging! 🕰️🍽️

🔥 The Secret Ingredient: Introducing the Power of Ayurvedic Cooking! 🔥

Ayurveda, the ancient Indian system of medicine, has bestowed upon us a treasure trove of culinary wisdom that goes beyond just satisfying taste buds. It's a holistic approach that harmonizes the body, mind, and spirit. 🌱✨

👩‍🍳 Cooking Techniques That Stand the Test of Time:

Spices Galore: Incorporate metabolism-boosting spices like turmeric, cumin, and ginger into your dishes. These not only add flavor but also kickstart your body's fat-burning mechanisms.

Balance is Key: Ayurvedic cooking emphasizes the importance of balancing the six tastes - sweet, sour, salty, bitter, pungent, and astringent. This balance is believed to promote overall well-being and weight management.

Mindful Eating: Slow down and savor each bite. Chew your food thoroughly, allowing your body to properly digest and absorb nutrients. This mindful approach can contribute to weight loss and anti-aging benefits.

🍵 The Elixir of Youth: Ayurvedic Herbal Teas 🍵

Sip your way to radiance with Ayurvedic teas infused with herbs like holy basil, ashwagandha, and triphala. These herbal concoctions are not only delicious but also packed with antioxidants that combat aging from within.

🥑 Plant-Powered Goodness: Ayurvedic Vegetarian Delights 🥑

Explore the world of Ayurvedic vegetarian recipes that are not just good for your waistline but also for your skin. Incorporate a variety of colorful vegetables, legumes, and whole grains to provide your body with essential nutrients.

🌺 Self-Care Rituals: Beyond the Plate 🌺

Ayurveda isn't just about what you eat; it's a lifestyle. Incorporate self-care practices like meditation, yoga, and adequate sleep into your routine. These holistic habits complement your dietary choices and contribute to a youthful, vibrant you.

Ready to embark on a journey to better health and timeless beauty? 🌟 Embrace the wisdom of Ayurveda, and let the flavors of the past guide you to a healthier, more radiant future. 💖✨ #Ayurveda #HolisticHealth #TimelessBeauty #HealthyLiving #BurnFat #AntiAgingMagic

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primalkatarina · 21 days

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katarina’s lifestyle/diet tips

this is for those who need a guide, who are lost, who are struggling mentally, i’m giving you the real talk.🎀

(here’s one of my faves- you’re welcome💋)

no matter how far you are from your goals, no one deserves to put themselves down or abuse themselves. it’s not needed to achieve your dream. all you need to do is focus on the nutrition and exercise, by putting your attention to the quality of the food your eating, and eating real foods. by what I mean “real”- food an animal would consider food. forget the diet soda’s, junk protein bars, and tasteless depressing rice cakes. no fit and happy person eats like this. nourish your body with foods like this: good quality meats for protein (beef, chicken, turkey), healthy fats (eggs, greek yoghurt, quality cheeses, plain or just salted nuts) and fiber (fruits and veggies in season, organic is best) and also real loaves of bread (not the packaged sugary junk on the selves) and quality pasta’s, potatoes etc. this food with NOURISH and HEAL your body. this is the optimal human diet- plenty of variety and balance and all so good for you. you know that feeling in summer where you have that first sip of water and feel 10x better? yeah, your body will thank you the same way when you start eating real food <3

okay, once we have nutrition down, now we have exercise!

something you can be relieved over: immense tiring cardio won’t give you that fit toned look, because you’re not building any muscle. some lighter cardio, even walking, aerobics, sports, is excellent for your health and fitness, but it can’t tone you up the same as: STRENGTH TRAINING 🎀

This will be your new best friend, do some research on your own to find out your favorite type etc but generally you need to build some muscle to get that toned look of your dreams! A solid plan is this-

• 3 nourishing meals a day (general nice rule is to eat until you’re just full, u could eat a little more but you’re absolutely content. nothing to feel bad about!)

• 3/4x a week strength training- full body weighted (dumbbells!) 30-45mins

• some cardio you like, maybe aerobics, running, sports, anything!

some fun tips for the end:

-average gal needs about 6/7 cups of water a day, you don’t need to drink soooo much!

-it’s one of the most important things in life, sleeping. the most beautiful models sleep a lot, you need it.

-being kind to yourself with words, self-hate might temporarily motivate you but over time you’ll become your own bully </3

i hope someone out there resonates with this and if you wanna talk reach out! 🌸 -katarina xoxo (tags are for exposure)

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soulrhode · 22 days

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homemade wood-fired pizza

#food #homemade #wood fire pizza oven #nourishyourbody #autumn

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nodssalementriche · 2 months

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My lunch today and my dinner! (Eaten with my gf while we watched TV :3)

#wlw #whole foods #at home chef #homemade #dinner date #nourishyourbody

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fractal-system-did · 2 months

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Running 1 carton of Kate Farms at 40mL/hr, since I haven’t run a feed in a long while. I was stressed, but now I’m sort of amused (?). Hear me out😂: Last night, after a rough day and feeling like we wanted to throw in the towel with recovery, Rhiannon (she’s a Part) gave us a tarot reading asking the Universe to “tell us what we need to hear”. And she drew 3 cards. The meanings, in short: 1)feeling empty and in need of self-care, 2) in the process of releasing myself from self-imposed restrictions and hesitation to take action that will help us progress (“Now isn’t the time to stop, or you’ll be right back where you started”), and lastly, 3) “success is a combination of education and practical application. Neither step can be avoided… believe in myself and know that we’re working towards mastery”. Those are the three meanings of the cards in that order and orientation (upright vs. reversed). After that, we got a sudden burst of motivation and acceptance, and pushed through a challenging meal, plus a shake for dessert and kombucha, over a few hours. Later into the night, I experienced some nausea, but I breathed through it and it went away. And this morning, we got ready, fueled up with a protein shake and juice, went to the mental health rec center where I challenged myself in ballet and strength training. I had a decent lunch packed and everything and I fully intended to eat it. But I just got SO nauseous all of a sudden and just couldn’t. The nausea lasted for hours. I ended up throwing up the juice and protein shake which hadn’t passed. And then again, again. Horrible. And I realized that I’m probably having a flare-up of gastroparesis and I had been taking for granted my lack of symptoms lately. I wanted to prove to myself that I don’t need the feeding tube. So I pushed myself. With consequences. I’m amused because I got that reading and still thought I could circumvent having to run feeds in order to keep avoiding carbs. And it backfired. So now, if I want to continue my wellness and fitness journey without going downhill, I NEED to run a tube feed to get enough nutrients to recover from today’s undoubtably intense workout. So that’s what I’m doing. Hey. If a cosmic slap on the wrist is what it takes to snap me out of denial, I know I felt that one. Like I literally thought I gave myself food poisoning 😭.

~Violet and Lyudmila

#actually did #actually dissociative #dissociation #dissociative system #did system #dissociative identity disorder #other specified dissociative disorder #did #@na vent #4norexi4 #ed not ed sheeran #ed vent #thinking about recovery #fitblr #fitness #gastroparesis #refeeding #nourishyourbody #nourish to flourish

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travel-tips101 · 4 months

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kreatrixan · 11 months

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Over the years I have observed and learned that I am the product of all that I nourish my body, my thoughts and my soul with. What I feed my thoughts with becomes me, what I feed my body with becomes me. What I give to my body and my thoughts is also what I give to my soul. If my body feels good, I have given myself the right nutrition; food, movement, rest, etc. If I feel good mentally, I have given myself the right nourishment: thoughts, environment, support, the right people, etc. If my soul is fulfilled and overflowing, I can give to others and make them feel good about themselves. I am therefore the product of everything and everyone I have been nourished from throughout my life up until now.

#self awareness #nourishyourbody #nourishyourself #nourishyoursoul #old soul #musings #human design #generator #5/2heractichermit

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oliviafitmomof3 · 1 year

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#health and fitness #healthy weight loss #weight loss journey #tumblr #fitblr #healthlylifestyle #healthy tips #healthy living #healthy diet #nutrfitblr #nutrition tips #health and nutrition #80/20 principle #moderation is key #balance is key #weight loss #health journey #nourishyourbody #enjoyfood

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biophilianutrition · 7 months

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Wellness & Beauty

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sakshiholistic · 10 months

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Brace yourself for a wild ride of flavor-packed greens and amazing benefits that will have you shouting, "Take my money!" 💚💪

Picture this: You're craving a boost of vitality, impeccable digestion, and a body that radiates awesomeness. Well, guess what? Everyday Greens is here to save the day! 🌱💥

But wait, there's more! My blog post is packed with mind-blowing details about the incredible benefits of this magical supplement. From improved digestion to enhanced nutrient absorption, I've got your wellness covered from all angles. 📖✨ So grab your reading glasses and get ready to geek out with us!

And hey, I've got a little secret to share. If you want to experience the wonders of Everyday Greens while saving some serious moolah, you're in luck! 🎉💰 Just follow the yellow brick road (okay, it's actually an affiliate link below), place your order, and voila! You'll be one step closer to a healthier, more vibrant you.

So, what are you waiting for? Dive into my blog post and get lost in a world of greens, knowledge, and some witty banter that will keep you entertained for days. 🌿📚 And when you're ready to grab your own bottle of Everyday Greens, simply click that affiliate link below. It's like getting a VIP pass to wellness paradise!

Affiliate link: https://glnk.io/09wl/ninesha

Don't forget to use code SAKSHI15 for 15% off!

Join me on this epic journey of nourishment, laughter, and good vibes. Get your greens on, sip on some knowledge, and let's unleash the divine within you! 💪💚

#BanyanBotanicals #EverydayGreens #SuperheroSupplement #BlogPost #KnowledgeIsPower #AffiliateLink #WellnessJourney #NourishYourBody #GetYourGreensOn #health and wellness #holistic wellness

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routhayurveda · 10 months

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Small Changes, Big Impact: Proven Tips for a Sustainable Healthy Lifestyle

✅Eat healthy/balanced food ✅Diligent exercise ✅Do not smoke ✅Sleep regularly ✅Avoid thoughts that stress you ✅Don't forget to drink lots of water

#healthylifestyle #healthyfood #healthylivingtips #wellnessjourney #balanceyourlife #healthyhabits #lifestylegoals #nourishyourbody #exerciseroutine #stayhydrated #stressfreeliving #prioritizesleep #fitnessmotivation #healthyeating #selfcare #healthylife #healthychoices

#healthylifestyle #healthyfood #healthylivingtips #wellnessjourney #balanceyourlife #healthyhabits #lifestylegoals #nourishyourbody #exerciseroutine #stayhydrated #stressfreeliving #prioritizesleep #fitnessmotivation #healthyeating #selfcare #healthylife #healthychoices #healthyliving #nutritiontips

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scotiakelps · 11 months

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🌊 Discover the Power of Sea Moss: Nature's Superfood! 🌱

Empower your health with the natural goodness of sea moss. In our latest blog post, we explore the incredible benefits of this marine treasure and how it can elevate your well-being.

Sea moss is a nutrient-rich seaweed that has gained popularity for its potential to support immune health, improve digestion, and boost vitality. But its benefits go beyond personal wellness—it also contributes to a sustainable future.

To read the full blog post and delve into the wonders of sea moss, visit our Blogger page https://scotiakelps.blogspot.com/2023/05/unlocking-power-of-sea-moss-natures.html. Learn how this superfood can transform your health while promoting a greener planet.

Join us on this journey towards optimal well-being and sustainability. 🌿💪🌍 Don't miss out—click the link to explore the full blog post on Blogger and unlock the power of sea moss.

#SeaMoss #Superfood #Wellness #Sustainability #BloggerPost #DiscoverTheWonders

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oneatomicblonde · 2 years

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September is going to be a month for the books! ✨💕 I’ll be completely resetting my fitness goals and making sure my body has what it needs to fuel itself, nourish my spirit, and heal from the continuous bouts of viruses it has been put through this year. One of the tools I will be utilizing is the first of the four start weeks of Sakara Life’s Fall 30-Day Reset. This four week program comes around twice a year and is designed to nourish the body and mind to awaken to its most radiant and vibrant self. ✨🙏🏻 With the support of plant-forward nutrition, the newly dropped Energy Effervescents, a digital community, mindfulness, and self-care, I hope to maintain this momentum for seasons to come. I am so excited to try out the 30-Day Reset the week of September 12th, but there are three other start weeks to choose from: Sept. 19, Sept. 26, and Oct. 3! Are you joining me for one of the weeks? How are you resetting this Fall? 🙏🏻🍂 Head to the link in my bio and use my exclusive discount code XOATOMICBLONDE to take 20% off your first order at Sakara Life. ✨ Xoxo #SakaraLife #SakaraCircle #vegan #plantbased #30dayreset #fallgoals #plantbaseddiet #eatyourgreens #mindfulness #nourishyourbody #healthylifestyle (at Las Vegas, Nevada) https://www.instagram.com/p/Ch5XR-Tv6uS/?igshid=NGJjMDIxMWI=

#sakaralife #sakaracircle #vegan #plantbased #30dayreset #fallgoals #plantbaseddiet #eatyourgreens #mindfulness #nourishyourbody #healthylifestyle

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travel-tips101 · 4 months

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